HEALTH & FITNESS Discover the path to healthy living with the PJCC’s state-of-the-art fitness center. You’ll find a variety of exercise programs to develop and improve your body, mind and spirit. Group exercise classes are complimentary with Center Membership, except Specialty Series or Master Classes, indicated with a ($). Community Members and the public may take non-fee classes on a space-available basis by purchasing a daily guest pass for $25. Class schedules are revised regularly, with new sessions and classes added. Please check current schedules at www.pjcc.org or call 650.378.2703.
Monthly Group Exercise Classes Intro Classes for Center Members Free for Center Members
For schedules visit www.pjcc.org; click on the “Schedules” links. • Mat Pilates • Spinning • Zumba • Light & Easy • Zumba Gold
• Kickboxing • Yoga • Hip Hop • Tai Chi • U-Jam
Bring-a-Friend Friday Free for Center Members Last Friday of each month • May 30/ June 28 • All day
Center Members, grab up to three pals and work out together on the last Friday of each month!
One-on-One Personal Training ($)
Meet your health and fitness goals with private sessions provided by certified personal trainers. Choose from convenient, cost-effective packages that include single-, three-, five-, and ten-session packages.
Buddy-Pack Personal Training ($)
Learn about the benefits of working out with a friend with semi–private Buddy-Pack Personal Training! Work with a certified trainer to help you and your workout partner meet your health and fitness goals together. Choose from convenient, cost-effective packages that include single-, five-, and tensession packages.
Specialized Group Training ($)
Learn the basic fundamentals and benefits of strength training in these intensive, small-group, Boot Camp-type classes! For more information, contact Vicki McGrath at 650.378.2727 or vmcgrath@pjcc.org.
Yoga / Pilates
Specialty Classes
Pilates Reformer Series ($)
HITT: High Intensity Team Training ($)
A small group training series in which participants use a Pilates Reformer to develop core strength, flexibility, balance, coordination and posture. For details, contact the Pilates Department at 650.378.2771 or pilates@pjcc.org.
Private Pilates & Yoga Training ($)
Bump your knowledge up another level by training one-onone with your favorite instructor. Partner training available, too! For more information, call 650.378.2771.
Healing Yoga for Cancer Patients
Fri • 5/3 – 6/28 • 1:30 – 2:45 pm • Yoga Studio • Free for everyone
Through gentle yoga postures, guided meditation and breathing techniques, learn how to meditate, unwind, and relax. For cancer survivors, patients and their caretakers. Code: 35544
Personal Training Have a personalized program provided by certified fitness professionals to help you meet your individual health and fitness goals — strength conditioning, cardiovascular, and Pilates workouts. See personal training brochure for details.
Stay Fit for Life: Adults 55+ Enjoy healthy lifestyle behaviors by participating in programs specifically designed for adults over the age of 55. Join Stay Fit for Life at no extra cost, included in your Center Membership (applicable dues apply).
Tue & Thu • 6:30 pm • Lobby
Get lean, strong and fit with this high-energy, group training course. If you truly want to change your body, this is the class for you!
Impact Training ($)
Fri • 6:30 pm • Group Ex Studio
Improve your body composition, coordination, speed and power with this boxing/kickboxing-based training class.
TRX: Suspension Training ($)
Mon • 6:30 am, 12:00 pm / Tue • 8:00 am / Wed • 6:30 am, 4:30 pm Thu • 8:00 am / Fri • 7:00 am, 12:00 pm
Discover this revolutionary workout that leverages your body weight to safely perform exercises that build power, strength, flexibility, balance and mobility. Visit www.pjcc.org for current schedule and new classes.
Women on Weights ($)
Learn basic fundamentals of strength training and its benefits. Pre- and post-body fat composition, weight measurement and nutrition tips included. Participants of this intense, one-hour program meet twice a week; class is limited to 3 – 5 participants. For dates and times, visit www.pjcc.org or visit the Fitness Desk. For details or to register, contact a personal trainer at the Fitness Desk.
For details, call 650.212.PJCC (7522). 2
First price = Member (M); Second price = Public (P) • Board Rm = Board Room • Rm AB = Room AB • Rm C = Room C • Comp Rm = Computer Room Conf Rm A = Conference Room A • MPR = Early Childhood Education Multi-Purpose Room • TF = Turf Field • TF2 = Turf Field Near Pool