Health and Wellness Middle Tennessee Edition #06 2019

contents June 2019 5-7

News and regular columnists

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Adopt, don’t shop

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Health & Welness Fest SHOW GUIDE

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It might not be just your thyroid…

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Bringing Guatemalan superfoods to Nashville

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PMT, Menopause and Depression

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The state’s first astigmatism SMILE® procedure (small-incision laser vision correction)

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Multiple Missing Teeth: What’s the Best Solution?

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Classified Listings

CONTACT US Nashville Health & Wellness Magazine can be found in nearly 1,000 Middle Tennessee medical facilities, including: hospitals, doctor, chiropractor and dental offices. Find a copy of your FREE Health & Wellness Magazine in Davidson, Rutherford, Sumner and Williamson Counties.

To get your article published and for ad rates, call 615-457-2816 paul@phrmedia.com © Copyright MIDDLE TENESSEE HEALTH & WELLNESS Magazine 2017. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this Magazine are not necessarily the views of MIDDLE TENESSEE HEALTH & WELLNESS Magazine. MIDDLE TENESSEE HEALTH & WELLNESS Magazine reserves the right to publish and edit, or not publish any material that is sent. MIDDLE TENESSEE HEALTH & WELLNESS Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in MIDDLE TENESSEE HEALTH & WELLNESS Magazine should not be construed as a substitute for medical examination, diagnosis, or treatment. Published by PHR Media LLC.

Paul Rowney Publisher paul@phrmedia.com 615-457-2816 Rachel Rowney Editor rachel@phrmedia.com 615 457 2816 Scott Stubblefield Distribution Manager ssstubb@gmail.com Sonny Grensing Graphic Design sonnygrensing@yahoo.com Cover image: Twigs and Roots.

Image credit: Alysse Gafkjen

www.healthandwellnessnashville.com

INSTITUTE OF INNER-SCIENCES MCMINNVILLE, TN

Connect with nature & yourself Nestled in the verdant forests of Tennessee’s Upper Cumberland, Isha Institute of Inner-sciences offers a much needed mountain retreat for all visitors. Founded and guided by Sadhguru, Isha Institute offers an array of programs.

Explore more than 10 miles of hiking trails, leading to dramatic waterfalls and breathtaking overlooks.

FREE DAILY SESSIONS

• Guided Meditation • Beginner-Level Yoga

EVENTS & CELEBRATIONS

Inner Engineering Retreat June 27-30

Isha Institute of Inner-sciences

951 Isha Lane McMinnville, TN 37110 | (931) 668-1900

Free Yoga Day June 22

To Visit: visit@ishaUSA.org For Groups: groupvisit@ishaUSA.org

ishaUSA.org Open Daily 9am-5pm (CST)

Certificate of Excellence

For more news go to: www.healthandwellnessnashville.com

Essential Oils

Your holistic and herbal kitchen

Measles confirmed in Tennessee Tennessee health officials have confirmed the first cases of measles in Nashville in 2019. The positive news is that Tennessee, when compared to some states, has a relatively high vaccination rate. Dr Tim Jones, the Tennessee Department of Health state epidemiologist, spoke to News Channel 5 about the outbreak and the state’s plan moving forward. “Our efforts are focused on preventing the spread of illness to others. This appearance of measles is a reminder about the importance of vaccines and how they can particularly protect our most vulnerable, including infants and those with compromised immune systems.”

There has been a significant rise in the number of parents refusing to give their children vaccinations, behavior that has been strongly condemned by the medical profession and health department. The so-called ‘antivax’ movement and misinformation regarding vaccinations has led to a spike in reports of infectious diseases across the US. The measles virus is highly contagious, as it can stay airborne and remain on surfaces for almost two hours.

Using herbs and essential oils in recipes can appear to be a complex process, but as Sheila McGinnis explains, you often already own the equipment you need.

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y now, you have been told of what types of herbs, oils, and supplements can help. You have even been given recipes, but have you tried it yet? Are you wanting to try some of these home-made remedies but don’t know where to start? I’m sure it feels a bit daunting, but here are some simple ideas to get you prepared.

Also, people who have been infected with measles may not show their symptoms for several days. The virus can be deadly, and if an unvaccinated person is exposed to the virus, there is a 90 percent chance they will become infected.

In 2000, the disease was considered ‘eliminated’ from the US, but 2019 is the highest number of reports since 1994, with NPR reporting over 700 cases since January. Measles is one of the most highly infectious diseases known in the medical world. Before the vaccination was introduced in the US in the 1960s, there were almost four million cases each year.

The Tennessee health department urges all residents to make sure they are up-to-date with all their vaccinations, including the MMR vaccine that protects against measles.

I’m sure I could keep adding to this list, but this is really all you need to start your journey to creating your own holistic/ herbal creations for health.

Now that you know you don’t need expensive equipment to equip your family with natural remedies, let me share a favorite go to that I have used with all three of my children since they were Let’s start with some equipment that will babies (they are all adults now and still make your experience a success, and you want this for colds and earaches). probably already have most of these in your kitchen.

Garlic and Mullein Ear Oil

• A notebook to write down what you have tried, recipes that worked, and *note if you do not have access to Mullein, you can still have an effective oil that will notes of your experience. help with coughs and ear pain. Mullein is • Mason jars and lids. To store your dried just an added bonus for coughs. herbs, teas, poultices, syrups, cordials, and etc.. Get different sizes and always 1. Six cloves of garlic (peeled and smashed or chopped) have on hand.

• Cheesecloth for straining.

2. Half a cup of organic olive oil

• Mesh strainers of various sizes (you’ll 3. Three tablespoons of dried Mullein want small ones for your jars, larger (optional) ones for your bowls).

Mix all ingredients and simmer on low for • Glass and stainless steel mixing bowls about 30 minutes or pour into a mason of different sizes. Any time you are jar and place in the oven at 250 degrees working with waxes you’ll want to keep Fahrenheit for about 45 minutes to an them specifically for that purpose as hour. Let sit for a couple of hours or up they are very hard to get totally clean to a day. Strain and pour into a dropper of wax. bottle or back into the jar and use a • Saucepans for steeping and melting dropper to place directly into the ear for wax. Even a double boiler or make earaches or excessive wax, and massage one by using a smaller container in the very gently. For cough rub on the chest larger one. and back ( I also add a drop of oregano • Scales are important for measuring, but essential oil to rub on feet and cover with you don’t have to break the bank, just a socks before bed). simple a kitchen scale is fine.

Mayor Briley’s budget further supports healthcare In his statement in late April, Mayor David Briley announced that the Nashville General Hospital would be the recipients of $43.1 million from his budget, which starts on July 1 2019. The hospital celebrates 129 years of service this year.

The city’s budget is $2.33 billion in total, which is a $101.5 million overall increase from the current year. Other health and wellness facilities that will benefit from this year’s budget include $3.5 million for the Bordeaux Nursing Home and $2 million for the Knowles Assisted Living Facility.

• Funnels. Trust me on this as I have had I hope you realize you don’t have to have to clean up a lot of spills special equipment to try some of the • Measuring cups and spoons. Glass and recipes you see in this article. Even herbs plastic ones will work fine. that are zoned for this area can be used to • Mixer and or food processor. make a healthy alternative to over-counter • Slow cooker for items that need to steep medicines. As always, PLEASE check with for several hours (or you can just use your medical practitioner before trying the sun, it will take a bit longer though) alternative/herbal medicines.

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For more news go to: www.healthandwellnessnashville.com

Planet Fitness encourages youth fitness with free entrance

Natural treatments

Today is the day!

H

Karina Hammer, a certified Holistic Wellness Coach, offers her advice on how you can kick your cravings and focus on a healthier eating journey.

ave you ever said to yourself, “Today is the day I am going to start eating healthier!”? I think we have all said this to ourselves at one time or another. So, why don’t we stick with it? One of the problems is that we often think that eating healthier means eliminating foods that we crave, like chocolate chip cookies or the tempting bag of your favorite snack. When I talk with people about their cravings, everyone usually has at least one thing that seems to be standing in their way. Most people, in an attempt to eat healthier, tell themselves “I shouldn’t eat this” or “I am never going to eat that again”. But then suddenly, they find themselves with an intense craving for the very thing they are trying to give up.

Have you ever thought about why this happens? Think of your mind like a magnet. Whatever thoughts come into your mind circulate around and around, and cause you to feel and act a certain way.

When you focus on not eating something, you place a lot of attention on what you are not supposed to be doing. Whether it’s a positive or negative thought, either way, you are focused on it. Your thought “I will not eat cookies” rings in your brain as “cookies, cookies, cookies”. So how can you possibly stop eating cookies when all you are thinking about is not eating cookies?

There is a better way to eating healthy, and it’s not about depriving yourself or denying yourself your favorite foods.

When you deprive yourself, you wind up feeling dissatisfied which can lead to more cravings, overeating, and feelings of guilt.

Let’s throw the guilt out the window! It’s not fun and you don’t need it in your life.

Instead of focusing on what you can’t eat, flip it around and focus on what you can eat. By adding in all of the delicious, nourishing food that you can have – the food that you enjoy and that is healthy for you – suddenly the cravings for the foods that make you sick seem to disappear. Your body will recognize this change and say “THANK YOU!”. Keep adding in nutrient-

dense foods, and watch your cravings for processed, sugary foods diminish.

Here are a few examples of Nutrient-Dense Foods that will leave you feeling satisfied: Fruits – blueberries, raspberries, blackberries, strawberries, monk fruit, pomegranates Vegetables – avocados, kale, brussels sprouts, bok choy, sweet potatoes, daikon Fermented foods – kimchi, sauerkraut, kefir, yogurt, tempeh, miso Nuts & seeds – macadamia nuts, walnuts, hemp seeds, chia seeds, flax seeds Seaweed – wakame, dulse, nori, kombu, kelp Try this exercise: List all of your favorite foods that are full of nutrients. (a.k.a. “healthy and tasty”). Next, decide on different meals to add these foods in during the week.

Then, make a commitment to focus on these nutrient-dense foods for one month.

Make sure you are adding them in each day. Post your goal on your refrigerator. If you crave something “unhealthy”, examine your list and decide if something on the list will do instead. If not, sit down and enjoy your treat without the guilt.

In the hope to encourage more young people to become active this summer, gym and fitness center Planet Fitness is opening its doors this summer for 15-18-year-olds for free. The ‘Teen Summer Challenge’ initiative, starting on May 15 and lasting until September 1, is available at all 1,700 locations in the country.

In a statement, Planet Fitness outlined the importance of exercise for all ages. “The U.S. Department of Health & Human Services recently released new physical activity guidelines, which revealed that 80 percent of Americans do not currently meet the recommended amount of physical activity. The guidelines also challenge youth (ages 6 – 17) to pursue a minimum of 60 minutes of moderate-tovigorous physical activity each day.”

As a Holistic Wellness Coach, my goal is to guide and support my clients to take responsibility for their health and wellbeing. If you need help getting started eating healthier, schedule a complimentary 30-minute health assessment today at www.karinahammer.com.

Karina Hammer is a Certified Holistic Wellness Coach, Co-Founder of Nashville Integrative Health, Co-Host of The Magnetic Heart Radio Show, experienced wellness educator and author. Specializing in digestive and vocal health, Karina is committed to helping people find wholeness along their healing journey; utilizing a holistic approach to wellness that includes nutritional, emotional and spiritual modalities to get to the root of their biggest health concerns and bring lasting transformation. www.karinahammer.com 6

The brand argues that, due to school facilities and sports clubs shutting in the summer, the opportunity to stay active during the summer months declines significantly for teens.

“We want to give teens across the United States the chance to stay active when school is out – a time when they may not otherwise have access to organized fitness or athletic programs, which is why we’re offering a safe space to exercise for free and spend time with their friends all summer long,” said Chris Rondeau, CEO of Planet Fitness.

In addition to the complimentary entrance, teens will also be entered to win a number of scholarships and the opportunity to receive a $5,000 prize.

There are 10 locations of Planet Fitness in the Nashville area.

For more news go to: www.healthandwellnessnashville.com

Nashville Wellness Fest: Winter 2020 Many individuals like to start each year with a new attitude towards their health and wellness journey. It can be overwhelming and daunting to try out new fitness regimes or understand what or how you can change your life for the better. That is why the organizers of the Nashville Health & Wellness Fest are pleased to announce a new event to kick off your year. The Nashville Wellness Fest: Winter 2020, will cover all aspects of your health and wellness, and will feature hundreds

Ask Dr Lisa

of local vendors that are experts in their fields. The event will also see a number of workshops and presentations designed to address any negative habits that you may have picked up in 2019, and help you start your healthiest year yet.

The website www.nashvillewellnessfest.com with full details will be launched mid-June, but if prospective vendors want to receive information about early booking discounts, email expo@phrmedia.com to find out more.

Decoding men’s emotional health June is Men’s Health Month, and Dr Lisa Webb discusses why men might be more resistant to seeking professional help for their mental and emotional health.

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ore times than I can count, men have come to an appointment and when asked why they are in my office, they say, “My wife/ girlfriend/ partner/ significant other told me to.” For years, it was thought that women had greater mental health concerns since they tended to visit psychiatrists and psychologists more often than their male counterparts. This is clearly untrue – men commit suicide four times more often than women do. More men than women abuse drugs and alcohol and initiate violence.

Generally, I find the men whom I see are raised with the idea they should be strong. It is often considered ‘unmanly’ to admit feeling ‘low’ or ‘down’ and that they should just ‘push through it’.

New Nashville program to lower infant mortality

A new Nashville program to support healthy births and babies has been awarded over five million dollars. Mayor David Briley and Dr. Wendy Long, the director of the Metro Public Health Department revealed a five-year initiative entitled ‘Nashville Strong Babies Project’ in seven at-risk communities.

The program will be available for 700 pregnant women and their families living in seven areas of Davidson County each year. The aim of the project is to increase healthy births and improve infant health, this will be achieved

Active men can be depressed

Depression among men is more common than you might realize; almost one in 20 men has a depressive episode each year. A study by psychologist D. B. Wexler indicated about half of men with depression don’t display classic symptoms, such as lack of motivation or diminished zest for life. Instead, they often throw themselves into alternative behaviors. These behaviors might be seen as ‘positive’ (such as exercising or working long hours at the office) or negative (such as engaging in high-risk sexual behavior, increased alcohol use or gambling).

For many men, this additional activity is actually an approach to cope with feelings – allowing them to mask the symptoms so they don’t have to talk about them or admit they are feeling empty or unhappy. This overactivity often comes with irritability, anger, and aggression and can take a toll on marriages, relationships and strain family life. Depression is highly treatable – and many times when a man starts therapy, they respond quickly. It almost seems that as soon as my male clients begin to unpack the baggage they have been carrying around, they feel relief.

through home-visiting services, group prenatal care, pediatric care and an increase in a variety of health services.

