COMMUNITY
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Community news 'PS :PVS )FBMUI UBMLT DPOUJOVF Nydia Stephens, a nationally board certified Reflexologist in Clinton, will discuss “The Art and Science of Reflexology� at the Whidbey Island Holistic Health Association’s next For Your Health talk. The free program is at 2:30 p.m. Saturday, Feb. 11 at the Freeland Library. No pre-registration is necessary. The introductory presentation will cover the basics, as well as self-care with ear, hand and foot reflexology. Stephens’ talk will answer questions such as: Does stress increase the chance of getting sick?
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What are effective techniques for relaxing? How do those reflexology foot charts really work? As part of its mission to provide holistic health education to the public, the Whidbey Island Holistic Health Association offers free talks throughout the year in various locations around the island. In March, Elizabeth Saenz will offer information on “Chakra Balancing and the Physical Body.� And at the following talk in April, Karen Carbone will present “Spring Cleaning for Your Body.� For more information, contact Lynne Donnelly at 360-544-8445 or send an e-mail to WIHHAmail@ gmail.com.
LaVerne Tiedeman, 91, of Langley, died Friday, Feb. 3, 2012 at home.
A memorial service will be at 2 p.m. Saturday, Feb. 11 at St. Peter’s Lutheran Church, Clinton. Arrangements are under the care of Visser Funeral Home, Langley.
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Caring for you and your real estate needs Christina Parker 360.331.0383
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Gary Ingram 360.331.0373
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Alice Gertrude Tiffany died January 28, 2012 at Careage in Coupeville, WA. at the age of 95. Alice was born to James Patrick and Gertrude Gallagher in Ridgeway, Minnesota on January 8, 1917. As a child she attended the Ridgeway School and St. Patrick Catholic Church. She was preceded in death by her son Ronnie, two sisters; Helen Morcomb of rural Winona County and Charlotte Kowalewski of Minnesota City, two brothers; Vernon Gallagher of Minnesota City and Glen Gallagher Saint Petersburg, Florida. Alice leaves behind 6 children: Robert Koeller of Palm City, Florida, Karen Kennedy of Tacoma, WA, Dave Raymond of Phoenix, AZ, Jerry Koeller of Langley, WA, Sue Koeller of Seattle, WA, and Mary Garcia of Kirkland, WA. She also leaves 12 grandchildren and
Alice Tiffany 11 great grandchildren, Alice loved spending time with her grandchildren and great grandchildren. The family would like to thank all those who cared for our mother at Careage in her last days. The nursing staff and CNA’s treated our mother with gentle caring and kindness. A memorial service will be held February 11, 2012 at 1:00 PM at Brookhaven community room in Langley, WA.
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Call Today for your FREE, no obligation quote: 360-331-1500 5595 S. Harbor Ave. Freeland, WA 98249 The AARP Automobile Insurance Program from the Hartford is underwritten by Hartford Fire Insurance Company and its affiliates. One Hartford Plaza, Hartford CT 06155. In Washington, the Program is underwritten by Trumbull Insurance Company. AARP membership is required for Program eligibility in most states. This Program is provided by the Hartford, not AARP or it affiliates. The Hartford pays a royalty fee to AARP for the use of AARP’s intellectual property. These fees are used for the general purpose of AARP. Applicants are individually underwritten and some may not qualify. Specific features, credits and discounts may vary and may not be available in all states in accordance with the state filings and applicable law. The premiums quoted by an authorized agent for an AARP program policy include the costs associated with the advice and counsel that your local agent provides.
family to think about breakfast in a fun, heart-healthy way. Yes, I know you can’t do this on those rushed school day mornings, but this is a great weekend bowl of healthy, fun breakfast.
HEARTY BREAKFAST Oatmeal, cooked as per package directions (or Cream of Wheat or your preferred cooked cereal grain) 1 cookie cutter; shape of your or your kids’ choice, holiday oriented or not Yogurt, granola, fruit filling, use your imagination (see instructions) Honey, sprinkle of brown sugar, small dollop of jam or
jelly of choice; once again, use your imagination Prepare cooked cereal of choice according to package directions. Set a cookie cutter (this is the fun part, especially for the kids; for Valentine’s Day breakfast, use a heart-shaped cutter) in a shallow bowl and fill the cutter with granola, yogurt (pink for Valentine’s Day, perhaps) or fresh berries, diced melon, whatever you think will appeal. Pour the cooked cereal around the outside of the cutter, then remove the cutter. Drizzle with a bit of honey, if desired, or a wee sprinkle of brown sugar and/or low-fat milk, if necessary.
