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Parenting Plus • May 2016 1

May 2016 Publisher: Posie Thompson Sales: Jodi Weinstein

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TABLE OF CONTENTS

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E-mail: Posie@ParentingPlus.com Website: www.parentingplus.com Contributing Writers: Adam Breiner, ND Larissa Hirsch, M.D. Paul Krupin

Chad Larson Mary Jo Rapini Laura Lyles Reagan Ashley Talmadge

Founded by Susan Thompson and Posie Thompson in 1996

What Happens At The Dinner Table May Predict Your Child’s Weight Into Adulthood by Mary Jo Rapini 4

6 Jellyfish Stings? Larissa Hirsch, M.D. 8 It’s More Than Just a Knock on the Head: Six Important Things Parents Should Know About Concussions by Adam Breiner, ND 10 Shaming Your Kids Online and Their SelfEsteem by Mary Jo Rapini

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What Happens at The Dinner Table May Predict Your Child’s Weight Into Adulthood If a child is overweight or underweight, the first person a health care professional turns to is Mom. Mom is usually responsible for what is served at the dinner table and for what foods are brought into the home. Although dad is starting to fill this role, a new study just published in The American Dietetic Association found that “school-age children whose mothers tightly control their diets may be prone to overeating, while those with moms who pressure them to eat tend to be picky about food.” Moms often say the reason they restrict certain foods is because their child has a weight problem or the reason they force foods is because their child is underweight. What the ADA announced is nothing new. Many articles have laid the blame on moms before. However, now there is evidence supporting moms. Maybe she is reacting to the child’s problem that came first, but is inadvertently making it more likely her child will grow up with a weight problem that will carry over into their adult life. Research from a new study with Dr. Jane Wardle and colleagues at the University College London surveyed 213 mothers with children between the ages of 7 and 9 from five London schools. The mothers completed a questionnaire that asked about their children’s “responsiveness” to food. That is, whether the child would typically overeat if given the chance. They also looked at signs of food “avoidance,” like eating slowly or routinely failing to finish meals. Moms also

kept track of their own mealtime strategies, including whether they tried to get their children to eat even when they said they weren’t hungry or whether they believed their children would overindulge if they were given no eating restrictions. Dr. Wardle’s team found a correlation between mothers’ pressure to eat healthy and children’s degree of fussiness over food. Similarly, mothers’ restriction of food correlated with children’s responsiveness to food; the more restriction, the more likely mothers were to say their children would overindulge if allowed. These results were seen regardless of the child’s weight. Dr. Wardle and her colleagues concluded that moms were responding to what they saw in their child. If their child was underweight, it was a mother’s worry for the child that made them force feed, where as an overweight child caused mothers to restrict food. Most health experts continue to suggest getting your child interested in healthy food from a young age. The American Dietetic Association recommends offering colorful foods to your young child and staying away from fast food restaurants or places where there is distraction. My work with obese adults has taught me several other tips to help parents encourage their heavier child to make wise choices at mealtime. Tips from my weight loss surgery patients: 1. If your child is heavier, don’t criticize or comment on their weight, especially at meal time. Keep meals a time to connect with family by talking about what your child does that is kind or helpful. Most obese adults remember meal time being stressful and, therefore, began eating more and hoarding as a means of comfort. 2. Don’t compare your kids. Siblings grow differently. When

Parenting Plus • May 2016

one child is favored because they are thinner, the heavier child begins to see body size as part of their self worth. 3. Kids are watching you. If you are eating bad foods and give your overweight child healthy or steamed food, your child will become resentful of you and develop self-hate. If you are asking yourself why your obese child has low self esteem, compare what you are eating to what you are asking them to eat. 4. Get rid of junk food for the whole family. It is toxic and NO ONE should eat it regardless of their weight. 5. If you tell your child to exercise when you don’t exercise at all, it is analogous to telling your spouse not to spend money and save while you spend money with total abandon. It doesn’t work. 6. Lastly, love has nothing to do with size. Keep the focus on what a great person your child is. When you talk about weight, keep it correlated with your child’s health. Make a family plan that the whole family will get healthier. Growing up with a weight problem is complicated. It has to do with genetics, food, and one’s relationship with food. There are correlations with sexual abuse, obesity and anorexia. If your child has a weight problem, begin by doing an inner-search as a parent. From there, elicit the help of your pediatrician as well as a dietician and counselor. Go back to preparing food at home. Make family dinners sacred and involve the kids in preparing meals each evening. Children who grow up appreciating different foods and experimenting in the kitchen learn that food is fuel. They learn that family and friends comfort and love you, so food won’t have to. About Mary Jo Rapini, MEd, LPC Mary Jo Rapini, MEd, LPC is a psychotherapist specializing in intimacy, sex and relationships, and maintains a private practice in Houston,TX. Additionally, she is a renowned lecturer, author and television personality.

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Parenting Plus • May 2016 5

You look forward to your family vacation all year: the sun, sand, surf. But who invited the jellyfish? Frolicking in the ocean is a summertime rite of passage, but a jellyfish sting can spoil the fun. Here's how to handle it if someone in your family gets zapped by one of these mysterious sea creatures.

About Jellyfish Jellyfish have been around for millions of years (they predate dinosaurs) and live in oceans all over the world.You might have noticed on visits to the beach that many days there are none to be seen; other times, you might spot a bunch of them among the waves or washed up on the beach. There are many different types of jellyfish, and while their appearances

can vary greatly, they all have the gelatin-like composition that gives them their name. Some just look like small, clear blobs, while others are bigger and more colorful with tentacles hanging beneath them. It's the tentacles that cause the stings. To eat, jellyfish sting their prey with their tentacles, which release a venom that paralyzes their targets. Jellyfish don't go after humans, but someone who swims up against or touches one — or even steps on a dead one — can be stung all the same. While jellyfish stings are painful, most are not emergencies. Expect pain, red marks, itching, numbness, or tingling with a typical sting. But stings from some types of jellyfish — such as the box jellyfish (also called sea wasp) — are very dangerous, and can even be deadly. These jellyfish are most often found in Australia, the Philippines, the Indian Ocean, and central Pacific Ocean.

When Jellyfish Sting Jellyfish stings leave thousands of very tiny stingers called nematocysts in the skin. These stingers can continue to release jellyfish venom (poison) into the body. Sometimes, they can be rinsed off with seawater or scraped off using a plastic card (like a credit card or store loyalty or membership card). One old folk remedy touts peeing on a jellyfish sting. But instead experts recommend rinsing with seawater and sometimes vinegar.Vinegar is a weak acid that, for some kinds of jellyfish stings, might keep the nematocysts from “firing,” or releasing venom. Similarly, seawater from the jellyfish’s home environment also seems to prevent them from firing. Fresh water, though, may cause the stingers to fire.

Parenting Plus • May 2016

If your child is stung: • Remove him or her from the water. • Rinse the area with seawater. (Fresh water can prompt the stingers to release more venom.) • Don’t rub the area, which can make things worse. • With some types of jellyfish stings, it helps to soak the area of skin with vinegar for 15 to 30 minutes. • Use a credit card to scrape off the stingers still in the skin. If available, put shaving cream or a paste of seawater and baking soda on the area. Then scrape it off. • Check in with your doctor to see if pain relievers might help your child feel better.

