Main Dish Slow Cooker Chopped BBQ By: Luke Bludau - Victoria County 4-H
Serves: 10-12 Ingredients: 1 tablespoon of olive oil 3 lb. brisket, trimmed 1 tablespoon salt-free steak seasoning 1/2 med. onion 1 cup BBQ sauce 1/2 cup water
Instructions: 1. Add olive oil to skillet and heat. Sear the brisket in the hot skillet to build flavor and texture. 2. Put the beef in the crockpot. Rub the steak seasoning into the meat. Cook for 4 hours and then drain grease. 3. SautĂŠ the onions and add to pot. Add BBQ sauce. Add water. 4. Cook for 4 more hours on medium heat in the crockpot.
Calories: 190 | Total fat: 5g | Saturated Fat: 2g | Sodium: 270mg
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