Deep Tissue Massage Virginia: Who does what: deep tissue vs. Swedish massage
So many massage therapy techniques are offered in clinics. Deep tissue massage and Swedish massage are two that have a similar objective while having different approaches. Explanation of the two methods. The skis are attached, the snowshoes too, and your body is a little tired! Life moves fast, and the pace won't slow with the coming summer. Whether you are very active or more relaxed, muscles need a break. This is why massage therapy is an excellent ally for your physical and mental body. Sore muscles take work! Deep Tissue Massage Virginia techniques and Swedish massage are two treatments that address muscle tension. Despite having a similar goal of untying them, everyone's method is different.
Swedish vs. deep tissue
Swedish massage is the better known of the two. It is mainly offered for relaxation of the body, reducing stress, and stimulating the blood, digestive and nervous system. It can also be therapeutic depending on the pressure that will be applied. Practiced with oil, the Swedish is given by executing pressure by sliding the tissues which provides muscle relaxation. The movements can be softer or more vigorous depending on the client's needs. As for deep tissue massage, it has a therapeutic approach that consists of massaging the muscle in its three dimensions. First, it allows you to work the fascia – the envelope that covers the muscles and organs –, with little or no oil, thus undo muscle adhesions. The movements performed are slow, but deep to work the different layers of the muscles.
Find mobility Unlike Swedish, Deep Tissue Massage Virginia stretches the muscles and not just slides them towards the center of the body. As adhesions create restrictions in the joints, deep tissue massage also helps regain better mobility. This massage therapy treatment is excellent for athletes.
Attention! A Swedish massage with strong pressure is not a deep tissue! Knowing your need and communicating it to your massage therapist is essential to obtain the treatment that suits your body. Spring is an excellent time to give yourself a moment of relaxation or muscle recovery.