“No matter where you live in our city, you deserve to access to quality healthcare and services. This program will provide pregnant women and new moms the care and services they need to ensure their babies thrive,” said Mayor Briley in a statement. “Thank you to Metro Health for their leadership in securing this grant that will save lives and make a lasting difference for Nashville families.”

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Recognition is a key element to treatment

Many men deny they have depression, both to themselves and to friends and family. Here are some pointers for men who think they may be feeling depressed: Acknowledge the feelings: Wound-up, over-tired, stressed-out, short-fused, worn-down – no matter what you call how you feel, depression is a real illness that requires real treatment.

Understand what it really means to be depressed: It doesn’t mean you’ve failed or that it defines you or your ability to manage life. It simply means something isn’t working in your life and you need to figure out what that something is.

Let go of outdated ideas of ‘being a man’: If we’re not athletic, successful in our profession or be rolling in wealth, we may feel as if we don’t measure up. Expand your definition of ‘success’ beyond the ideas traditional, antiquated ideas of masculinity.

Look beyond the obvious: Mental health concerns can sometimes pose as physical health concerns. In a study of Johns Hopkins medical students, the depressed men were twice as likely as the nondepressed men to develop coronary artery disease or have a sudden cardiac death.

The increased risk lasted for up to 10 years after the onset of their depression.

Talk it out: If you hurt, you can be certain your spouse or partner knows it.

Open up about what’s going on and be willing to work through it together.

Get help: Acknowledging and seeking treatment can save your marriage – and possibly your life – so take responsibility and seek someone to talk to.

For more help: contact Dr. Lisa M. Webb at the Body & Mind Consulting Associates Group: www. bodymindtn.com.

Animal wellness

Adopt, don’t shop The Nashville Humane Association is one of the oldest facilities in the area, and is committed to finding cats and dogs loving, forever homes. Editor Rachel Rowney met with the team to find out more about its programs that promote wellness for both animals and humans.

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he Nashville Humane Association has been working in the city since the 1940s, and offers a huge range of services to the community. From pet adoptions and education to medical services to foster care for dogs and cats, this organization holds an invaluable place in the heart of Nashville.

“We are one of the oldest nonprofits in Nashville,” remarks Laura Chavarria, executive director. “We have three pillars. One is adopting out homeless animals, the second is providing low-cost spay and neuter services to the public, and the third is education and raising awareness about our mission.” The center takes in around 4,000 animals each year that have either been given up or are strays. The association is the largest animal nonprofit in Nashville that focuses on adoptions. “We also step up in times of need, with puppy farms or natural disasters, we take in those animals to our program and help them find their forever home,” says Laura.

The average length of stay for an animal is a month, but there are animals who have been there for a longer period. “We want to be a temporary solution for their home, we don’t want them to stay forever. Animals aren’t designed to be in a shelter, no matter how great the care is that we provide or how many times we get them out [of the shelter]. It’s important to us to provide enrichment, as the happier they are, the faster they get adopted.”

“We want to create a healthy lifestyle for the person, as well as the animal, and by taking part in the Fest, we can do all of that together.

Laura explains that the Association takes its responsibility of finding forever homes for animals very seriously. This includes carrying out landlord checks and liaising with animal control to make sure there is no history of animal abuse for prospective adopters, as well as conversations with the potential new owners to make sure the animal is the right fit for them.

The Humane Association encourages local people to socialize with the animals who are currently living in the center. There have been numerous studies on the positive mental health benefits of interacting with animals, as well as the physical benefits of spending time outside. It’s proven that walking and going on hikes is good for both mental and physical health, which is why the programs offered by the Nashville Humane Association are a benefit for both the animals themselves, as well as those individuals who wish to spend time with them. The organization encourages local residents to sign up and take out an animal for the day.

The Nashville Humane Association often attends events to promote what it does, and to engage with people who may be interesting in adopting an animal. On June 1, the Nashville Health and Wellness Fest will be hosting ‘Puppy Pilates’ with dogs from the center, together with Julee Jones of The Pilates Place in Nashville. “We want to promote wellness and exercise,” says Lindsay Keitel, the Association’s events and outreach coordinator. “We want to create a healthy lifestyle for the person, as well as the animal, and by taking part in the Fest, we can do all of that together. Within the community, raising awareness is always a very important thing for us. We want to take part in what is going on, being out there and showing people that we are here and we support Nashville.”

Laura explains that many people don’t feel comfortable visiting the shelter, so a way to encourage adoption is to take the animals out into the community, attending events such as the Nashville Health & Wellness Fest. Positive human interaction is also good for the animals themselves. “Taking part in events is beneficial for dogs who are nervous, as safe interactions build their confidence in humans.”

Don’t miss your chance to meet the puppies from the Nashville Humane Association and take part in Puppy Pilates on June 1. The team from the center will be on hand to answer questions, accept donations and explain how you can help animals looking for a new home. “We’re here and we have loving animals that need homes,” concludes Laura.

Don’t miss Puppy Pilates at the Nashville Health & Wellness Fest on June 1! Meet local puppies that need to be adopted and take part in this session with Julee Jones, the owner of The Pilates Place in Nashville.

Bring your pilates mat to get started at 11.30am, but please don’t bring your own dog! You can also bring donations for the Nashville Humane Association.

Visit www.NashvilleHealthandWellnessFest.com for more information and to buy tickets.

SHOW GUIDE Vanderbilt Recreation & Wellness Center

June 1, 2019

INSIDE Workshop details and timetable

Meet the Author itinerary

Main stage activities

A-Z listing of Exhibitors & Vendors

NOW OPEN!

FREE INTRODUCTORY STRETCH HURRY, OFFER ENDS SOON! *New Clients ONLY. Must be a local resident. Cannot be combined with any other offer.

THE STRETCH ZONE® METHOD IS .

NOT STRETCHING AS YOU KNOW IT RELIEVE STIFFNESS & SORENESS FEEL LIGHTER & YOUNGER INCREASE & MAINTAIN RANGE OF MOTION ENHANCE PHYSICAL & ATHLETIC SKILLS

615-922-2000 Green Hills - Nashville 4004 Hillsboro Pike Nashville, TN 37215

Join us Y

ou’ll find so many great ideas at this marvelous Fest.

You’ll be spoilt for choice!

It will be the biggest event of its kind in Nashville for years – and it’s going to be a great day out for everyone, whatever your age or interest.

Alongside visiting the vendors, stop by and watch the entertainment on the huge main stage, listen to some of the top line workshops-or say hello to your favorite author.

Workshops headlined by expert local speakers and presenters, packed full of motivational ideas, valuable advice, fascinating case studies and practical, helpful guidance for your Mind, Body, and Spirit. See full details of the workshops here.

Meet and talk to your favorite author, buy a copy of their latest book and get it signed.

Free entertainment on the Main Stage. Fun for everyone on the main stage in the Fest Hall, from Erin Oprea’s high octane, keep-fit session, to Puppy Pilates, to Railyard Fitness’ portable obstacle course experience. Plus, a lunchtime gig by up-andcoming country star Kylie Morgan!

June

1 2019

for an amazing day of fun, entertainment, information and advice about EVERY aspect of your health and wellness Over 150+ booths and vendors. A huge and exciting selection of vendors and exhibitors for you to see-all conveniently under one roof at the Vanderbilt Recreation and Wellness Center.

Nashville Health & Wellness Fest Workshop Program June 1 2019

Full workshop details on www.nashvillehealthandwellnessfest.com Love Heals. 10.30 - 11.15am Workshop presenter: Becca Stevens is an author, speaker, justice entrepreneur, Episcopal priest and founder of Thistle Farms, a community of women healing from prostitution, trafficking & addiction. Becca latest book, “Love Heals,” and workshop of the same name, reflects the guiding principle of her life.*

Unbreakable: a complete guide to making your bones fracture proof at any age.

11.00 - 11.45am

Workshop presenter: Diane Mulloy, is the owner of Osteostrong of Nashville and Regional Director for Osteostrong Franchises in Tennessee. She has been certified as a Peer Educator by the American Bone Health Board. She is a graduate of Vanderbilt University.*

Fight back against smartphone and compulsive technology use!

Sanity is within reach:

Discover real-world strategies for taking back control. 11.45am-12.30pm Workshop presenter: Pete Dunlap, the founder of Digital Detangler. Pete has established himself as a leading voice in the movement for more humane technology, as the creator of ScrollStopper (a Chrome extension), author of Digital Detangler: A Guide to Mindful Technology Use, and a meditation teacher on Insight Timer.*

Why a lack of work/life balance is killing you – and how you can change that in three steps. 12.15 - 1.00pm Workshop Presenter: Lauren Zoeller: Lauren is a Whole Living Life Coach. Yoga Instructor.

Motivational Speaker. Lauren brings holistic balance to the busy professional. Her coaching practice centers around helping individuals find work/life balance for increased happiness and heightened performance.

Discover a drug-free alternative for

Depression, Anxiety, ADHD. 1.00 -1.45pm

Workshop presenters: Dallas Shepard and Sheri Rowney, founders of Harmonized Brain Centers in Colorado Springs and Nashville, will explain how Low Energy NeuroFeedback System (LENS) Therapy can help the brain’s capacity for self-healing.

Wholeness in Relationships: Balancing kindness, connection and a core sense of self. 1.30 - 2.15pm

Workshop presenter: Paris Goodyear-Brown Paris GoodyearBrown LCSW, RPT-S the founder and director of Nurture House, is a Licensed Clinical Social Worker and a Registered Play TherapistSupervisor with 20 years of experience in treating families in need. She has an international reputation as a dynamic speaker and an innovative clinician. She was one of the top speakers at the 2018 TEDx Conference in Nashville.*

Alzheimer’s Disease Here, Now, and where are we going? 2.15 - 3.00 pm Workshop presenter: KaTerri ‘Kate’ Kelly is the Program Manager for the Center for Cognitive Medicine at Vanderbilt University Medical Center. She and a team of highly motivated researchers strive daily to “do

something unforgettable” by educating Tennesseans on the treatment, prevention, and trajectory of Alzheimer’s with the goal to one day alleviate the disease.* Sponsored by the Alzheimer’s Association

Plant-Based & Powerful:

How one chef convinced Titan’s top players to become vegans 2.45 - 3.30pm Workshop presenter: Chef Charity Morgan has well over 15 years of experience, her calling to become a plant-based chef followed as a result of her family’s own transition. She currently provides vegan meal preparation to several NFL players.

Anxiety-no more!

3.30 - 4.15pm Workshop presenter: Cortney Edmondson, advocate, traumasurvivor and activist, will share her journey and equip attendees with the tools to fight against their anxiety. In addition to being a top motivational speaker, is also a State of Tennessee Certified Public Accountant. She was nominated as one of Nashville’s Top 30 Under 30 for her philanthropic efforts in Middle Tennessee.*

Optimizing your health through Nutrition.

4.00-4.45pm Workshop Presenter: Lacy Wright, RD, LDN, CLT. Advisory Board of The Heimerdinger Foundation, Meals 4 Health and Healing.* Sponsored by the Heimerdinger Foundation

* Book your place now.

First 50 places FREE (plus Fest admission charge)

Save 30% - Book your tickets on line at: www.nashvillehealthandwellnessfest.com

Fitness 1440 has a unique business concept that allows franchise owners to operate a club for a fraction of the cost of the leading national brands!

Founded in 2009 with the philosophy that each day is made of a perfectly matched set of 1440 minutes of opportunities, choices, and attitudes, Fitness 1440 has developed into one of the most unique ďŹ tness club concepts in the country. With member results at the forefront, and science as the driver, we are positioned for substantial growth throughout the state of Tennessee. If you want to be part of something fun, exciting and rewarding then Fitness 1440 is the right choice.

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24hr Access Cardio Circuit Equipment Group Fitness Classes

Functional Turf Target24 Guest Privileges Educational Events

June

On-Stage Timetable Erin Oprea

Puppy Pilates

10:30-11:00am Join celebrity fitness trainer Erin on stage for her workout. There are limited spaces available and this will be popular, so, come early to avoid disappointment.

11:30-12:30 pm Do you enjoy Pilates?Join this fun demonstration with Julee Jones of the Pilates Place Nashville, bring your own pilates mat but please do NOT bring your own dog!

Organized in conjunction with the Nashville Humane Association.

Kylie Morgan

Railyard Fitness

1:00-1:30pm A lovely lunchtime treat.

Come and enjoy this up-andcoming country music star who will entertain you with an acoustic set.

3:00-4:00pm Try out Railyard Fitness’ obstacle course, which develops strength, balance, coordination, agility, flexibility, endurance, burns calories, and improves cardiovascular health and posture.

The schedule is subject to change.

Come and meet your favorite local author So many of Nashville’s most popular authors will be at the Nashville Health and Wellness Fest.

Why not pop along and say hello? You will be able to benefit from any show discounts available, be able to buy signed copies of books and maybe even try some tasty treats!

Those already attending the Fest, include:

Dr. Tiffany Breeding Nutrition expert and author of The Metabolic Makeover 10.30 – 11.00

Donna Murphy Author of The Warrior Princess 1.15 –1.45

Karman Meyer Author of Eat to Sleep 10.45 –11.15

Pete Dunlap

Laura Lea Bryant Becca Stevens Author of over Holistic Chef and 10 books, including author of Love Heals and The The Balanced Way of Tea and Justice Cookbook 12.00 –12.30 11.15 –11.45

Lee McCormick

Author of: Author of several Digital Detangler: books, his latest being A Guide to Mindful The Heart Technology Use Reconnection 1.30 – 2.00 Guidebook 2.15 – 2.45

Dan DeFigio Author of Beating Sugar addiction 12.30 – 1.00

Erin Oprea Celebrity personal Fitness Trainer and author of The 4x4 Diet 12.45 – 1.15

Virginia Harper

Alane Boyd

Nancy Stevens

Author of Controlling Crohn’s Disease: The Natural Way 2.30 – 3.00

Author of The Burger Fit Cookbook 3.00 – 3.30

Author of The Beauty of Authenticity 3.15 – 3.45

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Admission Prices: Save 30% by booking in advance For general admission to the Health & Wellness Fest, author signings and main stage entertainment, tickets cost just $10 per person when booked in advance online. ($11 inc fees and tax) Children under 12 are admitted FREE. Admission on the day is $15.

(Children under 12 FREE).

