gut healthy shopping list.
body’s systems. A great source of “good” bacteria are probiotics, hence all the hype around probiotics. So since a balanced gut leads to a healthier body... We’ve rounded up our favorite gut-healthy grocery finds.
why probiotics? Your body is a microbiome, containing trillions of bacteria that form an ecosystem in each person. This bacterium inside of us has important effects not only on digestion but also the immune system and even the nervous system/mood! Your gut is KEY when it comes to these systems and your microbiome. Basically you want a healthy balance of “good” bacteria vs. “bad” bacteria in your gut in order to avoid issues in your
70% of our immune system is located in our gut
95% of the body’s serotonin is found in the gut There are 10x more microbes (gut bacteria) in our body than cells. Microbes cause infectious diseases, so the health of these microbes determines your health.
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