Call an ambulance immediately if someone has been stung and: • is having trouble breathing or swallowing • has a swollen tongue or lips, or a change in voice • has bad pain or feels generally unwell • is nauseated or vomiting • is dizzy or has a headache • has muscle spasms • has stings over a large part of the body • the sting is in the eye or mouth • may have been stung by a very dangerous jellyfish

Avoiding Jellyfish Stings Reduce your family’s chances of a jellyfish encounter by swimming only at guarded beaches, which are more likely to warn visitors about jellyfish. Look for a sign or warning flag (some beaches fly a purple warning flag when there’s “dangerous marine life” in the water). Also consider stashing a small container of vinegar and a plastic card in your beach gear, just in case. by Larissa Hirsch, MD

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Parenting Plus • May 2016 7

Kids aren’t exactly strangers to concussions. But that doesn’t mean head injuries should be taken lightly. According to Dr. Adam Breiner, science is revealing more and more long-term adverse effects. Here, he shares six things every parent should know about concussions. Will Smith’s latest sports drama, Concussion, is generating a lot of buzz about—you guessed it—head injuries. The film’s leading man is not the only reason concussions have been in the news lately, either. The more scientists learn about concussions or traumatic brain injury (TBI), says Adam Breiner, ND, the more adverse long-term effects they discover. Just last year, the American Academy of Pediatrics (AAP) issued new recommendations to improve player safety in youth football, including zero tolerance for illegal headfirst hits and expanding nontackling leagues. And according to the CDC, the overall number of children and teens diagnosed with concussions or TBI is on the rise. “It’s common for kids to sustain head injuries due to sports accidents, everyday play, falls, and other mishaps,” says Dr. Breiner, who practices family medicine at The NeuroEdge Brain Performance Center—a division of Breiner Whole-Body Health Center in Fairfield, Connecticut—and specializes in the treatment of neurological conditions. “It’s important for parents to understand that concussions are much more serious than ‘just’ a knock on the head—they can negatively affect children for the rest of their lives.” Here, Dr. Breiner shares six things parents, teachers, and coaches need to know about concussions so that they can protect the young people in their care:

Parenting Plus • May 2016

It’s More Than Just a Knock on the Head: Six Important Things Parents Should Know About Concussions Concussions and TBI do real damage to the brain. Concussions and TBI occur when the brain suddenly shifts within the skull— usually as the result of a sudden blow, jolt, or change of direction (e.g., whiplash). A football tackle, being hit with a baseball or softball, heading a soccer ball, falling off a bike, and being in an automobile accident are just a few of the scenarios that can result in TBI. “TBI and concussions are characterized by torn nerve axons, bruising, and inflammation,” explains Dr. Breiner. “If not treated properly, this damage can continue to impede brain function, even long after the initial injury.” That damage can have long-term effects. Because children’s brains are still growing, they are especially vulnerable to concussions. The damage caused by TBI can impair normal development. Potential long-term effects of childhood concussions include abnormal brain activity that lasts for years, memory problems, attention deficits, difficulty handling anger, language impairment, personality changes, difficulty making decisions, “foggy” thinking, and more. “The bottom line is, a childhood concussion can adversely affect an individual’s personal and professional success throughout his lifetime,” confirms Dr. Breiner. Multiple concussions are especially dangerous. If a child is concussed a second time while a previous brain injury is still healing, she may experience more serious symptoms, a longer recovery time, and even permanent cognitive and neurological damage. Since TBI is not a visible injury, multiple concussions are a major concern—especially for young athletes. “Many children return to sports or other risky activities before they have fully healed,” Dr. Breiner comments. “For this reason, it’s crucial for parents and coaches to fully follow doctors’ advice and to err on the side of caution.” The signs of concussion can range from

mild to severe. The immediate effects of a concussion can be subtle or very noticeable. Some of the most common post-concussive symptoms include headache, visual blurring, light sensitivity, difficulty concentrating, dizziness and balance problems, nausea, memory dysfunction, and fatigue. When in doubt—whether you notice symptoms or not—it’s always smart to get your child checked out after a blow to the head. The first and best line of defense is prevention. No, you can’t raise your child in a bubble, but you can take precautions to lower his risk of becoming concussed. If your child participates in an activity where falls or blows to the head are a possibility, make sure he wears a helmet. (This page from the CDC is a good resource for learning about proper fit and maintenance for various types of helmets.) “If your child plays a sport and you see unsafe behaviors happening in practices or games, speak up,” urges Dr. Breiner. “Remove your child from the team if changes aren’t made. While I don’t believe that the risk of concussion means that parents should pull their children out of sports, I am a strong advocate of taking all reasonable precautions to keep young athletes safe.” The standard wait-and-rest advice may not be good enough. If your child suffers from a concussion (or one is suspected), you’ll most likely be advised to make sure that she rests physically and mentally for a few days. But don’t stop there. According to Dr. Breiner, the biggest mistake most parents and coaches make is assuming that everything is okay when a youngster appears to have returned to normal after a few days of downtime. “Remember, damage may be present that you can’t see—and the only way to ascertain whether healing is complete is via functional brain imaging and other tests,” he says. Fortunately, the more science uncovers about the brain, the better we’re able to diagnose

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concussions and prevent negative longterm effects. “Each brain’s cognitive abilities and electrical function is unique—meaning that ‘healing’ will look different for each person,” Dr. Breiner shares. “For this reason, it’s highly recommended that children and teens—especially athletes—get baseline tests (including neurocognitive testing and an EEG) before the athletic season begins. Having this baseline data on hand helps doctors evaluate the severity of the injury and determine when it’s safe for your child to return to prior activities.” And what if it is determined that TBI has taken place? Dr. Breiner overviews three treatment options that have been proven to promote brain healing and health: • Hyperbaric Oxygen Therapy (HBOT). After patients are placed inside a hyperbaric oxygen chamber with an oxygen concentration of 100 percent, the chamber is slowly raised between 1.5 to 2 times the normal atmospheric pressure. This allows more oxygen to enter the bloodstream, and where oxygen concentration is increased, healing is enhanced. Research has shown that HBOT dramatically improves both blood flow and function in the brain after injury. • Neurofeedback. As patients’ brain waves

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are read in real time, special software gives rewards—for example, audible feedback or making a movie brighter—when optimal brain wave patterns occur. This prompts the brain to subconsciously re-pattern itself. • Diet and Nutrient Interventions. The acute (and eventually chronic) inflammation that occurs as a result of concussive injuries is at the heart of why they continue to cause problems. Incorporating certain nutrients and strong antioxidants into a patient’s diet can reduce inflammation and oxidative stress. Further, eliminating foods that can lead to low-grade inflammation (such as sugars and common food allergens like gluten and dairy) may also be helpful. Diet and nutrient interventions are customized to the individual. “Brain health isn’t something most people think about on a regular basis—we tend to simply assume that our brains will always be there, doing their jobs,” Dr. Breiner concludes. “But the truth is, the brain is just as vulnerable to injury as other parts of the body. And in fact, TBI can have more serious, longer-lasting effects than, say, a typical broken arm or leg. Please, don’t assume that concussions are ‘normal’ or that they won’t happen to your child. The more you know, the better equipped you’ll be to prevent and recognize concussions, and to seek proper

treatment if one occurs.” Adam Breiner, ND, is the medical director of The NeuroEdge Brain Performance Center, a division of The Breiner Whole-Body Health Center in Fairfield, CT.The Center is one of the only free-standing hyperbaric facilities in the region, focusing on helping patients with neurological conditions. A graduate of the Canadian College of Naturopathic Medicine, Dr. Breiner is a member of the Undersea & Hyperbaric Medical Society, the International Society for Neurofeedback & Research, the Association of American Physicians and Surgeons, and the Connecticut Naturopathic Physicians Association. Dr. Breiner has been a featured speaker on the subject of hyperbaric oxygen therapy, as well as EEG neurofeedback for healing the injured brain. He has also lectured on various topics including natural whole-body approaches to healing Lyme disease. Offering a multitude of services, the Breiner Whole-Body Health Center discovers, shares, and implements innovative ways to bring people to better health. From naturopathic and integrative medicine to holistic dentistry, the whole body is always taken into consideration. For more information, visit www.theneuroedge. com or www.wholebodymed.com. To make an appointment, please call (203) 371-8258

