HEALTHY COOKING DEMONSTRATION

Re dding R anche Ria TRiBaL heaLTh SYSTeM

Our Community Health team held a Family Cooking Demonstration Class, an interactive experience focused on teaching participants how to prepare and cook nutritious meals. This class is led by our Registered Dietitians, who share their expertise in selecting wholesome ingredients, incorporating a variety of flavors, and preparing dishes that promote overall wellness. Throughout the class, participants are encouraged to ask questions and engage in discussions about the ingredients, cooking methods, and health benefits of each dish. They are given the opportunity to sample the dishes and provide feedback on the flavors and textures. Overall, our Family Cooking Demonstration classes provide an enjoyable and informative experience that promotes healthy eating habits and empowers participants to make nutritious choices in the kitchen.

Our next Family Cooking Demonstration class will occur on Thursday, May 18, from 5:30–7:00 PM at Redding Rancheria Tribal Health Clinic in the Lassen Room. If you are interested in attending, RSVP by calling 530-226-1787.