SUNDAY 19 MAY 2019 www.watercressfestival.org SUPPORTED BY
A MESSAGE FROM OUR CHAIRMAN
Welcome to you all, on behalf of the Committee and myself, we hope you have an enjoyable day. We hope we have provided something for the whole family – food, education, fun, demonstrations, music and lots of varied stalls. Please feel free to bring any comments to our information center in West Street. We really do value your comments. So please take your time, have a great day and thanks for coming.
On Sunday 19th May 2019, this nationally acclaimed annual festival will attract thousands of visitors to New Alresford in Hampshire. They come to celebrate watercress - the superb locally grown, delicious and versatile crop. Every year, on the third Sunday of May, we see this beautiful market town become the site of a huge street festival. Over 100 stalls showcase the very best local food and drink producers. Others sell arts, crafts, jewellery and clothing, items for house, garden and much else besides.
John Cattle Alresford Watercress Festival Committee Chair A particular thanks goes to our sponsors who’s contribution make this day possible
OUR PARTNERS On the day of the festival, over 100 volunteers from local sports clubs and voluntary organisations manage the car parks, man traffic barriers, assist the market set-up and ensure the site is neat, tidy and litter-free. They aid many of the thousands of visitors and perform numerous other tasks. Their efforts ensure that the festival continues to feature as an important event in the town’s calendar. The festival’s income is generated from stallholder fees, car parking charges, sponsorships and after costs, donations in the region of £14K are made to many local sports clubs and voluntary organisations as our way of thanking them for their invaluable support.
Alresford Rugby Club Mid Hants Railway - The Watercress Line
At 10.00 a large cavalcade of musicians, dancers and children accompany the Watercress King and Queen up Broad Street as they distribute freshly cut bunches of watercress to festival goers. Throughout the day, musicians and street performers entertain on the main stage, in St. John’s Church and on the streets. For the young, there are circus skills workshops, face painting, Punch & Judy shows, petting farm and much more. Well-known chefs will demonstrate delicious watercress-inspired dishes and more adventurous visitors can take up the challenge of the World Watercress Eating Championships.
Alresford Town Youth Football Club New Alresford Town Trust Alresford Young Farmers’ Club Sunhill Juniors Alresford PIGS Association St. Johns Ambulance Alresford Rotary Club St. John’s Church Alresford & Cheriton Scout Group 345 Preschool
NFU WATERCRESS ASSOCIATION MEMBERS Company
The Watercress Company Tom Amery Kingfisher Watercress Barrie Arminson Hairspring Watercress Edd Scales Chalke Valley Watercress Keith Hitchings John Hurd Simon Hurd Sun Salads Simon Lawes Vitacress Steve Rothwell
Website www.watercress.co.uk www.thewatercresscompany.com www.kingfisherfarmshop.com www.hairspringwatercress.co.uk www.chalkevalleywatercress.co.uk www.organicwatercress.co.uk www.sunsalads.co.uk www.vitacress.com
FOOD & DRINK
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Broad Street becomes home to over 40 producers from Hampshire Farmers Market along many independent traders with local produces for you to taste, try and buy including including free range beef, lamb, pork and chicken, rare breed meat, fresh fish, cheeses, wines, etc. In addition, there will be many others showcasing Alresford’s restaurants, butchers, tearooms, cafés, wine merchants, milkshake bar, local brewery and some traders from Alresford’s own Thursday Market.
The festival has a dedicated Kids’ Zone in East Street where Juggling Jake* offers circus skills workshops throughout the day with a circus skills shows. We welcome back Ticklish Allsorts* and his amazing Punch & Judy show. The ‘theatre’ will be set up in East Street. The shows will be running hourly.
there is a ‘magic’ roundabout at the top of Broad Street for younger visitors.
Kidsrome bring the countryside to town with their children’s petting farm designed to give young and old a rare opportunity to get up close to farm animals including a donkey, goats, sheep, rabbits and chickens. The Alresford & Cheriton Scouts’ Spider Mountain presents a challenge.