Parenting Plus • May 2016 9

Shaming Your Kids Online and Their Self-Esteem When you reflect back on your childhood it’s likely you remember hearing these words at least once during your childhood, “You should be ashamed of yourself.” These words probably made you feel bad because you knew your parent was very upset and embarrassed or hurt by something you did. This was discipline and discipline is an important part of parenting. However, saying to your child they should be ashamed of themselves is very different than shaming your child on social media. For one thing, anyone can see your display of shaming and it’s permanent, making it impossible for your child to be fully forgiven. Parents who shame their children online can’t possibly understand the repercussions of their actions. Discipline is one thing, and kids do need discipline, but discipline with public shaming and humiliation is not healthy punishment or parenting. It causes all sorts of other problems as the parent/child relationship continues. For example, kids who are shamed using social media become better at hiding and lying about what they are doing.

by Mary Jo Rapini

something permanent when you’re angry, tired, or in a bad mood. Think it over for at least 24 hours. 2. Keep family business within the family. Shaming your kids, your spouse or your friends says more about you than it does them. 3. Children are vulnerable with self-esteem because they’re still in the process of learning who they are. A public humiliation could permanently damage their sense of self. 4. If you have any apprehensions about posting anything, don’t post it. 5. If you want to stop the behavior, begin with talking to your child first. It’s common courtesy, and since you are modeling for your child, reflect on what you are modeling when you post something that is going to humiliate them. Parenting a child is difficult, and your job is to protect your child and help them become successful, well-adjusted adults. Social media outlets can be helpful to parents and children, but using a social media outlet to shame or punish your child is not wise. What you post never goes away, nor do the scars they cause.

Parenting Plus • May 2016 www.parentingplus.com

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Parenting Plus • May 2016 11

Bug Love! Meet Your Pollinating, Pest-Controlling Neighbors

by Ashley Talmadge

ur kids seem naturally drawn to the bug world.Yet, for whatever reasons, we parents can be a bit squeamish when it comes to the creepy crawlies around us. The criminals of the bug world—the stingers, biters, crop-destroyers, and diseasespreaders—seem to get all our attention. But, of the over one million insect species identified worldwide, less than one percent are considered pests. The other 99 percent deserve our respect. As environmental educator Anne Bell puts it, “Humans wouldn’t survive in a world without bugs. They decompose waste, create soil, control pests, pollinate plants, serve as a food for many animals, and are used in medicine and other human endeavors.” In fact, the advancement of science is often dependent on bugs, as you’ll see in the examples below. Experts agree it’s important to encourage kids’ engagement with their natural surroundings. It’s only through a knowledge of how resources, plants, animals, and humans are connected that our kids can become good stewards of the environment. And showing some bug love is a good place to start. It’s time to meet the bugs around you! This summer, take a scavenger hunt with your child and learn about six of your pollinating, pest-controlling neighbors. Most of these “good guys” begin to emerge in the spring and become more numerous through the summer months. All are easily spotted in your

backyard, city park, or nearby streambed. And remember, there are hundreds of thousands of other good guy bugs we couldn’t do without.

The Pollinators

The vast majority of flowering plants (75 to 90 percent) depend on animals for pollination. Insect pollinators play a critical role in the production of many food crops, such as apples, almonds, and squash. Sheila Colla, Assistant Professor of Environmental Studies at York University, says, “Thousands of species of bees, moths, wasps, flies, and beetles contribute to the pollination of our native plants and vegetable gardens.” Sadly, many of these vital bugs are under threat due to habitat destruction, overuse of pesticides, introduction of pathogens and non-native species, and the effects of climate change. Colla goes on, “Conserving our native pollinator species will help us maintain our natural ecosystems, and will help us have sustainable agriculture.”

Bumblebee

Stout and distinctly furry, the bumblebee is distinguished from wasps and other bees by its “teddy bear-like” appearance. There are many bumblebee species, ranging from half an inch to an inch. While they tend toward black and yellow, there can be much variation. Though these insects can sting, they are typically quite docile unless harassed. Bumblebees use buzzing vibration to shake grains of pollen loose. Some plants are dependent on this so-called “buzz pollination.” Cool bumblebee science: Like a canary in a coal mine, the bumblebee may act as a warning. The recent and rapid decline in bumblebee populations has spurred new studies on the effects of human activity on our ecosystems. To do: Be a citizen scientist. Post pictures and locations of the bees you see, helping researchers track local bumblebee populations. Bumble Bee Watch (www.bumblebeewatch.

org).

Red Admiral Butterfly

This medium-sized black-and-red beauty has a wingspan of 1.75-3 inches, and prefers fluttering about damp areas. The caterpillars feed on nettles and thistles (so take care when collecting specimens). Adults eat tree sap, rotting fruit, bird droppings, and drink nectar from plants such as asters, milkweed, alfalfa, phlox, and clover. Butterfly and moth pollinators are not as efficient as bees, but tend to travel farther, thus helping to ensure greater genetic diversity among the plant species they visit. Cool butterfly science: The iridescent properties of butterfly wings have been studied in order to produce similarly brilliant color in screen displays. To do:Visit a live butterfly exhibit and walk among an astounding array of butterflies from around the world. Find a garden near you: Learn About Nature (www.butterfly-houses. com/) The Butterfly Website (www.butterflywebsite. com/gardens/index.cfm)

Firefly

A midsummer night’s dream might truly be found in the twinkling of fireflies over a meadow. These ½-inch black insects are not actually flies, but beetles. The larvae are predaceous, making quick work of slugs and grubs. The adults are pollinators, alighting on a variety of flowers between nocturnal flights. Collect a few in a jar and observe the magic of bioluminescence—then set them free. Cool firefly science: The chemical process used by fireflies to create “cold” light is the same used to make glow sticks. And Anne Bell notes, “Fireflies contain two rare chemicals used in research on cancer, multiple sclerosis, cystic fibrosis and heart disease.” To do: Play Firefly Ring Toss for nighttime fun. Make rings using necklace-length glow sticks; tape a couple of glow sticks to your target post with glow-in-the-dark tape.

The Pest-Controllers

Parenting Plus • May 2016 www.parentingplus.com

travel between plants in search of food (nectar, pollen, or other insects), mates, and/ or nesting material. Many of our food crops are dependent on insects, particularly bees, for pollination. Why are some of our native pollinators threatened?

Research has shown that overuse of pesticides has had a negative effect on our environment. Too often these chemicals reach much further than the intended targets, and have long been implicated as one reason for the population decline of certain beneficial insects. Ironically, many bugs—including insects, arachnids, and other invertebrates— do an excellent job of naturally controlling the pests.

Green Darner Dragonfly

At nearly 3 inches in length with a 4-inch wingspan, this emerald-and-sapphire hovercraft is one of the larger dragonflies. Though they are voracious predators in the bug world, they are harmless to humans. Aquatic nymphs (baby dragonflies) prey on mosquito larvae and other tiny water creatures. Adult green darners can be seen performing aerial maneuvers in fields quite a distance from a water source. Bell says dragonflies are “welcome summer companions as they eat many times their weight in mosquitos, horseflies and deer flies.” Cool dragonfly science: “Because of their unique ability to fly forwards and backwards and hover in mid-air,” says Bell, “dragonflies have inspired the design of airplanes and space ships.” To do: Play the Bug Bingo game, by Christine Berrie. Sixty-four bugs from around the world are featured, including the Giant Hawker Dragonfly. (www.laurenceking.com/us/bugbingo/)

Yellow Garden Spider

With their bold coloring and enormous webs—often measuring two feet in diameter—these large black-and-yellow orb weaver spiders may seem intimidating. But they are harmless to humans, and trap numerous flying pest insects, including mosquitoes and biting flies. With a leg span of up to 4 inches, the females are much larger than the males. An individual may consume prey twice her own size. Cool spider science: Spider silk is

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unique as a super-strong, yet super-lightweight substance. Scientists are learning how to produce it synthetically for human use. To do: Read E.B. White’s classic story Charlotte’s Web with your child, and instill a lifelong appreciation of spiders.

