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bnx?df e" s Dk kLl8tnfO{ / fxt k'{ofpg h:t} Pstf ;+ljwfg lgdf{0fdf klg sfod /fVg cfu|x u/]sf 5g\ . ;fy} ca s'g} klg axfgfdf :yfgLo lgsfosf] r' g fj 6fg{ gldNg] pgsf] wf/0ff lyof] . ‘o;sf nflu klg ;+ljwfg lgdf{0f k"j{;t{ ag]sf] 5’ pgn] eg] . /fi6« k lt 8f= ofbjn] csf] { u0ftGq lbj; gofF ;+ljwfg cg';f/ dgfpg kfcf];\ eg]sf 5g\ . pgn] eg]–‘d ljz]if u/L ;+ljwfg;efdf /x] s f bnx?nfO{ cfu| x u5{ ' , cGtl/d ;+ l jwfg cGt/utsf] u0ftGq lbj; of] g} clGtd xf];\ .’ e"sDkn] elTsPsf ;+/ rgfx?sf] k'gMlgdf{0f / k' g M:yfkgfdf 7" n f] wg/f;L / jiff}{+ ;do nfUg ;Sg] eGb} pgn] o;df hgtfsf] e/f];f / tTk/ tf rflxg] atfP . /fli6«o tyf cGt/fli6«o ;fwg ;|f]t h'6fpg] k| o Tg;F u } k' g Mlgdf{ 0 fsf x/] s lg0f{o / sfddf hgtfn] :jldTj u|x0f ug{' kg]{ eGb} pgn] k'vf{n] cfˆgf] an a'l4 / ;Lkn] a agfPsf ufpF gu/, d7dlGb/ / w/f]x/x? k'gM:yflkt ug{ clxn]sf] k':tf ;Ifd x'g] ljZjf; JoQm u/] . pgn] eg]–‘k'gMlgdf{0fsf] sfo{sf]

yfngL ubf{ xfdL g]kfn ;Ifd 5f}+, xfdL ;S5f}+ eGg] ;+sNk u/f}+ .’ clxn]s f] ;+s 6nfO{ gofF g] kfnsf] gS;f sf] g ] { ca;/sf ?kdf lng' kg]{ eGb} /fi6«kltn] ;'/ lIft ufpF tyf gu/sf] bL3{sfnLg vfsf sf] g { ' kg] { atfPsf 5g\ . b]zaf;LnfO{ ;Daf]wg ub}{ / fi6«klt 8f= ofbjn] @)&@ ;fnsf] e"sDkn] w]/} kf7 l;sfPsf] atfP

. pgn] eg] - xfdLnfO{ e" s Dkn] lyRg] xf] O g /x] 5 , ltRg] t xfdLn] g} agfpsf] xfd|f ef}lts ;+/rgfn] /x]5 .’ /fi6«klt 8f= ofbjn] ca ef} lts lgdf[0f ubf{ af9L, klx/f], e" s DknfO{ klg Vofg ug{ / e" s Dkn] lbPsf] kL8f lal;{ P / ;Gb] z gla;{ g ;d] t cfu| x u/]sf 5g\ .

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u'?ª / a/fn ;Ddflgt x'g]  kf] v/ fkq ;+jfbbftf kf] v/ f, !$ h]7 Jof8ldG6gsL cGt/fli6«o v]nf8L k'gd u'?ª sf:sL aif{ v]nf8Laf6 ;Ddflgt x'g] ePsL 5g . lhNnf v] ns'b ljsf; ;ldlt sf:sLn] sf:sL aif{ v]nf8L @)&! af6 pgnfO{ ;Ddfg ug{ nfu]sf] ;ldltsf sfof{no k|d'v k|sfz a/fnn] atfP . cGt/fli6«o v]nf8L k'gn] lhNnf, If]q, /fli6«o :t/sf v]nx?df ;xeflu x'b} blIf0f sf]/Lofdf ut aif{ cfof]hgf ePsf] Pl;ofnL u]ddf ;xeflu ePsf] n] pgnfO{ sf:sL aif{ v]nf8Lsf] ?kdf ;Ddfg ;lxt gub #) xhf/ k|bfg u/Lg] ePsf] a/fnn] atfP . ef]ln ;'qmaf/ h]i7 !% ut] u0ftGq lbj; afFsL clGtd k[i7df===

Ps]]8]dLsf ;ljg u'?ª k|yd, ;} lgs cfjf;Losf l;4fGt clwsf/L låtLo / afnf]bo pdfljsf /fhg yfkf t[tLo eP.5fqftkm{sf] ;f]xL Oe]G6df 6K; pdfljsf zzL rf} w/L k|yd, sf:sL df]8gfOh Ps]8] dLsf ;[hgf IfqL låtLo / uf}/ Lz+s/ pdfljsf /~hgf 3n] t[tLo ePsf 5g\ . o;cl3 k|ltof]lutfsf] pb\3f6g ub}{ sf:sLsf k|dv ' lhNnf clwsf/L s[i0faxfb'/ /fptn] e"sDkn] cfxt kf/]sf] a]nf v]ns'b ultljlwn] tgfj x6fpg d2t ug]{ ljZjf; JoQm u/] . sf:sL lhNnf v]ns'b ljsf;

;ldltsf cWoIf ;'dg b]jsf]6fn] k|s[ltsf] of] ljktdf s]xLdfqfdf eP klg ljBfyL{nfO{ k'/fg} cj:yfdf kmsf{pg ;lsG5 ls eg]/ k|ltof] lutf cfof]hgf ul/Psf] atfP. pgn] oxL h]7 @) ut]b]lv If] qLo:t/sf] /fi6«klt /lgªlzN8 ljBfno:t/Lo k|ltof]lutf kf]v/f /+uzfnfd} ul/g] hfgsf/L lbP . ;f] cj;/df v]nf8Lsf] tkm{af6 /fli6«o elnan v]nf8L dlgiff rf} w/L / clkml;onsf] tkm{ a f6 Pyn]l6S; k|lzIfs OGb|f dNnn] ;kyu|x0f u/]sf lyP . ljh]tf tyf pkljh]tf v]nf8LnfO{ k|d'v cltly k|lhc /fpt, klZrdf~rn If]qLo

v]ns'b ljsf; ;ldltsf cWoIf bLks sf]O/fnf, sf:sLsf lhNnf lzIff clwsf/L clDasfk| ; fb cfrfo{ , sf:sL lhNnf v] n s' b ljsf; ;ldltsf cWoIf ;'dg b] jsf]6f, g]kfnL ;]gfsf] gofF uf]/ vu0f km"naf/Lsf ;'lgnl;+x /f7f}/ KofA;g sf:sLsf cWoIf lrg' / fgfef6 / Pg–KofA;fg sf:sLsf cWoIf /fdaxfb'/ df]rLnufotn] d]8n / k|df0fkq ljt/0f u/]sf lyP . sf:sL lhNnf v]ns'b ljsf; ;ldltsf cWoIf ;'dg b]jsf]6fsf] cWoIftfdf ePsf] sfo{ q mddf afFsL clGtd k[i7df===

