WIN!
Advertising - Rascals of London
We have TWO Kidcampz to Giveaway Great fun for all the family make an amazing den without leaving the house! Kidcampz is the only play tent in the UK that comes with a sheet, poles, connectors plus a range of camp-making accessories – in fact everything your children need to get their creative juices flowing. Alone or with friends, your children will amaze you with the incredible range of camps they can build.
To enter this competition all you need to do is get your kids to draw a picture of the tent they would like to make with the kidscampz set and email to: info@rascalsoflondon.co.uk
Booty Barre home work out? The latest craze to hit the UK.
Barre fitness classes are becoming popular all over the world, and Booty Barrre can be found in more than 25 countries, with over 2,000 certified instructors. Creator, Tracey Mallett, put this great method together, combining yoga, ballet and pilates to create a fun, sexy cardio workout. Barre workouts originate from the ballet barre, which is where the ballerinas warm up and stretch their bodies. Because Booty Barre's main foundation is pilates, all moves are safe and suitable for all ages and levels. If you don't have time to make it to Eliza Do Alot's Barre at Fybre Gym, Northcote Road, have a go at home with a chair or even the handlebars of your pram. Here are some great moves to help tone your Booty and legs at home.
Plies - (works your inside thigh and glutes, calves and pelvic floor)
Hip Extension- (works your booty, hamstring back of the leg, thighs and hip rotators)
• Position the heels glued together with your toes turned out.
• Elbows resting on your chair or pram - your forehead resting on your forearms.
• Bend the knees outwards, keeping in line with your 1st ad 2nd toes. • Make little bends up and down gently for 8 counts and then repeat.
• Hips facing forward and supporting leg parallel and slightly bent. • Lift the other knee and aim for hip height. • 8 small pulses up and down with your raised knee. Repeat this twice.
Plies In Second • Positioning your feet apart and your inside hand close to the chair turn your feet out and rise up on your toes.
Inverted Arabesque
• Making small bends, pulse your knees out 8 times gently and repeat twice more.
• Place your elbow on the back of your chair or handlebar.
• Concentrate on lifting your pelvic floor and pulling your shoulders down. • Your arm can be raised out to the side or placed on your hip.
www.elizadoalot.com/bootybarre
• Raise your outside leg up with your knee rotating towards the ground. • Make 16 small pulses, lifting the toe up and down and then turn around to repeat on the other leg.
elizadoalot@hotmail.com
Rascals of London l March 2014 - 57