European Ground Beetle

Any kid who enjoys looking under rocks and discarded boards will be delighted to find many of these nearly inch-long bronzecolored beetles. They prefer a moist, dark environment, and like most ground beetles they are fierce predators. Entomologist and beetle expert Robert Anderson says that although the European ground beetle is a non-native introduced species, “their preferred diet of garden slugs and snails means they are usually thought of as beneficial.” Cool beetle science: The bombardier beetle (another ground beetle) has a unique defense mechanism--the ability to shoot a burning chemical mixture at an enemy with great accuracy. Scientists are learning to use this technique to improve pressurized devices such as fire extinguishers and nebulizers. To do: Make a pitfall trap to catch beetles and other nocturnal creepy crawlies. Don’t forget to release (www.bnhs.co.uk/youngnats/to-do/ build-a-pitfall-trap/).

Protect Our Pollinators What is pollination? Pollination is a process necessary for fertilization and subsequent seed production, and occurs when pollen from one flower is transferred to another flower. Why are insects such important pollinators? Pollen sticks to the feet and bodies of insects as they

Populations of wild bees as well as farmed honeybees have suffered sharp declines over the past several years. Researchers are studying the overuse of pesticides, habitat destruction, climate change, and the introduction of pathogens and non-native species as possible causes. What can we do to protect insect pollinators? • Reduce use of pesticides. • Landscape your yard with native flowering plants. • Buy organic and local when possible. • Protect natural habitat in parks and green spaces. • Participate in community pollinator education programs.

Learn more:

Pollinator Partnership (www.pollinator.org). Info on National Pollinator Week, June 20-26.

Get Buggy Online

The Bug Chicks (www.bugchicks.com). Two entomologists dispense info and terrific videos on all things bug. North American Butterfly Association (www. naba.org). Info on butterfly-friendly gardening, plus dates and locations of butterfly counts across the U.S. and Canada. Songs of Insects (www.songsofinsects.com). Learn to identify the sounds of crickets, katydids, cicadas, and grasshoppers. Bug Books for All Ages I Like Bugs: Petit Collage, board book by Lorena Siminovich (2010), ages 1 & up Bugs A to Z, by Caroline Lawton (2011), ages 4-8 Ultimate Bugopedia: The Most Complete Bug Reference Ever, by Darlyne Murawski & Nancy Honovich (National Geographic Kids, 2013), ages 7-11 National Wildlife Federation Field Guide to Insects and Spiders & Related Species of North America, by Arthur V. Evans (2007) Ashley Talmadge is a freelance writer. Her articles have appeared in dozens of parenting publications across the U.S. and Canada. A lifelong bug enthusiast, she and her boys never tire of meeting new creepy crawlies.

Parenting Plus • May 2016 13

Most insects will be repelled using BugBand Lite-Duty Insect Repellent Products. Wristbands which come in a variety of colors including Bright Green, Blue, Olive Green, Pink,Yellow, Red, Glow-in-the-Dark. We also have a Family 4 Pack that comes with Blue, Bright Green, Pink and Glow-in-the-Dark. Each lasts up to 120 hours and is waterproof. BugBand Lite-Duty products such as Wristbands repel mosquitoes, flies, gnats, no-see-ums and fleas. Heavy duty insect repellent products must be used to protect against ticks.

Insect Repellent for Heavy Duty Protection. Dermatologist Tested. Hypo-Allergenic. Waterproof. Repels ticks. Made in USA.Heavy Duty BugBand Insect Repellent Products include Pump Sprays and Towelettes that apply Geraniol lotion directly to the skin, making them stronger than lite duty products. These products are recommended for areas where insect activity or chance or ticks is high. They must be reapplied periodically. BugBand Heavy Duty Products repel mosquitoes, flies, gnats, no-see-ums and fleas in addition to ticks when the Geraniol lotion is applied to skin

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Parenting Plus • May 2016 www.parentingplus.com

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What Makes Flax Seed so Healthy? Flax comes from the blue-flowered plant crop grown mainly in cool, northern climates such as that of the western Canadian prairies and the northern plains of the US. The omega-3 fatty acid and fiber in flax are nutrients that help keep us healthy and well. The flax seed is one of the most nutritional seeds on the planet. And while it’s not a grain, it has a similar vitamin and mineral profile to grains, but, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance — many dieters have found that flax seed has been a key to keeping them

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feeling satisfied. Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (as found in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in such oils as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.

• Remember to start slowly if you aren’t used to a high fiber diet. Add Chia to Your Cookies Chia seeds add fiber, omega-3s, potassium, iron, and calcium to your baked goods.The folks at Carrington Farms recommend adding 2 tablespoons of the seeds to your batter for every dozen cookies or muffins. For more ideas, check out these Quick and Easy Chia Seed Recipes at the website.

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Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 which is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA

Parenting Plus • May 2016 15

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Jupiter Riverwalk Green & Artisan Market 203-222-3574 150 North US Highway 1 Jupiter 10am to 2pm. Open all year. 18 vendors. On the Intracoastal Waterway, under the east span of the Indiantown Road Bridge. (park on the south side of the bridge in the garage). Learn to Kayak 561-624-6952 MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 12:00 p.m. (about 1 hour) This is a landbased course to provide beginners the skills necessary for kayaking. Reservations are

Kids - Picasso Maybe? Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach2:00 - 4:00 pm. 3rd Floor - Children’s Program Space Picasso? Van Gogh? Join artist Romario Brown of Centre4Arts to learn how to create your own masterpiece. Each session your child will take home the artwork completed. For children ages 6-12.

Sundays, 2:00 - 4:00 PM from January 3 - May 24, 2016. Children’s Program Space. Sign-up at the desk upon arrival. Call KidSpace @ 561-868-7703 for information Newbie Canoe 561-804-4985 Grassy Waters Preserve West Palm Beach Always wanted to try canoeing at Grassy Waters but were too unsure of your skills? Join us for “Newbie Canoe” from 10 am-11:30 am. Learn the basics and then put your new canoeing skills to the test on an easy and educational paddle through the Everglades. Reservations required. Murdered to Death Sol Theatre 561-447-8829 3333 N. Federal Highway Boca Raton A hilarious spoof in the best of Agatha Christie conditions, with as assembled cast of characters sure to delight, all caught up in the side-splitting antics which follow the mysterious death of the owner of a country manor home. But will the murderer be unmasked before everyone else has met their doom...or will audiences die laughing first?

Tuesday May 3 FREE Naturalist Walks 561-741-1359 9060 Indiantown Road Jupiter 7:55 a.m. Join our Naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. Walking daily can; increase your energy, improve your mood, recharge your vitamin D, stimulate bones, prevent brain shrinkage, burn calories, ward off disease, get your blood pumping and fill your lungs with fresh forest air. Please come prepared: Drinking water, sun protection and insect repellant. Good walking shoes recommended. Meet at the Parks and Recreation trailer at Program runtime: 45 minutes - depending upon experience. Tuesday, Thursday and Saturday Reservations required. Kids Story Time Burt Reynolds Park East 561-743-7123 805 N US Highway 1 Jupiter 10:30. Join us under the Lighthouse Chickee (Seminole Hut) for storytime & craft activity about Lighthouse Keepers, Florida History and People & local Plants and Animals. Moms & Dads, this is ideal for kids ages 8 and under. Please bring a small mat or blanket for your child. This program is free and space is limited, runs approximately 45 minutes. Please RSVP to 561-747-8380 x101.

