Keep Calm and Get Fit! By Cassie Johnson
W
e all want to live healthier lifestyles, but let’s face it - sometimes it can be hard. Getting fit is one thing, but staying fit is another. Maybe your schedule doesn’t allow visits to the gym or maybe you feel like you can’t meal plan on a tight budget. Have you tried diet and exercise with no results? We have tips to help you get fit and stay healthy - no matter what your lifestyle.
Put a plan of action behind your goal that makes it reachable.”
Find Your Why
“It’s encouraging to have someone in your corner cheering you on,” said Sporea. “Support from home, work, or social media can make all the difference. Check Facebook for different accountability groups. If you feel like you need a little extra support, consider seeing a certified nutrition coach or nutritionist who can help get you started.”
Do you want to have better overall health? Do you have a set goal like running a 5K that you need to train for? Does it feel like your family doesn’t get the best version of you because you don’t feel up to par? When you find your reason why you need to make a few changes, it’s time to plan.
Set Your Goals
There is no such thing as instant gratification when it comes to health and weight loss. Remember to be realistic. “Realistic goals aren’t always fun to set,” Morgan Sporea, owner of Bless Your Heart Nutrition and certified nutrition coach told me. “Be honest with yourself about your current life situation and whether those goals are sustainable. Losing 40 pounds in a month is NOT realistic, but losing 3-5 pounds in a month is. Remember, a goal without a plan is just a wish.
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JUNE - JULY 2022
Power in Numbers
The phrase two is better than one is a fact when it comes to accountability. Some people have plenty of discipline and dedication within themselves, but a support system is critical.
Plan & Prep Ahead
Meal prepping can be a great tool for anyone attempting to eat a more balanced diet. If you feel overwhelmed, you don’t have to plan for the whole week. Plan for your busiest days of the week and cut out those drive-thru visits. With Pinterest at your fingertips, the possibilities are endless. Freezer meals, individualized snacks, and portion-controlled meals don’t have to be tasteless or leave you hungry. Free apps like AnyList and Mealtime Meal Plans to help you organize grocery shopping when you fill out your meal plan.
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