8fO{ljl6h, yfO/fO8 tyf xdf]{g /f]u;DaGwL g]kfns} Ps dfq D.M. 8f= c+z'dfnL hf]zL cab]lv cfg} kf]v/f 8fOljl6h P08 yfO/fO8 lSnlgs gof“ahf/df sf7df08f}sf] u|f08L OG6/g]zgn / cNsf c:ktfndf sfo{/t 8fOljl6h -;'u/_, yfO/fO8 / xdf]{g /f]u;DaGwL g]kfns} Ps dfq ljz]if ljz]if1 D.M. 8f= c+z'dfnL hf]zL oxL h]7 dlxgfsf] !% / !^ ut] cfÇg} kf]v/f 8fOljl6h P08 yfO/fO8 lSnlgs gofFahf/, kf]v/fdf cfpg' x'g] ePsf] x'Fbf ;DalGwt gofF tyf k'/fgf] la/fdLx?n] ;dod} ;Dks{ u/L :jf:Yo nfe lng' xf]nf. ldlt M @)&@ h]7 !% / !^ ut] ;do M z'qmaf/ laxfg !)M)) ah]b]lv a]n'sf &M)) ah];Dd zlgaf/ ljxfg &M)) ah]b]lv lbp“;f] !@M)) ah];Dd gf]6M 8fOljl6h -;'u/_ / yfO/fO8 /f]u;DaGwL ljz]if1 8f= ;lrg 9sfnåf/f lgoldt ?kdf lj/fdLx?sf] :jf:Yo k/LIf0f eO/x]sf] 5. ;fy}, la/fdLx?nfO{ rflxg] ;Gt'lnt cfxf/ k/fdz{sf] nflu Dietician, /ut k/LIf0fsf nflu Nofa / cf}ifwLsf] nflu kmfd]{;Lsf] klg lSnlgsleq} Joj:yf ul/Psf] 5.

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lgdf{0fsf] tof/Ldf h'6]sf] ;dodf ck| T ofl;t ?kdf cfPsf] e" s Dkn] sfo{ s f/L / Joj:yflksf b' j } n fO{ kLl8t g] k fnLsf] vf] h L, p4f/, / fxt, k'g:yfkgfdf h'6\g cu|;/ u/ fPsf] pNn]v ub}{ k|wfgdGqLn] ;Gb] zdf e"sDk k|efljt g]kfnLnfO{ ;'/ lIft :yfoL cfjf; lbg], Ifltu|:t ef} lts ;+/rgfsf] k'glg{df{0fnfO{ ult lbg] dxTjk"0f{ sfo{ ljBdfg /x]sf] atfPsf 5g\ . æj} z fv !@ ut] s f] e" s Dk / To;kl5sf sDkgaf6 d' n ' s df x' g uPsf] csNkgLo hgwgsf] Ifltaf6 l;ª\uf] d'n's b'lvt ePsf] cj:yfsf aLrdf xfd| f ;fd' o; jif{sf] u0ftGq lbj; cfOk'u]sf] 5 . ;Dk"0f{ zf;sLo clwsf/ ;fj{ef} d;Qf ;DkGg gful/sdf cfPsf] o; u0ftGq lbj;sf] cj;/df d :jb] z tyf ljb]zdf /xg' ePsf ;d:t g] k fnL lbbLalxgL tyf bfh' e fOdf xflb{s z'esfdgf JoQm ub{5',Æ– ;Gb] zdf k|wfgdGqLn] eg]sf 5g\ . / fHosf] ;Dk"0f{ zlQm gful/sx?sf lglxt u/fpg] o:tf] P] l txfl;s

pknAwL xfl;n ePsf] o; lbgdf d g] k fnL hgtfnfO{ clwsf/ ;DkGg agfpg xfn;Ddsf cfGbf]ngdf cfkm\ gf] alnbfg lbg'x'g] ;d:t 1ft c1ft zxLbx?k|lt efjk"0f{ >4f~hnL JoQm ub}{ pxfFn] cfh;Ddsf k|hftflGqs cfGbf]ngdf 3fOt] x'g'ePsf k|hftGq ;]gfgLx?sf] :jf:Yo nfesf] sfdgf tyf pgLx?sf] of]ubfgsf] sb/ u/] sf 5g\ . cfpg] lbgdf ;a} /fhgLlts bnx?sf] ;xof] u / ;dGjodf d'n'ssf] k'glg{df{0f / nf]stflGqs ;+ljwfg n]vgsf] sfo{ ;Fu;+u} hfg] ljZjf; JoQm ub} { k| w fgdGqL sf] O/fnfn] e" s DkkLl8tsf] ;xof] u fy{ h;/L :jM:km" t { ?kdf ljleGg / fhgLlts bn,k] z fut ;d' b fon] :jod\;]jL efjgfn] >d, gub / ef} lts ;fdu|L h'6fP/ /fxt / c:yfoL a;f] j f; lgdf{ 0 fdf ;xof] u ug' { n ] d'n'ssf] pHHjn eljionfO{ ;ª\s]t u/]sf] atfPsf 5g\ . ;a} g]kfnLdf cfkm\gf] / b]zsf] eljio lgdf{0fdf k'ghf{u/0f NofPsf] afFsL clGtd k[i7df===

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/ cGtf{li6«o b[ ;+:yx?n] cfkm\g sd{r/L ;'ljw j9fpgnu]s5\.e"sDkl5g]fnpRrhvd ;'lrs[t ePk5 ljb]zL sd{rf/ ;'ljw 9\g] u/sf .k/]sf5hlvd pRr gn k j]f åGs ;z:q gfd.;ws]lyo åGj9f g]kns;'lw eGb} ;+o'Qm /fi6« ;+3 / bft[ lgsox?n] cfkm\ sd{r/L] ;'ljwf 9P . åGsf] gd 7"nf] wg/zL vr{ ePsf] k|sfzgd ':t / uf]i7L.;dg/,bvP c+z s]lx vr{ lbP.k':tsu/]fd| vr{, ct]h ;xefuLnO i7d . g]kfnL slxO{ ;dGjo u/] jfkt s]lx /d lbP . åGdf ;/f]s /fVg] s]lxnfO{ ljb]z 3'dfP . g]kfns åGdf7"n]vr{ckm\g}s/L;'ljwu.

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ljgfzsf/L e" s Dkaf6 3/af/ljxLg ePsf hgtfnfO{ jiff{ofd ;'? x'g'cl3 g} c:yfoL a;f]af;sf nflu tTsfn h:tfkftf pknAw u/fpg l9nfO x'g] b]lvPsf] 5 . lj:yflkt ;j{;fwf/0fnfO{ c:yfoL a;f]af;sf nflu h:tfkftf pknAw u/fpg ;/sf/n] kl/rokqsf cfwf/df ? !% xhf/ tTsfn k|bfg ug]{ lg0f{o u/]sf] eP klg kof{Kt pTkfbg / ljt/0fdf ;d:of b]lvPsf] xf] . ;/sf/n] u/]sf] ;f] lg0f{osf af/]df /fli6«o ljkb\ Joj:yfkg, cg' u dg tyf lgb{ ] z g ljz] i f ;ldltn] eg] c:yfoL e/kbf{] af; agfpg e"sDkdf 3/ Iflt ePsf hgtfnfO{ ? %) xhf/ pknAw u/fpg Wofgfsif{0f u/fPsf] 5 . u[x dGqfnosf cg';f/ e"sDkaf6 xfn;Dd ;j{;fwf/0fsf kfFr nfv &!& 3/ k"0f{¿kdf Ifltu|:t ePsf

