Q UP
TM
Health Tip of The Day
YOUR HEALTH.
Do more things that make you forget to check your phone
YOUR TIME.
Q UP
TM
Health Tip of The Day
YOUR HEALTH.
Do not go to sleep without thoroughly washing your face.
YOUR TIME.
Q UP
TM
Health Benefits of Yoga
YOUR HEALTH.
Regular yoga practice provides consistent energy.
YOUR TIME.
Q UP
TM
Health Benefits of Yoga
YOUR HEALTH.
YOUR TIME.
Regular practice of yoga helps to boost memory & concentration
Q UP
TM
Health Benefits of Yoga
YOUR HEALTH.
YOUR TIME.
One beneďŹ t to the controlled breathing used in yoga is a reduction in anxiety.
Q UP
TM
Health Benefits of Yoga
YOUR HEALTH.
YOUR TIME.
Deep breathing helps to Reduce anxiety and depression
Q UP
TM
Health Benefits of Yoga
YOUR HEALTH.
YOUR TIME.
Regular yoga practice stretches & tones the body muscles
Q UP
TM
Health tip of the day
YOUR HEALTH.
YOUR TIME.
Health is a relationship between you & your body.
Q UP
TM
Health Benefits of Yoga
YOUR HEALTH.
YOUR TIME.
Practicing yoga regularly can reduce pain & increase flexibility.
Q UP
TM
Health Tip of The Day
YOUR HEALTH.
YOUR TIME.
Drinking enough fluids is important for kidney stone prevention.
Q UP
TM
Mental Health Tips
YOUR HEALTH.
YOUR TIME.
Channeling stress properly turns coal into diamonds.
Q UP
TM
Mental Health Tips
YOUR HEALTH.
YOUR TIME.
Some people are good at sharing information. This can help us ďŹ nd better solutions.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Avoid cold foods and iced drinks; that means no ice cream too.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Include healthy fats that are cold pressed (Almond oil, Coconut oil, Olive oil, Sesame oil, and Ghee).
Q UP
TM
Winter Health Tips
YOUR HEALTH.
Avoid tomatoes, cucumbers and leafy lettuce .
YOUR TIME.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Aloe vera Improves entire digestive system & provide immunity from various toxins.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Include more of greens in the meals, they are rich in Vitamin A , C & K
Q UP
TM
Winter Mental Health Tips
YOUR HEALTH.
YOUR TIME.
Discuss the anxiety symptom with a trusted friend or counselor.
Q UP
TM
Winter Health Tips
YOUR HEALTH.
YOUR TIME.
Ragi is the rich source of iron, helps to increase hemoglobin level
Q UP
TM
Winter Health Tips
YOUR HEALTH.
Papaya Leaves are useful to cure Dengue fever.
YOUR TIME.