Q UP
TM
Winter Health Tips
YOUR HEALTH.
Papaya Leaves are useful to cure Dengue fever.
YOUR TIME.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Eat nuts and seeds like Almonds, Cashews, Flax seeds & Sesame seeds
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Drink warming herbal teas with spices like ginger, cinnamon and cardamom tea
Q UP
TM
International Tea Day
YOUR HEALTH.
Happy international Tea Day !
15 DECEMBER
YOUR TIME.
Q UP
TM
World Cancer Day
YOUR HEALTH.
WORLD CANCER DAY
4 February
YOUR TIME.
Q UP
TM
YOUR HEALTH.
YOUR TIME.
The eternal mystery of life is a new start. Wishing You a Happy Makar Sankranti
Q UP
TM
Winter Health Tips
YOUR HEALTH.
Pistachios help in eliminating dryness from the skin.
YOUR TIME.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Apple, pomegranates and orange are most preferred fruits in winter
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Lentils are rich in proteins and help to retain the warmth of the body.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Ginger Aids Digestion & Relieves Inflammation of the Throat
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Avoid meat, fish, eggs & chicken when you have Cold & flu.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
No Limits Every day go for a 20 to 60 minute walk out in the fresh air. Even when it’s cold, this helps connect you with the earth and air.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
As per studies, lunch time is the best time to have rice
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Keep your body warm by wearing warm, natural ďŹ ber clothes.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
As per studies, lunch time is the best time to have rice
Q UP
TM
Winter Health Tips
YOUR HEALTH.
Avoid reďŹ ned sugar which weakens the immune system.
YOUR TIME.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Yoga practice provides healthier organs, skin & brain.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Read books, listen to music, meditate or whatever is restful for you.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
No Limits No Matter how you feel, get up, dress up and show up.
YOUR TIME.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
No Limits Arise, awake, and stop not till the goal is reached.
YOUR TIME.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
If you knew how powerful your thoughts are, you would never think a negative thought.
YOUR TIME.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
YOUR TIME.
Each morning we are born again. What we do today is what matters most.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
YOUR TIME.
No Limits
Never wait for a perfect moment; just take a Moment, & make it perfect.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
YOUR TIME.
When you have faith, everything is possible.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
YOUR TIME.
We make a living by what we get, we make a life by what we give.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
YOUR TIME.
We make a living by what we get, we make a life by what we give.
Inspirational Tip of the day
Q UP
TM
YOUR HEALTH.
YOUR TIME.
The more I help others to succeed, the more I succeed.