Lost & Found Children Map Ref - i
345 Playgroup provide baby changing facilities in Station Road and face painting in East Street and, as in previous years,
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Take a short walk along East Street to the AWF car park (opposite Long Barn) to watch the free falconry displays throughout the day by the Falconhigh Display Team. *see page 13 for show times.
Finally, just in case your youngsters go walk-about, collect a child’s wristband from the Festival Information Centre in West Street. The information could help us reunite you more easily. It also gives your child a chance to see where to go in case he/she gets lost. Alternatively please write your mobile number on your childs arm to assist us.
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Alongside the food and drink offerings to be found in Broad Street, Station Road and West Street become home for the day to our own Festival Market featuring stalls offering arts, crafts, jewellery, clothing, items for the home and garden and much more. Local Charities and voluntary organisations are on hand to provide an insight into Alresfordâ€™s rich and eclectic community life. Many of Alresfords independent businesses will be open throughout the festival, so why not take this opportunity to wander around and see whatâ€™s on offer in this unique town.
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Beautiful, lush, green beds fed by cool, mineral-rich spring water; watercress production is a unique and fascinating process attracts an abundance of wildlife and not just the ones that love to feed of its nutrient rich leaves but the crawly kind too! Watercress farms are operational all year round and uniquely grow on a monocropping system cropped between 4-6 times per year making it a truly unique environment. As a result the beds are a hive of activity with over 40 species of insects and wildlife living in or surrounding the beds. Visit our watercress environmental zone (No9 on the map) to learn more about the production of this super salad, look up close at the insects that live in the beds and the ways growers support and encourage wildlife in the area.
HISTORY OF WATERCRESS There are many ways you can experience the history of watercress at the festival; look out for the wicker flat baskets and veneer chips used to transport to market, the horse and cart that would meet the railway to then make its journey to London and by visiting our ‘history zone’ located near Alresford station (No 10 on the map). Here you can meet our experts and learn more about the history of watercress, its rapid expansion and the essential production during both World Wars to keep Britain fighting fit.
History Well known for its health benefits by the ancient Greeks and Romans, Watercress has a long and well-loved history in the UK and not least in Alresford, Hampshire.
Map Ref - No:10
When it all started… For thousands of year watercress was harvested locally from streams or small beds fed by spring water. By the mid1800s watercress could be found in farms scattered throughout the UK. With the advent of the railway network in the Victorian era the route to markets throughout the country became much easier and watercress hotspots emerged in ideal locations, focussing production in sites with abundant, mineral rich and clean water. Alresford, with its perfect growing conditions and newly built train station, prospered and the area became so famous for its relationship with this green superhero that it became known as the ‘Watercress Capital of the World’!
TRAVEL TO THE FESTIVAL New Alresford is in Hampshire on the A31, halfway between Winchester and Alton. There are bus links from both Alton and Winchester and a number of car parks have been secured and are indicated on the map. Please note that car parks 1- 4 are fields and therefore are NOT suitable for disabled festival goers. Please use the Blue Badge Holder Car Park (5) in Perrins School Lower Car Park. ARRIVING BY MOTORBIKE/CYCLE In the interest of public safety motorcycles and ridden cycles are NOT permitted in to the festival site. Parking for motorcycles (£2) and cycles (FOC) is offered in East Street Car Park (P2) opposite Long Barn
will operate from the bottom of Station Hill, Ropley, between 09:30 and 16:00. This car park is accessible for guests arriving from Guildford/Alton, Winchester via the by-pass or Petersfield and will be signed posted on the A31.
ARRIVING BY TRAIN Trains operate from London to both Winchester and Alton. Bus connections are possible from both to Alresford. Due to works there is no connection at Alton to MHR “The Watercress Line” to Alresford. MHR will operate from Medsted and Ropley to Alresford only.
