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PHILLYFIT family Published by: Jalynn Concepts Publisher: Jami Appenzeller-Yancey
contents Walk Your Way to
Better Health
16 IS YOUR KITCHEN DRAINING YOU?
Art Design: Buxmont Media
28 IT'S TOO COLD TO EXERCISE
Copy Editors: Heather Hoehn, Bev Appenzeller
54 JANUARY/FEBRUARY HOROSCOPES
Distribution Manager: Jim Appenzeller
57 CALENDAR OF LOCAL EVENTS
Cover Photogography: Photo’s of Marquis and Anthony by Bill Mason. Photo of Jaime br Reg Bradford
8
Editorial Research:
14 10 Benefits to Lifting
Beverly Appenzeller
Publisher's Page
Weights
Calendar Of Events: John Beeler
21 Curtain Call
Ad Sales:
23 Meet Anthony Boyle 26-27 Recipes
Jami Appenzeller jami@phillyfitmagazine.com Rita Henry ritahenry@phillyfitmagazine.com
46
Julie Cohn cohnj@aol.com Editoral Photographer: Bill Mason
All inquires are welcome...
Vein Treatment
Call us NOW! 215-396-0268
Bucks County Center for Vein, IFC Vein Treatment Ctr., pg. 49
Fax: 215-396-0288
30 Philly'sFITTEST 32 Canine Arthritis
37 Exercise is Supposed to Make you Feel Great, Then Why Don't I?
39 Listen with Unconditional Love
48 Vein Disease Made Simple 50 PD Yoga 52 How Men Can Reduce Financial Stress
34 Heatworm, the Parasite
List of Advertisers Holistic Health Practioner
Medical Weight loss and Aesthetic
Debi Dunn, pg. 17 Lourdes Health Sys., pg. 19
Dr. Jon Fisher, pg. 25
www.phillyfitmagazine.com
Events
Jami@phillyfitmagazine.com
PhillyFIT Winter Retreat, pg.3 Pathways to Self Healing, pg. 18
Life Management Work and Life Mgmt., pg. 17j
Sun Myst, pg. 26 The Tanning Club, pg. 31
Wellness Centers The Total Wellness Ctr. of Yardley, pg.4
Hair Salons
Supplements
Blue, pg. 19
Isagenix, pg. 26
Fitness Equipment
Colon Hydroptherapy
Martial Arts
Fitness Exchange, pg. 4 Absolute Fitness Solutions, pg. 13 Fitness Equip. Repair, pg. 29
Well Being, pg. 20
Liberty Bell Karate, pg. 27
Personal Training
Weight loss
Live Well, pg. 20 Functional Fitness Training, g. 31 Fitness Together, pg. 38 Flip Fitness, pg. 57
Part-time diet, pg. 27 Swede Chiro., pg. 31
Advertising Deadlines: Reservations for the March / April 2009 issue: Feb. 5, 2009 Ad Copy Due By: Feb. 10, 2009 Payment Due By: Feb. 5, 2009 PhillyFIT Magazine is a news magazine with emphasis on health, fitness and leisure. PhillyFIT Magazine is printed bimonthly, distributing 50,000 magazines to more than 2,000 locations in the Philadelphia, Bucks, Delaware and Montgomery Counties. Address all submissions of advertising, calendar entries, photos, inquiries and letters to the above address. PhillyFIT Magazine does not assume responsibility for unsolicited materials. PhillyFIT Magazine will assume that all unsolicited materials are being submitted for possible publication and should the material be published, no fee is due to the submitting party. It is our understanding that the submitting party holds models' releases on photographs submitted. Physicians' Pages are paid advertisements. PhillyFIT Magazine does not knowingly accept false or misleading advertising or editorial content, nor does the Publisher assume responsibility should such advertising or editorial appear. PhillyFIT Magazine reserves the right to edit letters to the editor and other submissions for clarity and space availability, and to determine suitability of all materials submitted for publication. Before implementing any exercise or diet modification mentioned in PhillyFIT Magazine, readers are advised to consult with their physicians. No reproductions of printed material are permitted without the consent of the Publisher. All rights reserved.
Fitness Centers 12th St. Gym, pg.7 Powerhouse Gym, pt. 27
Dentists Williamsburg Dental, pg. 7 Comprehensive Dental, pg. 40
Personal Training School
Dry Cleaners $2.29 Dry Cleaners, pg. 29
Healthy Pets
Chiropractors
Classifieds
Greco Family Chiro., pg. 15
pg. 58
Endermologie
Back Pain
Pet Imagery, pg. 33 Bow wow meow, pg. 33 Pet PT, pg. 33 Best Friends Pet Care, pg. 35 The Pack Leaders, pg. 36 Healing Touch, pg. 38
Cellulite Reduction Ctr., pg. 15
Tri County Pain Mgmt., pg.s 56 and BC
Med Spa
Skin Care Products Phoenicia, pg. 15
Massage Joe Barbera, pg. 17 Bensalem Muscle, pg. 29
NPTI, pg. 22
Tanning
Plastic Surgery Dr. Sherman Leis, pg. 22 Philadelphia Inst. for Cosm., pg. 41 Bucks County Plast. Surg., pg. 47
January/February 2009 I 215-396-0268 I www.phillyfit.com
Pure Science, pg. 51
Men's Health Men's Initiative, pg. 53
PhillyFIT I 5
Did YOU come to the 8th PhillyFIT BASH? photography by Sharon Shipe MORE BASH PHOTOS ON PAGES 42 - 45
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publisher’s page
Bullies...
No matter how FIT we are, feelings usually take a blow. Recently, while sitting at my son’s football practice, my friend Tammy, another football mom, told me about her daughter’s day-to-day life at school. When she picked her daughter up from school, she often asks “How was your day? What did you buy for lunch? Who’d you play with at recess?” and sadly, more often than not, the sheepish reply is “I had an okay day Mommy, I ordered chicken nuggets. I sat on the swings by myself though, some things happened that weren’t so good.” By the time Tammy finished her heart-wrenching monologue, I was fighting tears and I’m still sick over it. I just couldn’t imagine the relentless verbal assaults, the name-calling, the physical taunting (tripping, doing mean things in gym class with volleyballs, rigging a chair so it topples when sat in, etc.). Then there are the whispers, the stares, and the falsified rumors that spread like lightning now (thank you, Cingular). Look, I’ve met Tammy’s daughter, Avery, plenty of times. She’s one heck of a girl…gets terrific grades, rides the fashion trends, etc. She is quite pretty and has a huge, contagious smile. The worst part? She’s only in the fourth grade!
Photo by Joe Chielli, taken December, 2009
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ow, there are pranks and then there’s the stuff of “Mean Girls…the Sequel — “Meaner Then Ever.” These types of antics can torture kids and their families too. When did all of this become okay? When did we, as a society, begin to accept the ramifications of psychological warfare on unassuming, impressionable youths? Many feel that the effects of bullying are burned in a child’s brain for so long – the feelings of rejection, antagonizing torment and alleged inadequacies can be crippling, spilling into adulthood, molding our inner-psyche! Shy adults were often victims of childhood cruelty. In fact, studies show that bullying tactics can have residual effects for decades. And with the latest weapon in the technological arsenal – Cyber bulling – it’s seemingly getting worse! “MySpace” is actually “Theirspace” – a virtual breeding ground for cruelty that is permanent –words are archived forever! Tammy was pushed to her limit. She took a pro-active stance and reached out to the mothers of some of the girls that taunted Avery each day. Unfortunately, she got the big blow off by them all! I couldn’t believe this, I really couldn’t. I mean, there wasn’t ONE mom out there who felt there was a problem, or who was willing to
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help? Seems like bullying might be something that some parents simply can’t face or DON’T want to believe that their own child could be guilty of. And, from what I am told by mothers of other young girls, many grade school children are exploring their ugly sides with vigor. Who’s to blame? I can’t help but think of my little Savannah Love. She is only fifteen months old! Fast forward fifteen years, what if this happens to her? Or worse, what if SHE becomes a bully? Are these girls perhaps mirroring their mother, or an aunt or someone else close by? Maybe they’re picking it up on the tube (thank you Gossip Girl and Housewives of Orange County), or has casual (and not so casual) teasing just become the norm? Man, I hope not. I’ll have to start hitting those weights twice as hard just to kick some ass on behalf of my little girl, if need be one day. (Oops, maybe I should have edited that!) That’s not an option, of course, and I plan on making sure that I’m prepared to handle it “with grace and dignity,” if and when it ever becomes an issue. Or am I? I truly hurt for kids that are bullied, and also ignored (a prevalent form of passive-aggressive bullying). I understand the longlasting derivatives of unending emotional alienation and daily anguish. I quietly ache inside just writing this Pub Page. But, in keeping each story completely transparent and reflecting “what’s on my mind” as I always have, I had to write about this sad phenomenon. In fact, we have a PhillyFIT writer, Solomon Brenner of Action Karate, who often speaks on issues like this in his articles. Observing Avery playing so nicely (with her mom) has simply left me baffled as to why this delightful young girl remains friendless. I once had one job (not so long ago actually) that was so bad — it tortured me. I was incessantly picked on (yes, it’s really true), made fun of, snickered at every corner. I was often made to be the office joke and never understood why! The harder I worked, the worse it got. I could never pinpoint what I did or said to be ridiculed and victimized, but it was real, and frightening. The more I tried to re-brand myself, the more I was loathed. I couldn’t eat. I couldn’t sleep at night, dreading the inevitable sound of the alarm clock summoning me to face yet another day. Somehow, my kids even suspected that something very wrong was happening. I lost weight, which isn’t a good thing for me. I genetically carry a small frame on a tall body and the weight loss was due to relentless, unmanageable stress. I was literally sick to my stomach for eighteen straight months. I finally quit that job. But, fourth graders simply can’t drop out of school! And they can’t afford to skip meals. Imagine what they go through to tuck away the hurt, to conceal their pain and to keep on trucking each day, no matter how many single serving puddings are thrown at their little heads in the cafeterias across America.