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Toddler Storytime 561-868-7703 West Palm Beach Public Library 411 Clematis Street West Palm Beach 10:30 am- 11:30 am & 2:00 pm - 3:00 pm. Join Ms. Jeanne every Wednesday to nurture a love of books; learn rhymes, sounds, and new words. Enjoy musical activities! Ages, 2 - 3 years. Registration required. Free

Book Club Story time 561-694-1026 Pottery Barn Kids 3101 PGA Blvd. Palm Beach Gardens 11:00-11:30 am. Join this weekly story time! Plus, if you become a Book Club member, you’ll receive a Book Club passport at your first story time and a special gift after attending five sessions. Kids - Toddler Storytime Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 10:30 AM for stories, songs, crafts and silliness that will inspire a love of reading! For preschoolers aged 3, 4 and 5. Sign-up at the desk upon arrival. Call KidSpace at 561868-7703 for more information. Free

Lil’ Explorers-Super Sensory Messy Play Interactive Story: Sensational Story ‘n More 129 E. Ocean Blvd. Boynton Beach No need to sit still as a statue for this story. Instructors brings children’s books to life through interactive performance, singing, movement and props. An engaging art activity complements each session. Enrichment skills: early literacy, listening and response, movement, creativity. Every Tuesday, 10:30 am., & 3:00 pm. Every Wednesday, Time: 2:00 pm. City Place Free Family Fun Fest City Place West Palm Beach Superhero themed Free event 1-4 pm

Once Upon a Movie Mandel Public Library 561-868-7703 411 Clematis West Palm Beach 1:00 pm. Families with kids of all ages, join us for a fairy tale-themed movie and selfled craft. Free Local Farmer’s Market at Whole Foods Market 1845 Palm Beach Lakes Blvd West Palm Beach 4:00-8:00 pm. Every Tuesday we’ll be hosting a local farmer’s market in our parking lot! Over 30 vendors onsite featuring locally grown produce, homemade products and other unique goodies not found at any other grocery store. We’ll be kicking off the farmer’s market with a traditional bread breaking

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ceremony & the first 100 customers to enter the market will receive a free reusable shopping bag! Every Tuesday Walk and Talk: Women from the Heart Royal Palm Place 561-251-4164 5:30 pm – 6:30 pm. Come right from work, kick off the heels for comfy shoes, meet other women while we walk and talk around Royal Palm Place. Join Sheree Thomas, South Florida’s Lifestyle fitness coach, and window shop while we walk. Learn healthier choices from the Restaurant Menus and receive discounts for the healthier meal choices. All fitness levels are welcome. For more information, contact Sheree. Every Tuesday. Prenatal Yoga Orchid Nest at the Palms Birth House 561-455-2703 353 N Swinton Ave Delray Beach 5:30 pm. Create the pregnancy that you desire. Allow yourself to adapt gracefully to each phase of this momentous time in your life. The yoga techniques explored in this class allow you to nurture and open your body throughout every stage of pregnancy. Come explore breathing techniques, asanas (postures), and mantras as we prepare mentally, physically and spiritually for a conscious awareness of birth and motherhood. Our warm and supportive class also provides space for you to enjoy a cup of our organic herbal tea and to connect with other expectant moms Tuesdays & Thursday.

Karate for Preschoolers 561-868-7703 Mandel Public Library West Palm Beach 5:45 pm. Children aged 4-7 years old will learn basic karate skills such as kicks, punches, blocks and stances. Sign-up at the desk upon arrival. Space is limited. Call KidSpace for more information. FREE Walk and Talk: Women from the Heart Royal Palm Place 561-251-4164 5:30 pm – 6:30 pm. Come right from work, kick off the heels for comfy shoes, meet other women while we walk and talk around Royal Palm Place. Join Sheree Thomas, South Florida’s Lifestyle fitness coach, and window shop while we walk. Learn healthier choices from the Restaurant Menus and receive discounts for the healthier meal choices. All fitness levels are welcome. For more information, contact Sheree. Every Tuesday.

Wednesday May 4 Mommy & Me Interactive Story Time The Mall at Wellington Green,

10300 W Forest Hill Blvd Wellington 9:30 am - 12:00 pm. You don’t want to miss this month’s Mommy and Me Story Time at the Play Area Join Wellington Regional Medical Center for an interactive story, music and crafts. Registration starts at 10:30 a.m. story at 11:00 am. FREE Beach Teasures 561- 544-8615 Gumbo Limbo Nature Center 1801 N. Ocean Blvd Boca Raton 9-10:30 am. Limpets & topsnails are a few of the shells you can find on Florida’s beaches. Meet at the Center to learn about seashells and the animals that make them. Caravan to Red Reef Beach Park and search for ocean treasures. All ages. An adult must sign-up and participate with children. Story Time Busch Wildlife Sanctuary 561-575-3399 2500 Jupiter Park Drive Jupiter 9:30 am. Story Time for Toddlers. (Cypress Amphitheater) Free. Nature Walk 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 10:00 am - 11:00 am. Join one of the staff naturalists for a one-mile Nature Walk through John D. MacArthur Beach State Park’s four distinct habitats, and learn about the Park’s animals and history. Walk is free with park admission. Nature Tour Rides are available for those unable to walk; reservations are required and should be made two weeks in advance. Weekdays. Hatchling Tales: Children’s Story Time Loggerhead Oceanfront Park 561-627-8280 14200 U.S. Hwy 1 Juno Beach 10:30 am. - 11:30 am. Every Wednesday bring your “hatchlings” for ocean inspired stories, crafts, and more. Storytimes are wonderful opportunities for our youngest audiences to enjoy books, music, and group activities right here at LMC. Hatchling Tales are FREE, open to the public, no preregistration.

Lil’ Explorers-Super Sensory Messy Play Interactive Story: Sensational Story ‘n More Schoolhouse Children’s Museum & Learning Center 129 E. Ocean Blvd. Boynton Beach No need to sit still as a statue for this story. Instructors brings children’s books to life through interactive performance, singing, movement and props. An engaging art activity complements each session. Enrichment skills: early literacy, listening and response, movement, creativity. Every Tuesday, 10:30 am., & 3:00 pm. Every

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Wednesday, Time: 2:00 pm. Toddler Storytime 561-868-7703 West Palm Beach Public Library 411 Clematis Street West Palm Beach 10:30 am - 11:30 am & 2:00 pm - 3:00 pm. Join Ms. Jeanne every Wednesday to nurture a love of books; learn rhymes, sounds, and new words. Enjoy musical activities! Ages, 2 - 3 years. Registration required. Free A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday. Home School/Foster Joey’s Outback Adventure 561-204-4554 10670 West Forest Hill Blvd. Wellington Special Admission $6.50 on Wednesday only. All Day Wednesday!

Beach Teasures 561- 544-8615 Gumbo Limbo Nature Center 1801 N. Ocean Blvd Boca Raton 9-10:30 am. Limpets & topsnails are a few of the shells you can find on Florida’s beaches. Meet at the Center to learn about seashells and the animals that make them. Caravan to Red Reef Beach Park and search for ocean treasures. All ages. An adult must sign-up and participate with children. Amazing Art Schoolhouse Childrens Museum 129 E. Ocean Ave. Boynton Beach 11:30 am - 12:30 pm. An ongoing activity in which new and exciting art projects show off children’s creativity. Suitable for ages 2 – 5. Space is limited. Please register in advance. Museum Members: $3, NonMembers: $4 + paid admission each week. Every Wednesday. Animal Feedings 561- 629-8760 Daggerwing Nature Center 11435 Park Access Road Boca Raton 3:15-3:30 p.m. All ages, FREE (Reservations not required) 3:15 p.m. is feeding time! Listen to a short talk about one of Daggerwing’s resident animals and then watch while it’s fed. Wednesday - Alligator; Thursday - Snake; Friday - Skunk; Saturday Alligator

Crafty Wednesdays 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Join us for Arts & Crafts each Wednesday from 3 - 3:45 pm. for a new creative activity your child can take home! We have a variety of age appropriate activities for children ages 2 to 6. $14.95 includes all-day admission or $6 for only the class. Encouraging creativity through fun! Call Cool Beans Indoor Playground & Cafe to register - 561.627.1782. National Star Wars Day! Sunset Tour 561-747-8380 Jupiter Inlet Lighthouse and Museum 500 Captain Armour’s Way Jupiter 7:30 pm- 8:15 pm. Take in the spectacular sunset views and witness the Jupiter Light turning on to illuminate the night sky. Visitors get an inside look at the nuts & bolts of a working lighthouse watchroom. Tour time approximately 75 minutes, $15 Members, $20 Non-Members, RSVP required. Tours are weather permitting, call for tour time. Children must be accompanied by an adult. Future Career. Every Wednesday.