5g\ eg] b'O{ nfv ^( xhf/ !() 3/df cf+lzs Iflt ePsf] 5 . e"sDk k|efljt If]qdf ePsf Ifltsf] cj:yfnfO{ cfFsng u/]/ pBf]uLn] hDdf $( xhf/ 6g h:tfkftf cfjZos kg]{ atfPsf 5g\, h;dWo] $) xhf/ 6g ;j{;fwf/0fnfO{ / gf} xhf/ 6g ljBfnosf ejgsf nflu cfjZos kg]{5 . pBf]uLx¿n] xfn;Dddf !# xhf/ 6g h:tfkftf k| e fljt If]qdf k'lu;s]sf] / ck'u #^ xhf/ 6g h:tfkftf casf] $) lbgdf pTkfbg x'g] bfaL u/]sf 5g\ . pQm bfaLcg';f/ ;/sf/n] ck'u h:tfkftf ef/t / rLgaf6 Nofpg] ;f]r agfP klg cfGtl/s pTkfbgn] wfGg] b]lvPsf] 5 . t/ ljleGg k|lqmofsf sf/0f jiff{ofd ;'? x'g'cl3 ;/sf/n] pknAw u/fpg] cfly{s ;xof]u k|efljt hgtf;Dd tTsfn k'¥ofpg sl7gfO Psflt/ 5 eg] csf{]lt/ xfn h:tfkftf pTkfbgdf l9nfO

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ljb]zsf] e'dLdf kl;gf jufPsf 5f] / fx?n] k7fPsf] ;xof] u /sdn] vl/b ul/ plgx?sf cfdfx?n] e'sDkn] IftljIft ePsf] rfkfsf]6sf] :s'nnfO{ a'waf/ h:tfkftf ljt/0f u/]sf x'g\. sf:sLsf] rfkfsf] 6 uflj; j8f g++=( j/fÂŞdf /x]sf] lkkn8fnL b]p/fnL k|f=lj=nfO{ a'wafa/ cfdfx?4f/f h:Tffkftf ljt/0f u/]sf 5g\. ljBfnosf] dfu jdf]lhdsf] ^ km'6] / & km'6] kfFr j08n -%* yfg_ h:tfkftf ljt/0f u/]sf lyP. kfFr sIff;Dd k9fO{ x'g] ;f] ljBfnodf sIff ! b]lv # ;Ddsf jfnjflnsf lrqfsf] sIffdf k9\ b } cfPsf 5g\. ljBfnosf k|wfgfWofks eStaxfb'/ s];Ln] /fxt ljt/0fsf cleofGtf df]xg/fh j/fn â&#x20AC;&#x2DC;d'gâ&#x20AC;&#x2122;;+usf] e]6df :s'nsf] cj:yf cjut u/fP lyP. j/fnn] ;f] :s'nsf]] nflu kf]v/f !& 5f]/]kf6g lgjf;L xfn ljb]zdf sfo{/t clgn kl/of/n] ;xof]u /sd k7fPsf] jtfP .

5f]/]kf6g 6f]n ljsf; ;+:yfsf cWoIf OZj/Lk|;fb nD;fnsf] cWoIftfdf ePsf] ;f] ljt/0f sfo{qmddf ljBfnosf cWoIf Psgfy k/fh'nL, ljBfnosf k|wfgfWofks eStaxfb'/ s];L, df]xg/fh j/fn nufPtn] jf]ns] f lyP. sfo{qmdsf] ;+rfng lj/f}6f Sna kf]v/f !& sf cWoIf ;'o{ j/fnn] u/]sf lyP . ;f] sfo{sf] nflu ;fdflhs ;~hfn km];a';

k|of]u u/LPsf] lyof]. ;xhLs/0f kf]v/f !& 5f]/]kf6g lgjf;L df]xg/fh j/fn â&#x20AC;&#x2DC;d'gâ&#x20AC;&#x2122; / OZj/L k|;fb nD;fnn] u/]sf lyP . plgx?sf] cleofg cGt{ut of] 5}6f} cleofg xf] . o; cufl8 j}zfv !% ut] uf]vf{sf] nfk|fssf kLl8tx?sf] nflu %) xhf/ ?k}of j/fa/sf] /fxt ;fdfu|L, j}zfv @^ ut] wflbÂŞ lhNnfsf] k]8f uflj; j8f g+= $ sf] r]kfÂŞ j:tLdf ^@ 3/w'/L k|lt 3/w'/L !) yfg h:tfkftf, h]7 % ut] sf:sL lhNnfsf] rfkfsf]6 uflj; j8f g+= & cf};]nLrf}/df /x]sf] k~rsf];L lg=df=lj=nfO{ ;f9] % j08n h:tfkftf / e/tkf]v/L uflj; j8f g+= ! xfn n]vgfy !^sf kfFr blnt, Psn dlxnf Pj+ ljkGg ju{sf kl/jf/nfO{k|lt 3/w'/L PsáPs j08n h:tfkftf /

lqkfn ;xof]u ul/;s]sf] 5 . To;} ul/ kfFrf} r/0fdf h]7 ( ut] l;Gw'kfnNrf]s lhNnfsf] ;f3f rf]sdf /x]sf] hg hflu|tL pRr dflj / h'unf ax'dv' L SofDk;nfO{ %) j08n h:tfkftf ;xof] u u/]sf lyP . plgx?sf] cleofgdf ljb]zdf /x]/ g]kfnsf e'sDk kLl8tx?sf] nflu gljg u'?ÂŞ, an/fd kf}8]n, c~h' b]jsf]6f, dgf]h u'?ÂŞ, clgn kl/of/, ljgf]b kf}8]n, k'ik j/fn, uf]ljGb ;'j]bL, led u'?ÂŞ, z+s/ u'?ÂŞ, ljsf; u'?ÂŞ, j;'Gw/f ;'j]bL, lji0f's'df/L kf}8]n, lji0f' 9sfn, ;Gtf]if nfld5fg] / ;'lznf ;'j]bLn] ;xof]u u/]sf 5g\ eg] wd{/fh j/fn, O{= lbg]z j/fn, j]b/fh 9sfn, /fh' If]]qL, /~hg clwsf/LnufPtn] kf] v /f d} /x] / ljz] i f ;xof] u ul//x]sf 5g\.

lqkfnsf] af; si6s/ ePsf] u'gf;f]

kf]v/fkq ;+jfbbftf :ofÂŞ\hf, !$ h]7

ď Ž

b}lgs h;f] lbpâ&#x20AC;&#x153;;f] tLg aHgf;fy xfjfx'/L, kfgL / cl;gf kbf{ e"sDk kLl8tx?sf] lqkfnsf] af; si6s/ aGb} uPsf] 5 . ĂŚb}an] klg slQ kL8f lbg ;Sbf] /x]5 < d/L hfg]n] of] b'Mv ;xg gk/]klg ar]sfnfO{ afâ&#x20AC;&#x153;Rg} ;f:tL 5 .Ă&#x2020; SofSdLsL l;tf dfgGw/ elgg\, ĂŚa:g] af; 5}g,\ lqkfndf a:bf ;d]t k|s[ltsf] s'b[li6n] r}g;â&#x20AC;&#x153;u vfg / ;'Tg klg lbPg\ .Ă&#x2020; a}zfv !@ / @( ut] e"sDk uPb]lv g} b}lgs h;f] :ofÂŞ\hfdf kfgL k/]sf] 5 . dfcf]jfbL 4G4df b'a} v'§f efâ&#x20AC;&#x153;lrbf ckfÂŞ\u ePsf ;]vfdsf s'zaxfb'/ sfdLn] eg], ĂŚe"sDkn] 3/ t nUof]â&#x20AC;&#x201C;nUof] /fxtdf kfPsf] lqkfndf ;'Tg ;d]t k|s[ltn] lbPg .Ă&#x2020; ĂŚcGgkft geP/ s]lx x'â&#x20AC;&#x153;bf] /x]g5 af;sf] Joj:yfkg ug{ ;s] cGgsf] hf]xf] ufx|f] /x]g5 .Ă&#x2020; sfdLn] eg], lqkfn kfPs} ef]lnkN6 xfjfn] p7fO{ nUof], !) yfg h:tfkftfn] 5fPsf] c:yfoL 6x/fdf kl/jf/sf ^ ;b:onfO{ /fv]sf] 5' .Ă&#x2020; ul/anfO{