Flower Girl – A Personal Story Something awful happened to me when I entered fifth grade while living in England. At that time, many of the girls were
beginning to take a serious interest in their hairstyles and makeup. This feminine right of passage also included certain clothing and certain girlie “bling.” If you didn’t have a bag by LeSport Sac, well, you just didn’t exist. I was more of a Tom Girl and not really into all the lip gloss. Back then, horseback riding took precedence over girly-girl get-togethers. I was pretty average in my appearance, although my parents will tell you what a cutie I was ☺. I loved sports and the great outdoors. While many girls were hanging out in cliques at the mall after school, I was in the barn tending to my pony. Sleepovers at my house meant mucking out stalls and grooming “Seagull,” before heading out to the movies or to a dance! In hindsight, maybe I was a little different. I was raised to never speak a cruel word about anyone; and by default, I was always the one befriending the class underdog – secretly honing him or her to become more widely accepted. And yes, I was the one who purposely chose the losing team to join, in an effort to help them achieve the sweet taste of victory. I was never really a follower or a leader – I didn’t feel comfortable in either one of those camps. I gravitated towards equality, kindness and unity. I’d like to think I haven’t changed much. One day, this pretty red-headed girl emerged from out of nowhere, clad in Jordache Jeans and the nicest pair of shoes in school. Point blank, she decided she didn’t like me. I didn’t really even know her, but she knew I had many friends. Her devout two best friends (loyal followers of course) followed her surly lead. And then their entire car pool clique elected not to like me, just to strengthen their car pool bond. Before I knew it, I was a total wallflower – ostracized and kicked to the curb. I am not exaggerating when I say I was ALL ALONE. There wasn’t one single fifth grade girl who wanted to hang out with me. Word spread that if anyone did sit with me at lunch, or played with me at recess, they too would suffer the same doomed social fate. I went an entire school year in this state of paranoia and banishment. As I sit here and type today, it’s rather easy to feel reconnected to that feeling of dread, helplessness and despair. I was so terrified to go to school. It was way beyond any diagnosable childhood phobia. The bus ride itself was enough to make me want to pack my bags and head for the hills. Twice daily, I elected to sit in the front of the bus because if I ventured further back, I’d surely be subjected to name calling, poking, pushing, gum in the hair, goo on the seat, flung boogers – you name it. Attending class was worse. I remember sitting outside on the steps to eat my lunch solo; I felt sick and couldn’t eat if I stayed inside. I was never picked to be on any team during sports – although I excelled in all of them and everyone knew I was the player that delivered. I know what it’s like to be the one left on the bench. For that entire year, bullying loomed over me like darkness, but soon I’d see that coveted shining light at the end of the ugly tunnel. One day, a fellow horseback riding acquaintance, Bronya, decided to invite me to her barn after school; she needed help
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taming her unruly pony. Many times prior, she had been hesitant about befriending me. The ramifications of doing so would put her in fifth grade social exile. But her pony was so belligerent and irreverent, she was desperate. She couldn’t figure out how to get it to stop biting people and kicking anyone. I was quite the little equestrian (winning the Pony Club Championship three consecutive years — the equivalent of qualifying for the Junior Olympics over here in the U.S.) Bronya knew I was kind-hearted and somewhat of a horse whisperer! She eventually got the guts to be my advocate: “Let’s do this Jami,” she said with evangelic conviction. “We are going to stop everyone from being so mean to you, one person at a time!” As I had predicted, there was fallout of endorsing me. Bronya was teased for weeks, but she stood strong! She didn’t care! WOW, what a girl, demonstrating the meaning “true friendship.” She sat with me at lunch and blocked the flying food items from reaching my locks. We rode out the “tween” madness together. Finally, I had someone in my lonely corner. And you know what? Two was just fine. It wasn’t lonely anymore. Finally, the last day of school came marked by a special event called “Carnation Day.” The point of this much anticipated culmination was to buy a Carnation and “send it” to another individual in the class as a token of kindness. This was complete and utter duress for me as I predicted that I would be the only girl going home with absolutely no Carnations. And the humiliation was so public! The Carnation Ceremony took place at the end of the day. I headed to the back of the class wishing I were invisible. (I recall this day like it was yesterday, and yes, I am still feeling sick to my stomach again even at forty-two-years old. I think this experience will always live inside me.) One by one, the ceremony conductors sorted the recipients of the flowers by name before calling them up to the stage area. The anticipation on all of the faces was palpable. The colors had assigned meaning. The red one meant “Love,” pink meant “Like,” and white meant “Friends.” I was sure I’d get the dead ones or the ones with the flower bulb missing — just the stems. I just wanted to get home to see my pony Seagull, my rock and my confidant. (My mom was always there for me too, I do have to say. She sat with me, held me, or even came to the barn and simply watched me ride, and made me feel important and loved again.) Then, the program host started calling the kids up, one by one. Just then I heard my name. I thought to myself, “Here come the jokes, which I was sure came in the form of mean notes on the signature card attached.” I didn’t read the card; I just took it and sat back down. Again, they called my name. And again. It became obvious that I was going to end up with a darn bushel of flowers!!! And I did. Just about every kid in the entire fifth grade sent me a Carnation asking to be my friend! In hindsight, I suspect collectively, the entire class felt remorse for the 10 I PhillyFIT
unfounded cruelty they imposed upon me. Summer was coming and scholastic context faded to the background. And, the best part of my story? The three bullies who carefully orchestrated my year of dread ended up taking home only three flowers each (no doubt from each other). No red carnations for the little redheaded girl! And, how I ended up with the Chutzpah to come up with this next clever move is beyond me, but I did it. Before leaving the class to catch my bus, I took my box of flowers to the front of the class, handed them to my teacher and said “I am happy I got all of these, but I don’t really want them. Please, can you hand them out to the kids that didn’t get any flowers? May I change the notes on them to read: “From a secret admirer” and let it go at that? They really need these flowers more than I do.” The teacher smiled widely and repurposed the carnations as gifts to the forgotten ones in the other classrooms. I went home that day, sitting in the back of the bus with the cool kids. I just couldn’t believe what was happening to me. Upon returning home, as I shared the flower girl story with my mom, it dawned on me. The only carnation that was really meaningful was Bronya’s, and you know what? We LIKED sitting in the front of the bus by now. Bronya, the strong-willed girl who decided to step up during the school year to help me combat the bullying. She put herself at risk too. That summer I spent most of my time with Bronya, her mean pony “Vicki,” and my pony. I walked into sixth grade with a sparkly, newfound self-confidence. I spoke with a little more conviction in my voice, and my head held high enough to squash the first attempt of any kind of meanness that came my way. I stood up for every single person being bullied that year; and to this day, I continue to follow my motto: Love yourself and others will love you. Be true to your heart and listen to your inner voice. Your heart will glow and attract other like-minded individuals. I live each day free of fear from “other peoples’ opinions of me,” honestly, I do. I care and want to be liked of course, but it’s not my leading force. And yes, there is light at the end of my tunnel, I can see it everyday. No more unsolicited doses of doom and gloom for me, period! Parents, please, take the time to help your kids. Help them be resilient to bullying. You can’t fight their daily battles, but you can empower them to feel rich with confidence inside. Enable them to move on, rise above it. Encourage them to find their own “pony” – that special something that serves to center them and makes them feel whole. I admit I miss my “Seagull,” I’ve missed him for many years now. I can never have him back again, but my man has unknowingly helped to fill that void. I guess one could say he is my adulthood “pony” now (Get your twisted little heads out of the gutter.) That “special something” may not be in the classroom! Do things together with your kids. Make the time to do things you love! Keep busy. For me, it’s now watching my kids play sports, swimming laps, and walking for endless hours. Being PhillyFIT means being fit emotionally too. “Do onto others as you would like done onto you” is an exercise that requires many reps all throughout life, at any age!
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What Can You Do? For younger kids, the best way to solve a bullying problem is to tell a trusted adult. For teens, though, confiding in an adult depends on the situation. If bullying threatens to lead to physical danger and harm, action must be sought. Many high-school students have died when stalking, threats, and physical attacks went unreported. Doing nothing gives predators’ license to become more and more violent. Adults in positions of authority — parents, teachers, or coaches — can often find ways to mediate threatening bullying problems without the aggressor’s knowledge. If you are enduring an adverse situation that you think may escalate into physical violence, try to avoid being alone (And, if you have a friend in this situation, spend as much time as you can together.) Try to remain part of a group by walking home at the same time as other people or by sticking close to friends or classmates during the times that antagonistic behavior is likely to occur. Here are some things you can do to combat psychological and verbal bullying. First, be a TRUE FRIEND and stick by their side, and these are also good to share with a friend (or a child) as a way to show your support for that individual:
Be the bigger person and walk away. Bullies thrive on the reaction they get, and if you walk away, or ignore hurtful emails or instant messages, you’re telling the bully that you just don’t care. Sooner or later the bully will probably get bored with trying to bother you. Walk tall and hold your head high. Using this type of body language sends a message that you’re not vulnerable.
Keep emotions in check. Bullies like to press buttons that trigger an emotional rise. Don’t give them validation. If you just can’t walk away, try to use humor — it can throw an aggressor off guard. Work out your anger in another way, such as through exercise or try writing down your feelings. (Journaling can be very cathartic.)