Workshops: The first 50 tickets to each workshop are FREE, (plus Fest Admission Fee) – thereafter $10 per person. ($11 inc fees and tax). Please remember, each workshop has limited capacity. So, book now, to make sure you are not disappointed.

There’s loads of FREE parking, too!

Every visitor gets a FREE Fest Show guide.

Make sure you take advantage of the $5 saving and book your tickets in advance, using the online facility.

A 30% discount is worth having!

BOOK YOUR TICKETS ONLINE NOW!

www.nashvillehealthandwellnessfest.com

Gigi Butler

Kassia Emily

Founder of Gigi’s Fiedor Cupcakes and Author of author of Cocina Holistica: The Secret Ingredient: Plant-Powered Recipes for Success in Recipes Inspired Business and Life

by Guatemalan 3.45 – 4.15 Superfoods 4.15 – 4.45

The schedule is subject to change.

Save 30% - Book your tickets on line at: www.nashvillehealthandwellnessfest.com

June

1 2019

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest A

*** *** 12 South Wellness Tutor Booth 89 Specializing in hypothyroidism and Hashimoto’s Thyroiditis, I am a herbalist and a modern day wellness and holistic lifestyle tutor.

Additionally, I sell select handmade herbal products.

1213 Dallas Avenue, Nashville,TN 37212 615-260-8908.

Email: libba.is@gmail.com. www.12southwellnesswarrior.com AARP Booth 260 AARP serves as a resource for information and tools that help Tennesseans 50+ make the best decisions about their future, living life to the fullest.

150 4th Avenue North, Suite 1350, Nashville, TN 37219.

1-866-2957274 www.facebook.com aarptennessee www.aarp.org/tn A New Leaf Workshops Booth 122 I teach 4 different hands-on workshops offering the opportunity to connect with nature, creating personal gardens in glass. Samples, examples, and signup dates available.

Murfreesboro, TN 37129 205-612-0661 Email: BhamGardenQueen@gmail.com www.ANewLeafGardenCoach.com Abby A Petty, Certified Classical Homeopath Booth 150 I treat people of all ages suffering from chronic illness including allergies, asthma, depression, diabetes, headaches, joint and muscular pain, and more, using homeopathic remedies.

Nashville,TN 37211 615-635-1601 Email: abbyp2001@yahoo.com https://sunnydayhomeopathy.com Advanced Spine & Wellness, Chiropractic Booth 85 We will provide a free computerized spinal scan that assesses stress in your spine as well as a free chair massage.

176 Thompson Ln. Ste 102,Nashville, TN 37211 615-739-5047 Email: drlarrymccoy@yahoo.com. www.advancedspineandwellness.com

Agrin Health Booth 6 The Health eBiography is a next generation, ultra-secure technology platform that helps you analyze the health and fitness data from your favorite devices and apps giving you personalized insights to improve how you look, feel and perform.

Nashville, TN, 37201 Email: info@AgrinHealth.com. www.AgrinHealth.com Alive Booth 83 Alive is a non-profit company that focuses on end-of-life care. The company has a hospice, palliative care, grief, pediatric and training division. Alive is pleased to share The Gift Initiative - our workbook that gives direction on how to complete an advance directive.

1718 Patterson St, Nashville, TN 37203 615-327-1085 Email: anbrown@alivehospice.org. www.alivehospice.org Alzheimer’s Association Booth 163 The Alzheimer’s Association will host one of the breakout sessions, and the guest speaker presentation will focus on the life and journey of a caregiver.

478 Craighead Street, Suite 200, Nashville TN 37204 615-315-5877 Email: hahardin@alz.org https://alz.org/tn Amare Global Independent Wellness Partner Booth 108 Amare, The Mental Wellness Company is on a mission to bring a line of innovative supplements and create a holistic mental wellness platform that connects a purposedriven community of passionate people.

PO Box 846, Goodlettsville, TN 37070 615-491-3190 Email: alow@compairtn.com. https://myamareglobal.com/15515 Amerigroup Real Solutions

Booth 198 Amerigroup is a Medicare Advantage Plan that serves people on Medicare A & B. We have zero premium plans for both straight Medicare individuals and Dual Medicare/Medicaid.

22 Century Blvd, Nashville, TN 37214 615-487-6409 Email: jobeth.watson@anthem.com. www.amerigroup.com Anointing Touch — Young Living Essential Oils Booth 119 Kick toxic chemicals out of your home & body using therapeuticgrade essential oils! Register to win free products and get an awesome purple bag with useful info & samples.

Rhonda & Ken Bever, Independent Distributors Nashville, TN, 37221 513- 266-5668 Email: info@anointingtouch.com. www.AnointingTouch.com Antonia Blue Star Energy Healer

Booth 58 Experience deep relaxation, chakra clearing, healing and peace.

Antonia Blue Star is a certified teacher of The Ataana Healing Method, a highly transformative, energy-healing modality.

205 W Hutchinson Dr, Smyrna, TN 37167 615-210-7578 Email: AntoniaBlueStar@gmail.com www.AntoniaBlueStar.com Apothecary Pharmacy Booth 109 We are a full-functioning pharmacy located in the Nashville Gulch offering self-care products, allnatural supplements, over-thecounter medicine, and prescription fulfillment. We will be presenting our full line of cbd products, essential oils, our medical grade skincare line, and our inhalable vitamin supplements.

226 11th Ave S, Nashville, TN 37203 615-645-9680 Email: info@apothecarynashville.com. www.apothecarynashville.com Arbonne International Booth 148 Arbonne offers certified vegan, cruelty-free, botanically-based nutrition and skincare. Products work synergistically to promote healthy living from the inside out. Free of gluten, dairy, soy.

12106 Hadden Hall Dr., Chesterfield, VA 23838

804-938-1198 Email: libby_1955@hotmail.com www.elizabethfranklin.arbonne.com ATA Martial Arts Booth 156 We teach students how to look, listen, and pay attention while having fun doing martial arts. Adults have a fun and new way to exercise and learn Self Defense.

1724 Carothers pkwy suite 300, Brentwood, TN 37027 615-370-7027 Email: lee_atakarate@yahoo.com www.atanashville.com AXIALITY Studios Booth 201 Desk jobs, smart phones, and Netflix binges are a few of the ways our poor posture is causing headaches, neck and back pain for people of all ages. AXIALITY Studios is the first ELDOA studio in Nashville with the only ELDOA Trainer in TN. Come and see an ELDOA demo (every hour) and get a free postural assessment (offered on the half hour) – along with prizes you can win such a nalgene bottles, free consultations and ELDOA FIT classes.

P.O Box 902, Franklin, TN 37065 256-656-0824 Email: angela.dempsey@axiality.com www.axiality.com

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*** *** B. Ever Foxy Booth 15 The complete line of SeneGence anti-aging skin care and cosmetics including our famous LipSense lip color which is wax, gluten and leadfree and without GMO. 3820 Oakland Rd, Clarksville, TN 37040 931-572-8475 Email: beverfoxy@yahoo.com www.senegence.com/beverfoxy Basics and Beyond fitness & nutrition Booth 97 GettingFit.com – Free guidebooks on nutrition, exercise, stress eating, sugar addiction.

Nashville, Brentwood, Franklin, Antioch Nashville, TN, 37212 615-386-0434 Email: defigio@gettingfit.com www.GettingFit.com

Save 30% - Book your tickets on line at: www.nashvillehealthandwellnessfest.com

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373-4488 for a Free Airway Consultation BrentwoodSleepApnea.com 1800 Mallory Lane, Brentwood, TN 37027

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest baby+co.

Booth 3 Baby+Co. centers are specially designed state-of-the-art spaces with birth suites set up to ensure the safest and most enjoyable birthing experience. Our dedicated staff of certified nurse-midwives are highly educated, registered nurses with graduate degrees in midwifery.

They have decades of experience supporting families through birth and are the heart and soul of Baby+Co. We locate our centers in close proximity to our hospital partners, giving you the best of both worlds and the choice of where to deliver.

Your choice, your birth, your baby.

3212 West End Avenue, Nashville, TN 37203 615-320-2588 Email: msunbury@ babyandcompany.com. https:// babyandcompany.com Banyan Healthcare, pllc Booth 79 Banyan Healthcare is an Integrative and Functional Medicine practice dedicated to helping restore health to those suffering form fibromyalgia, chronic fatigue, neuropathy and autoimmune conditions.

5341 Virginia Way, Brentwood, TN 37027 615-493-9608 Email: dr.szuch@banyanhealth.care www.banyanhealth.care Better Life Hypnosis Booth 80 Marvin Wilkerson a Certified Consulting & Medical Hypnotist. An integrative therapist to guide people to their potential to heal their lives mentally, physically, emotionally and medically.

884 Holly Tree Gap Rd., Brentwood, TN. 37027 615-557-5667 Email: marvin@blhypnosis.com. www.BLHypnosis.com Bite Dentistry Booth 125 A revolutionary and holistic dental approach to sleep apnea and TMJ treatment utilizing the Vivos DNA appliance and Biorejuvenation dentistry. Wake up rested and pain free.

3212 West End Avenue Suite 301, Nashville, TN 37203 615-297-7440 Email: doccristin@gmail.com. www.bitedds.com Bloomsbury Farm Booth 127 Bloomsbury is a 400 acre GAP and organic certified farm providing wheatgrass and sprouts, fruits, herbs, and over 100 varieties of vegetables around Nashville.

9398 Del Thomas Rd., Smyrna, TN 37167 615-355-8525 Email: info@bloomsburyfarms.com www.bloomsburyfarms.com Book Publishing Company Booth 19 We have dozens of books on plant-based cooking and nutrition, alternative health and herbal remedies, living foods, and sustainable living.

415 Farm Road, Summertown,TN 38483 931-954-3571 Email: annap@bookpubco.com www.bookpubco.com Branch & Blossom Booth 168 High quality, naturally crafted, paraben free lotion, body wash, rollon perfumes and room/body sprays scented with pure essential oils.

PO Box 121365, Nashville, TN 37212 931-797-3038 stephanie@branchandblossom.net www.branchandblossom.net

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1 2019

Book your Booth today, www.nashvillehealthandwellnessfest.com Center for Cognitive Medicine at Vanderbilt University Medical Center

Booth 162 The Center for Cognitive Medicine at Vanderbilt University Medical Center focuses on the education, prevention, and treatment of dementia and Alzheimer’s disease; providing annual memory screening and Alzheimer’s genetic screening at no cost.

1601 23rd Ave South, Nashville, TN 37212 615-875-0955 Email: ccm@vumc.org. www.vumc.org/ccm ChiroCore Wellness Booths 157/158 To be discussed 360 Cool Springs Blvd., Ste100, Franklin, TN 37067 drtharpe@chirocorewellness.com. www.ChiroCoreWellness.com

*** *** Camp Gladiator Booth 154 Camp Gladiator is an outdoor group fitness program. Certified personal trainers lead 60 minute functional workouts that are challenging but can be tailored to an individuals fitness level. The fitness community is the BEST part of Camp Gladiator and you’ll not only get a great workout but make friends and connections along the way!

9185 Research Blvd, Austin, TX 78758 214-497-3392 Email: liz@campgladiator.com www.campgladiator.com

Clean Juice East Nashville Booth 136 We are a local juice bar! We’ll have our certified organic and cold pressed juices available to sample and purchase!

962 Woodland St, Nashville, TN 37206 615-772-1323 Email: fivepoints@cleanjuice.com www.cleanjuice.com

Carole Maier, Energy Healer

Booth 10 Carole will be providing 20 minute energy healing sessions. She is a Certified Ataana Method Teacher and practitioner in good standing.

Experience this cutting-edge healing modality for yourself and awaken your potential.

2819 Columbine Place, #4, Nashville, TN 37204 615-585-6389 Email: carolemaier99@gmail.com www.CaroleEnergyHealer.com

Cocontz Booth 12 Coconut Cultured Soft Serve: in cup, gluten free waffle cone, bowl or 1/2 coconut shell. Toppings: Cacao Hardshell, Toasted coconut butter, Caramel Date butter, BlueKiwi, Cookiedough.

817 W Arnold Wallen Way, Stockton MO 65785 renee@originallivingcoconut.com www.coconutz.biz

Cedar Tree Wellness Center Booth 87 Individual, couples/families, and group counseling for life transitions, mental health, and substance abuse issues. Additional wellness services on site include a nutritionist, massage therapists, energy worker, and yoga.

4623 Trousdale Dr, Nashville, TN 37204 615-301-8431 Email: info@cedartree.center www.cedartree.center

June

Clean Juice, Green Hills Booth 94 100% organic Cold-pressed juices, Acai bowls and smoothies!

3904 Hillsboro Pike, Nashville, TN 37075 951-347-5094 karla.Ferrando@CleanJuice.com www.cleanjuice.com

Code One CPR Booth 172 Code One CPR is a CPR & First Aid training provider who conducts courses at our training center & travels to provide training services to our clients at their location.

805 S. Church St, Murfreesboro, TN 37130 615-801-0801 Email: info@codeonecpr.com www.codeonecpr.com Cooking with my Friends Booth 144 Cooking with my Friends is a video series featuring host Alane Boyd while

she travels the world cooking healthy meals with chefs and home cooks Season 1 of Cooking with my Friends features Alane’s BurgerFit burgers.

114 N. Cedar, Cookeville, TN 38506 225-229-4356 Email: pr@alaneboyd.com www.cookingwithmyfriends.com Cool Springs Plastic Surgery Booth 258 Discover your True Skin Age with the Visia Complexion Analysis software.

From there you can learn what medical grade products can help you achieve healthy and glowing skin.

620 Church Street East, Suite 104, Brentwood, TN 37027 615-771-7718 Email: kendall@csps.me. www.csps.me Crist Chiropractic Booth 134 We will be sharing information about the natural benefits of health with chiropractic care, answering questions, and having a discounted opportunity to come see how you personally could benefit.

2025 Mallory Lane, Franklin,TN 37067 615-771-0022 Email: info@cristchiropractic.com www.cristchiropractic.com Crunchi Booth 145 Toxin free and high performing skincare and cosmetic line.

228 Whaley Hill lane, Wartrace,TN 37183 570-764-3932 Email: bunnie0727@gmail.com www.crunchi.com/melissawhaley Crossroads Chiropractic Booth 52 We are a neurologically based, family centered chiropractic center located in West Nashville. We will be offering complimentary neurological assessments for everyone at the event!

8078 Hwy 100, Nashville, TN 37221 615-378-7813 Email: team@crossroads4health.com www.crossroads4health.com Cultivate, PLLC Booth 5 Cultivate will be treating you to 20-minute acupuncture sessions for $20.

