Physio, Medico or Let It Go?
CONTENTS
4
Introduction
8
Common Injury One: Neck Pain
10
Common Injury Two: Shoulder Pain Insidious Onset
12 14
16
18
20
22
24
26
Common Injury Three: Shoulder Pain Acute Onset
Common Injury Six: Knee Pain Insidious Onset
Common Injury Nine: Ankle Injury
Common Injury Four: Elbow Pain
Common Injury Seven: Knee Pain Acute Onset
Common Injury Five: Low Back Pain
Common Injury Eight: Shin Pain
Common Injury Ten: Foot Arch Pain
3