Health Education and Reform Order Flip Chart 2011

Health Education Reform Order

Flipchart for

Students

A project of With the support of the following subspecialty societies:

What is

Health Education Reform Order

HEROISM?

H

ealthy body

1. Promote Physical fitness 2. Prevent Lifestyle-related diseases a. Observe healthy dietary behavior b. Prevent and stop smoking c. Prevent and stop alcohol and drug use 3. Prevent infection a. Practice cough etiquette b. Do hand washing c. Prepare and handle food properly d. Observe dental hygiene and care e. Observe vaccination 4. Provide accessible and affordable health care

E eligious wellness R

nvironmental wellness 1. Prevent air and water pollution 2. Dispose garbage properly 3. Prevent noise pollution 4. Preserve animal and plant sanctuaries

O A project of

1. Have a clear purpose of life 2. Be aware of values and beliefs as related to behavior 3. Observe a free and open society for each person’s spiritual beliefs and expression of these beliefs.

4.. Have mutual respect among different religions or belief systems

ccupational wellness 1. Have a decent and acceptable work available for everyone 2. Observe safety at the workplace 3. Practice industrial peace between employers and employees 4. Provide humane and responsive worker benefit packages

What is

Health Education Reform Order

HEROISM?

I

ntellectual wellness

S

1. Ensure accessible education for everyone 2. Provide opportunity for creativity to flourish 3. Apply critical thinking to social, cultural and political issues 4. Provide proper training and enhancement of intellectual capacity to the fullest 5. Practice rights and protection to intellectual property and creative work

ocial wellness

M

A project of

1. Have an effective interpersonal communication 2. Accept human diversity / respect and tolerance for different cultures so that everyone is integrated in the Filipino society 3. Invoke interest in friendship networking and community welfare. Enhance “bayanihan.�

aturity and Emotional Wellness 1. Develop a realistic self-concept, to include good grooming and respect for self and others.

2. Manage and express emotions maturely.

3. Enhance basic values of respect for elders and authority figures, and other good Filipino values and mores.

4. Develop love of community and country, with the common good above self-interest

Health Education Reform Order

What is

Obstructive Airway Disease (OAD)?

Obstructive Airway Disease (OAD) causes narrowing of airways. Two major types of OAD are Asthma and COPD.

Normal

c s i i n t o hi r h c C on r B

Em ph ys em a

Asthmatic

COPD

Caus e

Asthma

s

A O D f o

allergens cigarette smoke and pollutants infections A project of

Health Education Reform Order

How to prevent

Obstructive Airway Disease (OAD) • Do not smoke • Drink plenty of water • Prevent and treat infections • Exercise regularly

• Avoid triggers pollution

dog hair pollen

cat hair

A project of

cockroaches and bugs

Health Education Reform Order

What is

Pneumonia?

Acute infection of the lungs.

Most pneumonias are due to bacteria, some are due to viruses and tuberculosis.

Normal alveoli

Pneumonia Oxygen (O2)

Normal

Pneumonia

Alveolus

Oxygen unable to reach bloodstream fluid filling the air spaces Blood stream

high-speed capture of a sneeze

Pneumonia can spread through coughing or sneezing.

A project of

How to prevent

Pneumonia

Health Education Reform Order

• Stop smoking and avoid alcoholic drinks

• Cover your cough

• Practice healthy lifestyle (good nutrition and exercise) A project of

What is

Health Education Reform Order

Cardiovascular Diseases (CVD)?

A collection of diseases affecting the heart and the blood vessels.

Stroke

• headache • dizziness • numbness • weakness of one side of the body • sudden loss of vision

Heart attack

• shortness of breath • chest pains • difficulty in breathing

Blocked Blood Vessel

• pain on the legs when walking • discoloration of legs or feet A project of

How to prevent

Health Education Reform Order

Cardiovascular Diseases (CVD) Lifestyle modification

Regular intake of maintenance medicines prescribed by the doctor

A project of

Health Education Reform Order

What is

Diarrhea?

Abnormal increase in the frequency of bowel movement and abnormally liquid or unformed stools

Diarrhea may be caused by bacteria or parasites found in food and water water not re-absorbed in colon

General signs of Dehydration Dryness of the mouth, Thirst, Reduced amount of urine, Weakness and lightheadedness, Dryness of skin A project of

Preventing

Health Education Reform Order

Diarrhea 1. Always wash hands before handling food.