Treatment will be focused on stress and anxiety relief. Essential oil and flower essence blends will also be available for purchase.

1211 4th Ave S, suite 110, Nashville, TN 37210 616-710-1274 cultivateacupuncture@gmail.com www. cultivateacupuncture.center

Save 30% - Book your tickets on line at: www.nashvillehealthandwellnessfest.com

June

1 2019

Curiogrove Booth 171 Seller of crystals, amethysts, citrines, fluorites, tourmalines, selenites, shungite, points, spheres, palm stones, tumbles, raw specimens, jewelry, and assorted metaphysical stones.

PO Box 396, Pleasant View, TN 37146 615-417-6884 Email: kevin@curiogrove.com www.curiogrove.com Cycle Bar Booth 174 CycleBar is Nashville’s Premium Indoor Cycling. We will be raffling off 3 complimentary rides for the raffle winner and a friend!

1004 Divison Street, Nashville, TN 37203 615-727-0809 Email:thegulch@cyclebar.com www.thegulch.cyclebar.com

D

*** *** Davis Holistic Chiropractic Center

Booth 77 We will test visitors CBD products against our highly bio-active HeavenSentHemp whole hemp CBD extracts to show the superior difference real-time. We will also test FlorAlive® UNCUT Flower Essences

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest to remove mental/emotional stress influences.

550 Rosedale Ave, Nashville TN, 37211 615-948-8457 dhcc@davisvitalhealthcenter.com www.davisvitalhealthcenter.com; www.heavensenthemp.com; www.floralive.com Digital Detangler Booth 131 Digital Detangler provides individuals, universities, and corporations with strategies and tools for finding healthy ways to use technology that support mental health and wellness.

227 Cumberland Circle, Nashville, TN 37214 336-926-2268 Email: pete@digitaldetangler.com https://www.digitaldetangler.com Dixon Center of Chiropractic

Booth 164 Located in the heart of Bellevue for the last 30 years, Dixon Center is Nashville’s one-stop-shop for principled chiropractic and traditional medical healthcare.

211 Old Hickory Boulevard, Nashville, TN 37221 615-646-1003 Email: drandydixon@hotmail.com www.Dixoncenter.com

Book your Booth today, www.nashvillehealthandwellnessfest.com DoTERRA Booth 92 DoTERRA Essential Oils was built on the mission of sharing the highest quality therapeutic grade essential oils with the world. I am a wellness advocate helping families to take action with their health and be proactive with preventative care. I am a nurse practitioner sharing the information of essential oils from the purest company. Stop by booth for a sample and sign up for a wellness consult.

Franklin, TN 37067 615-715-7875 Email: mrsmegwilson@yahoo.com www.mydoterra.com/mrsmegmobile

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*** *** Earth Smarte Water Booth 13 We sell the worlds most awarded No-Salt whole house water filtration system, which supplies spring quality, alkaline water from every faucet of your home.

8407 Mahogany Ln, Knoxville, TN 37938

865-696-8823 Email: tommylkirby@gmail.com www.EarthSmarteTN.com East Nashville Doulas Booth 55 Our professional doula agency provides birth & postpartum doula services and group & private childbirth classes in the metro Nashville area to all families.

1010 Elvira Avenue, Nashville, TN 37216 615-957-5871 Email: info@eastnashvilledoulas.com www.eastnashvilledoulas.com Eat Well Nashville Booth 143 Eat Well Nashville delivers fully prepared, fresh and healthy meals directly to your door once a week.

No commitments, subscriptions, or cooking required!

500 Interstate Blvd. S., Suite #110, Nashville, TN 37210 615-431-3773 Email: hello@eatwellnashville.com https://eatwellnashville.com

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest Edible Nashville Booth 81 Edible Nashville, a food magazine… about people. Each issue spotlights the farmers, artisans, chefs, restaurants, home cooks and gardeners that have made Nashville as hot as our chicken. We are Nashville’s go-to food resource whether finding a restaurant or a great seasonal recipe. Published six times a year, we also host farm dinners and other events.

Find us at ediblenashvillevents.com and ediblenashville.com Elevate Wellness PLLC Booth 135 Dr. Orsburn, a physician with over 20 years experience in the medical field, provides Functional Medicine and Medical Acupuncture. Her holistic approach successfully treats many different conditions, including autoimmune and gut disorders, by finding and treating their root cause.

119 Seaboard Lane, Suite 401, Franklin, TN 37067 615-606-2808 dr.orsburn@elevatewellnessmd.com www.elevatewellnessmd.com

EPIC YOGA Booth 140 EPIC is a place where you can carve out time to nourish yourself and find your edge through Yoga, Meditation, Teacher Training and Transformational Life Coaching.

782 Old Hickory Blvd Ste 205, Brentwood, TN 37027 615-730-8368 Email: info@epicyogacenter.com www.epicyogacenter.com Ergonomic Wellness, LLC Booth 126 Provide ergonomic consults for workers in the office and light industry environments through assessment, consultation and recommended changes to equipment and work flow.

1103 Chelsey Ct, Brentwood, TN 37027 615-804-1141 Email: pgeisen@ergowellnessllc.com www.ergowellnessllc.com Everly Drink Mixes Booth 88 Everly makes sugar-free drink mixes with natural sweeteners that actually taste good. Our mission is to help you drink more water in a healthy way.

PO Box 40722, Nashville, TN 37204 Email: hello@goverly.com www.goEverly.com

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*** *** Fitness 1440 Nashville Booth 256 Changing lives and delivering a superior workout experience is an extremely rewarding responsibility!

Owning a FITNESS:1440 franchise can provide substantial ongoing income as well as a strong return on your investment.

411 Metroplex Drive, Nashville, TN 37211 615-454-6401 Email: nmbboren@gmail.com www.fitness1440.com/nashville Float Horizen Booth 91 Float Therapy - 60 minute private sessions.

Salt Therapy Room, Wellness Events – Customized for you. Sound Bath – Himalayan Singing Bowls.

CBD products – Pets and Humans.

1012 Russell St, Set 204, Nashville, TN 37206 615-490-8656 Email: desk@floathorizen.com www.floathorizen.com

June

1 2019

Fords Herbal & Doula Services

Booth 103 Fords Herbal & Doula Services offers herbal and doula services.

The herbal services include herbal consultations as well as products for wellness, various ailments, skin, hair, face, etc.

900 Rosa L. Parks Blvd, Nashville, TN 37208 615-928-8842 Email: Chavonford@ fordsherbaldoulaservices.com www.fordsherbaldoulaservices.com Forever Living Products

Booth 261 The World’s largest Aloe Company provides the purest organic aloe vera drinks (99.7%), aloe based and beehive products beneficial to your family’s health and your pets..

1063 Woodbury Falls Drive, Nashville, TN 37221 615-602-7127 Email: foreverfamily8@gmail.com https://001002495124.fbo. foreverliving.com

June

1 2019

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest

Forward First Booth 17 Functional Medicine - Functional Coaching 2115 Yeaman Place No. 102, Nashville, TN 37206 859-753-8505 forwardfirstcoaching@icloud.com www.forwardfirstcoaching.com Frame Drum Wisdom Booth 75 Frame Drum Wisdom is dedicated to bringing the power of voice, sound vibration, music, and creative expression for well-being and healing back into the hands of individuals, their family, community and organizations they serve. Through the techniques of frame drum singing/ sounding, sound vibration massage and interactive sound circles, experience a profound, holistic, natural way to reduce stress and raise your energy on many levels.

308 Holly Hills Drive, Mount Juliet, TN 37122 615-812-1741 Email: framedrumwisdom@gmail.com www.framedrumwisdom.com Franklin Acupuncture & Herbal Medicine Booth 175 Delivering highly personalized

acupuncture and Chinese herbal medicine in the Nashville area. Our holistic approach is well suited for a wide variety of health conditions.

330 Mallory Station Rd, STE G-26, Franklin, TN 37067 615-756-3122. Email:scott@ franklinacupunctureclinic.com www.franklinacupunctureclinic.com Franklin Reiki, Sound Healing & Biofield Tuning Booth 196 Tuning fork energy healing & chakra balancing sessions as well as sacred sound healing instruments including gongs, singing bowls, frame drums & tuning forks for self-healing.

413 N Cardinal Ct, Franklin, TN 37067 615-474-3678, Email: robinbarnes2@gmail.com www.biofieldtuningtn.com

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*** *** Get Your Trim OnCoaching by Kris Booth 104 I am a Certified Personal Trainer, Nutrition Specialist, and Head Coach for Trim Healthy Mama. I offer health coaching services for women who need a breakthrough in their health journey and also for women who

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1007 Paint Pony Tr, Pegram, TN 37143 615-945-1743 Email: kris@getyourtrimon.com www.getyourtrimon.com Granite Test Prep Booth 115 When bright students don’t excel on standardized tests, Granite Prep offer’s a solution. Framed within the context of mindfulness, Granite Prep offers academic and college admissions support that help students overcome the intangibles of test taking (test anxiety/focus difficulties) and achieve their ambitions while building cognitive resilience.

1603 17th Ave South, Nashville,TN 37212 615-260-0077 Email: contact@granitetestprep.com www.granitetestprep.com Green Door Gourmet Booth 170 Green Door Gourmet will be presenting information on our Healthy Cooking & Wellness classes, Local Farm Box, lifestyle, and more!

7007 River Road Pike, Nashville, TN 37209 615-942-7169

marketing@greendoorgourmet.com www.greendoorgourmet.com

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*** *** Haelan Products, Inc Booth 11 Haelan 951® is an anti-cancer nutritional aid and was scientifically designed to address degenerative diseases through promoting the body’s own mechanisms of healing and immune system support.

5947 New Nashville Hwy, Murfreesboro, TN 37129 (800)542-3526 Email: contact@haelan951.com www.Haelan951.com Harmonized Brain Centers, Nashville

Booths 199/200 Suffering from Depression? Anxiety?

ADHD? Concussion? Migraines? Using the proven and 95% effective LENS Neurofeedback therapy, Harmonized Brain Centers has helped 100s of people get their lives back to normal. Offices in Nashville, Colorado Springs & Denver.

Come to our booth to find out more, or attend our workshop at 1.00pm.

197 Thompson Lane, Nashville, TN 37211 615-331-8762 sheri@harmonizedbraincenterstn.com www.harmonizedbraincenterstn.com

We're at the Nashville Health and Wellness Fest!

Try BurgerFit at Booth 144

There is a new Burger in town!

Meet BurgerFit.

Order the Official Cookbook • www.burgerfitcookbook.com

The secret to how I’ve kept my 40 lb weight loss and got my family eating healthier by using ground meat and veggie recipes like you’ve never seen before.

BurgerFit recipes work with keto, whole30, paleo, weight watchers, and many more.

June

1 2019

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest

Hazel House Holistic Healing Booth 114 Hazel House is a holistic, integrative center that uses a variety of natural therapeutic modalities to treat people affected by trauma, addiction, mental health concerns, and stress.

1503 16th Ave. S, Nashville, TN 37212 615-499-3062 Email: healing@hazelhouse.net www.hazelhouse.net HelloFresh (Grocery Delivery E-Services USA, Inc) Booth 169 At HelloFresh, we want to change the way people eat. HelloFresh aims to provide the opportunity to enjoy wholesome home-cooked meals with no planning, no shopping and no hassle. Each meal is carefully planned, locally sourced and delivered straight to your door.

40 W 25th Street, Floor 7, New York, NY 10010 952-204-8430 Email: jordan.guerin@hellofresh.com www.hellofresh.com Hempworx Booth 147 PURE-POTENT-EFFECTIVE. We have 11 incredible Hempworx Brand Hemp derived CBD products including for furbabies! CO2 Extracted. Grown on Kentucky family farm. Guaranteed!

355 Crosswinds Dr, Mt. Juliet, TN 37122 615-500-5489 Email: dixonkj86@gmail.com www.hempfamilyhealth.com Herban Market Booth 22 We will be showcasing Ultra Premium Olive Oils & Balsamics with food samples to highlight the use of these amazingly healthy and flavorful ingredients.

3078 Maddux Way, Ste 300, Franklin TN 37069 615-927-3241 Email: ashlea@herban-market.com www.herban-market.com

615-831-2358 emily.harlan@homeinstead.com www.homeinstead.com

I

*** *** Ice Box Cryo Booth 165 We will be presenting cryotherapy services. We will be bringing with us an electric localized cryotherapy machine with us.

Mobile Service: 615-838-8209 Email: info@iceboxcryo.co www.iceboxcryo.co

Home Fit Consulting, LLC Booth 120 HomeFit provides you with the personal attention of a professional fitness trainer or yoga instructor in the comfort of your own home or office.

330 Franklin Rd., Ste. 135A-163, Brentwood, TN 37027 855-934-3834 crobinson@homefitconsulting.com www.homefitconsulting.com

Inner Sun Soap Booth 66 Inner Sun Soap has been formulating natural skin products for the past 7 years. Many of the products contain raw ingredients produced on their family farm. They now carry THC free hemp topicals, produced with 3rd party tested cannabinoids.

951 Rock Springs Rd, Bethpage, TN 37022 702-589-0238 Email: amanda@innersunsoap.com www.innersunsoap.com

Home Instead Senior Care Booth 106 Non-medical CAREGiving services, including resources on Alzheimer’s disease, nutrition, and aging services.

2803 B. Foster Avenue, Nashville, TN 37210

Integrated Corporate Wellness Solutions LLC Booth 102 Well-Built Life Health Improvement Program. The Well-Built Life program is an effective way to improve your overall health and wellbeing.

TENNESSEE FITNESS SPA

Results simply require the consistent application of the guiding principles over time. We believe conistency is greater than perfection and our health improvement model promotes simple yet sustainable lifestyle changes.

52 Waterview Dr, Somerset, KY 42503 859-533-2205 travisburgett@icws-wellness.com https://well-builtlife.com Integrative Life Center Booth 257 Integrative Life Center is a dual diagnosis substance abuse, mental health and eating disorder treatment center offering a personalized, full continuum of care in the heart of Music City.

1104 16th Ave South, Nashville, TN 37212 615-891-2226 tara.young@integrativelifecenter.com www.integrativelifecenter.com Intravenous Solutions Booth 20 Intravenous Solutions is dedicated to promoting overall health and wellness through IV hydration for overindulgence, skin wellness, headaches, fatigue and much more.

2817 West End Avenue, Suite 135, Nashville, TN 37203 615-393-6978 info@ivsolns.com www.ivsolns.com

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Call now for your consultation and Body Composition Analysis to start your customized plan.

