HEALTH

Shannon O’Meara, MS, RD Orlando Health: Nutrition

Orlando Health: Cottage Cheese: The Protein

Powerhouse That’s a Dreamy, Creamy TikTok Hit

More than 550 million views on TikTok can’t be wrong: Cottage cheese is hot. Blended into ice cream or bread dough or straight off the spoon, it’s fun to watch Gen Z discover the creamy goodness your grandmother loved.

But cottage cheese goes back further than that — curdled-milk cheese is mentioned in Homer’s Odyssey, and there’s evidence of its existence in the Middle East as early as 5,000 B.C. So why the hullabaloo now?

Some put it down to Americans’ insatiable taste for soft and creamy comfort foods. But cottage cheese has survived the eons for a good reason: It’s packed with protein. One cup can contain as much as 25 grams, the equivalent of a double cheeseburger. But as with that burger, there can be other things to be aware of, like the amount of salt and added sugar.

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