lqkfn w]/} ePklg xfjfx'/L / kfgLsf cuf8L s;}sf] s]lx rNbf] /x]g5 pgn] eg] . ;/sf/n] e"sDk kLl8t k|lt kl/jf/nfO{ tTsfn pknAw u/fpâ&#x20AC;&#x153;g] eg]sf] !% xhf/ /fxt /sd cfO{k'u]sf] 5}g\ . ;/sf/n] tTsfnsf nflu !% xhf/ pknAw u/fP c:yfoL 6x/f agfP/ xfjfx'/L, cl;gf / kfgLaf6 aRg ;lsg] dfgGw/n] atfO{g\ . ĂŚem08} $) 3/w'/L /x]sf] b/f} uflj;sf] d';'/f]af/Lsf ;a} 3/ e"sDkn] IftljIft ag]sf 5g\ . :yfgLo lbg]z kf}8]nn] eg], xfjfx'/L rNgf;fy l5d]sL ufpâ&#x20AC;&#x153;df ar]sf 3/df cf>o lnP/ cl;gf / kfgLaf6 ar]sf 5f}+ . xfjfx'/Ln] ufpâ&#x20AC;&#x153;df b}lgs efubf}8 dRrfPsf] pgn] atfP . kf}8n] n] eg], ĂŚxfjfx'/L rNgf;fy 5f]/f5f]/Ln] km]/L e"sDk cfof] af eg]/ ;f]w\5g\ .Ă&#x2020; b}lgs h;f] rNg] xfjfx'/Lsf ;fydf cfsfz uh{g x'Gg ljBfnodf qf;sf] jftfj/0f ;[hgf x'G5 . k|s[ltn] leGg leGg ta/af6 k'ÂĽofpg] Iflt /f]Sg] ;fwg / >f]t gePklg lzIfflab\ e/tk|;fb nD;fnn] eg], ĂŚql;t x'g] ljBfyL{nfO{ s]lx gePsf] ljZjf;

lbnfP/ dgf] a } 1 flgs pkrf/sf] ljsNk 5}g\ .Ă&#x2020; lhNnfsf %& uflj; / # gu/kflnsfdf # xhf/ ! ;o !( k"0f{ / ( xhf/ ^ ;o (% 3/x? cf+lzs Iflt ePsf 5g\ . lhNnf b}la k|sf]k p2f/ ;ldlt dfkm{t xfn;Dd ( ;o ^ 3/kl/jf/nfO{ % xhf/sf b/df $% nfv #) xhf/ ljt/0f ePsf] 5 . /fxt /sd lbg] qmd hf/L /x]sf] ;ldltn] hgfPsf] 5 . ĂŚlhNnfdf al9 Iflt k'u]sf ufpâ&#x20AC;&#x153;df /fhgLlts bnsf sfo{stf{n] c:yfoL 6x/f agfpâ&#x20AC;&#x153;g] sfd z'? ePsf] 5 .Ă&#x2020; /fxt lnP/ cf?vs{ k'u]sf ;+ljwfg;efsf ;b:o /fh' yfkfn] eg], ĂŚtTsfnsf nflu 6x/fs} Joj:yf ug{ ;s] pgLx?n] g} :yfoL af;sf] hf]xf] ug]{ lyP .Ă&#x2020; lqkfn kfpg ;d]t xDd]â&#x20AC;&#x201C;xDd] ePsf] ;dodf c:yfoL af;sf] cfjZostfn] kL8f yk] s f] 5 . e" s Dkaf6 ;fdfGo Iflt k' u ] s f elgPsf 3/sf kl/jf/ cfsfz uh{gf ;fy cfâ&#x20AC;&#x153;ugdf lg:sg afWo 5g\ .

Ifltu|:t 3/ uh{gn] ysf{pâ&#x20AC;&#x153;bf klN6g] xf] sL eGg] lrGtf klg 5 .

k|af;Lsf] ;xof]udf c:yfoL af; agfpâ&#x20AC;&#x153;b}

kf]v/fkq ;+jfbbftf a]gL, !$ h]7 .

ď Ž

lagf;sf/L e"sDkaf6 3/ eTs] kl5 af/Ldf kfn d'lg /ft latfpFb} cfpg'ePsf b08kfgL ltjf/L ca aiff{ ofddf 3fdkfgL 5Ng 6x/f] agfpg] ;'/df 5g\ . h:tfkftfsf] 6x/f agfpg ;/ sf/L /fxt cfO;s]sf] 5}g eg] cfkm} lsg]/ 5fgf] xfNg cfly{s cefa 5 . xfjfx'/L cfpFbf kfn ;dft]/ /fte/ a:b} cfpg'ePsf ltjf/LnfO{ /f]huf/ Lsf nflu Oh/fondf k'u]sf g]kfnLx?n] h:tfkftf ;xof]u u/]sf 5g . Oh/ fondf /x]sf ljleGg ;+3 ;+:yf Pad ;dfh ;]aL x?sf] kxndf e"sDk lkl8t ;xof] u cleofg Oh/fonaf6 Ps a08n l6g ;xof]u kfPkl5 ltjf/Ln] eg] â&#x20AC;&#x2DC;ca o;af6 5fgf] xfn]/ c:yfoL 6x/f] agfpF5'â&#x20AC;&#x2122; ltjf/L dfq} xf]Og kj{t lhNnfdf e"sDkaf6 IftlaR5b ag] sf] a]pnLaf;sf cltlakGg / blnt ;d'bfosf e"sDk lk8Ltx?sf nflu c:yfoL 6x/f agfpg Oh/fondf a:g] g]kfnLn] ;xof]u u/]sf 5g . /fxtsf gfddf Pp6f kfn afx]s s]xL kfpg g;s]sf @$ 3/ kl/jf/nfO{ c:yfoL ejg agfpgsf nflu cleofgn] ;xof]

u u/]sf] xf] . kj{tsf] ;'b'/ blIf0fdf kg]{ a]pnLaf;sf a]pnLaf; ufla;sf ^ ;o 3/ dWo] $ ;o 3/ a:g gldNg] cj:yfdf k'u]sf 5g . a]pnLaf; ufla;df a}iffv !@ sf] e"sDksf sf/0f rls{Psf 3/ @( ut]sf] e"sDksf sf/0f elTsPsf 5g eg] ;fdfGo Iflt ePsf 3/ klg k'0f{ / cf+lzs ?kdf Ifltu|:t ePsf 5g . a]pnLaf;df e"sDksf sf/0f j8f g+ ! sf] uf]xk's, j8f g+ @ sf] kfn':yfg, j8f g+ & sf] a]b'jf 8f8fF / j8f g+ * sf] b'n'{ÂŞ tyf j8f g+ ( sf] aufn] ufpFdf w]/} Iflt k'u]sf] 5. h:tfkftf ;xof] u kfPkl5 a] pnLaf;sL dlgsnf las klg v';L x'gx' G' 5 . 3/ eTs]kl5 dd{t ug]{ ;b:o ;d]t gx'Fbf ;d:ofdf k/]sL lasn] eg] â&#x20AC;&#x2DC;l6gsf] 5fk|f] xfn]/ 3fd kfgL cf] t]/ a:g]5'â&#x20AC;&#x2122; /fxt lnP/ cfpg] ;+:yf / AolQmx? ;'ud 7fpFdf dfq} s]lGb|t e}/x] sf] a]nf a]pnLaf;sf cltlakGg kl/ jf/n] h:tf kftf lat/0f u/]/ e"sDk lk8Lt ;xof]u cleofg a]pnLaf;n] 7'nf] u'g nufPsf] ufla;sf k|flawLs ;xofs /fh]Gb| ltjf/Ln] atfP . a]pnLaf;df e"sDkaf6 ;a}eGbf a9L 3/kl/jf/ 3/af/ laxLg ePklg oxfFsf lk8Ltsf] ;d:of a'em\g] sd x'Fbf