Special pricing $27 (a $100 value)

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest Island Of Wellness/ Divine Homeopathy Booth 111 Somaderm non-prescription homeopathic HGH gel helps restore youthful vitality, better sleep, muscle mass, fat loss, and more. KaiLani Harmonics crystal singing bowls for vibrational healing.

PO Box 158934, Nashville, TN 37215 615-218-8286 Email: aginginreverse@gmail.com www.TanyaKell.com, www.IslandOfWellness.com It Works/Keto Works Booth 61 Sampling keto products to include Keto Coffee, Ketones, Greens, Collagen, Hydrate. for Weight-loss and well being 1463 Rozella Way, Gallatin, TN 37066 615-533-6249 Themelodymcfarlane@gmail.com www.Ketolifeworks.com

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*** *** J Daron Clark, DMD, PC Booth 124 Conveniently located in Downtown Nashville, Downtown Dental caters to patients’ busy lifestyles with a full range of functional, general, cosmetic, laser, and physiologic dentistry.

101 Union St, Nashville TN 37201 615-254-1393 frontdesk@downtowndentalnashville.com www.downtowndentalnashville.com JB’s Wood & Whatnot Booth 16 Hand-crafted, shaker-inspired boxes and carriers as well as cutting boards, turned pens, and other wooden notions. Furniture choices include custom Windsor chairs and marquetry-topped tables.

3820 Oakland Rd, Clarksville, TN 37040 931-572-8475 Email: jbwoodandwhatnot@yahoo.com www.jbs-wood-n-whatnot.com Juice Plus Booth 197 Whole Food nutrition made simple with an easy way to bridge the gap.

5525 Escalade Dr, Mount Juliet, TN 37122-8448 314-849-1995 Email: JuicePlusLady@aol.com www.JuicePlusLady.com

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*** *** Karina Hammer / Virginia Harper

Booth 57 Karina Hammer, Certified Holistic Wellness Coach. Specializing in allergies and digestive health, Karina

is committed to helping people find wholeness along their healing journey; utilizing a holistic approach to wellness that includes nutritional, emotional and spiritual modalities as a way to bring about balance in her clients’ lives. www.karinahammer.com Virginia M. Harper is a transformational leader in natural healing of inflammatory bowel disease and autoimmune conditions. She is the author of Controlling Crohn’s Disease the Natural Way and provides a residential hands-on approach to healing. With over 35 years of experience and internationally recognized, her education began with her own healing journey.

Founder of You Can Heal You...one meal at a time, she has designed a holistic and effective system of knowledge based on the science and the traditional/cultural influences of the brain and gut microbiome relationship.

615-646-2841 www.youcanhealyou.com

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*** *** L&C Products Booth 194 Frequency charged Bracelets which help protect your body from harmful

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electronic technology, while raising your body’s natural frequency to help with pain.

3546 Cainsville Rd, Lebanon, TN 37090 615-497-0099 Email: weoui235@aol.com www.coppercharge.com Landon Funk Yoga +Meditation

Booth 190 We are dedicated to making you feel empowered and confident through restorative, power, traumainformed, and sculpt yoga classes as well as beginner and intermediate meditations.

2018 Natchez Trace, Nashville, TH 37212 615-424-9326 Email: landon@sexandwellness.com www.landonfunk.com Live in Love featuring Arbonne

Booth 142 Services + Products for conscious living. Yoga, Meditation, Ayurveda, Reiki + handmade local products for your mind, body + soul!

1306 Houchin Dr, Franklin, TN 37064 315-663-1416 Email: jennardecker@gmail.com www.doyouliveinlove.com

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A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest

LIVE2PREVENT Booth 21 Health professionals dedicated to public education and awareness. We empower indi-viduals with the latest studies and testing on the market.

We educate patients on safety issues, blood pressure screenings and we are happy to assist with medical issues or needs within our scope of practice.

205 E 29th St, Pittsburg, KS 66762 620-687-3824 Email: livetoprevent@outlook.com www.umcgenetics.com Local Table Magazine Booth 137 Over the last 12 years, Local Table Magazine has become “the guide” for local and visiting readers. It has been their quarterly source for finding all of the best things in food, farms, events, artisans, crafters and... we’ll just say it...

Middle Tennessee! Whether a local or visitor, our readers are always looking for the best and most delicious experiences they can have in our great state – and Local Table has been their “easy-to-find, get the best info” guide, all the while. Come and collect our new Annual Guide from our Booth. lisa@localtabletn.com www.localtabletn.com Loden Vision Centers-Neurolens Booth 173 Have Headaches? Neck or eye strain?

This can be caused by our brain compensating for slight misalignments in vision. Neurolens aligns vision to reduce these symptoms.

520 Rivergate Pkwy, Goodlettsville, TN 37072 615- 859-3937 Email: jmaiden@lodenvision.com www.lodenvision.com Loden Vision Centers-Lasik Booth 160 With the precision of new iDesign 2.0 refractive technology: better measurements = better results!

Leave your glasses behind, and come say “I did it!” at Loden!

520 Rivergate Pkwy, Goodlettsville TN 37072 615-859-3937 Email: jmaiden@lodenvision.com www.lodenvision.com

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*** *** Malibu Teeth Whitening – Nashville Booth 98 Malibu Teeth Whitening is a non-dental cosmetic laser teeth whitening service in 20, 40 and 60 minute sessions. By Appointment Only!!!

2821 Erica Place, Nashville, TN 37204 615-491-4701

malibuteethwhiteningnashville@ gmail.com www.malibuteethwhitening.com MedVantage Consulting Booth 78 A new standard in Cancer Prevention and Detection earlier than ever before possible. By understanding your genetic risk for hereditary cancer, you and your doctor can make more informed decisions about your healthcare.

409 Wauford Rd, Nashville, TN 37211 615-7274871 Email: stotty@medv22. com. www.medv22.com/skt Mental Health America of Middle Tennessee Booth 76 Mental Health America will provide free, confidential mental health screenings. Information will also be provided on available resources in the area for metal health training, education, workplace wellness, aging services, prevention, and many other mental health resources.

446 Metroplex Dr., Suite A-224, Nashville, TN 37211 615-312-3113 Email: ahampton@mhamt.org www.mhamt.org Middle Tennessee Dental Sleep Specialist, PLLC Booth 59 MTDSS offers Airway Therapy to improve your breathing during sleep. Whether you are diagnosed with Sleep Apnea, snore or have trouble breathing while sleeping we have option to open your airway to improve your sleep and your quality of life. More and more studies are showing direct correlation between poor breathing during sleep to many systematic health issues: ADHD, obesity, heart disease, and many more.

1800 Mallory Lane, Brentwood, TN 37027 615 373-4488 Email: brad@kellyerice.com www.BrentwoodSleepApnea.com Mission Health Center Booth 56 Mission Health Center empowers and equips families to take action towards creating abundant health and life through chiropractic adjustments, nutritional guidance and functional testing.

206 B Cool Springs Blvd, Ste 202, Franklin, TN, 37067 615-465-6642 Email: beth@missionfranklin.com www.missionfranklin.com

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest MOD Eyewear Boutique, LLC

Booth 65 MOD Eyewear Boutique is a locally owned optical who provides all who are in need of affordable and quality eyewear. We offer optical concierge services. We provide prescription eyewear and sunwear and optical accessories.

PO Box 293005, Nashville, TN 37229 901-210-7073 Email: framebymod@gmail.com www.mymodeyewear.com

MOTIV Interiors LLC Booth 181 I will be displaying information about “What is Sustainable Interior Design?” and how my business focuses on health and wellness in the interior built environment. I will have images of my work and will also have a fun photo booth for festival goers to enjoy and help promote on social media.

2012 Sweetbriar Avenue, Nashville, TN 37212.

615-946-7182 Email: connect@motivinteriors.com www.motivinteriors.com

Modern Acupuncture Booth 129 We offer an approachable, natural pathway, validated by thousands of years of practice, to better health and well-being for all in a convenient, peaceful and modern location.

In thirty minutes or less, experience healing, escape, relaxation, and a balancing of your body. In your hectic world, Modern Acupuncture Cool Springs in Brentwood near Nashville, is a necessary retreat into proven wellness.

1731 Mallory Lane St 109, Brentwood, TN 37027 615-953-1400 Email: tn001@modacu.com www.modernacupuncture.com/tn001

Music City Healing Booth 167 Leslie Martin with Music City Healing, LLC offers holistic healing modalities - BWRT®- Therapy created to get fast long lasting results for many behavioral issues i.e. chronic stress, habits and fear without using a trance state or having to reveal intimate details. Past Life Regression Hypnosis - Certified

by Brian Weiss, MD -Have you ever wanted to see a past life? This is both healing and eye opening!

Other offerings - Hypnosis. Reiki Master and Quantum Light Energy Healing.

842 Dartmoor Lane, Franklin, TN 37064 615-600-7776 Email: leslie@musiccityhealing.com www.musiccityhealing.com

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Book your Booth today, www.nashvillehealthandwellnessfest.com

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*** *** Nancy Stevens Coaching Booth 202 Providing 1:1 Life and Health Coaching.

Featured Author “Embracing Authenticity” an anthology of inspiring stories.. Lifestyle Guest Speaker: (topics) Mindfulness& Health; Work/ LIfe/Balance Corporate & group- yoga teacher.

1759 Stillwater Circle, Brentwood, TN 37202 615-887-8208 Email: nancy@fabmusic.com http://nancystevenscoaching.com Nashville Academy of Reflexology

Booth 100 NAR provides a training program to become a Registered Certified Reflexologist. Sign up at our booth to experience a 20 minute Foot Reflexology session ($20).

P.O. Box 40193, Nashville, TN 37204 615-647-7244 nashvillereflexacademy@gmail. comnashvilleacademyofreflexology.com Nashvilles Astrologer Booth 159 Holistic counseling, hypnotherapy,

Reiki master 3, Tibetan singing bowls for sale - crystals, and candles tools, to heal the body, mind and, spirit. 8 generations later still healing with NO MEDS. the intention always send love.

4113 Gallatin Pike, Nashville, TN 37216 615-944-9707 Email: Psychicjen318@aol.com www.EpicJen.com Nashville Center for Alternative Therapy Booth 132 Holistic Healthcare Center in East Nashville, providing massage, acupuncture, Reiki, mental health counseling, Enneagram Coaching, EFT/Tapping, Yoga, Mindfulness and Meditation, workshops and a comprehensive Initial consultation to determine the best Alternative Therapy treatment plan for the client.

2623 Gallatin Pike, Nashville, TN 37216 615-485-2105 Email: ramonareid74@gmail.com www.mynashvillecenter.com

THE ULTIMATE BIOHACK FOR ALL AGES! LET US HELP YOU WITH... back and joint pain Bone Density Improvement sports performance injury prevention AND OVERALL SKELETAL AND MUSCULAR STRENGTH! Belle Meade 615.651.8953

Green Hills 615.922.2656

osteostrongnashville.com

CALL FOR A

free SESSION!

Bookstore.UpperRoom.org eLearning.UpperRoom.org

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest Nashville Health and Wellness Magazine Booth TBA Now in its 8th year of publication the magazine is distributed to 20,000 readers each month via some 800 outlets plus Krogers, Whole Foods and Food Lion. Come and pick up the latest issue.

197 Thompson Lane, Nashville, TN 37211 615-457-2816 Email: editor@phrmedia.com www.healthandwellnessnashville.com Nashville Center for Trauma and Psychotherapy Booth 141 NCTP is a multidisciplinary center providing counseling and and trauma work to the Nashville community through individual, couples, and group therapy.

1801 West End Ave, Nashville, TN 37203 615-268-3344 Email: info@nashvilletherapy.co www.nashvilletherapy.co Nashville Doula Services

Booth 133 Supporting your birth with a personal connection and professional care.

Explore our services and schedule a free consultation with one of our experienced doulas today.

3497 Chandler Cove Way, Cane Ridge, TN 37013 615-509-2018 vicki@nashvilledoulaservices.com www.nashvilledoulaservices.com Nashville Farmers Market Booth 152 The Nashville Farmers’ Market is located in the urban core of downtown Nashville. The yearround Market provides retail space to farmers, artisans, non-profits and small businesses.

900 Rosa L Parks Blvd, Nashville, TN 37208 615-880-2001 Email: farmersmarket@nashville.gov www.nashvillefarmersmarket.org Nashville Running Company

Booth 7 Specialty running store providing footwear, apparel, nutrition, hydration, etc for all types of runners!

820 Woodland St, Nashville, TN 37206 615-228-9191 Email: lee@nashvillerunning.com www.nashvillerunning.com Nashville Sports Council Booth 139 Want to know more about the Nashville Sports Council? - We will have all the information about upcoming sporting events, our initiatives; Women in Sports & Young Professionals, and ways that you can get involved!

414 Union St, Nashville, TN 37219 615-743-3120 Email: erica.m.roberts2@gmail.com www.nashvillesports.com Nurture House Booth 118 Wholeness in Relationships: Balancing Kindness, Connection and A Core Sense of Self In our high-speed, digital world it is hard to find and maintain healthy relationships. Good relationships set us up to be our best selves, while unhealthy relationships can make us sick. Come learn about the need we all have for connected life-giving relationships, how healthy boundaries give us freedom be kind, and how we protect our core sense of self while walking through life in intimate relationship with others.

232 3rd Avenue N, Franklin,TN 37064 615-651-3926 Email: admin@nurturehouse.org www.nurturehouse.org NutriMost Brentwood Booth 60 Weight Loss clinic providing NutriMost system of weight loss that has a proven track record to not just starve you to lose pounds but helps you reset your weight set point by manipulating your metabolism.

The high tech way to good health.

1800 Mallory Lane, Brentwood, TN 37027 615-373-4488 bradley.mcknight@nutrimost.com www.nutrimost.com

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*** *** Odyssey Fitness Booth 84 Come check out our “Complete Wellness & Fitness Programs” for corporate wellness and residential communities.

8504 Calistoga Way, Brentwood, TN 37027 330-853-7522 ethan.painter@odyssey-fitness.com www.Odyssey-fitness.com Optimal Health Management

Booth 161 OHM is a Natural Health, Wellness and Stress Management clinic that offers a unique perspective on health and lifestyle. Using Naturopathic principles, we focus on the primary underlying causes that prevent us from being our best. We offer a variety of services that slow down the aging process, restore natural health, and assist you in decreasing stress and toxicity while increasing vitality.

7456 Charlotte Pike, Nashville, TN 37209 615-308-1155 Email: LaversLynne@gmail.com www.OptimalHealthManagement.net

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Book your Booth today, www.nashvillehealthandwellnessfest.com OsteoStrong of Nashville Booth 63 Osteostrong will be offering Free Bone Scans, Balance Tests and educational material about bone health at our booth as well as giving out free guest passes to all attendees.