Don’t listen to Olivia. Don’t get physical. Don’t stoop to the level of your senseless aggressor. You defend yourself creatively, such as gaining control of the situation by being assertive in your actions. Look, bullying is NOT part of “growing up,” nor does it build character. Aggressive responses tend to lead to more violence and more bullying for the victims. This cycle is easy to break, just let it roll off your shoulders.
Find your inner confidence. Practice feeling good about yourself (even if it seems daunting at first). Take charge of your life. You can’t control other people’s actions, but you can stay true to yourself. Think about ways to feel your best — and your strongest — get mentally fit! Exercise is the best way to feel strong and powerful (releases endorphins, too)!. Joining a class, club, or gym is a great way to make new friends and feel great about you. The confidence you gain will become ammunition against those that try to tear you down.
Tell someone. It may help to talk to a guidance counselor, teacher, or friend — anyone who can give you the support you need. Focused conversation can be a great outlet for the fears and confusion of being victimized.
Determine who your true friends are. Clean out your closet. Remove people who only serve to bring you down or pick you apart. Find one or two true friends and confide how the gossip has hurt your feelings. It’s true. You really only need one or two good friends in life! Jealousy can manifest itself as bullying. Focus on being you and friends will come.
Get Proactive. Another way to combat bullying is to join your school’s anti-violence program or, if your school doesn’t have one, initiate one of your own!
We challenge you... The PhillyFIT Magazine Challenge Team is throwing down the gauntlet, and accepting any and all challenge offers. If you have something new and unique in the world of health and fitness and would like our Challenge Team to put it to the test, tell us about it. We'll take your challenge.
to challenge us!
Our team knows no limits. If you have something related to health, fitness, nutrition, healthy dining... whatever, invite us to take your challenge. We'll send our crew to your location to test your product or service and our experience and results will be written up in an upcoming edition of PhillyFIT Magazine. You might beat us... we might beat you. Either way, you can expect great exposure - and FUN for all. Our team brings to the table a wealth of experience and wide range of backgrounds. We are available in teams of two or as a large as our entire group. (Some team members are not featured in this photo). Contact editorial@phillyfitmagazine.com for pricing details and to schedule a CHALLENGE.
(Left to Right) Cathy McCarthy (Spinning and Group Exercise Instructor), Dr. Lenny Roberts (Chiropractor and Triathlete), Eileen Gervasi (Mom and Fitness Instructor), Gina DeBelle (Pharmaceutical Sales Rep and Fitness Instructor), Brad Bolno (Sr. Technical Consultant and Fitness Enthusiast), Heather Hoehn (Owner, Flip Fitness and Personal Trainer), Steve Brown (Dad and Triathlete), Charles Peeples (Trainer/Massage therapist), Julee Kerr (Mom, Organic Enthusiast, Fundraiser), Susan McInerney (Mom, Owner, Flip FItness and Fitness Director), Claudine Ascher (Mom, Restaurant Owner/ Avid Workout Nut), Kristine Labhart (Mom, Marketing Manager and Fitness Instructor), Joanna Chodorowska (Nutritionist/Triathlete)
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letterstothepublisher Hi Jami, Hope you are achieving everything you desire. Every time I pick up PhillyFit it sure seems like you are, congrats on all your success and thank you for helping to build a community of fitness in the Philly metro area. Be well, Gavin, Fusion Fitness, Phila. Jami, The Nov/Dec issue looks FABU! Great job. How the heck do you find the time? Geez! Jami Slotnick Jami, ALL OF MY CLIENTS (NEW AND OLD) LOVE YOUR PHILLYFIT MAGAZINE; THIS MONTH’S ISSUE I COMPLETELY RAN OUT OF STOCK! Denise Smith Phila., Pa. Hi Jami! Nice meeting you yesterday at the vendor meeting! I’ve been in the hospitality and tradeshow field for the past 28 years (yes I started out a wee age!). The last corporate career was a tradeshow executive, before I got out of the corporate field and we started Empowered Zone. Needless to say I have exhibited in, and have set up, more tradeshows than I can count. Never… and I mean never, have I had any group take as much interest and wanted vendor feedback as you do! Having a vendor meeting prior to the Nov 30 Bash to have your vendors familiarize themselves with the facility and to exchange ideas was a breathe of fresh air. Groups always seem to forget the money they initially pull in is from the booth sales for their expo. The exhibitors then are forgotten as the show progresses. Then the groups wonder why some of their exhibitors from their past shows don’t re-register for the next. I’ve seen it all and have stories to tell of the good, bad and ugly of tradeshows. So I applaud you in making your vendors a part of the plan. Also making them happy by including them and letting them know what’s going on prior to us walking in the door. With that said, both Regina and I look forward to participating in our first Bash. We appreciate your energy and enthusiasm and see that transferring into a high energy and fun event!! Our motto in our company is “Move a muscle, change a thought”. You’re moving and coming up with great things. Keep at it! Lisa Dull Empowered Zone Hi Jami, I see from looking at the magazine that you/PhillyFIT are doing beautifully. That’s not easy when you are juggling so much. You should be so proud of yourself, as we, the readers, are of you. Rhonda Cohen, M.S.W. Outreach Coordinator JEVS Human Services Dear PhillyFIT, I had a great time at your 2nd PhillyFIT 5K and 8th PhillyFIT BASH! It was my first “race.” My sister and I ran and walked the course and had a blast, even with the rain. My son also joined in the race, even though he had anticipated only staying in the back with my sister
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and I, but then he felt the “competitive edge” and took off at the beginning of the race. Much to his surprise, he won third place, and having Starbucks there was a huge bonus for me. We stayed a couple of hours at the Bash and that was a lot of fun. Lots of vendors and everyone was so nice. I will definitely do this again next year. Nancy C. Doucette
Art and Rich Founders Suburban Singles Network
Yo Jami!!! We had such a great time at the bash! Our goal was to be “the booth at the bash” and we feel like we did a great job of it! There was so much activity at our booth...4 and 5 people deep at times! I was training 6-year-old cub scouts to 70year-old men and so many kids! That was the best part, getting a chance to touch the lives of children, giving them a taste of strength and fitness at such a young age is PRICELESS! If it someday leads them into a gym, or inspires them to be an athlete...it might be a memory they carry with them for the rest of their life! It is imbedded in MY mind. Thank you for putting the bash together, you are a POWERHOUSE! We look forward to coming to every bash and trying to be the heartbeat that we were this time. Thank you also for giving us such a great location. It was seriously, the best time I’ve ever had at work...EVER! Again, THANK YOU SO MUCH! Peace, Marty
Hey Jami, The BASH was a great event. My coworker and I enjoyed being part of it. I enjoyed the other vendors, seeing some new products and meeting lots of new people!! Thank you for pulling off such a wonderful event and look forward to working with you in the future. We appreciated the guys helping us on the way in to bring our products inside. Regards, Jacki Pitkow Tastefully Simple
Jami, This was my first “BASH” and I was impressed with the effort you and your husband Lloyd put forth to make this a worthwhile event. I was able to drop my things off on Saturday, which turned out to be a good decision based on the weather we had Sunday, and I met you there Saturday and we were able to make a quick and easy decision on my table location, which I was extremely happy with. My location was great and allowed me enough space to demonstrate what we offer, we did very well! Thank you again for all your help and efforts. I am looking forward to hearing about your spring BASH. Cindy The Comfort Zone Dear Jami, Thanks so much for organizing the PhillyFit Bash this past Sunday – we thought it was a huge success! We were very pleased with the number of people who visited our MonaVie booth and the level of interest they had in our amazing juice blends. Take care, Rachel Rondinelli and Joan Gavaghan
Jami, We were first time exhibitors at the 8th Philly Fit Bash. Just want to let you know it was a tremendous event to introduce our organization to new prospects. We received many new members from Pa. and New Jersey, plus our website visits have increased daily. It was nice to see you and Lloyd again and meet Savannah. Don’t know how you accomplish everything you do but keep it up.
Hi Jami, Thank YOU for putting together a great BASH! The turn out was great, and it really looked like everyone was enjoying themselves! Thanks! Sharon Shipe
workouts every day. 60 minutes of visualization, that is how long my workouts were so it felt right to keep setting the time aside like that. My mind stayed conditioned and I was ready to go and try working out as soon as I could stand. Now, 16 months later I am in the best shape of my life! I lost the 30 pounds I gained and 15 more, revealing a whole new physique. I have become an inspiration to all who know me and I share my story as frequently as I can. So much of bouncing back from a serious injury is about believing in yourself. I had plenty of support from my clients, payback for all I have done for them I guess. My business is bigger and better than ever and I am looking forward to every day of life in a whole new way. I hope you will contact me about this story, I would love to inspire someone else to do the same! Sincerely, Martin McLoughlin, Extreme Fitness Personal Training
Dear Jami, Hi there! First just let me say how AWESOME it was to finally meet the PhillyFIT folks at the Fit Bash meeting this past Sunday! I’ve been a faithful reader for years and I am so impressed by your dedication to fitness and your commitment to the Bash! My name is Martin McLoughlin. I am a 38 year old personal trainer from Levittown Pennsylvania. I am writing you about my success story, to help all of your readers understand that you CAN do anything that you put your mind to! I’ve been working out for over 20 years and have always respected my body. I’ve been a personal trainer since 2000 and handle a client load of about 100 - 30 minute sessions each week. I own a personal training studio and love every minute of each day. On July 10th of 2007, this all changed in a second. I was riding my motorcycle, alone thankfully, when I was hit by an uninsured, drunk driver. There was no time to react. She hit me head on with her minivan. I flew over the hood and landed upside down on the street on the other side and tumbled to a stop. She came over and asked if I was okay and when I told her I was very far from okay and asked her to dial 911, she got back in her van and left me…alone, to die for all she knew. My neck was broken (fractured C-5 vertebrae). The pain, oh the pain. I spent two days in the trauma center and a week in the hospital and then, 4 months in a hospital bed in my living room. Not moving much and eating poorly, dealing with the realization that my life may never be the same, I gained 30 pounds and never felt worse about myself. Then one day, I received a letter from Governor Arnold Schwarzenegger (due to the never-giveup attitude of one of my clients) wishing me a speedy recovery. That was when MY willpower kicked in. As soon as I was able to walk with a cane, with my neck brace on, I started curling 4 pound dumbbells (I was curling 60’s prior to the accident). As high as the frustration level was, as much as it hurt, I never gave up. During my rehabilitation I picked up a certification in nutrition and yoga instruction. The yoga saved my life. While I was in the hospital bed and still unable to move, I was visualizing
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For more information on the upcoming
9th
PhillyFit Bash call 215.369.0268
ARE YOU A PhillyFIT COVER MODEL? Enter to find out!
