Health Education Reform Order
Flipchart for
Students
A project of With the support of the following subspecialty societies:
What is
Health Education Reform Order
HEROISM?
H
ealthy body
1. Promote Physical fitness 2. Prevent Lifestyle-related diseases a. Observe healthy dietary behavior b. Prevent and stop smoking c. Prevent and stop alcohol and drug use 3. Prevent infection a. Practice cough etiquette b. Do hand washing c. Prepare and handle food properly d. Observe dental hygiene and care e. Observe vaccination 4. Provide accessible and affordable health care
E eligious wellness R
nvironmental wellness 1. Prevent air and water pollution 2. Dispose garbage properly 3. Prevent noise pollution 4. Preserve animal and plant sanctuaries
O A project of
1. Have a clear purpose of life 2. Be aware of values and beliefs as related to behavior 3. Observe a free and open society for each person’s spiritual beliefs and expression of these beliefs. 4.. Have mutual respect among different religions or belief systems
ccupational wellness 1. Have a decent and acceptable work available for everyone 2. Observe safety at the workplace 3. Practice industrial peace between employers and employees 4. Provide humane and responsive worker benefit packages
What is
Health Education Reform Order
HEROISM?
I
ntellectual wellness
S
1. Ensure accessible education for everyone 2. Provide opportunity for creativity to flourish 3. Apply critical thinking to social, cultural and political issues 4. Provide proper training and enhancement of intellectual capacity to the fullest 5. Practice rights and protection to intellectual property and creative work
ocial wellness
M
A project of
1. Have an effective interpersonal communication 2. Accept human diversity / respect and tolerance for different cultures so that everyone is integrated in the Filipino society 3. Invoke interest in friendship networking and community welfare. Enhance “bayanihan.�
aturity and Emotional Wellness 1. Develop a realistic self-concept, to include good grooming and respect for self and others. 2. Manage and express emotions maturely. 3. Enhance basic values of respect for elders and authority figures, and other good Filipino values and mores. 4. Develop love of community and country, with the common good above self-interest
Health Education Reform Order
What is
Obstructive Airway Disease (OAD)? Obstructive Airway Disease (OAD) causes narrowing of airways. Two major types of OAD are Asthma and COPD.
Normal
c s i i n t o hi r h c C on r B
Em ph ys em a
Asthmatic
COPD
Caus e
Asthma
s
A O D f o
allergens cigarette smoke and pollutants infections A project of
Health Education Reform Order
How to prevent
Obstructive Airway Disease (OAD) • Do not smoke • Drink plenty of water • Prevent and treat infections • Exercise regularly
• Avoid triggers pollution
dog hair pollen
cat hair
A project of
cockroaches and bugs
Health Education Reform Order
What is
Pneumonia?
Acute infection of the lungs. Most pneumonias are due to bacteria, some are due to viruses and tuberculosis.
Normal alveoli
Pneumonia Oxygen (O2)
Normal
Pneumonia
Alveolus
Oxygen unable to reach bloodstream fluid filling the air spaces Blood stream
high-speed capture of a sneeze
Pneumonia can spread through coughing or sneezing. A project of
How to prevent
Pneumonia
Health Education Reform Order
• Stop smoking and avoid alcoholic drinks
• Cover your cough
• Practice healthy lifestyle (good nutrition and exercise) A project of
What is
Health Education Reform Order
Cardiovascular Diseases (CVD)? A collection of diseases affecting the heart and the blood vessels. Stroke
• headache • dizziness • numbness • weakness of one side of the body • sudden loss of vision
Heart attack
• shortness of breath • chest pains • difficulty in breathing
Blocked Blood Vessel
• pain on the legs when walking • discoloration of legs or feet A project of
How to prevent
Health Education Reform Order
Cardiovascular Diseases (CVD) Lifestyle modification
Regular intake of maintenance medicines prescribed by the doctor
A project of
Health Education Reform Order
What is
Diarrhea? Abnormal increase in the frequency of bowel movement and abnormally liquid or unformed stools
Diarrhea may be caused by bacteria or parasites found in food and water water not re-absorbed in colon
General signs of Dehydration Dryness of the mouth, Thirst, Reduced amount of urine, Weakness and lightheadedness, Dryness of skin A project of
Preventing
Health Education Reform Order
Diarrhea 1. Always wash hands before handling food. 2. Keep hands away from mouth. 3. Always wash hands after using the bathroom. 4. Dispose waste properly. 5. Drink safe and clean water. 6. Avoid eating raw or improperly washed food. 7. Keep food away from insects and rodents.