OBITUARY Kay M. Millhon
Alice Tiffany
Obituaries LaVerne Tiedeman
Line a baking sheet with foil and spray with nonstick spray. In a small bowl, whisk together the chili sauce, 2 T. of the soy sauce and 1 T. of the ginger. Place salmon fillets skin side down on the prepared baking sheet; spoon the chili sauce mixture over the fillets and let stand at room temp. ½ hr. Preheat broiler. Spoon any of the sauce left on the baking sheet over the salmon fillets then broil the salmon without turning until browned in spots and almost opaque in the center, 6 min. or a bit more, depending upon the thick-
ness of your fillets. DO NOT OVERCOOK THE SALMON! While the salmon is cooking, heat a bit of vegetable oil in a skillet over med. heat; add the remaining 1 T. ginger and minced garlic, stirring until just aromatic (about a half minute). Add the fresh greens, stirring until just wilted; add the remaining 1T. soy sauce and the rice wine; stir until greens are just wilted. Drizzle with a bit of sesame oil, if desired. Serve the salmon fillets on a bed of the greens or with the greens on top, your preference. This one may seem a bit off-the-wall, but it’s a great way to get your kids and maybe some adults in your
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PRESIDENT’S DAY For the February 22, 2012 Issue:
SALES DEADLINE: THURS., FEB. 16 - 4 PM LEGAL DEADLINE: THURS., FEB. 16 - NOON
RECORD SOUTH WHIDBEY
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Kay Marilyn Millhon born July 2, 1938 died peacefully at Enso House on Monday January 30, with her husband Jerry and friend Dana Kelly at her side. Kay was born in the small town of Page, North Dakota near Fargo, where she spent her childhood. She and her husband Jerry moved to Whidbey Island in 1994 after a brief stay in Kirkland proceeded by many years in Toledo, Ohio. Kay worked as a Development Officer at Maumee Valley Country Day School, as an assistant at the Cleveland Foundation and as assistant to the President of Bowling Green State University before moving with Jerry to the Northwest. Her ultimate work of love however was as a team member at the Whidbey Institute where she was rightly credited for far more than she really believed she did in the early years of the Institute. What made that experience so special was the community relationships she built over the years both at the Institute and with so many wonderful people on Whidbey Island. She joined the staff in 1996 and resigned in November of 2004 gleefully joining her husband whose work took him to San Francisco, a city where she had spent many years after leaving Fargo. What did Kay love? She and her husband loved each other deeply, she loved reading, she loved her brother Jerry, she loved crosswords, she loved her grandchildren and her immediate family and she always had a suitcase at the ready for travel. Her gracious warmth and remarkable care for others, her deep understanding of
Kay M. Millhon many things not easily seen, her calmness in any given situation and her deep laugh will be missed. She leaves her brother and sister-in-law Jerry and Gayle Keyes from Orange, California, her sisters-in-law Alice Millhon, Owaneco, Il, Marti Mather Hot Springs Village, Arkansas and Betsy Calder from Ocala Florida. She leaves four grandchildren through Jerry’s former marriage, two of whom she was fortunate to come to know and love unconditionally, Harper Prud’homme and Margot Prod’homme granddaughters of Jerry’s daughter Elizabeth Polk and her husband Sam Prod’homme from Seattle WA. Her other grandchildren, who she dearly loved, Lucy and Henry Millhon from Waccabuc, New York are children of Jerry’s son Drew Millhon and his wife Kim. A Celebration of Kay’s life will be held at the Thomas Berry Hall at the Whidbey Institute on February 26, 2012. Kay suggested that in lieu of flowers please send support to either the Whidbey Institute Box 57 Clinton, WA Enso House, 6339 Wahl Road, Freeland, WA 98249, Seattle Cancer Care Alliance or a charity of your choice.