How To Effectively Control Your Anger
controlling your anger, does it lead to problems.
Anger can cause problems with your family, friends, personal relationships, and anger can effect your overall quality of life, but anger can’t be totally eliminated from anyone’s life. Things will always happen that cause you to be angry, and sometimes the anger is justified.
Frustration, pain, loss, and the unpredictable actions of others are a part of life that you can’t change, but you can control the way you let things affect you, and you can learn, through anger management techniques, to react in constructive ways, rather than the same, old destructive ways that damage your health, and your relationships with others.
Adopting Anger Management Skills that Work
Anger is a negative emotion that just about affects every one from the child to an adult. Every one needs to learn how to cope with this emotion and that's why anger management is necessary. People should be taught new techniques, skills and provided appropriate counseling and care so that they can learn how to cope and manage anger. Anger management skills should be taught to everyone no matter what their age is. Right from a child to an adult everyone should learn the skills for effective anger management.
One effective way to deal with anger is through acupressure. In this technique, whenever a person is angry he or she is told to rub or massage their body using brisk movements. It is believed that feelings of tension and anger get released. Because of the massage the negative energy in the body gets dispersed which makes the person relax. EFT or Emotional freedom Therapy is another technique which when used in combination with acupressure manages and frees negative emotions. In EFT the person who is tensed is made to understand their problem and ask for forgiveness. EFT or Emotional freedom technique is very beneficial to a person in helping them to release any negative feelings in their body and provide relaxation.
If you want to incorporate positive management skills then you must learn to keep a journal where you can pen down any instance when you felt angry with someone. By writing it down in a journal, it helps to release any negative thoughts or emotions which may be stored deep in your mind. This helps the person to write down situations and events which caused the anger in
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