PhillyFIT Magazine is searching for active lifestyle adults, children or pets that are a candidate and deserve to be featured in our magazine or make the front cover! Sponsored by Chielli Church Street Studios. The Grande prize winner not only makes our front cover, but receive's a free model-like day to include the prep work that goes into a professional photoshoot, and a custom portfolio of photo's designed to match you and your personality! All finalists will be featured in our PhillysFITTEST section of the magazine throughout the year. Entrants need to mail or email a recent photo, within the past 3 months, and will be reviewed by our PhillyFIT Panel of judges (The PhillyFIT Challenge team). Contact Jami at Jami@phillyfit.com.
NAME: _________________________________________________________________ ADDRESS: _____________________________________________________________ _______________________________________________________________________ PHONE: __________________ EMAIL: _____________________________ AGE: ____ PAYMENT ENCLOSED Check__________ credit card (all types accepted) _______________________________ Number_____________________________________ Exp. Date____________________ Signature________________________________________________________ ________
Rules: This is not a beauty pageant, this is a search for healthy happy locals who have worked hard to improve their overall level of fitness. We are looking for natural body types, not enhanced by steriods or any other illegal substance. Entry Fee: $20 A portion of the proceeds will go to WAGS Animal Rescue of Feasterville, PA. All entries become the property of PhillyFIT Magazine, and will not be returned. PhillyFIT Magazine is not responsible for lost or damaged photos. Payment must accompany entry form information. Mail to PhillyFIT Magazine, 868 Central Ave., Southampton, PA 18966 or email Jami@phillyfitmagazine.com Credit card payments can be faxed to us at 215-396-0288 or called in. Finalists will be notified via email and the winner will be contacted by the Publisher, to coordinate the winning photo shoot. Registration fee is nonrefundable.
Absolute Fitness Solutions Lancaster ¡ 717-517-7525 WITH THIS COUPON. NOT VALID WITH OTHER OFFERS OR PRIOR PURCHASES. RESIDENTIAL DELIVERIES ONLY. OFFER EXPIRES 2/15/09.
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10
PhysicallyFIT
Lifting Weights
By Alexis Andrianopoulos
There are so many good reasons to lift weights, yet so many people skimp on that part of their workout. Maybe after reading this list, you’ll think twice about skipping your next weight session.
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Higher metabolism. Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to fifteen percent. How? Muscle burns more calories than fat cells, even at rest. So the more lean muscle you build, the more calories you burn all day long.
Weightlifting, on the other hand, provides almost immediate gratification. Even little kids like to flex their muscles and show them off. When you add weights to your regular workout routine, those muscles will start to grow; and, you can see them working while you’re working out. Go ahead. Flex. You know you want to.
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Better posture. A balanced weightlifting program will help you build a strong core and identify which muscles are weaker so you can work on strengthening them. Spending extra time doing exercises to strengthen your weaker areas can ultimately improve posture. Stronger bones. Research has shown that lifting weights is crucial to building strong bones, which is critically important as we age. Stronger bones can ward off osteoporosis, arthritis, and fractures/breaks. Functional strength.
Weightlifting can help you accomplish your everyday chores – putting away groceries, vacuuming, yard work, and more – with less pain and more ease.
Higher self-esteem. It’s so motivating to see muscle where it wasn’t previously visible. Cardiovascular exercise is great – don’t get me wrong – but it can take a long time to see results. 14 I PhillyFIT
Benefits of
More energy. Remember the first
ness will help you prevent a fall; or, at least minimize the damaging effects of one.
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Prevention of muscle loss. Let’s face it. Aging is no fun. According to the American Council on Exercise (ACE), muscle mass declines with age, resulting in decreased muscular strength and endurance. After the age of thirty, we lose approximately three to five per-
benefit? A higher metabolism? Well, that higher metabolism will ultimately give you more energy all day long.
Better balance. As
we age, it’s critically important that we improve our balance to prevent falling. Increased lean muscle mass will improve your proprioception (awareness of where you are in space and where your body parts are in relation to each other). Better proprioceptive aware-
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9
cent of our muscle mass per decade. But lifting weights can help slow that process down significantly.
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Lower risk of injury. Building a little extra muscle can reduce the risk of injury from sports, other workouts, and everyday life. Strong muscles, tendons and ligaments are much more capable of withstanding the stresses we place on our bodies, and strength training also reduces the likelihood of pulled muscles and back pain.
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Better overall health. Lifting weights has been shown
So what are you waiting for? Remember, you don’t have to belong to a gym to do resistance training. Do body weight exercises like pushups, squats, lunges, dips, pull-ups, planks, and bicycles; you’ll hit all the major muscles in your lower and upper body without spending a dime.
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Alexis Andrianopoulos is a group fitness instructor and personal trainer in Wilmington, Delaware. When she’s not teaching a fitness class, you can find her running, biking, swimming, or lifting weights. Contact Alexis at Alexis@phillyfitmagazine.com
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HOLISTIC SECTION
IS YOUR KITCHEN
draining
you? By Julee Wenhold Kerr
I know I am not the only one standing at my kitchen sink staring at the gobs of dishes and saying to myself, “Will this ever end?” I mean, come on already! If those amazing compostable paper plates and cups were actually affordable, my life would be significantly easier, because I could never justify regular paper plates and cups adding to an already troubled landfill problem.
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Yes, I am a stay-at-home, happily-married mom to two boys and a large dog. And, well ok, I am obsessive-compulsive, so I have to scrub most of the dishes before I put them in the dishwasher. Then, if that’s not enough, when I am emptying the dishwasher, I have to look at every darn glass (up to the light) to see if there are any smears or smudges. What a waste of time this must seem like, but I know it’s the only way for me. I do not like to think this is one of the reasons my children have never needed an antibiotic nor had an ear infection. That’s right, never had either! This is something of which my husband and I are extremely proud. I am pretty certain the other reason the kitchen is in constant motion is since we eat organically, the little bodies of my boys use the food so efficiently that not much time elapses until we’re “back at it” again. My two-year-old ox has been helping himself to the refrigerator for the last couple of months. The fact that he can pull open the fridge door on his own leaves me still standing in amazement. How can a twenty-four pound toe-headed party kid have the strength to do this? I count this little act alone one of my daily miracles of child rearing and file it away in my mind. As I often say, this all got me to thinkin’, what if I used a great smelling dish soap (my personal fav is Seventh Generations Lavender Floral and Mint) to help me get through this dreaded chore? It doesn’t really help, but it does make it a little more tolerable. Would that be called Aroma-therapeutic Dishwashing? And, it has saved my hands in the bitter winter months. I have noticed a significant change in the dryness of my hands when I switched dish soap. Ever notice how long it takes for Dawn liquid to rinse clean?
*Did you know that the soap and personal care products you use go into the water supply affecting fish and wildlife? Using environmentally friendly products can really help keep our streams and oceans clean.
Dishes Sparkling Clean? No, neither are mine. Unless, I pour a glug, glug, glug of pure distilled vinegar right into the bottom of the dishwasher. You may have heard of using vinegar before as an earth friendly cleaner, but have you actually ever tried it? One Saturday morning I woke up late and came into my kitchen to see what looked like brand new faucets on my kitchen sink. Really, I just stared at them. I asked my husband what he did, and he told me he cleaned them with vinegar. We purchase the one-plus gallon jug at Costco for like $2.50. The incredible thing about vinegar is you can use it on and in almost anything. It is what you call “food grade” so you can be sure you’re not polluting yourself or your environment while using it. It truly is a cleaning wonder. It literally saved me from buying a new dishwasher. Because we have hard water, every single dishwasher detergent we tried left a film on the dishes. The vinegar is the only thing that made a difference. *Are you in the market for new dishware? Try shopping for some that are produced by a Fair-Trade Group or Earth-Friendly Company. Yes, they may be slightly more expensive, but, in the long run, you may have given a family in a Third World Country a chance at earning a living.
Floor Looking Drab and Glum? Personally, I have a laminate kitchen floor. (YUCK!) Don’t get me wrong it’s really beautiful and in great shape, but I really don’t like laminate, it’s a GREEN catastrophe. (http://en.wikipedia.org/wiki/Laminate_flooring) But, the floor was here when we moved in and I can’t exactly pull it up at this stage of our game. So, the best I can do for now is clean it wisely. I found a
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HOLISTIC SECTION
spray cleaner by Earth Friendly Products specifically for laminate and hardwood floors. Yes, you can use this on hardwood. I use it on my entranceway hardwood floor and it looks terrific. Again, if you’re like me, this makes another fairly boring job, more tolerable. Just spray and wipe. No buckets required. I know this is hard for my mom to understand. She would tell me that you could never get your floor clean unless you got down on hands and knees with a bucket and water, but I disagree. *Did you know that a new laminate floor off-gasses (emits toxic fumes) for a long time. If someone in your home suffers from asthma, allergies, respiratory problems and the like, try and avoid a product like this. The retail store, Lumber Liquidators, offers earth-friendly alternatives like Bamboo. Additionally, because people are demanding these healthier alternatives, prices are slowly decreasing.