P2 VIP PARKING AT EAST STREET £10 PER CAR
ARRIVING BY BUS Route 64 from Winchester to Alton and return will be diverted. Details will be shown on our website. ARRIVING BY COACH (prebooked only) There is limited on road parking for PRE BOOKED coaches only. A fee of £25 applies and coach operators must contact us via the website in advance. ARRIVING BY CAR P1 PARK & RIDE AT ROPLEY - NEW CONTACTLESS PAYMENT AVAILABLE £8 PER CAR
Includes travel by rail or luxury coach from Ropley to Alresford and return. Festival tickets will be issued for this journey only by marshals at Ropley. A mix of steam and diesel trains will operate from 08:40 , with up to 3 trains an hour. The last departure will be 18:00 from Alresford and a full timetable will be on our website, on display at the festival and at the stations. Should the trains be full, a coach service 8
The car park is just 200m from the festival site, just outside the town centre opposite Long Barn and should be approached via Bishops Sutton. This car park is accessible for guests arriving from Guildford/Alton direction, Winchester via the by-pass or Petersfield (A272). P3 PARKING AT STRATTON BATES £5 PER CAR The car park is 10 minute walk from the festival site, to the west of the town and should be approached from Winchester direction following B3047 into Alresford – signage will direct you down New Farm Road. This car park is accessible for guests arriving from Guildford/Alton direction, Winchester or Petersfield (A272). P4 PARK AT HOLLINGBERY FIELD £5 PER CAR The car park is 10 minute walk from the festival site, to the north of the town. There is a FREE shuttle bus operating between the festival and the car park. Approach from the north following B3046 towards Old Alresford and is best suited to guests arriving from Basingstoke direction. P5 BLUE BADGE HOLDERS IN PERINS SCHOOL LOWER CAR PARK The car park is 2 minute walk to the festival site in the center of town. 9
St John’s Church
L Laady ne we ll
AD BROE ET STR
Science & health zone
Ropley Park & Ride 2000 spaces
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ST n Statio
LYNS CK JA
Shuttle pick up /drop off
Stratton Bates car park 550 spaces Shuttle to Perins (10 mins walk to Broad St.)
VENU THE A
Old Alresford Pond
Map not to scale
Fulling Mill River Arle
Basingstoke (and Old Alresford)
Hollingbery Field Car Park 450 spaces Shuttle to Broad Street (10 mins walk to Broad St)
The Ship Pub
TIMING & EVENTS The festival opens at 10:00 with the cavalcade along Broad Street. The Watercress King and Queen, accompanied by children from Sun Hill Infant and Junior School, will distribute the first of the seasons watercress harvest to festival goers. Sussex Jazz Kings, Hook Eagles Morris and Mayflower Morris will accompany the horse and cart on its way.
Throughout the day music, song and dance will take place on the main stage, in St Johns Church and in the streets. Alresford Ukele Jam will busk their way around the town and from 11:30 to 12:30 part of Godalming Brass will perform at the bottom of West Street. All timings were correct at the time of print, but may change during the festival.
IN BROAD STREET
IN BROAD STREET
10:30 A lresford Ukulele Jam our very own local Ukulele Band
10:30 S helina Permaloo Master Chef Champion 2012 and proprietor of the Lakaz Maman Restaurant 11:30 Zoltan Kover Head Chef Rose and Crown Farringdon 12:30 Jane Devonshire Master Chef Champion 2016 13:30 Damian Brown Head Chef, The Chesil Rectory, Winchester 14:30 Love Watercress – Come and join our Facebook live session Lucy Williamson Nutritionist Davina Tibbetts Home Economist
11:00 Sun Hill Juniors Song and Dance 11:30 Sussex Jazz Kings play some jazz standards 12:30 The Mo Woods Band 13:30 Pete Harris Trio 14:45 Watercress Awards - presentations 15:00 World Watercress Eating Championships sign up from 14:30
ST. JOHN’S CHURCH
OFF WEST STREET
IN EAST STREET 10:30 Sun Hill Infants Song and Dance
11:00 Ticklish Allsorts Punch & Judy Show
12:00 Godalming Brass (if fine, in the churchyard; if wet in the Church) 13:00 Alresford Community Choir
11:30 Falcon High Display Team (in East Street Car Park opposite Long Barn) 12:00 Ticklish Allsorts Punch & Judy Show
14:30 Winchester Rock Choir
12:30 Circus Skills Show with Juggling Jake 13:00 Ticklish Allsorts Punch & Judy Show 14:00 Falcon High Display Team (in East Street Car Park opposite Long Barn) 15:00 Circus Skills Show with Juggling Jake
10 WAYS WITH WATERCRESS Whether you just like munching it raw or want to try another dish to impress your friends and family we can help you find a great way to use the nutrient rich watercress throughout your day. Post us your results on Instagram using #WatercressChallenge Soup Lady, Di, Raymond Blanc and Liz Hurley all swear by the iconic watercress soup. Sandwich/wraps It’s a brilliant addition to any sandwich – Mary Berry does watercress with jam. Sauce Sauces are easy to make with watercress and work really well with fish and chicken.
