Snacks, Sides & Salads Sauteed Swiss Chard By: Lily Walker - Taylor County 4-H Serves: 2 Ingredients: Five large swiss chard leaves - shredded with the stems removed Âź yellow onion - sliced 2 small Portobella mushrooms - sliced 1 tsp olive oil 1/8 teaspoon of salt 1/8 teaspoon of black pepper 1/4 teaspoon of red pepper flakes 1 tablespoons of butter 1 teaspoons white balsamic vinegar 1 tablespoons of shredded parmesan cheese
Instructions: 1. Saute onions on high heat in olive oil until onions are soft. 2. Add mushrooms. Add shredded Swiss Chard. Add salt, black pepper, and red pepper flakes. 3. When the mixture is cooked down, add white balsamic vinegar. Cook the leaves until they are wilty. 4. Add cheese when served.
Calories: 60 | Total Fat: 4g | Saturated Fat: 2.5g | Sodium 250 mg
19