Peanuts Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. They nourish blood and benefit cardiovascular health. Don’t peel off the red skins when you eat peanuts, though, because a lot of the good stuff is contained there.
Chinese Red Dates There’s a popular Chinese saying: “If you have three dates every day, you’ll remain beautiful until a very old age.” Chinese red dates are known for tonifying blood and calming the mind. Check out my favorite red date tea recipes.
Red Beans Packed with magnesium, iron, potassium, vitamin B3 and antioxidants, red beans are beneficial for kidney, bladder and reproductive health. Because they lower the estrogen level in your body, some researches even go as far as saying that red beans help prevent breast cancer.
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Personally, I love of all of these blood-nourishing foods. And they are so good for you. How can you beat that! If you have a yummy recipe on how to make delightful dishes with these foods, please share it with us. Jing Jin, MBA — is the founder of CycleHarmony.com, a website that provides tools/programs, content, and community support to empower women to heal their menstrual disharmonies, naturally. Jing has a BS degree in economics and a MBA degree in finance/marketing, but she did not go to business world after school, instead, her personal suffering and spiritual exploration lead her to a different life path — to help as many people as she can to activate and live out their life purposes so that we can create more meaningful and fulfilling lives, families, and communities. Jing is currently pursuing her Master Degree in Acupuncture and Traditional Chinese Medicine at Yo San University in Los Angeles.
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Yang-Sheng (Nurturing Life)
Thank you to all the people who make it happen! We couldn’t do it without you! Thank you to Shutterstock.com and FreeDigitalPhotos.net for the use of images. We are grateful
Volume 2, Issue No. 4