popular series of four energizing, fat-burning workouts on one DVD. Led by The Firm’s “master instructors,” the workouts are hybrids of cardio and weight work; many of the moves will be familiar to those who frequent step aerobic classes. As for my husband, he’s continued his own weight work with “P90X+,” a set of DVDs designed for graduates of P90X, and “Oneon-One With Tony Horton” DVDs: unfiltered footage of the trainer’s all-new, high-intensity workouts that help drive results to even greater peaks. And even though I didn’t get new window treatments, Eric keeps reaching body sculpting system known for its longevity. new peaks with his workouts. So I guess thePM What started in 1979 as a cardio and weight 09-CEENTA-1262_EYE-AA_3.625x6.25Page 1 7/30/09 3:00:58 chin-up bar can stay. P training studio in South Carolina is now a
intervals designed to burn up to 1000 calories an hour. Want six-pack abs but hate sit-ups? “Hip Hop Abs,” also led by Shaun T and set to the tune of energizing hip-hop music, combines dance and ab-sculpting routines that are designed wash away the pounds and provide washboard abs. “Beachbody’s Slim in 6” is a series of workouts that takes participants through increasingly intense slimming and toning routines in order to sculpt, without bulking up, within six weeks. Here, perky fitness expert Debbie Siebers combines light resistance weightlifting with energizing cardio moves for “body slimming results.” Outside of Beachbody, there is The Firm, a
Optical Wear and Contact Lenses 0 July 2009-201
Charlottael ltuuride Multsiocuu rce G Re
C
T I N G O N N E C
O U R
E S U N I T I C O M M
W I T H
P
Advanced Retina and Glaucoma Care
R I D E
General and Pediatric Ophthalmology
Eye Plastic Surgery and LASIK Procedures
A More Sensible Approach To Eye Care. ent’s diverse
e Improvem
Lowe’s Hom
In
with partnership
formance
sters its per
workforce bol
by Published unications PRIDE Comm
AM 6/26/09 10:44
Resource Guide
FINAL.indd
Charlotte Eye Ear Nose & Throat Associates offers comprehensive eye care and specialized optical services. That means we provide everything from routine eye care and optical wear to LASIK procedures and advanced retina care. The region's premiere provider for eye, ear, nose and throat care for adult and pediatric patients for more than 80 years, you'll enjoy the convenience and reassurance of the latest techniques and highest quality care.
1
You can now advertise in Charlotte Multicultural Resource Guide Call 704-375-9553
Open your eyes to quality, comprehensive eye care. Choose CEENTA.
GOODSENSES.COM WE JUST MAKE SENSE. 704.295.3000 800.654.3368
May-June 2010 | Pride Magazine
47