IVING
L HEALTHY MENT
SUPPLE ERTISING
| AN ADV
LY NEWS
INSULA DAI
BY PEN PRODUCED
& SEQUIM
GAZETTE
on the cover
|
<< MEN’S HEALTH
E DITCRHBETLLHY’
Health psychologist and registered dietician Monica Dixon discusses ways for men to ditch their beer bellies with her “Ready, Set, Go! 5-2-1-0” program. Page 8
‘BEE E TIPS WITH THES PAGE X
PLUS:
BECOMING ⁍ BIDETS DS HOUSEHOL MMON IN MORE CO MS T PROGRA EN EM AV ⁍ BERE LL R THIS FA SLATED FO TLOSS THE WEIGH ⁍ FIGHTING MIND GAME
HEALTHY LIVING Volume 12, Issue 3
■
AUTUMN 2016
volume 12,
issue 3
Articles and submissions
AUTUMN 2016
We’re always on the lookout for article ideas to include in our quarterly Healthy Living publication. If you have an idea for a story, please let us know. Professionals in their field are invited to contribute informative and educational articles or columns for consideration in Healthy Living. Send articles, columns and photos (jpegs at 200 dpi minimum) to special sections editor Brenda Hanrahan at bhanrahan@peninsuladailynews.com. We cannot guarantee publication due to space and content considerations. If your submission is accepted, we reserve the right to edit submissions. Submitted articles are the opinions and beliefs of the contributing writer and in no way represent an endorsement by Healthy Living, Peninsula Daily News or Sequim Gazette.
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Terry R. Ward, regional publisher Steve Perry, general manager
Patricia Morrison Coate, Brenda Hanrahan and Laura Lofgren, editors
William Shore Pool has a variety of options to help maintain a healthy lifestyle • Lap Swimming times available daily. of Water Aerobics classes • A variety offered 6 days a week. • Seniors 60 years and older receive a discounted rate • And don’t forget the kids— Open Swim times every night, Saturday & Sunday afternoons, and even days off school!
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for Updates & Special Events information!
See us at our new location: 830 East 8th Street, PA
Monica 2
SEPTEMBER 2016
Brenda |
www.usa.siemens.com/purecarat
HEALTHY LIVING
225 E. FIFTH ST. PORT ANGELES • 360-417-9767 WWW.WILLIAMSHOREPOOL.ORG FOR DETAILED SCHEDULE AND SWIM LESSON INFORMATION!
691679417
360-452-2228
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PENINSULA DAILY NEWS/SEQUIM GAZETTE