Calorize.com How healthy is your food?
To learn more about the calories in the foods you eat every day, visit our website: http://calorize.com/
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What are the healthiest foods to eat? In order to achieve a balanced diet, you should make sure to eat lots of fruits and vegetables. These foods tend to be the highest in nutrients as well as the lowest in calories. Some great examples are:
Fruits
Vegetables
Bananas
Carrots
Apples
Lettuce
Strawberries
Broccoli
Kiwis
Radishes
Avocados
Cauliflower
Mangoes
Onions
Cherries
Cucumbers
Blueberries
Zucchini
This is just the beginning of the list. There are an endless number of fruits and vegetables that you can add to your diet!
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What are some good foods to avoid? If you are trying to lose weight or just trying to lead a healthier lifestyle in general, there are foods that you probably should avoid. •
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Alcohol, such as: o Beer o Vodka o Rum o Wine o Tequila o Wine coolers Too many carbohydrates, such as: o Pasta o Rice o Potatoes o Ice cream Foods that are high in fat, such as: o Fast food (hamburgers, pizza, French fries, etc) o Red meat o Foods that are fried o Fatty dairy products (whole milk, butter, cheese, etc)
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Other tips for a healthy lifestyle Other than eating certain foods and avoiding others, there are plenty of things you can do to have a healthier way of life. •
Exercise at least a few times a week. Exercise is great for your body, and is necessary even if you aren’t trying to lose weight.
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Take a multivitamin every day. This will make sure that you are getting the nutrients you need – however, remember that a multivitamin is not a replacement for a healthy diet.
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Practice stress reduction techniques. Try deep breathing exercises, or maybe a yoga class. This will help you become more relaxed and will take a lot of stress out of your life.
Brought to you by Xenn Marketing – visit our website: http://calorize.com/
Calorize.com
To learn more about the calories in the foods you eat every day, visit our website: http://calorize.com/
Brought to you by Xenn Marketing – visit our website: http://calorize.com/