Can’t Find your Kitchen Table? Again, with the continual eating in our home, the kitchen table is always full of stuff; food, drinks (two or three for each kid sometimes), toys, book bags, schoolwork, you name it, it ends up here. In fact, my kitchen table is one of the things I really love about the kitchen. It’s an off white country French style clunky thing. When I do see it from time to time, I think how beautiful it really is. In the rare event I feel like tackling removal of items from it, I’ll give it a great cleaning with another of my favorite products, Sun & Earth Spray Cleaner. This is the best all around cleaner for me. It can go from the kitchen to the bathroom and floors too. The other great thing about Sun & Earth is they are based out of King of Prussia, so you can feel good knowing they are Local. You have heard about Buy Fresh, Buy Local at your Grocery Store, but it also refers to this. That means we are not paying to ship something from across the world to clean our home. *The cleaners you use in your kitchen are vitally important since they can emanate and get on any food lying around.
Fridge and Freezer 101 Seems like I have been hearing a lot lately about keeping both of them full to make them the most efficient. Store leftovers in glass as that stays the coldest. This also means that during a power outage your fridge/freezer will stay cold for twice as long as only half full. I find that very interesting. Lucky for me, I only use glass containers for leftovers and since I shop once a week, the fridge is usually pretty full. That really does make a difference when you lose power. Mentally, I mean. I have been in the situation where the power goes off in the middle of the night and I can’t fall back asleep knowing, my fridge full of food is on the line. I say secret prayers that the electric company can get us up and running in a couple of hours. Also, here’s another great tip from Ideal Bite; vacuum the coils at the bottom of the fridge (unplug it first, of course) at least a couple of times a year. Buildup of dust here really makes it work a lot harder. We did this not too long ago, and WOW, what a shocker at how clogged this gets, especially with a large shedding dog in the home. Usually, there is a removable panel so that you can get to the coils. Doing this small task means you’ll use up to six percent less energy. January/February 2009 I 215-396-0268 I www.phillyfit.com
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HOLISTIC SECTION
Personal Chef But, in my case, it’s without the al Chef, it’s just person, me. This is the part where I admit I would love to have a personal chef. For me, if I ever strike it rich, this is one of my first self-indulgences. And, I know right where to go, www.chrissyscatering.com. Chrissy Manjardi can do it all. She is Italian and can cook like nothing I have ever seen. No, she does not own a fancy restaurant. She works her magic right out of her home. Her first love is family, and that is why she cooks right from her home, so that she can be there when her kids arrive home from school. Pretty cool!
phillyfit.com
Oh, but back to the way she cooks-the smart way I think. She prepares meals in bulk. For instance, if she is making breaded chicken cutlets, she makes enough for dinner and at least lunch the next day. If she is making pasta fazioli soup, she makes enough for twenty people, literally. She thinks, this way, I can give a container to a friend who may be in need or struggling in some way. (Lucky for me to have been shown how to make this awesome, hearty, soup! Plus, it is so inexpensive.) Also, the fact that Chrissy is cooking more at one time means less energy. In fact, she plans to cook this way and is always cognizant of how she could do better. I was telling my sister about Chrissy’s Catering and she said, “Wow, I could have her make me a tray of lasagna when we have family in from out of town.” And I said, “Yes, of course.” My sister and I were also talking about how people could actually spend less money having a healthy meal made (and delivered) once or twice a week. I’m pretty sure the average person hasn’t taken the time to figure the cost to do it the “healthier” way. I just think if you have been to the doctor’s office more than a couple of times with one child, then perhaps you should look at your meals. I’m sorry, this is the part I get a little frustrated about. I want to open people’s eyes and say, “Hey, do you think your child would have their sixth ear infection this year if you ate better?” We have become lazy, and please don’t think I am professing to be doing it all right, that is further from the truth. I just want to inspire people to start eating better, cooking more, sitting down at the table and enjoying your family’s company.
pat0109
Has anyone seen Bravo’s new installment of the “Housewives” series, the women from Atlanta? (Shhhh, it’s my guilty pleasure, don’t tell anyone.) Four of the five women profiled have a personal chef, and I have to admit, it irritates me a bit. OK, I lied, it irritates me a lot. One of the women is “kept” and there she is standing by looking on, smoking a cigarette in her kitchen, while her personal chef cooks, kids right there, (do people really smoke in their homes still?) This woman is decked out in Dior, hair perfect, but BIG, and SHE DOESN’T WORK. Well, ok, she is an aspiring country singer (but, I am not counting that as working), but never does she sing in a dingy club to “get noticed.” Sorry, I got a little off track, I guess you see where I am heading with all of this.
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What I am getting at is; all of the extra time there would be doing other things if I didn’t live in my kitchen. January/February 2009 I 215-396-0268 I www.phillyfit.com
The good thing about cooking though is, the children learn the basics of a healthy meal, and the smell is great to get their little bodies and minds learning new flavors, textures, and foods. Heck, I’m sure my five year old will eventually eat something other than cream cheese and peanut butter on toast. Well, there are a couple of other things he eats, but, the funny thing is, he is the healthiest kid I know. When he gets the rare cold, it’s gone in like two days, unbelievable. He has gotten the flu bug about five times, and the vomiting last’s about half a day, and the following day he is himself again. In fact, fingers crossed, the flu bug is making its way around school and our neighborhood, but we’re healthy so far. Deidre Imus, wife of Don Imus, the Radio Guy, was interviewed in Town & Country Magazine a year or two ago and her advice was to take a food that you eat a lot of, and buy it organic. Deidre is a huge proponent of Organics and also is the founder of a Center for Pediatric Cancer Patients. http://www.dienviro.com/index.aspx. She is likable and knowledgeable. I personally want to give credit to the celebrity’s who will reach into his or her own pockets to make a difference.
Smack It, Flip It, Rub It Down Yes, just like the old song by Bell Biv DeVoe. Only, in this case, I am talking about preparing food. Do yourself and your family a favor and start cooking. Don’t know how to get started, tune in to the Cooking Channel. Ask a friend who loves to cook to show you how. Has Aunt Sally been offering her know-how forever? Take her up on it. Go ahead, ask for the help. It doesn’t mean
you’re weak and inefficient. Quite the opposite! Asking for help means you’re willing to learn and do better in your life. If you are one of those with the great fortune of having hired help in the home, consider this. I heard someone not to long ago say, “You get used to a certain lifestyle, meaning Private Chef’s, Nanny’s, etc., and you devalue yourself in some ways. Meaning, when you have too much done for you, you start to look lazy and unaccomplished. (So much for my private chef idea, I suppose. Would a chef three days a week make me look any less lazy?)
Ivana’s Advice-the Good and Not So Good The good: A couple of weeks ago my husband made Gowumpki, a traditional Polish dish, and I decided to take the leftovers to my dear friend Ivana, who is Polish. There were quite a few people who I thought of giving the meal too, but Ivana was someone I knew would totally appreciate a made from scratch Polish meal. Ivana transferred the Gowumpki into her own container and hand-washed my container to give back to me. I am always amazed at how her kitchen is spotless, mind you, it’s three times the size of mine and she has no children; however, that just gives her more space to clutter. Plus, she is caring for her terminally ill, beloved dog, and I know for a fact that doing so is her full-time job right now. Being an animal lover, I can appreciate the efforts my dear friend has given her precious dog Ciapa. In fact, I said, “Ivana, how did you wash that dish so quickly?” She looks at me funny, like, what do you mean? I said, “Well, you washed my dish so quickly and it takes me so long.” I feel like there is always still soap on it, and
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gosh forbid, I would have any residual soap on a dish.” She said in her thick Polish accent, “When there is no soap running off of it, or in the sink, it’s done!” That is what I call one of my “Ivana tips.” She always steers me in the right direction. Another of life’s simple lessons learned from someone else. I guess that sounds so dumb to many of you, but I think we get stuck in these ruts we have and we just do it the same way without even thinking about it. And then you have that moment of clarity when you are ready for a change. The not so good: The other thing Ivana introduced me to were El Rey Chocolate discs. These nickel-sized chocolates are forty-five percent Cacao, Dark-Milk Chocolate from Venezuela. Ivana pulled the container out of her cabinet, opened the container, popped two into her mouth and offered them to me. Of course, I took more than two; she popped the lid back on and put them away. I was like, “Ummmmm, I’m not done with those yet. Is that all you’re gonna eat I ask her, two pieces?” And she replied, “Oh yes, that’s all I can eat. They satisfy my sweet tooth completely.” That would explain why she is ninetyfive pounds soaking wet, I suppose. She literally cracks me up. I never heard of dark-milk chocolate before, and I have been buying the little things ever since. I guess the good news is; Whole Foods Market now sells them in a container half the size, and I will not purchase two containers!
Got Any Good Advice For Me? If anyone has some good advice, tricks, ideas, etc., for me, please feel free to email me. I am always on the trail of new tricks to
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help me speed through all of the monotony of housework. I remember when I lived in a smaller home and my laundry room was in my basement and not off my kitchen. I never remember complaining about it, nor feeling overwhelmed by it. And, I must have really had to work to get it done. Perhaps, with two less people, little one’s no less, the laundry was much less to tackle.
