makes trans-fats worse than saturated fats. F o o d manufacturers and the general public began to realize the negative health effects of trans-fats such that non-hydrogenated margarine was developed and is now widely available. Non-hydrogenated margarine has no trans fat and is softer than the original margarine. Instead of hydrogenating liquid vegetable oil, manufacturers now add a tiny amount of modified palm kernel oil to enhance the spreadability of margarine, creating a soft margarine that’s trans fatty acid free, according to Whitney in “Understanding Nutrition.” Now that you already know the difference between bad and good fats, the choice is yours! The bottom line is, use fat in moderation!
Knowing what you eat is essential to good nutrition. Read labels to determine the healthiest food options. Nutrition labels offer a wealth of information to help you make good choices. In order to enjoy good health, we need the best nutrients for our body coupled with a healthy and active lifestyle. For longer and happier life, follow the Nutritional Guidelines for Filipinos developed by FNRI-DOST.
For more information about the NNS and food and nutrition, contact: Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science Technology, Bicutan, Taguig City; Trunkline: 837-2071 local 2296; Telephone/ Fax No.: 837-3164; e-mail:mvc@fnri.dost. gov.ph or mar_v_c@ yahoo.com; Website: http://www.fnri.dost. gov.ph
Thursday, March 1, 2012
ONE MINDANAO 33