6000 Highway 100, Nashville, TN 37205 615 651-8953 Email: bellemeade@osteostrong.me www.osteostrongnashville.com

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*** *** Party like a Diabetic Booth 193 Helping diabetics thrive not just survive through local carb counts, community, and coaching.

225 Walden Village Ln, Nashville, TN 37210 1 907-632-4396 Email: Crmgrenier@gmail.com www.partylikeadiabetic.co Perfect Memoirs Booth 82 Save your story for generations to come! Assistance in writing, design and publication of heritage memoir and family history books, treasured legacy gifts of love.

No storefront because we come to your place of choice Nashville, TN 37211 615-417-8424 Email: deb@perfectmemoirs.com www.perfectmemoirs.com Platinum Wellness Center Booth 105 Platinum Wellness Center-functional medicine/ozone treatments/ emotional release work 1019 N 1st, Pulaski, TN 38478 931-292-6377 toueria@platinumhealthcaredpc.com www.platinumwellnesscenter.org Popville Pops Booth 191 We make healthy popsicles for people and for puppies! We use fresh, locally sourced (when applicable) fruit and vegetables in all of our popsicles. An example of our products would be: StrawberryMango, Blueberry Coconut, SpinachLime-Banana-Pineapple.

330 Homestead Rd, Nashville, TN 37207 615-455-5432 Email: popvillepops@gmail.com www.popville-pops.com Premier Hemp Booth 64 Premier Hemp is physician owned and operated and offers a wide

selection of products from the most reputable, quality CBD brands.

4220 Nolensville Pk, Nashville, TN 37211 615-915-3014 info@premierhempcompany.com www.premierhempcompany.com Pruvit Booth113 Pruvit KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.

5121 Seward Rd, Brentwood, TN 37027 615-310-9771 Email: prfarrell1967@gmail.com www. prfarrell.pruvitnow.com or pruvitnow.com Pruvit Booth 96 Helping people find better energy, focus, sleep, mood, muscle preservation and fat loss with pure therapeutic ketones. We have the most bio identical ketones available.

4747 Carlsbad Lane, Owensboro, KY 42303 270-302-4016 Email: sdblandford5@hotmail.com www.blandford.pruvitnow.com Pure Radiance 21-Day Cleanse

Booth 93 Boost your energy and balance your hormones without deprivation or starvation.

Our nutrient-dense, delicious cleanse revitalizes your metabolism and is ideal for those who LOVE tasty food.

4235 Hillsboro Pike, Suite 300 Nashville, TN 37215 615-915-2344 marnie@ResplendentHealing.com www.ResplendentHealing.com Pure Sweat + Float Cool Springs

Booth 192 Pure Sweat + Float Studio is Nashville’s exclusive wellness destination for state-of-the-art, Full Spectrum Infrared Sauna and Float Therapy.

1560 West McEwen Drive, #154, Franklin, TN 37067 615-7160600 Email:hi@psfscoolsprings.com www.puresweatfloatstudio.com

Save 30% - Book your tickets on line at: www.nashvillehealthandwellnessfest.com

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A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest

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*** *** Quantum Light Booth 14 Shamanic Healing Jeff Crawford, “Nashville’s Shaman”, offers Shamanic Healing, Reconnective Healing®, Reiki, & Tarot Readings. Also see Amazonian Tribal Artistry, Charmed FIR Infrared Mats, & doTerra Oils!

2233 Smith Springs Rd, Nashville, TN 37217 615-848-8574 JeffCrawford@NashvilleShaman.com www.NashvilleShaman.com

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*** *** Booth 155 Railyard Fitness Manufacture and sales of the Railyard Portable Obstacle Course providing children, athletes, adults and seniors a fun and functional exercise experience improving global movement skills.

2032 Argo Ln, Nashville, TN 37211 1-877-787-0222 Email: lee@railyardfitness.com www.railyardfitness.com refinery wellness + aesthetics Booth 90 At Refinery, we are delivering healthcare differently. Owned &

operated by Board Certified Nurse Practitioner Sarah England, Refinery offers Integrative Medicine + Aesthetics services. At Refinery, you can expect a plan, a partnership + a promise to work to uncover the root cause of your symptoms. Services include but are not limited to: gut testing + rehabilitation, hormone testing + balancing, non-toxic skincare, PRP for aesthetics, proper weight loss, metabolic detoxification, thyroid & fertility optimization.

109 Holiday Court, #C2, Franklin, TN 37067 615-457-8224 Email: hello@refinerywellnesstn.com www.refinerywellnesstn.com Rejoice! Birth Services Booth 121 Rejoice! Birth Services offers support throughout pregnancy, labor, childbirth, and the postpartum period as birth doulas, postpartum doulas, childbirth educators, placenta specialists, and lactation counselors.

Sponsors of the special area just for nursing mothers and families with babies.

115 Quail Drive, La Vergne, TN 37086 561-310-0540 Email: dianapblackburn@gmail.com www.rejoicebirthservices.com

Rodan + Fields Skincare Booth 95 Acne, Skin Firming, Skin Tightening, Sensitive Skin, Sun Damage, Hydration. Find Your Regimen. Take Control of Your Skin. Types: Wrinkle Control, Skin Discoloration, Acne Prevention, Sensitive Skin, Essentials.

604 Rambush Dr, Murfreesboro, TN 37128 513-535-8023 Email: nsrodan.fields@gmail.com https://naomiandsarah.myrandf.com

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*** *** Sanctuary Functional Medicine Booth 8 We offer functional medicine whole person medical care, integrating the best of natural and conventional therapies to restore chronic illness to wellness.

120 Holiday Court, Suite 4, Franklin, TN 37064 423-416-8019 Email: smcc@postpro.net sanctuaryfunctionalmedicine.com Shuddh Desi Radio (SDR) Booth 189 Shuddh Desi Radio (SDR) is adding the missing piece to Nashville’s music landscape. It brings Bollywood musicFast beats to classic melodies to its

listeners and its the only Bollywood Streaming Radio Station in the Southeast USA that brings Indian Regional Music to its listeners as well.

Founded by two Passionate and music enthusiasts, Shalini (Shaiely) Dixit and Aniruddha (Andy) Sathe, celebrated Radio’s anniversary recently.

In addition to Music, Shuddh Desi Radio brings useful and important information for community such as schools, health & wellness etc and at the same time help knit the community together. One can listen to SDR programs 24/7 on our FREE iOS app or by going to our website 615-371-5487 www.shuddhdesiradio.com Streema/TuneIn/Radio Garden Skin Solutions Dermatology Booth 195 Skin Solutions Dermatology is a medical and cosmetic dermatology practice that provides care to patients of all ages and backgrounds across Middle Tennessee.

200 Cool Springs Blvd., Franklin, TN 37067 615-771-7546 msuddarth@ssdermandlaser.com www.ssdermandlaser.com

NO-TOX BEAUTY Reduces fine lines & softens wrinkles

Serenity Through Sound

Stimulates collagen Lifts and tones muscles Evens skin tone and texture Enhances skin hydration Improves beauty sleep

Experience The Power Of Sound In A Whole New Way! Learn how you can create a beautiful healing space for your family, clients, employees and the community you serve. Sound can be used to reduce stress, increase creativity and promote greater wellbeing. Consulting services and experiential programs available.

Visit us at Booth #75 Contact: Karen Renée Robb | 615.812.1741 www.framedrumwisdom.com www.thesonichealingplace.com

Stop by our booth for your chance to WIN A 24-TREATMENT COSMETIC PACKAGE COOL SPRINGS 1731 Mallory Lane St 109, Brentwood, TN | 615-552-1115 modacu.com * The laws relating to the practice of acupuncture vary from state to state.

Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. FRANCHISES AVAILABLE

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest Sleep Apnea & TMJ Solutions Booth 1 Providing conservative and highly effective treatment options for sleep apnea, snoring or TMJ/jaw pain, and we are in-network with most medical insurance plans.

1177 Old Hickory Blvd, Suite 203, Brentwood, TN 37027 615-850-8445 Email: office@satmj.com www. sleepapneaandtmjsolutions.com Smashbowl Acai Booth 116 Delicious organic Acai and Pitaya bowls from the Amazons on Brazil with all the healthy toppings!

315 Robert Rose Dr. Suite A, Murfreesboro, TN 37130 615-785-1339 Email: Smashbowlinfo@gmail.com (website under construction) Southeast Psych Nashville Booth 101 Southeast Psych Nashville is an innovative psychology practice with a rockstar team of therapists who aim to get psychology into the hands of as many people as possible.

5409 Maryland Way, Brentwood, TN 37027 615-604-8036

Email: lking@southeastpsych.com www.southeastpsychnashville.com Sozo Thermography Booth 107 Thermography is a picture of your health. We use “Infrared Imaging” to see physiological changes, inflammation, and more. It’s FDA approved, painless and 100% safe!

7155 Nolensville Road, Nolensville, TN 37135 615-647-893 joanna@sozothermography.com www.sozothermography.com Steeped Tea Booth 182 Steeped Tea is a premium loose leaf tea company that carries teas from around the world. We carry premium matcha, complete Kombucha kits, color changing teas and over 100 tea blends.

978 Haggard Drive, Clarksville, TN 37043 931-802-3498 Email: 2teawithmary@gmail.com www.teawithmary.com Steve Kravitz Physical Therapy Booth 138 Steve Kravitz Physical Therapy provides a multidisciplinary approach

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Book your Booth today, www.nashvillehealthandwellnessfest.com to healthcare in order to ensure the highest quality of care for our patients. Treatments are uniquely tailored to your specific needs and will primarily be hands-on manual therapy using the following techniques to restore optimum health.

2000 Glen Echo Road, Suite 209, Nashville, TN 37215 615-840-3281 Email:admin@stevekravitz.com www.stevekravitz.com Stretch Zone Booth 153 Practitioner assisted stretching to feel lighter, younger. Stretching increases range of motion and relieves stiffness ands soreness as well as enhancing physical & athletic skills.

4004 Hillsboro Pike, Nashville, TN 37215 615-922-2000 Email: Nashville@stretchzone.com www.Stretchzone.com

Success By Health Booth 188 Ganoderma infused nutraceuticals and beverages: Black & Latte Coffee, Chai Tea, Hot chocolate, G-FYX, Essentials, G-Burn, G-Clear, G-Shield, Aller-G-Stop, Fruits & Veggies, Hemp/ CBD products.

302 W. Martin Rd, Adairville, KY 42202 270-847-0891 johnsonhealthylife@gmail.com andrewjohnson.successbyhealth.com Summit Family Chiropractic

Booth 130 We offer complimentary health evaluations using our state of the art technology to assess the nervous system to see how it’s functioning.

Our booth is always really fun and informative!

11227 Lebanon Rd, Mount Juliet, TN 37122 615-583-9788 officemanager.sfctn@gmail.com www.summitfamilychiropractictn.com

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*** *** Tennessee Fitness Spa Booth 128 Tennessee Fitness Spa offers a jumpstart to a healthier “you”. Enter your name for a chance to win a one-week stay for two!

299 Natural Bridge Park Rd, Waynesboro, TN 38485 931-722-5589 or 800-235-8365 Email: workout@tfspa.com www.TennesseeFitnessSpa.com The Blooming Herbalist Apothecary, LLC Booth 166 341 Cornelius Way, Hendersonville, TN 37075.

502-599-4972 bloomingherbalistapothecary@gmail.com www.bloomingherbalistapothecary.com The Epps Group LLC Booth 110 COMPANY OVERVIEW:The world’s 1st complete and natural carbohydrate management system to reduce inflammation. VISION: To live in a world of minimized and managed inflammation, leading to improved health and prolonged useful life. MISSION :To educate people on the dangers of inflammation and provide the natural scientifically tested solutions and lifestyle options.

911 Silkwood Cir, Nashville, TN 37221 615-554-5154 Email: theeppsgroup@gmail.com www.igalen.com/eppsgroup The Gym to You Booth 18 Mobile personal training. We bring the gym to the client.

2000 Mallory lane, Franklin, TN 37067 865-335-7410 Email: thegymtoyou@gmail.com www.thegymtoyou.com The Heimerdinger Foundation Booth 117 Our nonprofit, The Heimerdinger Foundation, has as its signature program Meals 4 Health and Healing.

Meals 4 Health and Healing, which provides nutrient-dense organic meals, free of charge, to residents of Davidson and Williamson Counties who are in cancer treatment, began operation in 2013. We are in our 6th year of service to our community and have served well over 60,000 meals to date. We serve beautiful, organic, anti-inflammatory, and immune-boosting foods that are colorful, seasoned with spices (no dairy, sugar, gluten), prepared by caring adult and teen volunteer hands, and delivered with love directly to clients’ homes.

A-Z listing of Vendors and Exhibitors at the Nashville Health and Wellness Fest 4004 Hillsboro Pike, Suite 223-B, Nashville, TN 37215 615-730-5632 Email: katharine.ray@hfmeals.org www.hfmeals.org The Nature Of, LLC Booth 112 Holistic, specialized counseling and workshops for adults. Specialties: Anxiety/Depression, Trauma, Relationships, Self-worth, Personal Growth, Grief, Life Transition, Self-care 580 Franklin Rd., Suite 200, Franklin, TN 37069 615-389-6150 Email: elizabeth.devaughn@gmail.com www.thenatureofcounseling.com The New Beginnings Center & TNB-Fitness Booth 149 The New Beginnings Center is a non-profit that provides scholarships for women, of all backgrounds, to attend a yearlong fitness, nutrition, and lifestyle coaching program. We take a holistic approach to changing a woman from the inside-out.

TNB-Fitness is a women’s only boutique gym, providing a unique personalized and intelligent approach for developing strength and wellness. When you are a member of TNB-Fitness, 20% of your membership fees are donated to The New Beginnings Center.

509 Craighead St., Suite 100, Nashville, TN 37204 615-957-3043 Email: cyusko@tnbcenter.org www.thenewbeginningscenter.org & www.tnb-fitness.com The Upper Room Booth 2 Quiet your mind, heal your body, and enliven your spirit through books, online courses, and events from The Upper Room.

1908 Grand Ave, Nashville, TN 37212 615-340-7525 Email: sconley@upperroom.org www.upperroom.org The Way Cafe Booth 262 Loose-leaf tea cafe providing vegan treats with wild infusions! We create intentional space for mental health breaks on The Way to a Unified Society.