2. Keep hands away from mouth.

3. Always wash hands after using the bathroom.

4. Dispose waste properly.

5. Drink safe and clean water.

6. Avoid eating raw or improperly washed food.

7. Keep food away from insects and rodents.

A project of

ASSOCIATED SIGNS AND SYMPTOMS 1. Nausea and vomiting 2. Loss of appetite 3. Bloating and gasiness 4. Abdominal cramps and pain 5. General weakness and feeling faint 6. Body ache and headache 7. Blood in stool 8. Mucus in stool 9. Fever (usually denotes infection)

Preventing

Diarrhea

A project of

Health Education Reform Order

What are

Health Education Reform Order

Kidney Diseases?

• Diabetic Kidney Disease • Kidney Disease from Hypertension • Kidney infection /swelling • Kidney stones • Drug induced kidney disease

normal kidney

abnormal kidney

K idn e / S wa p in / b / t .o r g / b d i c in e n s me h o pk i w w w.

Actu al k idne y

ht tp: //

• High blood pressure • Frequent urination or urge to urinate.

• Sandy material in the urine • Pain or burning during urination.

• Cloudy or foamy urine • Blood in urine • Anemia

y 2 .j p g

Sign s a n d S y m p t o m s

A project of

Preventing

Health Education Reform Order

Kidney Diseases • DO not smoke.

• Limit salt intake.

• Take enough fluids • Take medications for diabetes, hypertension and high cholesterol • Control your blood sugar, blood pressure and cholesterol level.

• Consult a doctor

What happens when kidneys fail?

Dialysis — a procedure that takes over the kidney function; removes excess fluid and waste products from the body.

A project of

What is

Health Education Reform Order

Dengue?

Symptoms of Dengue • fever • headaches • bleeding due to low platelet count • skin rashes

Transmitted by day-biting Aedes aegypti mosquito A project of

Health Education Reform Order

What is

Malaria?

Systemic Central

Fever Headache

Muscular

Fatigue / Pain

Back

Pain

skin

Chills / Sweating

respiratory spleen stomach

Symptoms of MALARIA

Dry cough Enlargement Nausea / Vomiting

Transmitted by night-biting Anopheles mosquito A project of

s e p y t n o m m

: a i r a l of ma

m u r a p i c l a f m u i d o Plasm x a v i v m u i d o Plasm

o C o w T

How to prevent

Health Education Reform Order

Mosquito-borne diseases Individual

• Use mosquito nets • Apply insect repellants • Cover exposed skin • Use water-based insecticide • Avoid areas with many mosquitoes

Community • Clean streams • Eliminate pools of standing water such as flower pots, old tires

A project of

Treatment of

Health Education Reform Order

Dengue & Malaria Bring patient to the nearest hospital.

• I.V. fluid (suero) often needed • Transfusion only when needed • Increase fluid intake A project of

Health Education Reform Order

What is

Diabetes?

Inability of the body to properly use and store blood sugar Two types of diabetes: Type 1

Insulin is produ by the p ced ancreas regulat e the le to vel of sugar blood a in the nd in th e differen t cells.

Juvenile-onset or insulin-dependent

Type 2

Adult-onset or non-insulin dependent

Signs and Symptoms

• Being very thirsty • Unexplained weight loss • Slow wound-healing • Unexplained tiredness A project of

What to do with

Diabetes

• Modify lifestyle, diet, and exercise • Seek medical attention • Take medicine regularly • Monitor blood sugar

A project of

Health Education Reform Order

Health Education Reform Order

What is

Cancer?

Spread to other organs

Normal Lymph node Serosa Muscle layers

Cancer development

Submucosa Mucosa

Blood vessel

Uncontrolled growth of abnormal cells in the body.

Presence of malignant tumor.

EXAMPLES OF CANCER • Breast Cancer • Cervical Cancer • Colon Cancer • Rectal Cancer • Prostate Cancer • Lung Cancer • Leukemia • Lymphoma Lung cancer A project of

Healthy lung

What causes

Health Education Reform Order

Cancer?

• Chemicals • Physical • Biological • Cigarette smoke and pollutants THE NINE WARNING SIGNS OF CANCER 1.

2.

3.

4.

5.

6.

7.

8.

9.

A project of

Change in bowel or bladder habits A mouth sore that does not heal Unusual vaginal bleeding or discharge Thickening or a lump in the breast or elsewhere Indigestion or difficulty in swallowing Obvious change in wart or mole Nagging cough or hoarseness Unexplained anemia Sudden unexplained weight loss

How to prevent

Health Education Reform Order

Cancer

• Do not smoke tobacco nor chew betel nut • Eat fruits and vegetables • Choose lean meat or fish • Limit intake of smoked, cured, and processed foods • Limit alcohol intake • Stay active and maintain a healthy weight • Get immunized • Get screened for cancers • Avoid risky behaviors

A project of