Wellness/Safety/Senior Needs
Body Sculpting™ (All Levels) (8 hrs.)
I Smell Something Fishy, Part I (3.5 hrs.)
(Muraski Elementary School, Music Room, 20270 Royalton Rd., Strongsville) Bring a set of 3-5 lb. dumbbells, exercise mat, and stretch band to class. You may bring your own or purchase through flexcity.com. Accommodates all fitness levels. Visit flexcity.com or call 440-729-3463 for more information but not for registration. T, Th 7:00 PM – 8:00 PM Aug. 29 - Sept. 24, 2013 T, Th 7:00 PM – 8:00 PM Sept. 26 - Oct. 24, 2013 (no class 10/17) T, Th 7:00 PM – 8:00 PM Oct. 29 - Nov. 26, 2013 (no class 11/5) T, Th 7:00 PM – 8:00 PM Dec. 3 - Jan. 9, 2014 (no class 12/24, 12/26, 12/31, 1/2) T, Th 7:00 PM – 8:00 PM Jan. 14 - Feb. 11, 2014 (no class 1/21) Class fee $59.............Materials fee $0..............Total $59
You will learn how to investigate someone for the purpose of retrieving both civil and criminal records, real estate assets, birthdays, some probate information, some owners of businesses, and more. W 6:00 PM - 9:30 PM Oct. 16, 2013 Class fee $39.............Materials fee $29............Total $68
Sculpt Wellness (4.5 hrs.) Watch your body transform with this unique and fun workout, which incorporates both strength and flexibility training! Build strength, enhance balance, tone your core and back and elevate your energy, all through this one class! Please bring a mat, set of hand weights, and water bottle. (Appropriate for any fitness level). T 3:30 PM – 4:15 PM Sept. 10 – Oct. 15, 2013 Th 3:30 PM – 4:15 PM Sept. 12 – Oct. 17, 2013 T 3:30 PM – 4:15 PM Oct. 29 – Dec. 3, 2013 Class fee $39.............Materials fee $0..............Total $39
Tai Chi Simplified 24 Movement (15 hrs.) With its roots set firmly in antiquity, Tai Chi Chuan has lasted through the ages as a method of maintaining health and body harmony. The gentle movements strengthen the body inside and out. The mind and body relax while in motion, assisting the chi (life energy) to flow unrestricted throughout the body. T 6:00 PM – 7:30 PM Sept. 17 - Nov. 26, 2013 (no class 10/22) Class fee $69.............Materials fee $0..............Total $69
Mind/Body Coaching (6 hrs.) Mind/Body coaching will introduce participants to the power of the mind to affect your life physically, mentally and spiritually. Th 6:30 PM - 8:30 PM Oct. 10 - 24, 2013 Class fee $39.............Materials fee $0..............Total $39
Couples Massage (Shiatsu) (6 hrs.) (Berea High School, Library, 165 E. Bagley Road, Berea) Please wear loose comfortable clothing; the massage will be given through your clothing. T 6:30 PM – 8:30 PM Nov. 19 - Dec. 3, 2013 Class fee $29 ............Materials fee $0..............Total $29 (per person)
Bhumi’s Yoga (12 hrs.) (Berea High School, Library, 165 E. Bagley Road, Berea) Wear loose, comfortable clothing, and bring a mat, towel, or blanket to lie on. Taught by a certified instructor. Classes are co-ed. Berea High School, Room 102, 165 E. Bagley Road, Berea Th 6:30 PM - 8:00 PM Sept. 26 - Nov. 14, 2013 Class fee $99.............Materials fee $0..............Total $99
Yoga (5 hrs.) (Not recommended for women who are pregnant or nursing.) Eat lightly, dress for comfort in movement; bring a blanket or sticky mat and a cushion for sitting. Th 6:00 PM - 7:00 PM Sept. 5 - Oct. 3, 2013 Th 6:00 PM - 7:00 PM Oct. 10 - Nov. 7, 2013 Class fee $59.............Materials fee $0..............Total $59
I Smell Something Fishy, Part II (3.5 hrs.) W 6:00 PM - 9:30 PM Oct. 23, 2013 Class fee $39.............Materials fee $29............Total $68
I See You (3 hrs.) With today’s modern technology, it’s very easy for others to tap into your phone, watch you in your home, watch you in your place of business, and record everything you do online. Learn steps on how to stop this from happening and how to protect yourself. T 6:00 PM – 9:00 PM Oct. 15, 2013 Class fee $39.............Materials fee $29............Total $68
You Can Run But You Can’t Hide (3 hrs.) Learn how to find almost anyone through the use of free Internet websites. Th 6:00 PM – 9:00 PM Nov. 7, 2013 Class fee $30.............Materials fee $29............Total $59
Who Are the People in Your Neighborhood? (3 hrs.) Learn how to access live webcams in real time and view the activity on our streets. We will tune into live police scanners and listen to the crimes as they happen. In addition, this class will take you to on-line sites and show you how to have your personal information removed so that no one will be able to research you. 6:00 PM – 9:00 PM Nov. 5, 2013 T Class fee $30.............Materials fee $29............Total $59
Refuse To Be A Victim® Seminar (5 hrs.) This nationally recognized Refuse To Be A Victim® crime prevention course promotes awareness and prevention of criminal confrontations. Topics include home, automobile, phone, technology, travel and personal security. Sat 12:00 PM – 5:00 PM Oct. 19, 2013 Class fee $35.............Materials fee $5..............Total $40
Asian Thought and Modern Understanding (9 hrs.) The Yin and Yang philosophy of Asia maintains that everything is interconnected. As Einstein’s discoveries revealed more about the nature of the universe, it seemed to echo those sentiments: space and time, matter and energy, form and emptiness are all interconnected. Our primary sources of ancient spiritual texts will be the Tao Teh Ching and the I Ching from Taoism, the Bhagavad-Gita from Hinduism and the various writings and sayings of Buddha. M 7:15 PM – 8:45 PM Oct. 7 - Nov. 11, 2013 Class fee $59.............Materials fee $0..............Total $59
Popular classes fill up fast! Enroll early and get the class you want.
Register now! Call (440) 891-7600 or register online at www.polaris.edu
For more information or to register, call (440) 891-7600 or go to www.polaris.edu.
34 Online Registration Available at www.polaris.edu