Always in my purse: Facial wipes, Agent Nateur Deodorant, and running shoes. Yes, my handbag is basically a gym bag.
Current workout wardrobe obsessions: Sweaty Betty Zero Gravity Run Leggings, Wear It To Heart (WITH) Reversible Bomber Jacket, and I have yet to purchase the Veja Esplar Sneaker in a marble print, but I need them.
Favorite new workout: I love to try every new workout, and living in NYC it’s like restaurants with all the amazing new studios and brilliant instructors. I’m having a new-found love for yoga—thank you, Beth Cooke, who teaches at the Well+Good Yoga Residency (one yogi holds a class for our team every Friday for a month) and I’m a regular at The Class with Taryn Toomey and The Fhitting Room.
Strangest health trend I’m actually into: Crystals?! I barely consider anything strange…
Health trend I’m not feeling: Before and after photos on Instagram. I worry they stem from an old, limited kind of thinking about health and body image that doesn’t really serve us.
Best new healthy food finds: Magnesium tea, Sakara CBD Chocolates, avocado mayo, pumpkin seed spread at O Cafe in NYC, and unicorn lattes.
Photo Credit: Jaimie Baird
Food philosophy in a few words: Is salmon and avocado a philosophy? They would be my desert island foods, and so long as I could make kombucha and grow sweet potatoes.
One thing I do for wellness everyday and will never give up: Give my all to Well+Good—I’m so passionate about the work we do there everyday and I’m inspired by our team, the cool wellness mission we’ve created, and the people around the country we still have to reach.
wellandgood.com
When the weather warms up the first thing I do is: Miraculously start running outside again. And buy new workout capris and tanks.
Words of inspiration for life: Let yourself be awed by what you can teach yourself, how tirelessly you can give of yourself, and how much happiness it will bring you.