Thursday May 7 The Mommy & Me Paint! 561-627-8280 Loggerhead Marinelife Center 14200 U.S. Hwy 1 Juno Beach The Mommy & Me Paint! program is offered each Thursday morning during the winter season at 10:30am and designed to allow introduce basic sea turtle conservation and biology to young children. The program begins with a brief ocean-themed story and includes a hands-on biofact lesson following a painting activity. Participants have an opportunity to take home their painted turtles and their new sea turtle knowledge. Cost: $8 Painter; $12 for two painters, Ages: Geared towards 3+ Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per child! Forgot your costume? Select one from the Cool Beans Retail Boutique.

FREE Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 1:00 pm. Join our Naturalist for a guided walk exploring the trails of Riverbend Park. It’s a

great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. Walking daily can; increase your energy, improve your mood, recharge your vitamin D, stimulate bones, prevent brain shrinkage, burn calories, ward off disease, get your blood pumping and fill your lungs with fresh forest air. Please come prepared: Drinking water, sun protection and insect repellant. Good walking shoes recommended. Meet at the Parks and Recreation trailer at Program runtime: 45 minutes - depending upon experience. Tuesday, Thursday and Saturday. Food Truck Invasion 561-283-5856 The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 5:00 pm - 10:00 pm. Food Trucks Attending: BC Tacos, Best French Fries, Big Mike’s BBQ, The Big Ragu, Che Grill, Crazydilla, Dolce Gourmet Cupcakes, Fry Daddy, Grill Master Cafe, Joji Yogurt, The Loaded Burger, Lucilles on Wheels, The Philly Grill, Stocked N Loaded Taco Fresh. A weekly Food Truck event on some Thursday nights at the Wellington Amphitheater. Clematis by Night 561-822-1515 411 Clematis Street West Palm Beach 6:00 pm. Clematis by Night is West Palm Beach’s Hot Spot to Chill with a 180 degree spin to take advantage of our fabulous new waterfront drawing thousands of people to this award-winning, free weekly concert series. Clematis by Night is West Palm Beach’s free weekly concert series featuring great music, mouth-watering foods and sidewalk shopping. Check out our website for entertainment listings. Free Free Concert 561-283-5856 Bachao The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 6:30 pm. Please bring your own seating.

Friday May 6 Screen on the Green 561-822-1515 101 North Flagler Drive West Palm Beach 8:00 pm, Outdoor movie watching has never been more inviting than on the West Palm Beach Waterfront. Join us the second Friday every month for family-friendly movies in an open-air theater we’ve set up just for our Free Movie Night 561-283-5856 Goosebumps (G) The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:00 pm. Please bring your own seating.

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Saturday May 7 Delray Beach Greenmarket 561-276-7511 NE 2nd Avenue Delray Beach 9:00-2:00 pm. Every weekend at the market is a fun experience. There are always new and exciting things happening, food to taste, a weekly Budding Artists booth, and so much more! Fresh local produce and citrus, grass fed and finished (antibiotic free) Florida beef, poultry, pork and lamb, farm fresh eggs, raw milk and honey, fragrant artisan baked goods, plenty of gluten free, vegan and sugar free products, fresh cut flowers, plants and other unique gourmet fare along with live musical entertainment each week at the GreenMarket Guided Paddle 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. and Saturday 21, 9:30 a.m. All ages, $10/person (Reservations required) Enjoy Old Florida by canoe or kayak and explore the backwaters of Riverbend with a naturalist as a guide. If needed, canoes and kayaks are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name.

Dog Tales Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 10:30 am. - 12:00 pm. Meet our specially trained therapy dogs that will “listen” to your child read! This is an awesome way to get your reluctant reader to read! Sign-up at the desk.

Join us in KidSpace. Sponsored by the Morse Hill Foundation a donor advised fund of the Community Foundation of Palm Beach and Martin Counties. Saturday Kids’ Club for 4th - 5th Grade @ your City Library Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 11:00 am. Calling all 4th and 5th grade kids! Come join the best book club on the planet! Read, laugh and play! Stop by KidSpace to check-out the book and register! Call 561-8687703 for more information. Free Cindrella 561-207-5700 Eissey Campus Theatre 11051 Campus Drive Palm Beach Gardens On Mother’s Day weekend, Ballet Palm Beach performs the classic rags to riches love story of Cinderella. Underscored by Sergei Prokofiev, audiences of all ages will enjoy the hilarious antics of the ugly stepsisters, the magic of the Fairy Godmother and the radiant Cinderella as she is discovered by her prince charming at the Royal Ball. Free Concert 561-283-5856 Van Halen Tribute The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:00 pm. Bring your own seating.

Sunday May 8 Lost, an Orienteering

Program 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. Build confidence for that next trip into the wilderness! Learn basic orienteering skills * from a park naturalist with a compass. *craft included. Ages 5+, $5/person (Reservations Required)

Family Fun: Mom & Kids Day Craft at the Morikami Museum & Japanese Gardens Bring your Mom and bring the kids to celebrate both Mother’s Day and Children’s Day (May 5th in Japan) with a craft activity! 12:00 pm - 3:00 pm. For All ages, Just show up (but we always recommend calling ahead to confirm that dates/times have not changed.) Preregistration NOT required. Family Fun days are FREE with paid museum admission. For more info: Call: 561-495-0233 or Email: morikami@pbcgov.com. Kids - Picasso Maybe? Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 2:00-4:00 pm. Picasso? Van Gogh? Join artist Romario Brown of Centre4Arts to learn how to create your own masterpiece. Each session your child will take home the artwork completed. For children ages 6-12. Children’s Program Space. Sign-up at the desk upon arrival. Call KidSpace @ 561-868-7703 for information. Also, Sunday - May 20 Bluegrass Jam 561-624-6952 John D. MacArthur Beach

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State Park 10900 Jack Nicklaus Dr. North Palm Beach 3:00 – 5:00 p.m. Just sit back and enjoy some foot-stompin’ and hand-clappin’ bluegrass music in Palm Beach County’s most beautiful setting. Free with Park admission

Kids’ Music Circle 561-584-2290 Lake Worth Public Library City Hall Annex Bldg 414 Lake Avenue Lake Worth 5:30-6:30 pm. Parents and children sing, dance, and make music together led by song leader Noam Brown on the 2nd Monday of every month. Join us for a potluck following the music circle. Visit www.kidsmusiccircle.com Free

Tuesday May 10 Story Time at Okeeheelee Nature Center 561-233-1400 10:00 am - 10:30 am. Introduce little ones ages 2-5 to nature during Story Time! Join us as we share stories and meet an animal, go on a hike, or make a craft! Each class lasts approximately one-half hour and will have a new and different exciting topic. Reservations required Butterflies And Other Insects 561-629-8760 Daggerwing Nature Center 11435 Park Access Road Boca Raton 10:30 a.m. Get ready to jump and shout with Mother Nature through stories, live animals, activities, and a craft specifically designed for toddlers and preschoolers! Ages 2-5 w/ guardian, $4/child (Reservations Required).

Wednesday May 11 Story Time Busch Wildlife Sanctuary 561-575-3399 2500 Jupiter Park Drive Jupiter 9:30am Story Time for Toddlers. (Cypress Amphitheater) Free. A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday.

