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Adult sports and fitness programs
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Adult Sports & Fitness
Island Walkers / Aerobic Walking to Music
This is group-walking in the Activity Room at Centennial Farm. Join us for 3 or 4 miles each weekday. You will learn 4 basic steps with a warm-up, cool down and stretches to finish. Music makes this a fun way to get aerobic walking in before your day starts. Wear comfortable clothes, walking shoes, and bring water. Please come 5 minutes early to register your first day, which is free! Dates may be scheduled off and participants will be notified in advance by flyer, email and/or phone call.
DAY DATES TIME WEEKS M – F ongoing 6:45-7:45am Year-round Location: Centennial Farm Activity Room Instructor: Chris Mathews, Program Attendant cmmathewssd@gmail.com Fee: $1 daily; $5 weekly; $25/8 weeks > Please come 5 minutes early to register your first day, which is free! > Dates may be scheduled off and participants will be notified in advance by flyer, email and/or phone call
Open Table Tennis • Adults
Enjoy friendly competition.
DAY DATES TIME M W F (through 6/17) 3:30-5:30pm T TH (starting 6/21) 3:30-5:30pm FRI (starting 6/24) 5:00-7:00pm Location: Centennial Farm Activity Room
Fee: FREE
> Schedule may vary due to rentals and special activities > Call 734-675-2364 for updates
Pickleball
Learn the game!
SESSION 1 DAY DATES TIME WEEKS WED 6/22-7/27 7:00-8:30pm 6 Location: Basketball Court at Water’s Edge Instructor: Tom Snider, Certified Instructor
Fee: $60
Adult Indoor Rowing Classes
To introduce adults to the full body, low-impact and lifelong health and wellness benefits of indoor rowing. Each session will include warmup, instruction and workout consisting of long and short interval workouts.
DAY DATES TIME CLASSES WED 6/15-7/20 7:15-8:00pm 6 Location: Centennial Farm Activity Room
Instructor: Scott Sitek Fee: $70 Limited to 10 students, no drop-ins
Cardio Kickboxing
A fast paced cardio workout focusing on lower body and arms while standing with the last quarter of the class down on a mat for core work. Hand weights are optional.
SESSION 4 DAY DATES TIME WEEKS WED 5/11-6/1 5:45-6:30pm 4 Location: Centennial Farm Activity Room Instructor: Pauline Bynum, Certified Instructor Fee: $35 Session 4/$10 drop-in
Get into the Flow!
Discover the restorative and physical benefits of Yoga. This zero intimidation yoga series allows you to achieve the strength, balance and stress relief of yoga at your own pace. Modifications will be provided for those poses you can’t quite do just yet…so don’t sweat! Encouragement to go a little further for more advanced students. This is your practice and will be centered around what feels right for your body.
SPRING 1 DAY DATES TIME WEEKS TUES 4/19-5/24 7:15-8:15pm 6
SUMMER 1 DAY DATES TIME WEEKS TUES 5/31-7/5 7:15-8:15pm 6
SUMMER 2 DAY DATES TIME WEEKS TUES 7/12-8/16 7:15-8:15pm 6 Location: Centennial Farm Activity Room Instructor: Dawn Marshall, Certified Instructor Fee: $55 per session/$10 drop-in > Yoga mat required > Water bottle, two Yoga blocks, a Yoga strap and small (throw) blanket recommended
Senior Fit
Discover the restorative and physical benefits of Yoga with our ‘Get into the Flow!’ class.
This workout incorporates low impact cardio moves including large muscle strength training using hand weights. Exercise incorporates use of a chair if necessary. Multi-level class, beginner to intermediate.
SESSION 4 DAY DATES TIME WEEKS T TH 8/23-9/29 10:00-10:45am 6 Location: Centennial Farm Activity Room Instructor: Pauline Bynum, Certified Instructor Fee: $55 per session/$7 drop-in
Senior Chair Yoga
A gentle Yoga class both seated and standing with a chair for assistance to help improve balance, coordination, mobility, flexibility, and mindfulness.
SESSION 4 DAY DATES TIME WEEKS T F 5/10-6/17 9:00-9:45am 6
SUMMER 2 DAY DATES TIME WEEKS M W F 8/8-9/16 8:00-8:45am 6 Location: Centennial Farm Activity Room Instructor: Pauline Bynum, Certified Instructor Fee: $55 Session 4/$7 drop-in $80 Summer sessions (1 and 2)/$7 drop-in
Barre (Senior Friendly)
A full body cardio & strength training workout combining basic ballet and pilates to sculpt and tone while improving balance, coordination, mobility and flexibility using hand weights and optional ankle weights.
SUMMER 1 DAY DATES TIME WEEKS T TH 6/21-7/28 8:00-8:45am 6
SUMMER 2 DAY DATES TIME WEEKS T TH 8/9-9/15 8:00-8:45am 6 Location: Centennial Farm Activity Room Instructor: Pauline Bynum, Certified Instructor Fee: $95 per session/$10 drop-in regulars /$7 Senior drop-ins
Cardio Drumming
Cardio drumming is a low impact class that can be modified for all levels. The main focus is to keep moving and have fun while staying on beat with the music! It’s great for all ages and an excellent way to stay active.
SUMMER 2 DAY DATES TIME WEEKS MON 8/29-10/10 6:45-7:30pm* 6 *No class 9/5 Location: Centennial Farm Activity Room Instructor: Mei Bynum, Certified Instructor
Fee: $55 per session
Tabata Hiit
A full body endurance and strength training workout per formed partially standing and down on a mat, using dumbbells and/or a resistance band paced at the tempo of Tabata in tervals.
SESSION 4 DAY DATES TIME WEEKS MON 5/9-6/20 5:45-6:30pm 6 No class 5/30 Location: Centennial Farm Activity Room Instructor: Pauline Bynum, Certified Instructor Fee: $55 per session/$10 drop-in
Power Flow Yoga
A fast paced beginner-intermediate level yoga class aimed to increase full body strength, flexibility, balance & mobility while focusing on body alignment & mindfulness.
SESSION 1 DAY DATES TIME WEEKS SAT 4/23-5/28 9:00-9:45am 6
SUMMER 1 DAY DATES TIME WEEKS SAT 6/4-7/9 9:00-9:45am 6
SUMMER 2 DAY DATES TIME WEEKS SAT 7/16-8/27 9:00-9:45am 6 No class 8/6 Location: Centennial Farm Activity Room Instructor: Pauline Bynum, Certified Instructor Fee: $55 per session/$10 drop-in
Full Body Fit
SESSION 2 DAY DATES TIME WEEKS M TH 8/15-9/22* 5:45-6:30pm 6 *No class 9/5 Location: Centennial Farm Activity Room Instructor: Pauline Bynum, Certified Instructor Fee: $95 per session/$10 drop-in
