Wellness
Adult Sports & Fitness
Open Table Tennis •
Island Walkers /Aerobic Walking to Music
MWF T TH FRI
Enjoy friendly competition. DAY
This is group-walking in the Activity Room at Centennial Farm. Join us for 3 or 4 miles each weekday. You will learn 4 basic steps with a warm-up, cool down and stretches to finish. Music makes this a fun way to get aerobic walking in before your day starts. Wear comfortable clothes, walking shoes, and bring water. Please come 5 minutes early to register your first day, which is free! Dates may be scheduled off and participants will be notified in advance by flyer, email and/or phone call. DAY
DATES
TIME
WEEKS
M– F
ongoing
6:45 -7:45 am
Year-round
GROSSE ILE RECREATION
// PROGRAM GUIDE // SPRING-SUMMER 2022
Location: Instructor: Fee:
Adults
DATES
TIME
(through 6/17) (starting 6/21) (starting 6/24)
3:30 -5:30 pm 3:30 -5:30 pm 5:00 -7:00 pm
Centennial Farm Activity Room FREE
Location: Fee:
> Schedule may vary due to rentals and special activities > Call 734-675-2364 for updates
Pickleball Learn the game! SESSION 1
Centennial Farm Activity Room Chris Mathews, Program Attendant cmmathewssd@gmail.com $1 daily; $5 weekly; $25/8 weeks
> Please come 5 minutes early to register your first day,
which is free!
DAY
DATES
TIME
WEEKS
WED
6/22- 7/27
7:00- 8:30 pm
6
Location: Instructor: Fee:
Basketball Court at Water’s Edge Tom Snider, Certified Instructor $60
> Dates may be scheduled off and participants will be
notified in advance by flyer, email and/or phone call
Cardio Kickboxing Adult Indoor Rowing Classes To introduce adults to the full body, low-impact and lifelong health and wellness benefits of indoor rowing. Each session will include warmup, instruction and workout consisting of long and short interval workouts. DAY
DATES
TIME
CLASSES
WED
6/15 -7/20
7:15-8:00 pm
6
Location: Instructor: Fee:
14
Centennial Farm Activity Room Scott Sitek $70 Limited to 10 students, no drop-ins
A fast paced cardio workout focusing on lower body and arms while standing with the last quarter of the class down on a mat for core work. Hand weights are optional. SESSION 4 DAY
DATES
TIME
WEEKS
WED
5/11- 6/1
5:45- 6:30 pm
4
Location: Instructor: Fee:
Centennial Farm Activity Room Pauline Bynum, Certified Instructor $35 Session 4/ $10 drop-in
