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PUSH Magazine
1 5 M I N U T E H OT E L RO O M WO R KO U T Tr av e l f o r s p o r t s t o u r i s m i n d u s t r y p r o f e s s i o n a l s c a n b e g r u e l i n g. B e t w e e n t r a d e s h o w s , c o n f e r e n c e s , s i t e v i s i t s , e v e n t v i e w i n g, t r av e l f o r b i d p r e s e n t a t i o n s a n d m o r e, w e a l l s p e n d a s i g n i f i c a n t a m o u n t o f t i m e o n t h e r o a d i n a i r p o r t s , h o t e l s , c o nv e n t i o n c e n t e r s a n d in rental cars. Schedules can be non-stop and conference and client meals and entertainment can wreak h av o c o n yo u r c a l o r i c i n t a k e. M o s t h o t e l g y m s a r e n’ t t h e b e s t a n d a r e l i m i t e d o n e q u i p m e n t . T h a t i s i f yo u g e t a c h a n c e t o u s e i t a s they can be crowded during more traditional worko u t t i m e s f o r b u s i n e s s t r av e l e r s . T h e g r e a t n e w s i s t h a t i f yo u ’ r e r e a d i n g t h i s yo u h av e t w e n t y m i n u t e s , a n d i f yo u ’ r e i n a h o t e l r o o m yo u c a n s t i l l g e t a g r e a t w o r k o u t i n ! E s p e c i a l l y i f yo u ’ r e s o m e o n e w h o ’s t r av e l i n g a n d p l a c i n g a p r i o r i t y o n w o r k i n g o u t b e c a u s e yo u d o n’ t w a n t t o m i s s a l l t h e g a i n s yo u ’v e m a d e w i t h i n yo u r f i t n e s s r o u t i n e. Always be sure to war m-up with some light stretchi n g t o g e t yo u r c o r e t e m p e r a t u r e u p a n d m u s c l e s l o o s e. T h i s c i r c u i t o f e x e r c i s e s s h o u l d t a k e yo u r o u g h l y 3 - 4 m i n u t e s . D o yo u r b e s t t o c o m p l e t e t h e c i r c u i t a s many times as possible in 15 minutes, taking breaks in-between.
H o t e l Ro o m C i r c u i t Lunges: 10 reps (each leg) Push-ups: 10 reps Bodyweight Squats: 15 reps Crunches: 10 reps Ju m p i n g Ja c k s : 25 reps O n e - A r m L u g g a g e Ro w s : 10 reps Re v e r s e H i p R a i s i n g Crunches: 10 reps
If completed with perfect for m yo u s h o u l d b e s w e a t i n g l i k e c r a z y, A LWAY S r e m e m b e r t o s t r e t c h a n d hy d r a t e. When making some healthier nutritious choices and perfor ming this w o r k o u t o n t h e r o a d , yo u ’ r e b o u n d to stay fit! *Always consult a doctor before s t a r t i n g a n y n e w f i t n e s s i n i t i a t i v e. nerdfitness.com contributed to this article
