How To Get Wild Foods Into The Diet by Michelle Bosmier

Simple Way To Get 'Wild Foods' In The Diet

Simple Way To Get Wild Foods In The Diet

RawFoodHealthWatch.com

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Simple Way To Get Wild Foods In The Diet

RawFoodHealthWatch.com

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Simple Way To Get Wild Foods In The Diet

RawFoodHealthWatch.com

The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements below have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Simple Way To Get 'Wild Foods' In The Diet A few years ago I was waiting in the office of my skin doctor having a routine visit right after he had found (as well as taken out) a melanoma from my body. This was one among many 5-year bi-monthly checkups where tests and checks would be run to be sure there wasn't any reoccurrence of the melanoma. I recall him walking in and probably noticed the worry over my face as I was waiting for the results. He informed me immediately that the results were positive (as always). He recommended, as he always did, to try to prevent from getting burned by the sun, which will help make getting melanoma less likely. He additionally repeated that even though melanoma is the most fatal cancer, it is also the most curable, when caught soon enough, so make sure to not miss any visits. Always being aware that food plays a part in health, as well as knowing that this particular doctor was "health conscious" as he was a vegan and arrived to work on a bike often, on this specific visit I thought to bring up food. Although I sort of ate "whatever" at the time, I wanted to know "isn't what we eat a huge factor in our health as well as our ability to fight disease?". His reply was along the lines of "you don't eat processed foods and you consume plenty of greens, so what else can you do". I think that was his way of suggesting a whole foods diet. As I dove head first into educating myself regarding nutrition, whole foods, the completely different diets, it eventually brought me to the idea of vegetarianism, as well as veganism. I figured that those diets equated to health but that's not necessarily the case, so I moved along with my exploration to discover how to be the most healthy. When I found out about raw food, I figured that was it. I figured eating a raw, organic, vegan diet was the perfect way to eat. I'm not so convinced anymore that the "typical" raw food diet is "it" after digging a little deeper. I listened to a lot of interviews with Daniel Vitalis in relation to "wild foods", and it really made a lot of sense. He discusses how wild foods are "more powerful" and that these plants might tap their root through several layers of cement just to stay alive. Plus, they generally have medicinal characteristics that can help to "tonify" our organs.

Simple Way To Get Wild Foods In The Diet

RawFoodHealthWatch.com

He has said that a lot of what we eat, or a lot of what raw food eaters as well as vegans eat is what he calls domesticated foods, foods that were modified over the decades to become new variations of old foods. I believe he said that the domesticated banana, being totally different from its' wild brethren, is likened to the difference between a chihuahua and a wolf (a wild dog). With that said, how do we start "going wild"? It's not always simple for people to walk through the forest, find wild health food and prepare teas, tinctures, salads, etc, but there is something that we could do. "Bitters" are available in food stores, and these might be the nearest to "wild" foods that are available "domestically". Some of the typical "bitter" greens that I personally include in my food regime are: dandelion greens, arugula, collard greens, watercress and endive. Spinach and kale may qualify as bitters nevertheless we're already getting those into our smoothies aren't we? :) Prepared for much more raw food talk? Find out what you could do with your bitter greens by reading this article: green smoothie recipes Like with any other dietary change, please check with your doctor before making any drastic changes to your diet.

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Simple Way To Get Wild Foods In The Diet

RawFoodHealthWatch.com