A project of
ASSOCIATED SIGNS AND SYMPTOMS 1. Nausea and vomiting 2. Loss of appetite 3. Bloating and gasiness 4. Abdominal cramps and pain 5. General weakness and feeling faint 6. Body ache and headache 7. Blood in stool 8. Mucus in stool 9. Fever (usually denotes infection)
Preventing
Diarrhea
A project of
Health Education Reform Order
What are
Health Education Reform Order
Kidney Diseases? • Diabetic Kidney Disease • Kidney Disease from Hypertension • Kidney infection /swelling • Kidney stones • Drug induced kidney disease
normal kidney
abnormal kidney
K idn e / S wa p in / b / t .o r g / b d i c in e n s me h o pk i w w w.
Actu al k idne y
ht tp: //
• High blood pressure • Frequent urination or urge to urinate. • Sandy material in the urine • Pain or burning during urination. • Cloudy or foamy urine • Blood in urine • Anemia
y 2 .j p g
Sign s a n d S y m p t o m s
A project of
Preventing
Health Education Reform Order
Kidney Diseases • DO not smoke. • Limit salt intake. • Take enough fluids • Take medications for diabetes, hypertension and high cholesterol • Control your blood sugar, blood pressure and cholesterol level. • Consult a doctor
What happens when kidneys fail? Dialysis — a procedure that takes over the kidney function; removes excess fluid and waste products from the body.
A project of
What is
Health Education Reform Order
Dengue? Symptoms of Dengue • fever • headaches • bleeding due to low platelet count • skin rashes
Transmitted by day-biting Aedes aegypti mosquito A project of
Health Education Reform Order
What is
Malaria? Systemic Central
Fever Headache
Muscular
Fatigue / Pain
Back
Pain
skin
Chills / Sweating
respiratory spleen stomach
Symptoms of MALARIA
Dry cough Enlargement Nausea / Vomiting
Transmitted by night-biting Anopheles mosquito A project of
s e p y t n o m m
: a i r a l of ma
m u r a p i c l a f m u i d o Plasm x a v i v m u i d o Plasm
o C o w T
How to prevent
Health Education Reform Order
Mosquito-borne diseases Individual
• Use mosquito nets • Apply insect repellants • Cover exposed skin • Use water-based insecticide • Avoid areas with many mosquitoes
Community • Clean streams • Eliminate pools of standing water such as flower pots, old tires
A project of
Treatment of
Health Education Reform Order
Dengue & Malaria Bring patient to the nearest hospital.
• I.V. fluid (suero) often needed • Transfusion only when needed • Increase fluid intake A project of
Health Education Reform Order
What is
Diabetes? Inability of the body to properly use and store blood sugar Two types of diabetes: Type 1
Insulin is produ by the p ced ancreas regulat e the le to vel of sugar blood a in the nd in th e differen t cells.
Juvenile-onset or insulin-dependent
Type 2
Adult-onset or non-insulin dependent
Signs and Symptoms
• Being very thirsty • Unexplained weight loss • Slow wound-healing • Unexplained tiredness A project of
What to do with
Diabetes
• Modify lifestyle, diet, and exercise • Seek medical attention • Take medicine regularly • Monitor blood sugar
A project of
Health Education Reform Order
Health Education Reform Order
What is
Cancer? Spread to other organs
Normal Lymph node Serosa Muscle layers
Cancer development
Submucosa Mucosa
Blood vessel
Uncontrolled growth of abnormal cells in the body. Presence of malignant tumor.
EXAMPLES OF CANCER • Breast Cancer • Cervical Cancer • Colon Cancer • Rectal Cancer • Prostate Cancer • Lung Cancer • Leukemia • Lymphoma Lung cancer A project of
Healthy lung
What causes
Health Education Reform Order
Cancer? • Chemicals • Physical • Biological • Cigarette smoke and pollutants THE NINE WARNING SIGNS OF CANCER 1. 2. 3. 4. 5. 6. 7. 8. 9. A project of
Change in bowel or bladder habits A mouth sore that does not heal Unusual vaginal bleeding or discharge Thickening or a lump in the breast or elsewhere Indigestion or difficulty in swallowing Obvious change in wart or mole Nagging cough or hoarseness Unexplained anemia Sudden unexplained weight loss
How to prevent
Health Education Reform Order
Cancer
• Do not smoke tobacco nor chew betel nut • Eat fruits and vegetables • Choose lean meat or fish • Limit intake of smoked, cured, and processed foods • Limit alcohol intake • Stay active and maintain a healthy weight • Get immunized • Get screened for cancers • Avoid risky behaviors
A project of