Having said all of this, I honestly wouldn’t trade places with anyone. If I didn’t have to change my bed three times a week (little one still comes in and gets it all wet) what would I be doing? Having children has been the greatest miracle in my life. If only I would have known how much work they would actually be, perhaps I could have gotten a head start in some way. I wish all of you a New Year filled with blessings, big and small. I wish you a home filled with love and gratitude, and good health and happiness. I wouldn’t trade the good health of my family, the daily blessings, and the gratitude and love I feel daily, for any amount of money. I look forward to filling you in on all the good things happening in my little corner of the world.
Julee Wenhold Kerr Passionate fundraiser for Adelaide’s Place http://giving.chop.edu/goto/adelaide Contact Julee at Julee@phillyfitmagazine.com
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MentallyFIT
By Mary Nearpass
“All the world’s a stage, with the men and women merely players having many exits and entrances with each of us, in our time here on earth, playing many parts.” Most of you recognize this as the beginning of the famous poem featured in William Shakespeare’s romantic comedy, “As You Like It,” adapted from the novel, Rosalynde, written by Thomas Lodge in the year 1600. Although this play was written over four hundred years ago, human nature is one of the few things that have remained relatively constant. We all come with our own ethnicity and heritage giving us our unique handprint. At any given time, we can give a brief synopsis of how we perceive our lives to be. We are all born into a cast of characters, and as the author (a.k.a. dramatist) of our own play, we also cast the characters in our lives that we choose to surround us. We are our own leading man or leading lady, striving to be that protagonist; yet all too often, we find ourselves with an antagonist in our script that consciously or unconsciously tries to hinder us from achieving our goals. When this struggle occurs, we often find ourselves ad libbing, improvising or isolating to a simple, yet solo monologue. Sometimes the melodrama in our lives can be so overwhelming, that our script prompts us to take an intermission. During this break (sometimes selfinduced; sometimes life-induced), our behind-the-scenes crew, the ones we can always count on, come up from the
orchestra pit, join the stage crew, the director, the producer, the choreographer, etc. and offer their unwavering support. These people are the constants in our lives that we can ALWAYS count on to be there and be brutally honest with us. The length of time we stay in our intermission depends on a multitude of factors; but eventually, most of us find the courage to place a toe back into the water and undertake our second act. The safest route is via a soliloquy–where we begin a monologue spoken by our “new and improved” character, either to him/herself, or to the steadfast stage crew. Here, we reveal our rejuvenated positive visions. During the advent of our second act, somewhere around the second scene, we find ourselves looking for an understudy to fill in, as these unchartered waters feel more like a high tide coming in versus the tranquil waters for which we were longing.
We may even find ourselves desperately seeking props and/or prompting from the new script that feels more like Japanese than plain English. Instead of receiving the coveted “Sold Out” from the Box Office, we may find ourselves looking to completely sell ourselves out–creating the ever-familiar, self-fulfilling prophecy. It is at this point, the beginning of Stage 2, Act III, which we must choose to continue forward into the unknown, or returning to the familiar. Knowing that this life on earth is not a dress rehearsal, we all want to know ahead of time, almost a written guarantee, how our stories will end—will my life end up a tragedy or a romantic comedy? No person, place or thing has the power to make this decision for us–we have two options: We can turn back to the misery and mundane of Act I–although predictably boring, we are comfortable in our discomfort, and many of us will return to the safety net of the old shallow seas, versus casting out a new net into foreign distant shores; or Instead of feeling powerless, we begin to hear that phrase, “No person, place or
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PhillyFIT I 21
Thank you, Dr. Leis!
thing has the power but me”―in a whole new vibration. We have the power within ourselves to choose which direction we want to steer our ship. We can cast out a new net into foreign distant shores; we can take that plunge off the high dive and revel in the new-found sensations waiting to bring your body, mind and soul to a much deeper level. What does it feel like to take that blind leap of faith? Priceless! That “selling yourself short” feeling interwoven with regret, remorse and shame, is immediately replaced with the sheer delight and support of a standing room only audience! This is when you know you have truly “broken a leg,” enveloped in the feeling that in this scene you created, your own casting is bound to receive a standing ovation at the Curtain Call. The audience may even request an encore by its long applause! In the end, the enjoyment that we receive (and give), from recognizing and accepting life’s challenges, far outweighs the alternative. When we hold fast to a positive attitude that is kind, playful and wise, it most assuredly is reinforced, validated and gently woven into the script we quite literally bring to life; our own life. It is my genuine hope and prayer that your life truly is, “As you like it”… Mary M. Nearpass, MA, MS, holds two masters degrees in Health Education and Behavioral Psychology. She is also certified in Massage Therapy and Ashtanga Yoga. Presently, she teaches Psychology, Massage and Yoga, writes for numerous Health magazines and has completed her first book. Contact Mary at Mary@phillyfitmagazine.com.
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PhysicallyFIT
N A RI D A , YO Meet Anthony Boyle
BY BILLY NICGORSKI
Rocky, the inspired creation of Sly Stallone, made the city an international tourist attraction when he told a story of a fighter from the streets with the courage of a lion, the heart of a lamb, and the left hook of a freight train. That was a Hollywood story, a fairy tale! I’d like to tell a Philadelphia story--one that’s no fairy tale. Philly, I’m proud to say, has had its own share of “Rockys.” The list of famous native sons and daughters is impressive. Philadelphians hold acclaim in every single field of achievement imaginable: politics, medicine, academics, music and entertainment, science and the arts. (Double dog dare ya’ to search on Wikipedia’s Famous Philadelphian’s webpage.) If you are by chance even remotely interested in sports you might know that dozens of those famous Philadelphians are either connected to the fight game—like Angelo Dundee, the Godfather of Cornermen—or are championship boxers who rocked and socked their way to fame. Remember Jimmy Young, the boxer who became known as the “guy who gave Mohammed Ali a boxing lesson?” Who doesn’t know Smokin’ Joe, one of the four Philadelphia champs who hold an Olympic Gold medal? Philly fighters live and move in a unique world, and it’s not so pristine, prissy, or proper. They work, train, live and breathe in gyms. Now hold onto your boxer shorts for a second while I explain to you that last sentence. I want you to get the full picture here. If you’re from the burbs like me, I gotta be honest here; you have no idea what a real gym is. That large
Frank Kubach owner of Front street Gym and Anthony Boyle cinderblock bunker with bleachers and a few B-ball rims where you bounced around in high school; that’s not a gym; that’s a playground. That glitzy facility where the twenty-three elliptical bikes are lined up next to the shiny red Nautilus weight-lifting machine; that’s not a gym; that’s a fitness center. That unfinished, nearly-condemned, brick shack tucked a few blocks off the old Port Richmond— that bruised old place with the “earthy” fragrance, worn leather, blood, spit, and dim lights; that’s a gym. Tucked inside the façade at the Front Street Gym there’s something that turns its worn brick structure into a stone palace of champions--It is heart. It’s having heart that made the film Rocky so popular. In Philly we love heart; we love that real deal, quiet-champion spirit. And that’s
what I found on Front Street, flying a little under the radar--Philadelphia heart. Don’t get me wrong, the gym didn’t have heart (though it did have a certain character). No, the heart was tucked inside the façade, and it was right in the chest, four inches from the solar plexus of Anthony Boyle. Here’s the story. Anthony stopped by Blue, the salon where I work cutting and styling hair. The guy in my chair asked, “Billy, do you know who that guy is? That’s Anthony Boyle, an expro fighter from my old neighborhood, Kensington.” “Wow,” I thought. All my life I’ve enjoyed rough and tumble sports: I grew up with five brothers, played fullback for the high school football team, still skate now and then for pick-up hockey games, and I’ve even worked out a bit with Will, one my best friends at work,
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PhillyFIT I 23
who holds a trophy or two as a black-belt kick boxer. So when Anthony popped into the shop, I had to say hello. After a handshake and some warm greetings, I found myself en route to taking up Anthony’s invitation to stop by the gym to see the Golden Glove fights that he was promoting. I took my father along. Dad was no stranger to boxing (we grew up punching a speed bag and a heavy bag which dad had installed in the basement), and Kensington was part of his old stomping grounds. When we arrived, I introduced my father to Anthony. Anthony, by the way, was once known as Anthony “TKO” Boyle. Now I gotta tell ya, I had never seen this guy in the ring back in the day (198384), defending his Lightweight Golden Glove title or slugging his way through his 26 pro victories (12 KO’s !), but I know this; this guy’s got knockout charm. He introduced us around, and I can’t remember being so impressed with hospitality. From that moment forward it was all magic. In fact, I was addicted. For the next four Saturdays in a row, I just had to go out for Fight Night. I got to see some of the most amazing young fighters battle it out for the chance to be a Golden Glove champion. I saw sportsmanship and courage in every match. I even got to meet a lot of the fighters and their families. I was totally out of my element, and yet everyone made me feel so very welcome. Each night, I left filled with an overwhelming sense of joy and happiness to see such great things going on in one little place. Few experiences have ever delivered this kind of knockout entertainment for me. Even now, a few weeks after the fact, I’m still digesting what drew me to Front Street. One reason was that Anthony had introduced me to a new appreciation of boxing. In my mind, the Golden Glove competition stands head and shoulders above other boxing formats. Contact sports are popular these days, especially the extreme contact sports (Extreme Fighting, etc.) You might disagree, but those extreme sorts of KO matches offer only a cheap thrill. If you like that kind of thing, you’d probably pay to see two guys slug it out with two by fours or lead pipes. That’s barbaric. I’m not into seeing someone hurt. I’m not into seeing someone lose their health or lose their eyesight with a smash to the orbit with a pointed elbow. In Golden Glove competition, fighters can stand up and shake it off after a fight. Now that’s a sport. Frankly, I prefer watching athletes, not gladiators. Athletes have heart, gladiators have a death wish. Sorry if that offends you, but would you want your kid brother in a cage with some steroid-raging animal who wants to eat his liver with a side of fava beans? Gimme a break!