ULTIMATE WATERCRESS SUPERFOOD SALAD A simple and popular way of incorporating the leafy green vegetable into your diet is by making a salad. It’s quick, simple and tastes great! But don’t be fooled… you can be sure this superfood salad will live up to its name. Why not add a roasted salmon fillet or chicken breast for an extra protein hit. Prep time: 10 minutes
Cooking time: 20 minutes
Salads Pairs well with pomegranates, citrus and balsamic vinegar. Watercress and date power balls Are brilliant if you’re looking for an energy boost before training.
Smoothies Move over kale as watercress is a much better ingredient for smoothies as it’s not got the fibres. Pesto Add with spinach and create a new pesto that’s popular with children. Risotto Partners up with mushroom in creamy risotto. Stir-frys Watercress is a brassica and works really well in stir-fried rice or noodles. Dips Blend with crème fresh/cream cheese for a delicious watercress drop for parties.
85g watercress 100g quinoa 1 pomegranate 1 ripe avocado 100g roasted sweet potato 1 small punnet alfalfa sprouts or mixed sprouts 1 head broccoli, cut into small florets 25g mixed nuts, toasted Sea salt and black pepper Pinch chilli flakes Juice of 1 lime 75ml olive oil 25g chopped coriander
Preheat the oven to 200°C, then chop the sweet potatoes into inch cubes with the skin on. Place into a roasting tray, season with salt and pepper, drizzle with olive oil and roast in the oven for 15-20 minutes. Cook the quinoa in salted boiling water according the packet instructions. Place the broccoli into a metal colander and set over the boiling quinoa. Cover and steam the broccoli for three minutes. Once cooked, drain and rinse the quinoa and broccoli under cold running water. Remove the sweet potato from the oven. Cut the pomegranate in half and squeeze the juice from one half into a large bowl. Add the olive oil, chilli flakes and lime juice, whisk together and season to taste. Add in the coriander, alfalfa, quinoa and sweet potato and toss well. Peel the avocado, remove the stone and roughly chop. Spread the quinoa and sweet potato mixture onto a serving plate and dot the avocado over the top. Finally, bash the second half of the pomegranate with a wooden spoon to knock the seeds out and scatter these over the plate along with the toasted nuts. Serve with the pomegranate and chilli dressing drizzled over the top.
80-100g of watercress 1 glass of pineapple juice, 6 ice cubes and 1 apple and small handful of spinach leaves serves 2-3. Add to blender and Blitz for 30 seconds until smooth – serve and enjoy immediately for max nutrient hit!
HEALTH BENEFITS For over 2000 years watercress has been famous as a nutrient-rich food with many health benefits. Its incredible qualities, as recognised by the Ancient Greeks and Romans, have led to watercress being one of the most researched crops in the area of human health and nutrition. Research over the past 30 years has supported this ancient wisdom and given confirmation of the multitude of benefits to be had by consuming watercress. Here are just a few benefits of making watercress part of your daily diet: • One bag (80g) provides 100% of your daily recommended daily intake of Vitamin C
• It is packed with antioxidants which help protect your body from damage from free radicals generated in everyday life
• 50g of watercress provides over 25% of your recommended daily amount of Vitamin A, essential in skin production and the maintenance of the immune system
• A daily intake promotes phase 2 detoxification. Toxins stored in the body are released and broken down by the sulphur based amino acids found in watercress
• It is great for the skin as it stops the breakdown of collagen and reduces skin inflammation
• Watercress is proven to improve training and your VO2 Max. Eating watercress before a workout promotes reduced oxygen consumption during exercise
• Watercress lowers blood pressure within hours of consumption by helping to increase elasticity in your blood vessels • It is naturally high in fibre • Watercress reduces DNA damage in the body and reduces the risk of colon cancer (confirmed by numerous global studies)
ANDI Food Scores: Rating the Nutrient Density of Foods. The Aggregate Nutrient Density Index (ANDI) ranks the nutrient value of many common foods on the basis of how many nutrients they deliver to your body for each calorie consumed. Inlike food labels which list only a few nutrients, ANDI scores are based on thirty-four important nutritional parameters. Foods are ranked on a scale of 1-1000, with the most nutritious leafy green vegetable being watercress scoring 1000.
