A nudge toward fitness For some, the pandemic provided greater fitness motivation than traditional jump-starters such as New Year’s and birthdays
to the start of a new year or birthdays.
by CHRIS BURRITT
“In January, everybody wants to lose weight,” Vocke said in a recent interview. “During COVID, people realized the lack of movement and isolation took a toll on their health. It’s been inspiring to see new people who’ve not worked out in years or have never worked out.”
“I definitely think there’s more longevity with the easing of restrictions related to COVID,” said Jen Vocke, a personal trainer and wellness coach for the Fitquest program at Spears Family YMCA in northwest Greensboro.
NW GUILFORD/NW GREENSBORO – For Angela Eberly, the easing of COVID-19 restrictions coincided with a personal milestone. As the Stokesdale resident approached her 50th birthday, she resolved to get serious about exercise and nutrition. For years, she had concentrated on her two children, her work and caring for her mother. The pandemic helped her shift her focus. “COVID made people realize how short time really is,” Eberly said in a recent interview. “I’m trying to make these changes now. I’m tired of putting it off.” For some, emerging from the pandemic has provided greater motivation than resolutions tied
The pandemic provided the backdrop Photo courtesy of Spears Family YMCA for the unfolding of stories such as Eberly’s. Her mother, who suffered from dementia, Easing of COVID-19 restrictions motivated Bill Gibson to return to Spears Family YMCA, where he works out twice daily. died earlier this month. Two years of care took its toll on Eberly and her father. “That is not how I want to end up in my mid-70s,” she said. “I want to be spry and healthy.”
motivated to improve their health, fitness trainers confirmed. In recent months, people have
As the virus claimed lives, many people were
continued on p. 23
Hiding your smile? We can help!
Matthew J. Olmsted • DDS • MS • Diplomate, American Board of Orthodontics Complimentary exam | Financing available | Insurance accepted | Braces & Invisalign for children & adults
(336) 441-7007 2205 Oak Ridge Road, Suite CC (Oak Ridge Commons Shopping Center)
www.OlmstedOrthodontics.com
8
2021
