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Let the SUN pay your bills!

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Debbie McCarter

Debbie McCarter

electricity bill qualify for Federal ZERO upfront increase property reduce your carbon footprint enjoy immediate return

reduce your electricity bill qualify for Federal Tax Credit ZERO upfront costs* increase property value reduce your carbon footprint enjoy immediate return on investment ease your family budget *Not expectations in 2023!

Hello neighbor!

My name is John Marshall. and I'm a Virginia native from Fredericksburg. I have lived in Virginia Beach with my wife Rocío and my son John V for almost two years. My wife and I believe strongly in the power of community. We spent several years in southern Mexico helping to build homes for those affected by the earthquake of 2017. We look forward to growing roots here in the years to come. We are all experiencing unprecedented increases in the cost of living, especially when it comes to energy.

By powering your home with solar, you can reduce your energy expenditure while simul- taneously converting it into an appreciating asset with future returns.

As an experienced installer, I can guide you through the process. You'll be surprised at how easy it is and how much money you'll save. And with a free consultation and esti- mate, you've got nothing to lose.

I look forward to exceeding your expectations in 2023!

*Not all homes qualify, but most will see an immediate reduction in their monthly energy bills with zero upfront cost. We can help you navigate the process.

Classic Chocolate Chip Cookies

INGREDIENTS

• 3/4 cup butter, softened

• 3/4 cup granulated sugar

• 3/4 cup firmly packed dark brown sugar

• 2 large eggs

• 1-1/2 tsp vanilla extract

• 2-1/4 cups plus 2 tbsp all-purpose flour

• 1 tsp baking soda

• 3/4 tsp salt

• 1-1/2 (12-oz) pkgs semisweet chocolate morsels

• parchment paper

INSTRUCTIONS:

PREHEAT OVEN to 350°. Beat butter and sugars at medium speed with a heavy-duty electric stand mixer until creamy. Add eggs and 1-1/2 tsp vanilla, beating until blended.

COMBINE flour, baking soda, and salt in a small bowl; gradually add to butter mixture, beating just until blended. Beat in morsels just until combined.

DROP by tablespoonfuls onto parchment paper-lined baking sheets.

BAKE at 350° for 10 to 14 minutes or until desired degree of doneness.

REMOVE to wire racks, and cool completely (about 15 minutes).

MEDICARE EXPLAINED IN CLEAR TERMS to help you undertand ALL coverage available to meet your unique healthcare needs

MEDICARE EXPLAINED IN CLEAR TERMS to help you undertand ALL coverage available to meet your unique healthcare needs

MEDICARE EXPLAINED IN CLEAR TERMS to help you undertand ALL coverage available to meet your unique healthcare needs to help you undertand ALL coverage available to meet your unique healthcare needs

Medicare approved grocery benefits under certain conditions for 2022. I am very grateful to have helped hundreds of Medicare beneficiaries obtain thousands of dollars worth of groceries this year. Please contact me to see if I can help you.

Medicare approved grocery benefits under certain conditions for 2022. I am very grateful to have helped hundreds of Medicare beneficiaries obtain thousands of dollars worth of groceries this year. Please contact me to see if I can help you.

Medicare approved grocery benefits under certain conditions for 2022. I am very grateful to have helped hundreds of Medicare beneficiaries obtain thousands of dollars worth of groceries this year. Please contact me to see if I can help you.

Medicare approved grocery benefits under certain conditions for 2022. I am very grateful to have helped hundreds of Medicare beneficiaries obtain thousands of dollars worth of groceries this year. Please contact me to see if I can help you.

Integrity Insurance Services is credentialed with the top Medicare carriers in our market. CMS requires us to let you know. “We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Integrity Insurance Services is credentialed with the top Medicare carriers in our market. CMS requires us to let you know. “We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Integrity Insurance Services is credentialed with the top Medicare carriers in our market. CMS requires us to let you know. “We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Integrity Insurance Services is credentialed with the top Medicare carriers in our market. CMS requires us to let you know. “We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

YOUR HOMETOWN INSURANCE GROUP SPECIALIZING IN MEDICARE COVERAGE FOR OUR NEIGHBORS IN & AROUND HAMPTON ROADS

YOUR HOMETOWN INSURANCE GROUP SPECIALIZING IN MEDICARE COVERAGE FOR OUR NEIGHBORS IN & AROUND HAMPTON ROADS

DALE S. WHITE

(757) 650-2500

(757) 650-2500

NO COMMITMENT FREE healthcare assessment

NO COMMITMENT FREE healthcare assessment

FREE Consultation daleswhite@integritymedicareva.com

FREE Consultation daleswhite@integritymedicareva.com

Bad Ass Coffee Company

@badasscoffeevb

Coffee lovers who can’t get enough of Hawaii’s famous Kona coffee can enjoy a cup in the tropical vibes of Bad Ass Coffee, located in the ViBe Creative District. While all of their coffee creations are stellar, we like the Cuban Coffee, which is espresso served with caramelized sugar. For a traditional pairing try one of their donuts, like the classic blueberry donut.

Three Ships Coffee

@threeshipscoffee

Three Ships, in the eclectic ViBe Creative District, is perfect for early morning pickme-ups and mid-day coffee and dessert. Their homemade hand pies, in mouthwatering flavors like Nutella, are the perfect graband-go food to pair with their house-roasted coffee. Wash one down with a Pungo latte, a classic latte made with Three Ships’ rich coffee and lightly sweetened with seasonal berries, like strawberries and blueberries, from the Pungo agricultural district.

PERKED UP! COFFEE CAFÉ

@maggie.g.c

Instagram at Perked Up!

Located at the Virginia Beach Oceanfront, Perked Up! is a locallyowned coffee shop serving up fresh baked goods and delicious coffee. Try a classic cappuccino with one of the house-made scones, which come in flavors like coconut lime, and blueberry lemon, or one of their banana Nutella muffins.

ROAST RIDER COFFEE + TEA

@roastridercoffee

Hilltop’s Roast Rider Coffee takes care in every step, from bean to cup, to produce the perfect cup of joe, so we like to keep it simple here with traditional black coffee. Serving locally-sourced baked treats from some of our favorite spots, like May’s Parlor and My Vegan Sweet Tooth, it’s hard to go wrong here. If you haven’t tried one of the gluten-free, vegan muffins from My Vegan Sweet Tooth yet, this is the perfect time to try.

Pour Favor Coffee Shop

@pourfavorcoffeeshop

Located inland in Virginia Beach, Pour Favor Coffee Shop is serving out lattes and cappuccinos that are almost too pretty to drink. Almost. While you can’t really go wrong with any of their coffee drinks, it can be hard to settle in on just one. Luckily, with their coffee flight, you don’t have to. Dive into a sampling of four of their creations like the latte, macchiato, mocha, and coco loco cold brew. With sweet breakfast staples like fresh, homemade waffles, served with powdered sugar and warm syrup, and muffins in mouthwatering flavors like red velvet and cream cheese, chocolate chip, and blueberry, there’s a lot to love here.

MAY’S PARLOR

@maysparlor

Serving up the famous La Colombe brand coffee, May’s Parlor is much more than just a bakery. This Oceanfront hotspot is cranking out sweet and savory treats using locally-sourced dairy, meats, cheeses, and produce, whenever available. We’re a huge fan of their croissants and any of their creative “cruffins,” which come in both sweet and savory varieties. For the perfect pairing, try the classic Latte with a flaky chocolate croissant.

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