Crafty Wednesdays 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Join us for Arts & Crafts each Wednesday from 3 - 3:45pm. for a new creative activity your child can take home! We have a variety of age appropriate activities for children ages 2 to 6. $14.95 includes all-day admission or $6 for only the class. Encouraging creativity through fun! Call Cool Beans Indoor Playground & Cafe to register - 561.627.1782. Button Crafts. Jr. Shark Biologist 561-274-7263 Sandoway Discovery Center 142 South Ocean Boulevard Delray Beach 3:15-7:00 pm. Have you ever wanted to be a marine biologist working with sharks? This program gives kids just that. Designed as a mock shark study, students will be given the task of collecting, examining their “sharks”, recording data and tagging. Emphasis will be placed on real life techniques that researchers use to study these amazing animals. Price: Free Ages: 5-12+ Max Participants: 10 students Length: 30min Sign-up opens 30 minutes before program, first come first serve.

Thursday May 12 Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per child! Forgot your costume? Select one from the Cool Beans Retail Boutique. Favorite Character. The Mommy & Me Paint! 561-627-8280 Loggerhead Marinelife Center 14200 U.S. Hwy 1 Juno Beach The Mommy & Me Paint! program is offered each Thursday morning during the winter season at 10:30am and designed to allow introduce basic sea turtle conservation and biology to young children. The program begins with a brief ocean-themed story and includes a hands-on biofact lesson following a painting activity. Participants have an opportunity to take home their painted turtles and their new sea turtle knowledge. Cost: $8 Painter; $12 for two painters, Ages: Geared towards 3+ Free Concert 561-283-5856 TJ Cronin The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 6:30 pm. Please bring your own seating

Friday May 13 A Walk On The Ashley Trail 561-544-8615 Gumbo Limbo Nature Center 1801 N Ocean Boulevard A1A Boca Raton 11:00am to 12:30 pm. Join us for a FREE guided walk along the Ashley Trail, a quarter-mile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. Meet on the front porch of the Nature Center. No reservations required. All ages; children under 18 must be accompanied by an adult. Guided Evening Ride 561-746-7053 9060 Indiantown Road Jupiter 6:30 p.m. Discover the trails of Riverbend at night with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. All ages $5/ person (Reservations Required)

Saturday May 14 Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter Saturdays & Sundays, 8:00 a.m. All ages, FREE (Reservations required) Join a naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. Saturdays at Sanborn Free fitness 561-393-7703 72 N Federal Highway Boca Raton 9:00 am. Free Fitness EVERY Saturday in Sanborn Square; come join the fun! Yoga, presented by YOGA JOURNEY, begins at 9 AM and Capoeira (Brazilian Marshal Arts for 12 and up), presented by CIA DO AXE, begins at 10:30 AM. Email: ngasparri@ myboca.us.

Free Story Time Barnes & Noble Palm Beach Gardens 561-625-3932 11380 Legacy Ave Palm Beach Gardens 11:00 am. Whether celebrating life’s joyous milestones, sharing words of encouragement or observing the wonder of everyday moments, this sweet, uplifting book is perfect for wishers of every age. Join us for Storytime featuring Don’t Touch This Book! Coloring and activities to follow. Ongoing Saturdays

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Free Story Time 561-792-1292 Barnes & Noble Wellington 10500 West Forest Hill Blvd. Wellington 11:00 am - 12:00 pm. Each Saturday morning, stop by Barnes & Noble in Wellington for a special story time. The theme changes weekly, so be sure to check their website. Seining the Lagoon 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 2:00-3:30 pm. Wading in the Intracoastal Waterway just behind Gumbo Limbo, we catch (and release) fish, shrimp, crabs, and more! With hand-held dip nets and large seine nets, get up close and personal with our local marine life. Closed toed shoes required (old sneakers or water shoes; no sandals). Bring a change of clothes and towel. Ages 10-adult; children under 18 must sign-up and participate with an adult. Prepayment recommended (561) 544-8615 or online at gumbolimbo.org; walk-ins welcome based on availability. Free Concert 561-283-5856 U2 Tribute The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:00 pm. Bring your own seating.

Sunday May 15

Gifts From Nature 561-746-7053 9060 Indiantown Road Jupiter 9:30 a.m. Giving a gift made by hand is unforgettable and often priceless to the gift receiver. Join the park naturalist to create gifts made from materials found in nature. The program starts with a guided park tour, and then items found will be used for craft making. All ages, $5/person (Reservations Required)

Tuesday May 17 Intro to Karate Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 6:15 pm - 7:15 pm .Children aged 4-7 years old will learn basic karate skills such as kicks, punches, blocks and stances. Sign-up at the desk upon arrival. Space is limited. Call KidSpace at 561-868-7703 for more information. Mother Nature & Me: Clean and Green 561- 629-8760 Daggerwing Nature Center 11435 Park Access Road Boca Raton 10:30 a.m. Ages 2-5 (w/ guardian), $4/child (Reservations required) Get ready to jump and shout with Mother Nature through stories, live animals, activities, and a craft specifically designed for toddlers and preschoolers!

Wednesday May 18 Crafty Wednesdays 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Join us for Arts & Crafts each Wednesday from 3 - 3:45pm. for a new creative activity your child can take home! We have a variety of age appropriate activities for children ages 2 to 6. $14.95 includes all-day admission or $6 for only the class. Encouraging creativity through fun! Call Cool Beans Indoor Playground & Cafe to register - 561.627.1782. May Flowers A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided walk along the Ashley Trail, a quarter-mile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by

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the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday.

Thursday May 19 Mommy and Me Paint! 561-627-8280 Loggerhead MarineLife Center 14200 U.S. Highway One Juno Beach 10:30-11:00 am. Calling all Little Picasso’s LMC will be hosting a Mommy and Me painting class. Bring your little ones to paint and take home! While the masterpieces are drying, the artists will learn all about the fascinating world of sea turtles through discussion and hands-on artifacts. If your child is into art and sea turtles, this is the perfect class for you. 3-5 year olds. RSVP please or email Hcampbell@marinelife.org. Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per child! Forgot your costume? Select one from the Cool Beans Retail Boutique. Crazy Hair

Tots of Love 954-789-6342 1221 S. Jaega Jupiter 4:00 - 5:00 pm. Attention all Mommies! “Tots of Love” is for kids ranging in ages 0-3. Our children can play, laugh and bond with one another while us moms can get the chance to meet and share any helpful knowledge in this wonderful world of motherhood. This group is free of charge and everyone is welcome. For more information and/or to RSVP please contact Rayca Couriel. Mallory Creek Clubhouse FREE Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 1:00 pm. Join our Naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. Walking daily can; increase your energy, improve your mood, recharge your vitamin D, stimulate bones, prevent brain shrinkage, burn calories, ward off disease, get your blood pumping and fill your lungs with fresh forest air. Please come prepared: Drinking water, sun protection and insect repellant. Good walking shoes recommended. Meet at the Parks and Recreation trailer at Program runtime:

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45 minutes - depending upon experience. Tuesday, Thursday and Saturday. Story time 561-233-1400 Okeeheelee Park 7715 Forest Hill Blvd. West Palm Beach 10-10:30 am. Ages 2-5, $2/child, Introduce your little ones to Mother Nature through nature-based stories! Class activities may include live animals, games, nature. Reservations Required. Craftastic Family Movie 561-868-7703 Mandel Public Library West Palm Beach 1:00 pm. Families with kids of all ages, join us on Tuesday and Thursday afternoons for a special movie and self-led craft. Call for more information. FREE Gardening for Kids Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach Gardening for Kids Kids in 3rd – 5th grade are invited to a hands-on introduction to the fun of planting and harvesting. Children will experience gardening up close as they learn about growing food, eating healthy and caring for the environment. Come grow with us at the library! Sign-up upon arrival; space is limited to 20 students. Call KidSpace at 561-868-7703 for more information. Free. Food Truck Invasion 561-283-5856 The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 5:00 pm - 10:00 pm. Food Trucks Attending: BC Tacos, Best French Fries, Big Mike’s BBQ, The Big Ragu, Che Grill, Crazydilla, Dolce Gourmet Cupcakes, Fry Daddy, Grill Master Cafe, Joji Yogurt, The Loaded Burger, Lucilles on Wheels, The Philly Grill, Stocked N Loaded Taco Fresh. A weekly Food Truck event on some Thursday nights at the Wellington Amphitheater. Free Concert 561-283-5856 FREE Concert | Orange Sunshine Band The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 6:30 pm. Please bring your own seating