w]/} lk8Ltx? /fxtaf6 al~rt ag]sf] pgsf] egfO{ 5 . a]pnLaf;df e"sDksf sf/0f w]/} Iflt ePsf] / lakGg tyf blnt kl/jf/ 3/af/laxLg ePsf] ;dfrf/ ;'g]kl5 ;xof]u ul/Psf] e"sDk lk8Lt ;xof] u ;+sng cleofg Oh/fonn] hgfPsf] 5 . of] ;fgf] ;xof]u ePklg lk8Ltsf] nflu k'uf]; eg]/ k7fPsf xf} . pgn] eg] â&#x20AC;&#x2DC;eljZodf o:tf] ;xof]u hf/L / xg]5â&#x20AC;&#x2122; e"sDk lkl8t ;xof]u cleofgn] klxnf] r/0fdf e"sDkaf6 cltk|efljt !$ lhNnfx? ;Gw'kfNrf]s,;f]n'v'Da',cf] vN9'+uf,/fd]5fk,lrtjg,,sfe|],bf]nvf nufotsf lhNnfdf ;d]t b]z leleGg clt k|eflat !$ lhNnfdf lat/0f ul/ ;s]sf] 5 . bf];|f] r/0fdf k'glgdf{0fsf nflu cl3 a9]sf] atfPsf] 5. Oh/fondf g] kfnL lbbLalxgLsf] ;+Vof a9L /x]sfn] klg ;fdflhs If]qdf lqmoflzn x'Fb} cfPsf 5g . kj{t lhNnfsf e"sDk lk8Ltx?sf nflu o; cl3 /f]huf/Ldf Oh/fon uPsf kj{t]x?sf] ;+:yf kj{t ;]jf ;dfh Oh/fonn] klg vfBfGg ;xof]u u/]sf] lyof] . ;dfhn] /fgLkfgL, a/f{rf}/, jxfsL / ks'jfsf e"sDk lk8tsf nflu ;xof]u u/]sf] lyof] .

lgMz'Ns j]6/ tflnd >d tyf /f]huf/ dGqfno j}b]lzs /f]huf/ k|j4{g jf]8{sf] ;lrjfnosf] cfly{s ;xof]udf sf7df8f}+ OlG:6Ro'6 ckm xl:k6\ofln6L Dofg]hd]G6 tyf :6\of088{ xf]6n P08 NofÂŞ\uj]h 6ÂŤ]lgÂŞ OlG:6Ro'6sf] ;xsfo{df j}b]lzs /f]huf/Ldf hfg rfxg]x?sf nflu ! dlxg] lgMz'Ns j]6/ tflnd ;+rfng x'g uO/x]sf] hfgsf/L u/fO{G5 . OG5's JolQmx?n] gful/stfsf] k|ltlnlk / # k|lt kmf]6f] ;lxt of] lj1fkg k|sflzt ePsf] & lbgleq cfj]bg lbg'x'g cg'/f]w ul/G5 . gf]6M j]/f]huf/ o'jf, o'jtL, blnt, hghflt, dlxnf tyf ul/jnfO{ ljz]if k|fyklstf .

;f} G bo{ s nf Joj;fodf afun'ÂŞsf dlxnfsf] cfsif{0f a9]sf] 5 . kl5Nnf] ;do ;f}Gbo{snf /f]hfOsf] k];f aGg yfn]sf] 5 . ;Lk cfh{g;Fu} /fd|f] cfDbfgL x'g yfn]kl5 of] Joj;fodf dlxnfn] nufgL u/]sf x'g\ . ;f}Gbo{ snf Joj;foL ;ÂŞ\3sf cg';f/ jif{ lbgsf] km/sdf bf]Aa/ ;f}Gbo{snf Joj;fo -Ao"6Lkfn{/_ v'n]sf 5g\ . ut jif{ ;b/d' s fddf @) ;f}Gbo{snf Joj;fo /x]sfdf of] jif{ a9]/ %) eGbf dfly k'u]sf] ;ÂŞ\3sf cWoIf ;f]dgf zfSon] atfP . k'?ifsf nflu vf]lnPsf tLg j6f -XofG8;d kfn{/_ klg ;~rfngdf 5g\ . ĂŚ;f}Gbo{snf Joj;fo km:6fPsf] 5, u|fxssf] ;ÂŞ\Vofdf klg j[l4 eO/x]sf] 5Ă&#x2020; â&#x20AC;&#x201C; cWoIf zfSon] eg] â&#x20AC;&#x201C; ĂŚzf/Ll/s ;f}Gbo{k|lt a9\bf] ?lr / ;hutfn] klg Joj;fodf 6]jf k'u]sf] 5 .Ă&#x2020; of] Joj;fodf o'jfo'jtL / $% jif{eGbf sd pd]/sf u|fxs a9L cfpg] u/]sf 5g\ . yf]/} ;dosf] ;Lk l;sfO / ;fgf] nufgLdf klg ug{ ;lsg] ePkl5 dlxnf of] Joj;fodf cfslif{ t ePsf]

;f]gL;fO;f Ao'6Lkfn{/sL ;~rflnsf kfj{tL clwsf/Ln] atfP . ĂŚnufgL / kl/>d u/] /fd|f] cfDbfgL ug{ ;lsG5Ă&#x2020; pgn] eg] . ;b/d'sfddf dfq} geP/ u|fdL0f If]qdf klg ;f}Gbo{snf Joj;fo v'Ng] qmd rln/x]sf] 5 . unsf]6, a'lt{jfÂŞ, s'ZdL;]/fh:tf Jofkfl/s If]qdf of] Joj;fo km:6fpFbf] 5 . Go"gtd ? %) xhf/b]lv ? Ps nfv;Ddsf] nufgLdf Joj;fo ;'? ug{ ;lsg] ;ÂŞ\3sL cWoIf zfSon] atfP . Joj;foLn] sDtLdf ? !% xhf/b]lv ? %) xhf/;Dd cfDbfgL ug]{ u/]sf 5g\ . ;ÂŞ\3sf] tYofÂŞ\ scg';f/ of] Joj;fodf Ps ;o @) eGbf a9L dlxnfn] /f]huf/L kfPsf 5g\ . Joj;foLxÂżn] sd{ r f/L / ;xof]uL /fVg] u/]sf 5g\ . ;f}G bo{snf Joj;fodf a9Lh;f] y|]l8ÂŞ, km]l;on, xfOnfO6, h'/f], snl/ÂŞ / :6]6 ug{sf nflu u|fxs cfpg] u/]sf] Joj;foL atfpF5g\ . kl5Nnf ;dodf k'?ifsf nflu klg ;f}Gbo{snf Joj;fo v'n]sf 5g\ . ;}n'gsf] sfdb]lv ;f}Gbo{;DaGwL ;]jf kfOg] ePkl5 k'?if klg kfn{/ hfg] qmd a9] s f] 5 . ;ÂŞ\ 3 n] ;f}Gbo{snf;DaGwL tflnd, k|lzIf0f klg rnfpg] u/]sf] 5 .