• It is a natural vegan powerhouse containing high levels of protein linked with muscle mass (also crucial for the elderly)
This year we have 3 outstanding guests at our NEW Science & Health Zone (Map No: 11) Dr Lucy Williamson DVM MSc is our resident watercress nutritionist and will be attending the festival to answer your questions at our Science & Health Zone (11) and also at the main stage between 2:30- 3:00
Science & Health Zone Map Ref - No:11
Prof Mihalis Panagiotidis will be at our Science & Health Zone from 10:00am -2:00 and has been investigating how components of watercress have great benefit in maintaining health and preventing disease development. Dr Kyle Stewart will be at our Science & Health Zone from 10:00 -2:00 and has been investigating how components of watercress can change your daily health and improve sports performance. 17
Win a Broil King BBQ worth over £1000 To enter simply head to the @WatercressFestival Facebook Page and click onto the competition post for “Win a Broil King BBQ” and follow the instructions. Winner will be drawn from entries on the 18th May.
Watercress Festival Awards WIN kudos, a hamper, a title and a year’s worth of free watercress deliveries by adding a new watercress dish to your restaurant, café or product list. Awarded to the most mind blowingly awesome use of watercress in a recipe, upload photos of your entry via social media using #watercresschallenge and register a sample of the product with the festival committee via www.watercressfestival.org. The winner will be announced on the main stage after the watercress eating championship.
Win a year’s supply of watercress over 12 monthly deliveries, worth over £150 To enter simply head to the @WatercressFestival Facebook Page and click onto the competition post for ‘Win a Year’s Watercress’ and follow the instructions. Winner will be drawn from entries on the 18th May.
Annual World Watercress Eating Championships Test your watercress chomping abilities against some of the world’s fastest watercress eaters, working their way through 1 x 85g bag. Register at the main stage at 2.30 and the competition starts at 3.00. Can you take the heat and beat 32 seconds to win the coveted Alresford Watercress Festival Record?
2019 & 2020
AN INDEPENDENT CO-EDUCATIONAL SCHOOL FOR CHILDREN AGED 4-11 YEARS Prince’s Mead School, Worthy Park House, Kings Worthy, Winchester, Hampshire, SO21 1AN 01962 888000 princesmeadschool.org.uk @princesmeadschool
We are delighted to be supporting our principle charity Joe Glover Trust – Children’s Cancer Charity again this year adding to our total so far of over £20,000 in the last 6 years. Come along for as many bags of watercress as you like for a donation and help us make a huge difference to the families supported by this fantastic local charity. Find us at the watercress give away/ charity collection points at the Science & Health Zone (Map No: 11) & top of Broad St near the (i) Information stand.
T H E O L D P O L I C E S TAT I O N S TAT I O N R O A D , A L R E S F O R D S O 2 4 9 J Q
Brand new two bedroom apartments with allocated parking in the heart of Alresford. Minutes from excellent specialist shops and boutiques.
READY SUMMER 2019
E XC OPP O LUSI V E TO PR RTUNIT Y SHOW E V IE W O UR A PA R T M E NT SUND AY 19 M AY
Contact Charters for further information on 01962 734 633.
Both Hazeley and Charters are delighted to be sponsoring this yearâ€™s Watercress Festival. 20
Alresord Watercress Festival program guide for the 2019 festival