Friday May 20 Dusk Night Ride 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 7:00 pm. Discover the trails of Riverbend at night with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy

looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. All ages, $5/person (Reservations Required). Lighthouse Moonrise Tour 561-747-8380 Jupiter Inlet Lighthouse and Museum 500 Captain Armour’s Way Jupiter 7:15 pm Time varies by moonrise A howling good time and spectacular evening view of a full moon from the top of the tower! Tour time approximately 75 minutes, $15 Members, $20 Non-Members, RSVP required, 561-747-8380 x101. Tours are weather permitting, call for tour time. Children must be accompanied by an adult and be at least 4’ tall to climb. Music on the Rocks 561-600-9093 The Ocean Avenue Amphitheatre 129 E. Ocean Ave. Boynton Beach 6 - 9pm with a Food Truck Invasion 5 - 9 pm Kick back after a long day at work with an outdoor concert and a cocktail at Music on the Rocks Free Concert Series in Boynton Beach. The hottest bands in South Florida will take the Ocean Avenue Amphitheatre stage at 6pm. Bring your beach chairs and blankets or take advantage of the cocktail tables provided to create the fun happy hour atmosphere. Make it a date night or bring the whole family for a fun night out. Food Trucks, beverages and cocktails will be available. The Ocean Avenue Amphitheatre is located at 129 E. Ocean Ave. in Boynton Beach, just south of City Hall. Free parking is available. For more information, contact Christopher at the Boynton Beach CRA – 561.600.9093 Free Movie Night 561-283-5856 Creed (PG-13) The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:00 pm. Please bring your own seating.

Saturday May 21 FREE Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 8:00 am. Join our Naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. Walking daily can; increase your energy, improve your mood, recharge your vitamin D, stimulate bones, prevent brain shrinkage, burn calories, ward off disease, get your blood pumping

and fill your lungs with fresh forest air. Please come prepared: Drinking water, sun protection and insect repellant. Good walking shoes recommended. Meet at the Parks and Recreation trailer at Program runtime: 45 minutes - depending upon experience. Tuesday, Thursday and Saturday. Kids - Craftastic Family Movie Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 9:30 am. - 4:30 pm. Join us in KidSpace for a fun, family movie with a self-led, kid-friendly craft. For all ages! Call 561-868-7703 for a movie schedule and more information. Guided Paddle 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. and Saturday 21, 9:30 a.m. All ages, $10/person (Reservations required) Enjoy Old Florida by canoe or kayak and explore the backwaters of Riverbend with a naturalist as a guide. If needed, canoes and kayaks are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name.

Sunday May 22 Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter Saturdays & Sundays, 8:00 a.m. All ages, FREE (Reservations required) Join a naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend.

Wednesday May 25 Story Time Busch Wildlife Sanctuary 561-575-3399 2500 Jupiter Park Drive Jupiter 9:30am Story Time for Toddlers. (Cypress Amphitheater) Free. Hatchling Tales: Children’s Story Time Loggerhead Oceanfront Park 561-627-8280 14200 U.S. Hwy 1 Juno Beach 10:30 am - 11:30 am. Every Wednesday bring your “hatchlings” for ocean inspired stories, crafts, and more. Storytimes are wonderful opportunities for our youngest audiences to enjoy books, music, and group activities right here at LMC. Hatchling Tales are FREE, open to the public, no pre-registration. A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center

Parenting Plus • May 2016 www.parentingplus.com

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1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday.

Jr. Shark Biologist 561-274-7263 Sandoway Discovery Center 142 South Ocean Boulevard Delray Beach 3:15-7:00 pm. Have you ever wanted to be a marine biologist working with sharks? This program gives kids just that. Designed as a mock shark study, students will be given the task of collecting, examining their “sharks”, recording data and tagging. Emphasis will be placed on real life techniques that researchers use to study these amazing animals. Price: Free Ages: 5-12+ Max Participants: 10 students Length: 30min Sign-up opens 30 minutes before program, first come first serve.

Thursday May 26

Kids Intro to Ballet at Mandel City Library Mandel Public Library of West Palm Beach: 411 Clematis Street, 3rd Floor 561-868-7703 3:30 - 4:30 pm. Join an instructor from the Florida Dance Conservatory to learn the basics of ballet.: Ages 3-6. Registration is required due to class size requirements. Online and phone registration will open every Wednesday starting at 9:30 am. FREE

Mommy and Me Paint! 561-627-8280 Loggerhead MarineLife Center 14200 U.S. Highway One Juno Beach 10:30-11:00 am. Calling all Little Picasso’s LMC will be hosting a Mommy and Me painting class. Bring your little ones to paint and take home! While the masterpieces are drying, the artists will learn all about the fascinating world of sea turtles through discussion and hands-on artifacts. If your child is into art and sea turtles, this is the perfect class for you. 3-5 year olds. RSVP please or email Hcampbell@marinelife.org. Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per child! Forgot your costume? Select one from the Cool Beans Retail Boutique. Silly

Socks. Free Concert 561-283-5856 Bobby G The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 6:30 pm. Please bring your own seating.

Saturday May 28 Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter Saturdays & Sundays, 8:00 a.m. All ages, FREE (Reservations required) Join a naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend.

Monday May 30

Happy Memorial Day

Add Your Calendar items Please Submit Calendar Items

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Parenting Plus • May 2016 www.parentingplus.com

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DIRECTORY OF ADVERTISERS

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A Perfect Party. . . . . . . . . . . . . . . . . . . 11 All About Music. . . . . . . . . . . . . . . . . . 13 Armory Arts Center . . . . . . . . . . . . . . . 3 Boca Delray Pediatric Dentistry. . . . . . . . . . . . . . . . . . . . . IFC Chilren’s Services Counsil. . . . . . . . . BC Celebrity Cruises. . . . . . . . . . . . . . . . . 27 City of Boynton Beach. . . . . . . . . . . . . 7 City of Boca Raton Tennis. . . . . . . . . . 3 Dance Unlimited. . . . . . . . . . . . . . . . . 11 Dancing Deer. . . . . . . . . . . . . . . . . . . . 17 Dolly Hand Performing Arts . . . . . . . 1 Engineering for Kids . . . . . . . . . . . . . . 9 Face Art by Daisy. . . . . . . . . . . . . . . . . 17 Gold Coast Gymnastics. . . . . . . . . . . . 1 Home Away From Home . . . . . . . . IFC Jupiter Bounce. . . . . . . . . . . . . . . . . . . . . Kentwood Preparatory School. . . . . 1 Lion Country Safari. . . . . . . . . . . . . . . . 7 NutriSystem . . . . . . . . . . . . . . . . . . . . . 25 Omaha Steaks . . . . . . . . . . . . . . . . . . . 17 Movement Arts Academy . . . . . . . . . 7 Palm Beach County

Spring Kids Expo . . . . . . . . . . . . . . . IBC Palm Beach Zoo. . . . . . . . . . . . . . . . . . . 3 Royal Palm Beach Elementary Bobcat camp. . . . . . . . . . . . . . . . . . . . . . Sew Much Fun. . . . . . . . . . . . . . . . . . . 13 Sonya Prather Photography . . . . . . 13 South Florida Bounce & Slide. . . . . . 7 Sports Broadcasting Camp . . . . . . . . 3 The Pirate Ship Avenger. . . . . . . . . . . 7 The Science Academy Camp. . . . . . . 1 Tina Valant Photography . . . . . . . . . . 3

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Parenting Plus • May 2016 www.parentingplus.com

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Parenting Plus â&#x20AC;˘ May 2016 29

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Parenting Plus • May 2016 www.parentingplus.com