u'?s'ndf jSt[Tjsnf k|ltof]lutf

kf]v/fkq ;+jfbbftf kf]v/f, !$ h]7

ď Ž

kf] v /f gofF a hf/ l:yt u'?s'n pRr df=lj= df lgoldt cltl/Qm lqmofsnfk cGtu{ t ljlxaf/ sIffut ?kdf jSt[Tjsnf k|ltof]lutf ;DkGg ePsf] 5 . sIff ! b]lv !) ;Ddsf sl/a $) hgf k|lt:kwL{x?n] k|ltof]lutfdf ;xeflutf hgfPsf lyP . k|To]s sIffut pTs[i6 ! hgf 5flgPsf] pQm k|ltof]lutfdf qmdzM sIff ! s af6 lglstf kf}8ofn, ! v af6 cg'k/fh jfUn], @ s / v af6 :d[lt kf]v|]n / cfo'if e§/fO{}, # b]lv sIff !) ;Dd qmdzM /f]lhgf u'?ª, ;'l:dtf clwsf/L, k|lgtf u'?ª, cleif]s l3ld/], ljzfn If]qL, e"ldsf uf}td, /f]zgL s'jF / / lk|ltzf a/fn pTs[i6 ePsf lyP . ljBfnosf

nf]6;df afnd}qL afn Sna k'gu{7g

kf]v/fkq ;+jfbbftf kf]v/f, !$ h]i7

ď Ž

cltl/Qm lqmofsnfk ;+of]hs s[i0f e' h ] n n] ;~rfng u/] s f] pQm k|ltof]lutfdf lg0ff{os d08nsf] e"ldsf ljBfnosf lzIfsqo 6]s axfb'/ u'?ÂŞ, lqnf]rg ;fksf]6f / z+s/ l/hfnn] lgjf{x u/]sf lyP . sIff * sf 5fq cd[ t ;fksf]6fsf] ;efkltTjdf ;DkGg pQm k| l tof] l utfdf ljBfnosf k|frfo{ cRo't kf08]n] cltl/Qm lqmofsnfksf] dxTjsf] af/] d f k|sfz kfb}{ jSt[Tjsnf JolQmsf] JolQmTj / Ifdtf phfu/ ug]{ ! sl8 ePsf] k|i6 kfg'{ eof] ;f]xL sfo{qmddf ljBfno lgb]z { s wd{/fh sf]O{/fnfn] ljhoL ljBfyL{x?nfO{ awfO{ lbg'sf ;fy} efjL lbgx?df o:tf k| l tof] l utfdf cem ;jn / ;lqmo ?kdf ;xefuL x' g ] ;'emfj lbP .

kf]v/fsf] gofFahf/df /x]sf] nf] 6 ; Ps] 8 ] l ds :s' n df nf] 6 ; afnd}qL afn Sna k'gu{7g ul/Psf] 5 . ljb\ofnodf ePsf] ljb\ofyL{x?sf] e] n fn] oh:jL yfkf du/ k' g M cWoIfdf ;j{;Ddt rog ePsL l5g\ . @! ;b:oLo sfo{;ldltsf] pkfWoIfdf /f]lxt u'?ÂŞ, ;lrjdf /f]h' ltjf/L, ;x;lrjdf cflzif u'?ÂŞ, sf]iffWoIfdf ;'lgsf u'?ÂŞ / ;xsf]iffWoIfdf dlgiff s'df/L rog ePsf 5g\ . afn Snasf lzIfs ;+of]hsdf klg k'gM ;'/]Gb|

egf{ v'Nof]

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NeCTEV pal/ Scotish Qualification Authority (SQA) 4f/f ;DjGwg k|fKt

Remember us for international training standards

BASIC COOK/CONTINENTAL COOK/ INDIAN COOK/BAKERY WAITER/BARTENDER/HOUSEKEEPING/FRONT OFFICE

Chipledhunga, Pokhara, Aayush Plaza (2F) Next to Fewa Finance / Tel: 061-523244

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ulx/fOdf km} l nPsf] tnfpsf] kfgL ;fF e m % ah] b ] l v aUg yfn]sf] lyof] . clxn] tnfpdf hDdf ePsf] kfgLn] t6Lo a:tLdf vt/f g/x]sf] / cj?4 a]gL–hf] d;f] d ;8s v' n fpg kfgLsf] ;'/lIft / ;xh lgsf; u/fO{ ;tx 36fpg nfluPsf] OGb|aS; u0fsf k|d'v ;]gfgL dgf]hs'df/ l;njfnn] hfgsf/L lbP . a'waf/ b'O{ lj:kmf]6 u/fOPsf] lyof] . lj:kmf]6kl5 8]9 ld kfgLsf] ;tx 36]sf] hgfOPsf] 5 . klx/fn] k'l/P/ / tnfpdf 8'a]/ Ps lsdL ;8s k" 0 f{ ¿kdf Iflt ePsf] ;8s l8lehg sfof{no afun'ªn] hgfPsf] 5 . a]gLtkm{af6 8f]h/ / nf]8/n] klx/f] kG5fpg ;'? ul/g] { l8lehg k|d'v OlGhlgo/ /fh]z kf}8]nn] hfgsf/L lbP . pgsf cg';f/ tnfpsf] kfgL 36fOPkl5

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;ftf}+ ===

lhlzc clDasfk|;fb cfrfo{n] :jfut / sfof{no k|d'v k|sfz a/fnn] sfo{qmd ;~rfng u/]sf lyP . h]7 !& ut];Dd ;~rfng x'g] k|ltof]lutfdf lhNnfsf $% ljBfnosf] ;xeflutf /x] s f] 5. h;dWo] ;/sf/Ltkm{ @* / lghLtkm{ !& ljBfno 5g\ . If] qut ¿kdf If]q g+= ! af6 tLg, If]q g+= @ af6 !%, If]q g+= # af6 gf} tyf If]q g+= $ af6 !* ljBfnon] ;xeflutf hgfPsf 5g\ . k|ltof]lutf cGtu{t 5fq5fqf elnan / Pyn]l6S;tkm{ Ps ;o ld6/, b'O{ ;o ld6/, rf/ ;o ld6/, cf7 ;o ld6/, !% ;o ld6/, $X!)) ld6/, $x$)) ld6/ l/n], xfO{{hDk, nªhDk, HoflEng y|f], ;6k'6tkm{ 5fq5fqfsf] k|lt:kwf{ x'g] lhNnf v]ns'b ljsf; ;ldlt sf:sLsf cWoIf ;'dg b]jsf]6fn] hfgsf/L lbP . k|ltof]lutfdf xfn} P;Pn;L k/LIff lbP/ a;]sf ljBfyL{n] klg ;xeflutf hgfpg kfpg]5g\ . kf] v/f /+uzfnfdf sf:sLsf rf/j6} lgjf{rg If]qsf 5'§f5'§} k|lt:kwf{ ;d]t u/fOg] 5 eg] lgjf{rg If] qaf6 k|yd / låtLo ePsf 6Ld tyf v]nf8LnfO{ lhNnf:t/Lodf ;xefuL u/fOg] 5 . ljh] t f ljBfnonfO{ !% xhf/, pkljh]tfnfO{ !@ xhf/ / t]];|f] x'g]nfO{ gf} xhf/ ;fydf 6«kmL, d]8n / k|df0fkq k|bfg ul/g] 5 . pTs[i6 x'g] 5fq tyf 5fqfnfO{ 5fqj[lQ:j?k hgxL !) xhf/ k'/:sf/ k|bfg ul/g] 5. k|ltof]lutf ;DkGg ug{ 5 nfv nfUg] ePsf] 5 .

