HEALTHY YOU FALL EDITION
OCTOBER 2, 2015
‘Healthy You’ will focus on good health for all ages W
elcome to the newest offering of Sound Publishing. Healthy You is a quarterly magazine that addresses the health and well being of anyone at any age. In this premiere edition, you will learn about what to eat to improve your health, and just what exercise you really need to make a difference in your health. Because October is Breast Cancer Awareness Month, we are featuring two wonderful women who are facing breast cancer head-on. Through their cancer care centers and their positive attitudes, they are winning their fights. We also look at a woman who realized her need for more socialization. New to the area, she was alone and depressed. She knew she needed help and reached out to a mental health therapist
who helped her get moving. She joined the YMCA in Silverdale and not only found exercise classes, but also found friends. Now she’s a part of the group and even goes on trips and tours with other Silver Sneakers participants. Another featured article helps parents manipulate through the web of what to ask your child’s pediatrician on the next visit. Children’s health is important and sometimes those visits to
the doctor seemed rushed. But by writing down the specific needs of your child — be they sleep, diet, immunizations, and even the subject of bullying — you can prepare for those appointments and use the limited time wisely. Learn about how to make wise choices of what to eat. And don’t forget to read about the programs and services offered by the sponsors of this edition of Healthy You. Learn about how to keep an elderly relative in their home with help from Martha & Mary’s AT HOME program. Read about the new programs offered at Liberty Shores. See what’s new at Peninsula Hearing and at Anderson Denture and Dental, two very important local health
What’s Inside Surviving breast cancer..................................... 6 A clear mind...................................................... 7 Healthy food choices......................................... 9 Talking to your pediatrician............................... 9 Getting moving /fighting depression.............. 11 Volunteering your way to good health............ 12 Let’s get physical............................................. 13 Disease prevention steps................................. 14 Staying AT HOME............................................ 16 Tips from a personal trainer............................ 18
For information about upcoming special publications, call 360-779-4464.
Publisher: Lori Maxim
Healthy You f a l l 2015
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Easy steps to better health
Cancer fighting foods A breast cancer survivor’s story Getting fit over 60 Staying young by volunteering
“You don’t even have to take it out. You can wear it 24/7,* no one can
see it, and I can’t even InHealth Imagin it.” g has installed thefeel only 3T MRI on theHAS West SLESoundFREE and a Low tion HEARadia RING 64-Slice CT in our Poulsb o office
care providers. And don’t pass by all the important information about options at Kitsap Physical Therapy and InHealth Imaging. As always, we want to hear from you with your story ideas and your concerns. Email: lkelly@soundpublishing. com. Here’s to healthy living! Leslie Kelly, editor
Healthy You is a quarterly publication of Sound Publishing.
ACTIVE LIVING | FAMILY WELLN ESS | AGING GR ACEFULLY
October is Nati“Peop le can walk right up onal Breast Cancer and can’t see them.” to my ears Awareness Month INVISIBLE Open to New Experience s? Experience Our New 3Tesla
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*Individual replacement needs may vary. Duration Annual subscription of device battery life begins the first day varies by patient and of trial. Lyric is not appropriate is subject to individual www.inhe all patients. See ear conditions. **Lyric a Lyric g.com is water Please note there arefor althimagin no additional fees for Provider to determine if Lyric is right for you. resistant, not waterproof, and should not be completely submerged these tests Lyric, Distributed by Phonak, LLC ©2014. under water. †Professiona All rights reserved. MS036845 l fees may apply. A SUPPLE MENT OF 917
THE NORTH KITSAP HER ALD, PORT ORCHA RD INDEPE NDENT, CENTR AL KITSAP REPORT ER, BREME RTON PATRIO T AND BAINBR IDGE REVIEW
Special Publications Editor: Leslie Kelly Writers: Leslie Kelly, Richard Walker, Michelle Beahm Advertising Director: Donna Etchey Sales Representatives: Bill McDonald, Rita Evans, Sharon Allen, Ariel Naumann, Marleen Martinez Creative Services Manager: Bryon Kempf Marketing Artists: Mark Gillespie, Kelsey Thomas, John Rodriguez, Vanessa Calverley Sponsors: Anderson Dental, Kitsap Physical Therapy, Peninsula Hearing, Liberty Shores and Martha & Mary, InHealth Imaging Copyright 2015 Sound Publishing