Clement Bethea, R&B Gym
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Front Street Gym
Maybe that’s what so impressed me about the Front Street Gym-somebody’s kid brother was there. In fact it was filled with families. People who grew up outside of the city limits may never have known or may have forgotten what it’s like to be laced up tight and close to neighbors and families inside the city limits. There was this Irish family attending the fights--the Gallaghers. Patrick Gallagher knew old friends of my father, so Pat became our personal guide to the ring and the tournament. Through Pat I met the entire Gallagher clan. There seemed to be so many Irish lads standing in one small place that Front Street could have officially been registered as a county in Ireland. The Gallagher Clan was there in support of one of the boys the family was training. Pat Gallagher was nice enough to give me the run down on what was going on in the ring. He explained Golden Glove scoring. He gave us the heads-up about who fought for whose gym, who had good technique and who did not. He explained the Regional and National Level Golden Gloves. The fights were incredibly exciting, but just as exciting as what was happening inside the ropes was what I was witnessing outside the ropes. Like the Gallagher family, there were pockets of families and friends supporting fighters from their own neighborhood gym. Not only were family ties evident in all of the groups from the different gyms—or from their different “crews,” as they like to call them, but what really put me in touch with Philly heart was the diversity of races: black, white and Hispanic all working together in the same crew to help their “boy.” I saw two black trainers working with a young white kid; I saw a white and Hispanic trainer going over moves with a black boxer. These crews were bonded together like they were a family. And each crew treated the others with the kind of respect that defines true sportsmanship. It was inspiring. Even spiritual! It reminded me that ninety-nine percent of the people in the world are really good at heart. There really can be a City of Brotherly Love, and I noticed it’s shining out from the crews at the Golden Gloves on Front Street. Anthony’s own family has been incredibly supportive of his choices. They have been in his corner throughout his career. “In such a rough sport,” a family member wrote me in an e-mail, “We are happy that the good outweighed the bad by far. And as you know, Anthony handles all of his success with class and humility.” That’s the second reason why I was so mesmerized with my City Fight Nights, Anthony never put on an attitude or a persona. He never tried to take from people: he didn’t take credit, he didn’t
Lonnie Jackson Jr
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Mike Mackey Winner - Wildwood gym
take attention away from others who deserved it, and he didn’t even concern himself with taking compliments. I realized that having Philly heart and being a real champion is all about giving back, not taking. It was class and humility that I saw, a guy reaching beyond fame, and beyond his own ego—beyond all of it—to tape up the hands and lace up the gloves of another young boy who wants to learn to be a champion even if it means he has to take a few lumps. There was something special about watching Anthony supporting and shaping young boxers. He’s been working in Philly neighborhoods helping any and all young contenders be, not just Golden Glove competitors, but be young champions. Anyone can encourage a kid to throw his hands around in the ring and win a fight. Anyone can manipulate a young mind to develop an edge or a killer instinct. It doesn’t take too much to teach your dog to bite. But it takes a real champion to teach a kid to trade punches, handle wins and losses, even get up after a knock down—all with respect, a sense of real sportsmanship, and even a little brotherly love sprinkled on top. Anthony’s the kind of guy you want your kid brother to meet. No, better; He’s the kind of guy you want the City to meet. Yo, Adrian, meet Anthony Boyle. Rocky ain’t got nothin’ on him!
Anthony Boyle - Stats Sex
Male
Birth Date
1965-12-07
Division
Lightweight
Nationality
United States
Alias
TKO
Residence
Philadelphia, Pennsylvania, United States
Birth Place
Philadelphia, PA, USA
Stance
Orthodox
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WON 26 (KO 12) + LOST 6 (KO 4) + DRAWN 1 = 33 MID-ATLANTIC JR. OLYMPIC CHAMPION . . . . . . . . . . . . . . . . . .1979.....80 lbs. MID-ATLANTIC JR. OLYMPIC CHAMPION . . . . . . . . . . . . . . . . . .1980.....95 lbs. MID-ATLANTIC JR. OLYMPIC CHAMPION . . . . . . . . . . . . . . . . . .1981.....106 lbs. REGION II JR. OLYMPIC CHAMPION . . . . . . . . . . . . . . . . . . . . . .1981.....106 lbs. PHILADELPHIA DEPARTMENT OF RECREATION CHAMPION . .1980.....95 lbs. PHILADELPHIA DEPARTMENT OF RECREATION CHAMPION . .1981.....106 lbs. PENNSYLVANIA STATE GOLDEN GLOVES CHAMPION . . . . . .1982.....112 lbs. PENNSYLVANIA STATE GOLDEN GLOVES CHAMPION . . . . . .1983.....119 lbs. KEYSTONE STATE GAMES CHAMPION . . . . . . . . . . . . . . . . . . .1982.....119 lbs. DEL ABF CHAMPION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1983.....119 lbs. DIAMOND BELT CHAMPION . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1983.....119 lbs. MID-ATLANTIC JR. WORLD CHAMPION . . . . . . . . . . . . . . . . . . .1983.....119 lbs. REGION II JR. WORLD CHAMPION . . . . . . . . . . . . . . . . . . . . . . .1983.....119 lbs. INTERNATIONAL FIGHTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3-0 UNITED STATES vs IRISH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1982.....112 lbs. WIN UNITED STATES vs CANADA . . . . . . . . . . . . . . . . . . . . . . . . . . . .1983.....119 lbs. TKO UNITED STATES vs IRISH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1983.....119 lbs. TKO
Billy Nicgorski is a hair color specialist from Blue a hair studio, in Huntington Valley, PA and a recent recipient of the Wella International Hair Colorist of the Year Award. Contact Billy at BNicgorski@phillyfitmagazine.com.
Dr. Fisher’s Medical Weight Loss & Aesthetic Centers BOARD CERTIFIED - AESTHETIC PHYSICIAN MEMBER OF AMERICAN SOCIETY OF BARIATRIC PHYSICIANS 7516 City Line Ave. Suite 11-12, Phila. 157-161 Bustleton Pike, Feasterville 215-877-7580 215-322-0222 320 McDade Blvd. Suite 400, Collingdale, PA 215-322-7335 610-237-8740 6248 Tabor Road, Phila. 2543 S. Broad Street, Philadelphia, PA 215-725-2345 215-389-1647
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PhillyFIT I 25
NutritionallyFIT
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This rich, earthy gravy can be made with fresh shiitakes as well as Portobello’s. Leave the mushroom pieces in for a chunky-style sauce or strain them out for a velvety consistency. Makes 2 cups chunky gravy or 1 cup smooth gravy, for 8 servings ACTIVE TIME: 20 minutes • TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy
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1 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 1/2 cups chopped cleaned Portobello mushrooms (2 medium) 2 1/4 cups vegetable broth 3 tablespoons tamari or reduced-sodium soy sauce 1/4 teaspoon dried thyme leaves 1/8 teaspoon crumbled dried sage 1 tablespoon cornstarch 2 tablespoons water Freshly ground pepper to taste 1. Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add mushrooms and cook, stirring often, until they begin to release their juices, about 10 minutes. 2. Add broth, tamari (or soy sauce), thyme and sage; simmer for 10 minutes. Mix cornstarch and water in a small bowl. Stir into the sauce and simmer, stirring often, until slightly thickened, about 10 minutes more. Season with pepper. If you prefer a smooth gravy, pass it through a fine sieve (discard mushrooms and onions). Serve hot. NUTRITION INFORMATION: Per serving (chunky): 44 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 5 g carbohydrate; 1 g protein; 1 g fiber; 510 mg sodium; 100 mg potassium. 0 Carbohydrate Servings. MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. Reheat on the stovetop or in the microwave.
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NutritionallyFIT
Bean and Macaroni Soup Serves 16
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INGREDIENTS
2 cans (16 ounces each) great northern beans 1 tablespoon olive oil ½ pound fresh mushrooms, sliced 1 cup onion, coarsely chopped 2 cup carrots, sliced 1 cup celery, coarsely chopped 1 clove garlic, minced 3 cups tomatoes, fresh, peeled, cut up (or 1½ pound canned whole tomatoes, cut up)*
1 teaspoon dried sage 1 teaspoon dried thyme ½ teaspoon dried oregano freshly ground black pepper to taste 1 bay leaf, crumbled 4 cups elbow macaroni, cooked *If using canned tomatoes, sodium content will be higher. Try no-salt-added canned tomatoes to keep sodium lower. DIRECTIONS
1. Drain beans and reserve liquid. Rinse beans. 2. Heat oil in 6-quart kettle. Add mushrooms, onion, carrots, celery and garlic and sauté for 5 minutes. 3. Add tomatoes, sage, thyme, oregano, pepper and bay leaf. Cover and cook over medium heat for 20 minutes. 4. Cook macaroni according to directions on package, using unsalted water. Drain when cooked. Do not overcook. 5. Combine reserved bean liquid with water to make 4 cups. 6. Add liquid, beans and cooked macaroni to vegetable mixture. 7. Bring to boil. Cover and simmer until soup is thoroughly heated. Stir occasionally. NUTRITIONAL ANALYSIS PER SERVING Calories: 158, Total fat: 1g, Saturated fat: Less than 1g, Cholesterol: 0mg, Sodium: 154mg, Total fiber: 5mg, Protein: 8mg , Carbohydrates: 2g, Potassium: 524mg
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PhillyFIT I 27
PhysicallyFIT
!
d l o C TO EXERCISE
IT’S TOO
By Jennie Williams
©
Before you trudge home to hide under a blanket with a heaping helping of sugar and fat in the form of hot chocolate and cookies, take a look here at why winter can be your greatest ally in the fight against old age and obesity!
