ISSUE NO. 07
£2.95
n i a r T for s s e c suc spring 2014
Create your PT legacy Tips for
a
Mobile Personal Trainer
Fartlek Training How Random??
Pole Fitness Trigger points when pain is not all it seems!
Rugby Fit
Strength and Conditioning for Young Athletes
Preparing for Cycling Performance Buying the right
kettlebell Deadlift
true tests of “strength”
Plus much more
A magazine for fitness professionals Spring 2014 | PTM | 1