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42 Issue 42 RAPPORTRAPPORT Issue 49
NLP QUICK TIPS NLP QUICK TIPS
Originally published in issue 42 of Rapport
Winter Winter– –Bring Bring more more warmth warmth
andand light light intointo your your lifelife
By EveByMenezes Eve Menezes Cunningham Cunningham
WW
hen it’s cold henand it’s cold dark and and dark and feels rightfeels for you. right for you. pictures?pictures? Recreating Recreating some of the some foods? of the foods? winter seems winter endless, seems it’s endless, easy it’s easyYou might You also might just take also some just take time some time What plans What canplans help can get you helpthrough get you through to lose the towill losetothe getwill ourselves to get ourselves to look through to look some through oldsome photos oldofphotos of the rest ofthe winter? rest ofFor winter? me, the Forthought me, the of thought of into a resourceful into a resourceful state. Westate. mightWe choose might choose summer. summer. Choose one Choose (for now one –(for you now can– you can sea swimssea each swims week each from week Junefrom to early June to early to wallow.toAnd wallow. that’sAnd fine. that’s Sometimes, fine. Sometimes, revisit these revisit anythese time any you time want)you of your want) of your September September feels delusional feels delusional in the winter in the winter wallowing wallowing is exactlyiswhat exactly we need what we for aneed for favourite a favourite moments,moments, where you where naturally you naturally (sometimes, (sometimes, also in the also summer) in the summer) and yet and yet short while. short It’swhile. a wayIt’s of honouring a way of honouring our our felt on top felt ofon thetop world, of the warmed world, up warmed for up for the thought the of thought them never of them failsnever to make fails to make full humanity. full humanity. me smile.me smile. Changing Changing your state your won’t state won’t ChangingChanging But if youBut want if you a little want nudge a little in nudge in your stateyour won’t state change won’t change the weather the weather but might but might bringing bringing more light more and light warmth andinto warmth intochangechange the weather the but weather mightbut help might you help you help you help remember you remember more more remember your life, your taking life, part taking in celebrations part in celebrations that that remember more resources. more resources. resources resources resonate resonate with you with (or creating you (or your creating ownyour own Once you’ve Once done you’ve thisdone and you this and you traditions) traditions) might help. might help. think about think tomorrow, about tomorrow, next week, next next week, next of life’s challenges and pretty and much pretty much ReligiousReligious and spiritual and traditions spiritual traditions all of life’sallchallenges month, the month, rest ofthe winter, rest ofhow winter, do you how do you radiant the from sunshine the sunshine and your and ownyour own around the around worldthe celebrate world celebrate the light, the light,radiant from feel? What feel? canWhat you think can you of that think might of that might inner light. inner light. from Winter from Solstice/Yule Winter Solstice/Yule to Christmas, to Christmas, support you support in making you inthem making as sunshiny them as sunshiny What were What youwere doing? you Where doing? Where Hanukkah, Hanukkah, Diwali, Loi Diwali, Krathong Loi Krathong and and (on the inside (on the at least) insideas atpossible? least) as possible? were you?were Whoyou? wereWho youwere with?you What with? What Kwanzaa.Kwanzaa. What might What you might adopt you from adopt from Who andWho whatand warms what your warms heart? your heart? could youcould see, smell, you see, taste, smell, hear, taste, feel?hear, feel?How can How your favourites your favourites (or ones you (or ones just choose you just choose you make can you more make time more for these time for these Recreating Recreating that moment that moment may be may be to investigate to investigate now)? now)? people and people activities? and activities? impossible impossible but apartbut from apart allowing from allowing your your And whatAnd Art Giser’sArt Energetic Giser’s Energetic NLP uses NLP a lotuses of a lot of do you whatenjoy do you most enjoy about most about senses tosenses luxuriate to luxuriate in the memory, in the memory, there there imagery including imagery including a ball of golden a ball oflight golden light the cold and the cold the dark? and the Thedark? cosiness The itcosiness it may be elements may be elements you can bring you can intobring the into the to set your tospace. set your Yogic space. traditions Yogic traditions and and offers? Having offers?the Having beachthe pretty beach much pretty much coldest, darkest coldest,December. darkest December. others also others havealso visualisations have visualisations involvinginvolving to yourself toon yourself wintryon walks? wintry Enjoy walks? thisEnjoy this Maybesome inviting of the some people of the people breathingbreathing in the healing in thelight healing of the light sunof the sun Maybe inviting while it lasts. whileWho it lasts. knows, Whosummer knows, may summer may over? Playing over?songs Playing from songs thatfrom that and feeling andit feeling infuse your it infuse whole your body whole bodyinvolved involved provide aprovide heatwave a heatwave that has you thatlonging has you longing SpendingSpending more time more looking timeatlooking and energy andfield. energy Playfield. withPlay whatever with whatevermoment?moment? foratthis winter’s for thisdays winter’s of extra dayslayers. of extra layers.
Find out more holistic therapiesNLP) (including forbody, your mind, body,soul heart and soul at www.feelbettereveryday.co.uk. Find out more about Eve’s about holisticEve’s therapies (including for yourNLP) mind, heart and at www.feelbettereveryday.co.uk.