PhillyFit January 2021 Issue

Page 3

contents JANUARY/FEBRUARY 2021

4 6 10 11 12 14 15 18 20 23 27 30 32 35

3 Easy, Healthy Breakfast Bites Four Ways to Get Great Results

PhillyFIT Magazine is part of Jalynn Concepts, LLC. based out of Southampton, PA. We are a bi-monthly magazine serving Bucks, Montgomery and Philadelphia Counties since 2004. We are also a marketing services company for local businesses. Contact us a 267-767-4205 / jami@phillyfit.com

10 Tricks To Get And Stay Motivated

PUBLISHER/OWNER JAMI APPENZELLER

Refocus After Setbacks

EDITORIAL HEATHER HOEHN, JOHN BEELER

Publisher’s Page

ADVERTISING KELLY SMYTH, JAMI APPENZELLER

Letters To The Publisher The Right Foods To Boost Your Sex Life Setting the Stage to Heal Phillys Fittest Hydration Awareness: 10 Ways To Be ‘Water Wise’

DISTRIBUTION MAGAZINES CAN BE FOUND AT LOCAL WAWA’S. SPECIAL DISTRIBUTION TO LOCAL BUSINESSES DARION GRIGGS, DEREK EXNER, SAVANNAH YANCEY

RIP James and Beverly Appenzeller, forever in our hearts and missed.

Posture and Flexibility How Zumba Fitness Found Dr. Bhavna Shyamalan And Changed Her Life

@PhillyFIT_Magazine PhillyFITMagazine

Avocados

PhillyFITMag

New Products

PhillyFIT Magazine Jami Appenzeller

PHILLYFIT

www.PHILLYFIT.com | 267-767-4205

JANUARY/FEBRUARY 2021

|3


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.