699 W Main St Ste. 205, Hendersonville, TN 37075 615-600-1912 Email: thewaycafellc@gmail.com https://thewaycafe.business.site

Thistle Farms Booths 254/255 Thistle Farms’ mission is to HEAL, EMPOWER, and EMPLOY women survivors of trafficking, prostitution, and addiction.

5122 Charlotte Ave, Nashville, TN 37209 615-298-1140 Email: info@thistlefarms.org www.thistlefarms.org

Victoria Bailey–Thermography, Health and Wellness Booth 259 Our clinic offers radiation-free Thermography scans, as well as Assisted Lymphatic Therapy sessions and Biofeedback scans. All services are suitable for men, women and children.

106 Misson Ct, #501, Franklin, TN 37067 615-934-3121 Email: info@vbhealthandwellness.com www.vbhealthandwellness.com

True Acupuncture and Wellness Booth 146 True Acupuncture and Wellness (TAW) provides natural healing methods to improve health and wellness with individualized and compassionate care.

- Acupuncture - Herbal Medicine - Chinese Bodywork Therapy (Tuina) - Cupping Therapy 1000 Physicians Way Suite 144, Franklin, TN 37067 615-975-7320 Email: trueacupuncturetn@gmail.com www.trueacupuncturewellness.com

Vietgrill - Vietnamese Vegan Food Cuisine Booth 123 We serve Vietnamese Vegan Food such as Spring Roll (clear rice paper with Veggie), Vietnamese Sandwich and Asian Salad, Bubble Tea. Please check my facebook page for more info.

10541 Blakewood Dr, Knoxville,TN 37922 865-321-7592 Email: vietgrill.knox@gmail.com www.vietgrillcater.com www.facebook.com/VietGrill/#

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Thyroid and adrenal health

It might not be just your thyroid…

Dr Angelina Szuch, Banyan Healthcare, discusses the complementary nature of the adrenal and thyroid glands, and explains how any treatment plan needs to address both of them in order to achieve balance in the body.

The truth is the hormones secreted from these two glands are directly related to – and impact – one another. Many people suffer from high or chronic stress, which leads to adrenal dysregulation. Poor functioning adrenals can impact your thyroid’s ability to function correctly, which can play a role in your energy levels, sleeping patterns, and your weight. In order to help one, we need to make sure the other is supported.

The Adrenal Glands

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o you suffer from brain fog? Fatigue? Depression? Weight gain? Sleep problems? These symptoms are common in people suffering from hypothyroidism or adrenal dysregulation. So, do you have thyroid problems, adrenal problems, or both?

It is common for those with adrenal dysregulation to have some degree of thyroid involvement. It is also common for those with thyroid problems to have adrenal involvement. As a matter of fact, if you have thyroid problems then you have adrenal issues. I see patients all the time that despite being on thyroid replacement, still feel lethargic and lack that zest for life they once had. Many patients are convinced that their problem is they their thyroid. How do you know if you suffer more with a thyroid problem, or have an adrenal problem?

The adrenal glands are located at the top of each kidney. The hormones produced by the adrenal glands influence every major physiological process in the body including fat, protein, carbohydrate metabolism (weight loss/gain), blood sugar regulation, inflammation control, hormone regulation and immune function.

The adrenal glands are designed to enable your body to deal with stress both internally and externally. When the adrenals are compromised, it causes alterations in the body at a cellular level, resulting in changes in digestion, metabolism, disordered function of many vital organs, disturbed hormone production and impaired fluid and electrolyte balance.

The Thyroid Gland The thyroid gland is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple.

The thyroid gland produces two primary hormones called Thyroxine (T4) and Triiodothyronine (T3).

These hormones are vital in regulating metabolic processes and energy expenditure.

If the thyroid is compromised and becomes overactive or sluggish, you can experience unexplained weight gain, increased heart rate, changes in energy, anxiety, insomnia, lethargy, depression, hair loss and hot flashes.

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Stress and Adrenal Dysregulation The adrenal glands produce a hormone called Cortisol. Cortisol is an important hormone that helps us respond to stress, whether it be physical, psychological or emotional. If you experience chronic stress your body’s ability to respond appropriately is reduced because the stress response is always “on.” In some people, long term sustained stress will result in the adrenal glands producing lower than normal levels of cortisol.

Impact on Thyroid function Cortisol is required to facilitate the release of TSH from the pituitary gland. When the body is in a chronic state of state of stress, the thyroid gland will slow down, producing hormones in order to slow down the metabolic process. Cortisol will also reduce the conversion of T4 to the more active T3 in an effort to conserve energy. This impact on the body’s metabolic process leads to many undesired symptoms.

Balance can be restored This article presents an oversimplification of a very complex process. The goal is to shed light on the interconnectedness of how prolonged stress impacts your adrenal and thyroid hormones. The good news is that there are tests available to assess your current adrenal function. The Adrenal Stress Index is a saliva test that measures cortisol at four different points during the day, along with other markers of stress.

Knowing your body’s cortisol rhythm and if you are producing too much or too little cortisol, will help in developing a strategy to restore balance.

More than anything I want you to remember the stress – adrenal – hypothyroid connection as you are working to optimize your health.

For more information, visit www.banyanhealth.care

Holistic, organic cooking

Bringing Guatemalan superfoods to Nashville Editor Rachel Rowney cooks with Kassia Emily Fiedor, the author of ‘Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods’.

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assia Emily Fiedor opens the introduction of her cookbook ‘Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods’ with the following question: “Why a cookbook about Guatemala?” This central American country, bordered by Mexico, Belize and El Salvador, might not be the first place that comes to mind when thinking of cuisine, but as Kassia explains to me, “I want people to learn about the magic of Guatemala.”

Kassia studied to be a holistic nutritionist and herbalist in her native California, where she understood the importance of using natural ingredients in her recipes, before moving to Guatemala and working as a private chef. “A big part of my life in Guatemala was recognizing the many superfoods that are native or cultivated there – and reminding Guatemalans of this abundance in their country!” After an acquaintance in the Guatemalan food scene suggested she write a cookbook, Kassia began to curate her recipes. “Guatemala is such an abundant country and I wanted to create more awareness around that. I started recipe testing and farm trips, connecting with the farmers and artisans that were involved in the organic or ancestral foods movement.”

Kassia explains in her book that to her, the meaning of ‘holistic’ is supporting health with “high quality, organic, local food grown with love [while] also supporting the planet.” It was for this reason that I jumped at the chance to spend the day cooking with Kassia, learning about her journey writing this book and trying out her culinary creations.

After reading through her book, which features everything from ferments to soups, we decided to make her ‘Cozy Butternut Squash Casserole’ with

“All of my food is very nutrient-dense, which means that you try and pack in as many nutrients, vitamins, minerals, and antioxidants as you can. You want to be eating food that is nourishing you with every bite! It’s all about quality over quantity with food as medicine.” nutmeg cashew cream, and the cashew ‘queso’ dip.

The two recipes that we cooked together both utilized cashew nuts, which are often found in markets across the region, sold alongside the fruit that grows the nut itself: the cashew apple. Kassia explains that this fruit is often eaten in Guatemala and is thought to have properties that aid stomach problems and digestion. “Cashews grow all over Guatemala, and obviously we love them in the US. 34

All of my food is very nutrient-dense, which means that you try and pack in as many nutrients, vitamins, minerals, and antioxidants as you can to one bite. You want to be eating food that is nourishing you with every bite! It’s all about the quality over quantity. Cashews have great healthy fats in them, with so many vitamins and nutrients. You don’t need a lot, they are very filling and dense with nourishment.”

Holistic, organic cooking

The two dishes we cook together are simple to make and absolutely delicious. Kassia hopes to use these recipes as inspiration when working with private clients and hosting cooking classes in Nashville. When it comes to her favorite recipe in the book, Kassia points to the ‘Green Mango Coco Salad’ and says that this dish was a result of inspiration from a salad found on the other side of the world. “This [recipe] was a result of me playing around with green mango, which is unripe, it’s hard and green. [Farmers] have it at the markets when it starts to come into season, so I thought I would try and create a salad with it, just like they do Papaya salad in Thailand. You peel the mango, and julienne it into noodles and shred it. It’s like a sweet, sour apple. It’s a really exotic, tropical flavor that I mix with fresh coconut, and you serve that with a tart, zesty, cashew sauce.”

Kassia is keen to point out that all the ingredients in the book, although native to Guatemala, can be found within most stores in the US. As more and more people become attuned to the importance of using organic ingredients, her book introduces a number of different recipes and approaches to food that she has discovered in her time in Guatemala and her experiences in holistic nutrition. “The book is a reflection of me, and all of the knowledge that I have developed, living in different countries, growing up in California, and healing people through my cooking. I realized people are in need of deep nourishment. The book has nutritional tidbits in it, anecdotes of my life, my story, and I think that my passion comes through, especially for holistic nutrition and healing food; food as medicine.”

“Cocina Holistica is more than a cookbook – it is a memoir that reflects my deep love for nature, travel, and true healing through food. When I travel, my passion is to infuse the native plants into my nutrientdense dishes, creating a sense of place and connection. So while this book celebrates ancestral superfoods in Guatemala, my hope is to inspire creative use of local organic or wild foods wherever you are in the world!

Many vegetables will be familiar to you, but you’ll also learn about new nutritious and sustainable foods, most of which can be sourced anywhere or easily substituted. I hope to nourish your soul and your taste buds!”

Meet Kassia at the Nashville Health & Wellness Fest on June 1. To find out more and book your ticket, visit www.NashvilleHealthandWellnessFest.com

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Women’s Mental Health

At last a non-drug treatment for PMT, Menopause and Depression For many of the more common Women’s mental health problems, there is now an alternative to drugs. Certified LENS Neurofeedback practitioner, Sheri Rowney (pictured) reports on some recent success stories she has seen at Harmonized Brain Centers here in Nashville.

Chole, - a 32 year old professional, is a busy woman; working a 50 hour week, works out daily and loves to socialize with her many friends and boyfriend for 23 days of the month. The other 5 to 7 days she suffers with PMS; raging mood swings, anxiety, migraines and feeling so tired she can hardly focus. She tried many different prescribed medications to help but they were either ineffective or had side effects worse than the symptoms. She came to Harmonized Brain Centers with little hope that we could help. We began LENS treatments once a week and within two months, her symptoms had decreased dramatically or gone away completely; leaving her free to be herself the whole month.

Denise,

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hile most women will make time for their regular PAP smear and Mammogram, there are many others suffering the ill effects of PMS, Postpartum Depression or Menopause without realizing there is help for these too. LENS (low energy neurofeedback) could be the help you need and didn’t even know it was there. In the six months since we opened our doors here in Nashville, we have had the opportunity to help many Women, here are some of their stories:

Kendall, - a young woman of 25, was so excited to become a first time mother; reading all the books, eating healthy, doing everything she could during her

pregnancy to give her baby the best start in life.

Other than the usual aches and pains, she felt great during her pregnancy and looked forward to becoming a mom. The birth went according to plan, her first attempts at breastfeeding were positive and then WHAM! About the 5th day after birth, things changed. She was tired, she was sore, her inability to soothe her baby at times had her feeling anxious and depressed.

These feelings continued to get worse, day by day until she literally felt like she could not get out of bed. Her mother, looking for help, brought her in for a consultation. A few LENS treatments later, she was back to her normal self, feeling happy and positive and excited to be a new mom.

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- a 54 year old woman was struggling through the effects of Menopause. While the doctor had prescribed hormonal replacement that had helped with the physical changes, she was still struggling with the mood imbalances, foggy brain and headaches. She came into HBC looking for hope and we were able to help. After a few weekly treatments, she was able to sleep better, felt more calm and focused and able to resume doing the things she enjoyed once again.

LENS (low energy neurofeedback) is a non-invasive, easy treatment that allows the brain waves to reset; giving it the opportunity to run more effectively and efficiently. It is quick, it is painless and the results are fast. There is no need to suffer with the headaches, the fogginess, the depression and anxiety just because you’re a woman and thought you had to.

Give me a call and let us help.

For more information contact: Harmonized Brain Centers: 615 331 8762 www.harmonizedbraincenterstn.com. email: sheri@harmonizedbraincenterstn.com

Eye care

The state’s first astigmatism SMILE® procedure (small-incision laser vision correction) The state’s first astigmatism treatment using the new SMILE® procedure (smallincision laser vision correction) was successfully performed on Wednesday, October 24, 2018 in Nashville, T.N. at Wang Vision 3D Cataract & LASIK Center. Dr. Ming Wang, MD, PhD, performed this surgery. vision was worse than being legally blind.

Mr. Ronan said that he was truly excited to be the first patient in the state to receive the new state-of-the-art astigmatism SMILE® procedure!

Ross Ronan, Dr Ming Wang, Haley Wilson

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MILE is a major advancement in laser vision correction in the last 25 years. Compared with LASIK, SMILE® has three distinct advantages.

SMILE® is performed with a smaller incision. This surgery causes less dry eyes and less postoperative complications.

Recently, the United States Food and Drug Administration approved the astigmatism correction using SMILE®. “This is an exciting development.

This means that a much larger group of our patients will be able to benefit from SMILE® and be freed from their dependence on glasses and contacts,” Dr. Wang explained.

Mr. Ross Ronan is a 47 year old healthcare executive (pictured with Dr Wang). All of his life, he had suffered from poor vision. Mr. Ronan had a high degree of nearsightedness and astigmatism.

This distorted his vision. Without correction, his ®

Dr. Wang is a Harvard & MIT graduate (MD, magna cum laude) and one of the few laser eye surgeons in the world today who holds a doctorate degree in laser physics.

He has performed over 55,000 procedures, including on over 4,000 physicians. He has published nine textbooks and many scientific papers including one in the world-renowned journal “Nature”. Dr. Wang holds several U.S. patents and performed the world’s first laser artificial cornea implantation. He is currently the only surgeon in the state who performs 3D SMILE® and LASIK (18+), 3D Implantable Contact Lens (21+), 3D Forever Young Lens (45+), and 3D Laser Cataract Surgery (60+). Dr. Wang established a non-profit charity which to date has helped patients from over 40 states in the U.S. and 55 countries. All sight restoration surgeries were performed free-of-charge.

For more information, visit www.wangcataractLASIK.com, call 615-321-8881, or email Dr. Wang at drwang@wangvisioninstitute. com. Wang Vision 3D Cataract & LASIK Center, 1801 West End Ave, Ste 1150, Nashville, TN, 37203.

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It is a SMART decision to choose Dr. Ming Wang, Harvard and MIT (MD); PhD (laser physics), for the SMART Eye Surgery!

FREE SEMINAR Call 615-321-8881 for the date and time of the next seminar and receive a free surgical consultation!

