UNDER ARMOUR Train One Panel cap, underarmour.co.uk; PEAK PERFORMANCE Hatcher J jacket, peakperformance.co.uk; GARMIN Fenix 5 Plus watch, buy.garman.com
“Walk more – it’s the easiest exercise there is. Take the stairs, walk that tube stop instead of jumping on the train, use your lunch break for a stroll. Just move your body more” James