THE NEW HIT ON THE BLOCK We take a look at EMS and start to unravel how this new
level of training can add to your stable of client offerings.
Want to help your time-poor PT clients get results?
Pre-pandemic, a hectic lifestyle was the most often cited reason why people couldn’t keep up a regular exercise routine. And now? With many juggling lockdown, homeschooling and working from home, or simply lacking motivation as gyms are closed, time to exercise is perhaps even more constrained. For those looking for a way to condense an effective workout into a shorter time
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period, high intensity training (HIT) has grown in popularity. Yes, it’s a proven route to better fitness and it gets results, but most standard HIT classes are 30-45minutes of high impact exercises and people need to do HIT at least twice a week to see results. Plus, not every client gets on with high impact training.
Have you heard of EMS training? It allows PT clients to achieve HIT training results even faster, without the