kf] v/ fkq ;+jfbbftf :ofª\hf, !$ h]7 e'sDkaf6 IftL k'u]sf ;+/ rgfsf] lgl/If0fsf nflu :ofª\hfdf () hgf k|fljlws lelqPsf 5g\ . k|fljlws 6f]nLn] e'sDkn] k'¥ofPsf] IftLsf] ljj/0f ;lxt s:tf] 3/df a:g x'g] jf gx'g] ;'emfj lbg]5g\ . lhNnf b}lj k|sf]k p4f/ ;ldltsf] ;+dGjodf 6f]nLn] lhNnfsf ljleGg efudf lgl/If0f ;lxt k|ltj]bg tof/ kfg]{5 . k|fljlws 6f]nL ufFp ufFp k'u]kl5 e'sDkn] IftL k'¥ofPsf lkl8tx? nfO{ s]xL / fxt ldNg] ePsf] 5 . 3/ l5of l5of k/]/ klg cf+zs jf ;fdfGo IftLdf ljj/0f ;+sng ub}{ cfPsf] k|zf;gsf] sfdaf6 ;Gt'i6 gePsf e'sDk lkl8tx? k|fljlwsn] lbPsf] ;'emfjaf6 9'Ss x'g] a'lemPsf] 5 . lhNnfsf # gfu/ kflnsf / %& uflj;df k|fljlws 6f]nLnfO{ ;d'xut agfP/ k7fPsf] lhNnf b}lj k|sf]k p4f/ ;ldltsf ;lrj tyf :yfgLo ljsf; clwsf/L k'0oljqmd kf}8]nn] atfP . k|fljlws 6f]nLn] lgl/If0f u/]kl5 ;j{;fw/0fnfO{ ;'/lIft 5 jf 5}g eGg] hfgsf/L k|fljlws 6f]nLn] lbg] 5 clwsf/L kf}8]nn] eg], o; sfo{af6 k'g lgdf{0f ug{ klg /fxt ldNg] 5 . s'g k|ljlwaf6 3/ lgdf{0f ePsf] 5 clwsf/L kf}8]nn] eg] klxnf] ljj/0f g} k|fljlwsn] ToxL af6 yfNg] 5, To; kl5 dfq} 3/df s] slt IftL ePsf] 5 eGg] ;+sng ug]{5g\ . h;n] ubf{ cj lglZrt ljj/0f cfpg] cfzfdf 5f} clwsf/L kf}8]nn] yk] . x/]s uflj;df Ps—Ps hgf k|fljlws vl6Psf 5g\ eg] k'tnL ahf/ gu/kflnsfdf ^ hgf / jflnª\, rfksf]6 gu/kflnsfdf %—% hgfsf] 6f] n L v6fOPsf] clwsf/L kf}8]nn] hfgsf/L lbP . 6f]nLn] Ps xKtf leq lhNnfsf] ;a} ljj/0f ;+sng u/]/ Nofpg] cfzfdf b}jL k|sf]k p4f/ ;ldlt /x] sf] 5 . d+unjf/ af6 k|fljlwsn] lgl/If0fsf] sfd yfngL u/]sf 5g\ . e'sDkn] IftL k'¥ofPsf 3/x?sf] lgl/If0f u/L 3/df a:g x'g] jf gx'g] ;'emfj ;lxt 6f]nLn] ljj/0f ;+sng ug]{ lhDd]jf/L lnP/ sfdsf] yfngL u/]sf 5g\ . e'sDk uPsf] Ps dlxgf eO;Sbf klg lhNnf b} jL k|sf]k p4f/ ;ldltn] lhNnfdf slt 3/df k"0f{, cf+lzs / ;fDfGo IftL ePsf] 5 eGg] tYofªs ;+sng ug{ ;s]sf] lyPg . klxnf] 

a}zfv !@ ut] cfPsf] e'sDkn] k'¥ofPsf] IftLsf] ljj/0f ;+sng u/]/ ;fj{hlgs u/]sf] ;ldltn] kl5 @( ut] cfPsf] e'sDkn] s] slt IftL u/]sf] 5 eGg] ljifodf cGof] n /x]sf] a'lemPsf] 5 . otf /fhgLltsbnsf sfo{stf{n] ;fdfGo IftLnfO{ klg k"0f{ IftL agfOlbg uflj; ;lrjx?nfO{ bjfj lbPsf] uflj; ;lrj xslxt ;+/If0f s]Gb| :ofª\hfsf cWoIf v'dsfGt cof{nn] atfP . k|fljlws x}l;ot uflj; ;lrj ;uF 5}g s] Gb|sf cWoIf cof{nn] eg], cfFvfn] ;fdfGo b]Vbf b]Vb} s;/L k"0f{ IftL agfpg] . blno g]t[Tj eGbf klg bnsf ;fdfGo sfo{stf{sf] uflnunf] h ;lrjx?nfO{ x'g] u/]sf] s]Gb|sf cWoIf cof{nn] atfP . hgk|ltlglw ljlxg ePsf] cj:yfdf ;a} lhDd] jf/L uflj; ;lrjn] lnPsf] 5 s] Gb|sf cWoIf cof{nn] eg] k|fljlws 6f]nLn] lgl/If0f u/]kl5 s]xL / fxt ldNg] 5, GofoLs klg x'g]5 . aiff{od glhlsPsf]n] e'sDk lkl8tx? cflQPsf 5g\ cof{nn] yk], k'g:yfkgf / /fxtsf] Joj:yf u/L lkl8tnfO{ cfzf nfUbf] sfd l56f] ug'k5{ . ljleGg ;+ 3 ;+ : yfn] /fxt ljt/0f u/]klg cem} ;Dd lkl8t ;dIf /fxt gk'u]sf] u'gf;f] cfO/x] sf] 5 . lhNnf k|zf;g sfof{no :ofª\hfn] /fxt ljt/0fdf cg'udg gu/]sfn] klg s'g 7fFpdf /fxt k'Uof] jf k'u]g eGg] Plsg 5}g . /fxt ;+sng ug{ / ljt/0f ug{ k|zf;gsf] cg'dlt lng] k|fjwfg cufn]sf] k|zf;gn] cg'udg gul/ lbbf e'sDk lkl8t df/df k/]sf] ;fdflhs cu'jfx?sf] egfO{ 5 .

@)&@ h]7 !% ut] z'qmaf/

u'?ª / a/fn ===

sf] cj;/ kf/L pQm ;Ddfg ;lxt cGo ljwfsf JolQm tfy ;+:yfnfO{ kf] v/f /+uzfnfdf ;Ddfg u/Lg] ePsf] ;ldltsf sfof{ n o k| d ' v a/fnn] hgfP .

To;} u/L sf:sL aif{ v]n kqsf/ af6 v]ns'b kqsf/ d~r sf:sLsf ;lrj lbggfy a/fn ;Ddflgt x'g] ePsf 5g . o; cl3 pgL v]ns'b If] q cGt{ut ;xf/f Snj ;xf/f v]ns'b kqsf/Ltf k'/:sf/af6 ;d]t ;Ddflgt ePsf lyP . To;} u/L lhNnf ljsf; ;ldlt sf:sLaf6 aif{ pTs[i6 kqsf/ @)&!, u08sL wf}nflu/L ;fj{hlgs oftoft Jofj;foL ;dGoj ;ldltaf6 oftoft k'/:sf/ o;} aif{ k|fKt u/] eg] /]l8of] cGgk'0f{sf] aflif{sf]T;jsf] cj;/ df j]i6 Go'h ckm bL k;{gaf6 ;Ddflgt

ePsf x'g . @)^) ;fn b]lv ;~rf/ bk0f{af6 kqsf/Ltf ;'? u/]sf a/fnn] xfn /]l8of] cGgk'0f{, sf/f]jf/ b}lgs, kf]v/f kq nufotsf ;+rf/ dfWoddf cfj4 /x]sf 5g . pgn] v]ns'bsf] If] qdf ;d]t snd rnfpb} cfPsf 5g .

