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Do you find yourself stressed, tired or overwhelmed? Do you find it hard to forgive or let go of the past? Do you find the same situations keep happening to you time and time again? If this sounds like you, then this may be just what you need to turn things around. “Introduction To Meditation For Peace, Relaxation and Happiness” 4-week series Facilitated by Paula Majstorovic Starts May 2012

Studies of meditation have shown reduced stress and anxiety, lower blood pressure, reduced chronic pain, improved health, vitality and self-esteem. Meditation is increasingly being recommended by health professionals to deal with the harmful effects of chronic stress, depression, pain and other stress-related disorders. This 4-week course is for anybody who wishes to enhance their sense of well-being and learn simple techniques to lower stress and anxiety through meditation. If you have ever meditated or if you have tried and found it difficult to continue your practice, this course is for you.


Additional Benefits of Attending • Discover how to establish and maintain a regular practise in your daily life • Understand why your body responds the way it does when you feel stressed • Learn simple and effective ways to be mindful and find stillness amongst the busyness of your day • Learn how to increase your productivity and free yourself of negative thoughts and feelings • Implement simple changes in your physiology and surroundings that will assist you to achieve a peaceful calm state of mind

What You Will Receive

Some comments from students: “One day it was suggested we bring to mind an occasion when we were angry or frustrated. I wasn’t aware until other pointed out that I turned red with rage. I literally felt myself getting hot. Only four weeks later I have been able to pick up the phone and express my disappointment to the person that cause me this anger. Surprisingly she admitted her errors and even apologised to me. I no longer will deal with things the way I used to. I know that I have a choice to ‘cut the cord’ and let issues go, it is so much easier than holding on. This is a life-changing tool and something I continue to do, thank you Paula.”

• Guided instructions on meditation, relaxation and breathing techniques

T. Bashford Pheasants Nest NSW

• Weekly home practise

“Phenomenal, the environment created has seen me be able to meditate the best I ever have. I feel like a better person, my family and business have also benefitted.”

• Group discussion on the weekly topic reinforced with an AV presentation • Angel card reading (optional)

T Moulas, Thirlmere NSW

DETAILS Dates:

Classes commence May 16, 2012 for four consecutive weeks

Times:

Morning Classes - Wednesday and Friday 10.30am Evening Classes - Wednesday 6.30pm

Costs:

$80 for a series of 4 classes and a bonus 5th class for FREE

Venue:

Eden Spa, John Street, Camden

Bookings: Call the ladies at Eden Spa, Camden on 4655 2113

For more information about meditation and these classes call Paula on 0402 406 492 or email paula@thelighthouseproject.com.au Paula is a qualified meditation educator, life coach, (valued at $29.95)

Don’t forget to ask inside about your FREE e-book Sick and Tired of Being Tired

author, intuitive healer, NLP practitioner and Law of Attraction facilitator. She brings with her over 15 years of experience and study to her personal transformation style.


Eden Spa Meditation Flyer - Colour