3D SMILE® & 3D LASIK (18+) 3D Implantable Contact Lens (21+) 3D Forever Young Lens (45+) 3D Laser Cataract Surgery (60+) $1,200 savings on the 3D laser vision procedures and 50% savings for laser floater removal Ming Wang, Harvard & MIT (magna cum laude); PhD (laser physics) Wang Vision 3D Cataract & LASIK Center 1801 West End Ave, Ste 1150 Nashville, TN, 37203

www.wangcataractLASIK.com drwang@wangvisioninstitute.com

Dental Health

Multiple Missing Teeth: What’s the Best Solution?

If you are missing multiple teeth, especially molars, you may be wondering about your dental options. You want the freedom to be able to eat whatever you want. You want a stable, secure fix that won’t require unnecessary upkeep, says Jaime A. Romero Jr.

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ith this issue, your possible solutions for multiple missing back teeth include a fixed bridge anchored to implants or a partial removable denture. Removable dentures can be uncomfortable and complicated and their materials and fabrication can get expensive. A fixed bridge is often the superior choice for a lasting and comfortable solution that feels just like your natural teeth.

Benefits of a Fixed Bridge Anchored to Implants: • They are the sole fixed solution for missing back teeth.

• They are stable and secure, so you can eat anything without fear.

• They preserve your natural facial appearance.

• They prevent bone deterioration.

• They are more comfortable than dentures.

• They keep your gum line intact, eliminating metal clasps that can eat away your gum line.

• They preserve your adjacent teeth.

• They mimic natural teeth exactly in look and feel.

• They are a permanent fix. You won’t have to deal with any upkeep other than regular hygiene.

Once you’ve decided that a fixed bridge is the fix for you, what can you expect from the procedure?

After your initial visit with your oral surgeon, you’ll have four to five additional visits until the final fixed bridge is attached. You may experience minor bruising, but you can treat it with over-the-counter painkillers, and you can be back to work the day after your procedure.

The Installation Process: 1. The implants are installed first, usually in a single session. You may receive a temporary bridge so you’ll have normal mouth function as soon as you leave.

2. The implants must integrate with the jawbone before you get the permanent bridge. This varies, but it is normally done one to two months after implant installation.

3. Then, the new bridge will be installed, which will handle all the pressure of natural back teeth.

Permanently Restore Your Teeth If you are ready to begin the process of permanently restoring your teeth and being able to eat whatever you want, whenever you want, you should contact a trusted oral surgeon, like those at Solace Oral Surgery. A professional will help guide you through the process step-by-step so that it is as painless and straightforward as possible, customized just for you.

To learn more or to schedule an appointment, please call Solace Oral Surgery at 615-320-1392 or visit us at www.SolaceOralSurgery.com.

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Patient Testimonials: “I cannot say enough good things about Dr. Romero and his team at Solace. They do an incredible job of making sure you feel in charge of what’s going on and are genuinely kind, wonderful people.

Couldn’t have asked for better care!” #happypatient #oralsurgery #Smile #Newsmile “Dr. Romero is great! His staff is very personable and caring and he gets you in for a consult right away. I had contacted several other doctors before being referred to Dr. Romero and they weren’t able to get me an appointment for quite a while. I had a bone graft in preparation for an implant and everything was seamless. During my consultation, he took the time to answer all of my questions and provide options for my treatment. Because I have a sales career, I could not afford to be toothless for long. He moved the process along quickly. I had no swelling, very little pain and was able to return to work 2 days after the surgery with no pain or painkillers. I highly recommend Solace Oral Surgery.” #OralSurgery #Happypatient #DrRomero #Solaceoralsurger #Dental #Dentalimplants #Implants

Classified Listings Call 615 457 2816, or email: editor@phrmedia.com to submit your listing Alternative Therapies Simply for the Health of It 313 Edenfield Court, Nashville, TN 37013 931-434-3395 tbadilli@mac.com Be Well Nashville, LLC Dr Leslie Shew, 615-669-7151 info@drlesliewellness.com www.DrLeslieWellness.com Providing hope and wellness through nutritional and natural solutions for adrenal fatigue, anxiety, intestinal challenges, allergies, stress and anti-aging.

Acupuncture Cultivate Acupuncture 1211 4th Ave South, STE 110, Nashville, TN 37210 Phone: 615-710-1274 www.cultivateacupuncture.cemter.

We Specialize in Women’s Health and Most Commonly Treat: Fertility, Weight Loss, Anxiety/Stress/Depression, PMS/Menopause Symptoms, Digestive Issues, Allergies, Smoking Cessation, Auto-Immune Disorders.

Franklin Acupuncture & Herbal Medicine 1311 W Main Street, Franklin, TN 37064 Phone: 615-419-7980 Email: snuge22@gmail.com www.franklinacupunctureclinic.com Acupuncture & Herbal Medicine treats imbalances in the body and prevents them from turning into diseases. I have a particular interest in auto immune disorders.

Modern Acupuncture Cool Springs 1731 Mallory Ln Suite # 109, Brentwood, TN 37027 Phone: (615) 395-5033 www.modernacupuncture.com In thirty minutes or less, experience healing, escape, relaxation, and a balancing of your body. In your hectic world, Modern Acupuncture is a necessary retreat into proven wellness.

Anxiety Treatment Harmonized Brain Centers 197 Thompson Lane, Nashville, TN 37211 Phone: 615 331 8762 Email: sheri@harmonizedbraincenterstn.com www.harmonizedbraincenterstn.com Providers of LENS Neurofeedback therapy with a 95% success rate in helping with Anxiety and Depression

Attorney High Law Office David E. High, Attorney-at-Law 300 James Robertson Parkway, Suite 200 Nashville, TN 37201 Phone: 615-256-1000 www.HIGHLAWOFFICE.com Personal Injury Litigation: We handle serious personal injury cases, including auto collisions, truck wrecks and all serious personal injuries. We have over 35 years of litigation experience and are listed in Best Lawyers, Super Lawyers and a member of the Multi-Million Dollar Advocacy Forum.

Law Office of Jennifer Foster, PLLC Phone: 731-506-4006 Email: jenniferfoster@tndisabilitylaw.com www.tndisabilitylaw.com Social security, disability and SSI. Call the lawyer who is also a Nurse!

Cancer Care The Heimerdinger Foundation 4004 Hillsboro Pike, Suite 223-B, Nashville, TN 37215 Phone: 615-730-5632 Email: katharine.ray@hfmeals.org www.hfmeals.org Providing nutrient-rich meals to people in cancer treatment, and educating our community about nutrition.

Chiropractor Roth Wellness and Chiropractic 600 Old Hickory Blvd., Suite 104, Nashville, TN 37209 Phone: 615-352-9379 www.rothwellness.com Your journey to total wellness can begin today.

Dr. Roth is a gifted healer helping patients achieve their best through chiropractic, laser and soft tissue therapies, weight loss, body sculpting, anti-aging, nutrition and more.

The Foundry Chiropractor and Upper Cervical 305 E Trinity Lane, Suite 104 Nashville TN 37216 Email: andrew@foundrychiropractor.com www.foundrychiropractor.com

Concussion Therapy Harmonized Brain Centers 197 Thompson Lane Nashville, TN 37211 615 331 8762 Email: sheri@harmonizedbraincenterstn.com www.harmonizedbraincenterstn.com Providers of LENS Neurofeedback therapy with a 95% success rate in helping with Concussion and PTSD.

Counseling Body & Mind Consulting 524 Uptown Square Murfreesboro, TN 37130 Phone: 615-310-1491 www.bodymindtn.com To change your life and find greater happiness, focusing on approaches to change your body or your mind aren’t enough. We incorporate a unified approach that combines mind and body health.

Dental Services Sheats Endodontics Group Offices in Nashville, Murfreesboro, Franklin and Hendersonville Phone: 615-933-9999 www.sheats-endo.com For stress and worry free root canal and dental treatment. We are 5 star rated by over 560 of our clients.

Depression Therapy NeuroMed TMS Centers 1720 West End Ave., Suite 240, Nashville, TN 37203 Phone: 615-674-2702 Email: dtremayne@neuromedtms.com www.neuromedtms.com FDA Approved, non-medicated treatment for chronic depression.

Gyms YMCA www.ymcamidtn.org The Y strengthens our community and creates a positive impact in our kids, adults, and families. The Y serves people through memberships and programs – regardless of age, income, or background – with a focus on youth development, healthy living, and social responsibility.

Healthy Eating Amy Hopeman Health Goods Market 992 Davidson Drive, Suite 102 Nashville, TN 37205 Phone: 888-503-3033 amy@healthgoods.com www.healthgoods.com Retailer of Vegan, macrobiotic food and curated kitchen equipment. Community gatherer of healers, doctors, therapists and those interested in using food as medicine and lifestyle adjustments to promote health & wellness. Monthly group vegan cooking classes, lectures and in home cooking instruction available.

Holistic Health Float Nashville 2701 Greystone Road, Suite B Nashville TN 37204 Phone: 615-567-7222 www.floatnashville.com • Pain relief and injury recovery • Detoxification • Deep relaxation • Enhanced creativity • Sports performance • Stronger immune system • Muscle and bone regeneration • Hair and skin health Float Horizen 1012 Russell Street, Suite 204 Nashville, TN 37206 Phone: 615-490-8656 www.floathorizen.com Floating, Salt Therapy, Harmonic Sound Therapy (Sound Immersion).

Chronic pain relief, strengthened immune system, muscle and bone regeneration, reduced risk of hypertension and anxiety and stress relief, enhanced creativity.

In Harmony Center for Wellness Phone: 615-353-9393 Email: inharmonycenter@bellsouth.net www.inharmonycenter.com Providing holistic healing therapy, such as colonics, massage, infrared sauna, and heavy metal detox.

Sound Health Alliance 413 N Cardinal Ct., Franklin, TN 37067 615-474-3678 www.reikifranklintn.com.

Reiki Master, Sound Healer, BioAcoustic Practitioner. Benefits: anxiety and stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health, chronic pain relief.

Life Coach L -Wellness Email:lwellnessnashville@gmail.com www.l-well.com Comprehensive life coaching offered by a registered nurse currently working in the field of functional medicine.

Maureen Doyle Coach, Author, Speaker Phone: 615-202-9261

Email: maureen@maureen-doyle.com www.maureen-doyle.com Maureen helps individuals take their life from good to great! Schedule a Complimentary Clarity Call.

Mental Health Body & Mind Consulting 524 Uptown Square Murfreesboro, TN 37130 Phone: 615-310-1491 www.bodymindtn.com To change your life and find greater happiness, focusing on approaches to change your body or your mind aren’t enough. We offer a unified approach that combine mind and body health.

Harmonized Brain Centers 197 Thompson Lane, Nashville, TN 37211 Phone: 615 331 8762 Email: sheri@harmonizedbraincenterstn.com www.harmonizedbraincenterstn.com The non drug, non invasive 95% effective therapy for: Anxiety, Concussion, Migraines, Depression and ADHD.

Physical Therapy STAR Physical Therapy www.STAPpt.com At STAR Physical Therapy, our foundational mission is “To Serve.” STAR’s industry-leading clinician education program ensures that our clinicians are equipped with the knowledge and the most innovative techniques to provide hands on, individualized care you deserve. See www.STARpt.com for a listing of our 60 plus locations. Our hands. Your health. Choose STAR. Steve Kravitz Physical Therapy 2000 Glen Echo Rd., Suite 209 Nashville, TN 37203 Phone: 615-840-3281 Email: steve@stevekravitz.com www.stevekravitz.com Physical therapist specializing in cranio therapy and myofascial release for pain and wellness.

Reflexology Nashville Academy of Reflexology (NAR) 4825 Trousdale Drive, Suite 222 Nashville, TN 37220 School: 615-647-7244, NAR Spa 615-9870866 Email: nashvillereflexacademy@gmail.com www.nashvilleacademyofreflexology.com www.narspa.net We provide Reflexology Certification Career Training to become a Tennessee Registered Certified Reflexologist, a caring wellness career that makes a difference. Through our program, the public can receive Westernstyle foot and hand reflexology in our student Intern Clinic and our NAR Spa staffed by our professional graduates. We are pleased to help the public learn to make the connection to their entire body through the reflex areas in their feet and hands.

Retreats

Serene Retreats at Swan Center 250 Maple Ln., Summertown, TN 38483 931-215-7516 www.SwanCenterTN.com Airbnb: Summertown TN – Uplifting Retreat at Swan Center. Inquire within. Ready to feed your soul’s longing? Nature inspires

transformation; we support your journey with sacred space, classes, sessions in creative and healing arts.

Wellness Centers Nerissa Aquina 1510 Lillian Street, Nashville, TN 37206 615-772-8469 nerissabee@gmail.com Movement Outdoors, Dance Wellness and Outdoor Recreation Osteostrong Wellness Centers in Nashville Two locations: Belle Meade Phone: 615-651-8953 Greenhills 615-922-2656 www.osteostrongnashville.com OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or a medical treatment.

OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

Sara Balcazar-Greene 615-879-3370 sara@purpleturtleagency.com Health and Wellness Business Consulting and Coaching.

Wellness Consulting 1451 Elm Hill Pike, Suite 316, Nashville, TN 37210 678-638-9994 Email: amitahealingyoga@gmail.com www.amitawellnessconsult.com Thai Bodywork, Meditation, Yoga, Lifecoaching, Wellness-coaching, Reflexology, Reiki, Weight loss, Bodywork for releasing trauma.

Wellness Coach Ha.Le Mind & Body 2200 21st Avenue South, Nashville, TN 37203 Phone: 615-415-0242 Email: hale@halemindandbody.com www.halemindandbody.com Evidence based Health & Wellness company with classes, body work, melt method, somatic, and coaching.

Karina Hammer www.karinahammer.com Karina Hammer is an IAWP Certified Holistic Wellness Coach, dedicated to supporting busy professionals who suffer from chronic digestive issues overcome the confusion of what to eat every day. Schedule a 30 minute Heal Your Gut Assessment.

Yoga Soul to Sole Wellness Phone: 615-575-5778 Email: soultosolewellnessrehab@gmail.com www.soultosolewellness.com Yoga rehabilitation with a holistic approach.

Teaching simplified yoga anatomy workshops, clinics and teacher training.

Cassie O’Sullivan 2814 12th Ave. South, Nashville,TN 37210 Phone: 917-400-2175 Email: cassioluv@me.com Yoga for spinal alignment, fractured vertebrae, herniations, and other things.

Available exclusively through: Sharon Roth, Roth Wellness 600 Old Hickory Blvd/Suite 104 Nashville, TN 37209

DN-1550263-01

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615 229 7344