To;} u/L sf:sL aif{ pTs[i6 k|lzIfsaf6 ;'/]Gb| s'df/ u'?ª, sf:sL aif{ cfb{z JolQTjaf6 v]daxfb'/ u'?ª, sf:sL pTs[i6 ;+3 ;+:yfsf] tkm{af6 sf:sL lhNnf Jof8ldG6g ;+3 ;Ddflgt x'g] ePsf] ;ldltn] hgfPsf] 5 . ;ldltsf] lg0f{o cg';f/ pQm ljwfdf u0ftGq lbj;sf] cj;/df pQm k'/:sf/ ;lxtsf] ;Ddfg u/Lg] ePsf] xf] . ljleGg ljwfdf ;Ddfg x'g] JolQm tyf ;+:yfn] hglx %÷% xhf/ k|fKt ug]{ ePsf 5g .

s] tkfO{df of} g;DaGwL ;d: of 5 k'?ifdf b] lvg] M lz3|ktg, of} g ;Gt'i6L gx'g] , of} g rfxgf gx'g] , lnªu pQ] hgf gx'g] , lnª lrnfpg] , ;?jf of} g / f] u, : jKgbf] if, lnªusf] cfsf/ ;fgf] x'g] cflb . dlxnfx¿df b] lvg] M : tg ;fgf] lunf] x'g] , ;] tf] kfgL aUg] , of] gL lrnfpg] , tNnf] k] 6 b'Vg] , 9f8 b'Vg] , dlxgfaf/ Ldf u8j8L, of} g ;Gt'li6df sdL x'g] cflb .

;'Gb/ tf M cg'xf/ sf ;a} lsl;dsf bfu, 808Lkmf] / sfnf] kf] tf] , cgfjZos sf] 7L jf kmf] sfx¿, b'jL, ;] tf b'jL, ;fy} cGo rd{/ f] ux¿ . dn4f/ ;DjGwL / f] uM 5f/ ;'q4f/ kfoN;, lkm: 6'nf, lkm;/ sf] ;kmn pkrf/ sf ;fy} dn4f/ df df;' knfPsf] , lb;f a: bf ufx|f] x'g] , dn4f/ b'Vg] , kf] Ng] , lb;f;Fu / ut aUg] cflb ;d: ofx?sf] ;kmn pkrf/ ul/ G5 .

dlxnf jf k'?ifdf x'g] -af“emf] kg_ lgM;Gtfgkgsf] ;kmn pkrf/ hf“Rg] ;doM k|To] s lbg laxfg (M)) ah] b] lv a] n'sL %M)) ah] ;Dd

;Dks{ : yfg M

dftf dgsfdgf cfo'{a] {b lSngLs k|f=ln= gof“ahf/ kf] v/ f -Go" ljj] s cfon : 6f] ;{sf] 3/ df_ kmf] g )^!– %#(!($, (*$^)$!!#!, (*)$!&@%#! gf] 6 M gof“ tyf k'/ fgf la/ fdLx?n] oyfzL3| ;Dks{ ug'{xf] nf .

sf7df8f}+sf 8fS6/ kf]v/fdf :kfs{ la=P08 l8= xl:k6ndf olx h]7 !^ ut] Kof/fnfOl;; / 9f8sf] ljz]if pkrf/

sf7df8f}+sf] :kfs{ xl:k6naf6 ljz]if1 8fS6/x?4f/f o; xl:k6ndf lgoldt ;]jf pknAw ePsf]n] ;DjlGwt gzf tyf xl8\8 ;DjGwL ;d:of ePsf lj/fdLx?n] o; xl:k6ndf ;Dks{ /flv :jf:Yo nfe lng'xf]nf . al/i7 lkmlhof]y]/fkL 8f= clgn dxtf] sf7df08f}+ :kfs{ xl:k6naf6 olx h]i7 !^ ut] zlgaf/sf lbg o; cl:k6ndf cfpg'x'g] ePsf]n] :t/Lo lkmlhof]y]/fkL tyf g;f x8\8L Kof/fnfO{l;; tyf cGo ;d:of ePsf] la/fdLn] ;Dks{ /fVg'xf]nf .

pkrf/ ul/g] d'Vo /f]ux?M ;a} vfnsf Kof/fnfOl;;\, g;f tyf xl8\8sf ;d:of, 9f8, sDd/, 3'8f tyf s'g}klg 7f“psf] b'vfO{, g;f RofklPsf], ;fO6Lsf, lkgf; tyf kfoN;sf] ljgf ck|];g pkrf/, cfw'lgs d]l;gx?af6 lkmlhof]y]/fkL, cf}iflw vf“bf ;d]t lgsf] gePsf s'g}klg ;d:of .

;Dks{ M

: kfs{ la= P08 l8= xl: k6n

;efu[xrf] s, kf] v/ f -;efu[xsf] 7Ls cufl8_ gljn a} +s k5fl8 kmf] g M )^!–%@!$)*, (*$^)#$#*$ gf]6M k|To]s z'qmaf/ lgMz'Ns :jf:Yo k/LIf0f ul/g]5 .

kfoN;sf la/fdLx?sf] nflu ;"j0f{ cj;/

sf7df8f}+af6 cfo"j]{lbs lrlsT;s 8f= rGb| sfsL{ lgoldt :jf:Yo k/LIf0fsf] nflu olx h]i7 !% / !^ ut] cfpg'x'g' ePsf]n] kfoN; / dn4f/df s'g} klg ;d:of ePsf lj/fdLx?n] ;dod} ;Dks{ /fvL :jf:Yo nfe lng'x'g cg'/f]w ub{5f}+ . nIf0fx?M dn4f/df df;' knfpg], lb;f ug{ ufx|f] x'g], lb;f ubf{ /ut cfpg] . dn4f/ b'Vg], kf]Ng], lrnfpg], lkk cfpg] . kfoN;, lkm;/, lkm:6'nfsf] ck|]zg kl5 klg cfpg] ;d:ofx? . dn4f/df a9]sf] df;'sf] ljgf ck|]zg lgsfNg] Joj:yf klg pknAw 5 .

laho cfo'j]{b kmdf{

OGb|rf]s, kf]v/f -km]ldln xf]ldof]Koflys xl:k6n;+u}_ kmf]g )^!–$#@^)$, (*%^)@@^)&

!&

km] jf k|sfzg k|f=ln=åf/ f k|sflzt kf] v/ fkq / fli6«o b} lgssf nflu k|wfg ;DkfbsM k'0o kf} 8] n, ;DkfbsM / tg u'?ª, sfo{sf/ L ;Dkfbs M zf] efsfGt l;Ub] n, k|aGw lgb] {zsM gf/ fo0f e08f/ L sfof{noM gof“ahf/ , kf] v/ f, kmf] gM )^!–%#@%)*, )^!–%@)^%! k\mofS;M )^!–%#&*%&, E–mail: pokharapatra@yahoo.com, pokharapatradaily@gmail.com, Website : www.pokharapatra.com.np d'b|0fM lxdfno ckm\;] 6 k|] ;, gof“ahf/ , kf] v/ f .