1) YOU ARE GOING TO EAT MORE ANYWAY SO WHAT BETTER TIME TO USE THE EXTRA CALORIES TO CREATE A LEANER, SPORTIER YOU? Fact is that cold weather triggers your hibernation and foraging instincts. You are instinctively going to want more calories. Learn how to eat more while reducing the excess sugar, caffeine and fat in your diet now (when your body wants more food and less activity), and you will be amazed at how easy it is to maintain this healthy eating style all year long. Oh, and those sugar and fat cravings in winter? It is your body craving energy to make heat with. The best antidote for the cravings is exercise. Movement creates energy more efficiently than sugar and fat. Suddenly craving a cookie? Take a brisk walk instead and rekindle your metabolic fires with movement–not calories! 2) YOUR BODY WANTS TO BE WARM AND WILL UTILIZE CALORIES OR PHYSICAL MOVEMENT TO GET IT! Shivering is your body’s way of creating movement to make heat and calories are another way. Cold weather encourages you to move or eat so why not flip the formula and move slightly more and eat slightly less? The fact is that muscle helps your body heat up more efficiently and more quickly in chilly weather. An hour of exercise will keep you warmer longer than that extra three degrees on your heater thermostat at home! 3) IN THE DARKEST DAYS OF THE YEAR, YOU CAN LOSE WEIGHT (NINJA STYLE). How awesome would it be if you could suddenly rip off your clothes and instantly reveal a leaner, healthier, sexier new you to the delight and amazement of everyone around you? You can! Winter clothes are very forgiving of those weird size transitions you go through on your way to your ideal shape and will hide all those unflattering “between size” stages we go through along the way. Start a consistent and conservative exercise and diet modification program now and your stealth ninja weight loss process will create a dramatic transformation by spring! Sidebar: Everyone can plan on living with an extra three to ten pounds of winter weight that will not shake off until warm weather courtesy of human biology. Don’t panic about the last few pounds of “pudge.” 4) WHAT ELSE WERE YOU GOING TO DO? COMPLAIN ABOUT THE WEATHER WHILE YOU SIT INSIDE? AGAIN? Yes, it is cold. Yes, staying home is at the top of the preferred list of things to do. And yes, I feel your pain, but just thirty minutes spent working out conservatively (not intensely) will take that pain away AND give you extra benefits. In only thirty 28 I PhillyFIT
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minutes, you can make your joints hurt less, your muscles ache less and your body work better. Thirty minutes will strengthen your immunosystem, making you less susceptible to colds, flues, viruses and other shared “nasties.” Thirty minutes of “down” time that will break the stress cycle that is aging you faster than the next high school reunion. That’s thirty minutes deducted from how many hours of couch potato channel or web surfing when you could be spending it watching TV, listening to music or reading a book while on your favorite cardio machine and getting healthier? Keep complaining about the weather and soon all you will be able to do is complain.
A little exercise will boost your internal thermostat, boost your immune-system, boost your brain’s natural anti-depressants, boost your weight management efficiency, AND boost your life with some much needed “down” time that keeps benefiting you long after you go back to your life-as-usual. (And we haven’t even gotten to the part about how gorgeous that good health glow is in the winter time!) These are five great reasons to start your diet and exercise program in the coldest season of all. Now, can you think of even more great reasons to get those mukluks moving? Jennie Williams, CPT, NCMT, CHT is a personal trainer and therapeutic massage therapist living and working in Philadelphia. She is nationally certified in both disciplines with NASM and NCBTMB. She is trained in a variety of disciplines and specializes in working with non-athletic adults and folks over 40 who are trying to lose weight or return to optimum levels of general functional ability. Contact Jennie at Jennie@phillyfitmagazine.com.
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5) FIGHT SLUGGISHNESS AND DEPRESSION NATURALLY! One of the challenges of surviving winter is overcoming the depressing quality of light deprivation. With shorter days and longer twilight, the world feels like it is in perpetual sleep mode and many of us are not immune to the call to return to bed where it is warm and cocooning. Research has shown that thirty minutes of moderate exercise can be just as effective as standard anti-depressant drugs in combating depression, and this is great news considering winter has been long associated with more depressive states in even the happiest of folks!
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Sontag of L Caoimhe Roxborough and her thoroughbred Allen Ed and Lauren Hayes of West Chester at Amkor Karate
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PHILLY’SFITTEST
Ruiz of Merchantville, NJ L Anthony on the Forbidden Trail in Philadelphia
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Beatriz Salamanca of Bensalem
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Stephanie Fisher of Fountainville at Peace Valley Park
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Karen Wilk of Blue Bell, owner of Absolute Body Solutions
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Trainer L Personal Daniel Bowen
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at Retro Fitness in Southampton Mariah Drenth of Upper Black Eddy
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Ellie Mead of Colorado at the Radnor Red Steeplechase
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PhillysFITTEST photography by
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After 220 lbs
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PhillyFIT I 31
C Arthritis anine
Most of us experience at least occasional joint discomfort, and take an Aleve or Tylenol now and then. In fact, approximately 46 million Americans suffer from arthritis, and we spend over 80 billion dollars a year on medical expenses directly related to arthritis. And in older Americans the numbers are far higher. When it comes to our pets, however, we are often much slower to recognize the signs of discomfort, and consequently our canine companions suffer.
By Russell Howe-Smith, MS, VMD
“She’s slowing down, doc. She’s just getting old,” is a common refrain as a lumbering Labrador makes her way down the hallway to our clinic scale, and has to take a break half way back to the exam room. But many of the signs of “age” are actually treatable conditions, and arthritis in dogs, as in humans, is very common. Close to 50 percent of Americans over 65 have some degree of arthritis, and it is likely that a similar number of dogs are affected.
to an arthritic dog, but are not without risk. They should always be used judiciously, with appropriate monitoring, because the potential side effects can be severe. Serious stomach, liver, and kidney problems have been associated with this type of medication. You should discuss these risks with your veterinarian, but don’t forget that the potential benefits are also very real. After all, chronic aspirin use can have severe consequences in people, but properly used it can provide significant pain relief.
So how do you know if pain is the problem? Symptoms of arthritis at first are subtle. You might notice a slight stiffness in the morning, a reluctance to walk, and slowness or difficulty rising. These symptoms should tell you that your dog is having a problem. Watch for choppy steps, an arched back, and a head carried low, which indicate an attempt to shift weight off the hind end. If you see any of these signs, a trip to your veterinarian is indicated. Once the presence of arthritis, or degenerative joint disease, has been confirmed, there are a number of steps you can take to slow or even reverse its progress: Anti-inflammatory drugs are readily available, and frequently prescribed. Veterinary brands include Rimadyl, Deramaxx, Etogesic, Previcox, and Metacam. These medications, collectively referred to as NSAIDs, can often bring rapid, significant relief 32 I PhillyFIT
Recent research has shown that chronic pain will actually change the nerve pathways that transmit pain sensation to the brain. These pathways become more sensitive with time so that traditional pain medications become less effective. This change can be prevented or reversed with medications that act on the transmission of pain, and several drugs of this type are used in veterinary medicine. These include amantadine, gabapentin, and tramadol. Again there is the potential for side effects such as agitation, sedation, and gastrointestinal disturbances. Usually these occur if the dose is too high and can be corrected by lowering the dose. Your veterinarian might recommend the use of one of these drugs in combination with an NSAID, particularly if you feel that the NSAID is becoming less effective. Another important component of arthritis management is a group of substances known as chondroprotectants that are thought to protect joint cartilage from further damage. These include
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hyaluronic acid (Legend) glycosaminoglycans (Adequan) and glucosamine (Glycoflex, Cosequin, and many others). They are also less likely to cause side effects; however, they should be used with caution in dogs with other medical conditions, and allergic reactions to some of these products have been reported. There is relatively little research to confirm the efficacy or appropriate dosing of these products, but anecdotal evidence suggests that they can be very helpful. Together NSAIDs, chondroprotectants, and adjunct drugs make up the most common recommendations for medical management of osteoarthritis, but you should also keep in mind that there are important non-medical components of arthritis management. In fact, weight control and exercise, essential fatty acid-rich diets, and physical rehabilitation can be as effective as pharmacologic intervention. Weight reduction alone has been demonstrated to significantly improve clinical lameness, and the long term effect of proper weight management has been clearly shown to have a profound protective effect on arthritis development. Dietary omega 3 fatty acids, especially eicosapentaenoic acid (EPA) have been shown in clinical trials to improve weight bearing, and reduce the need for NSAIDs. The main dietary sources of EPA in the United States are cold water fish, such as wild salmon, mackerel, sardines, and herring. There are also many fish oil supplements available.
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Physical rehabilitation encompasses a wide variety of techniques to restore and maintain joint function. They range from simple exercises that you can perform at home or on a daily walk to more complex treatments that should be performed by a qualified veterinary rehabilitation practitioner. Underwater treadmill work is one therapy that allows dogs to build muscle strength and joint flexibility without overstressing the joints, and several other treatment techniques, including shock wave, low level laser, massage, and acupuncture can also be very helpful. One more treatment that is gaining popularity for managing arthritic joints is stem cell therapy. This involves surgery to harvest body fat that is then processed to extract stem cells. Finally the stem cells are injected into the joint where it is thought that they induce repair and stimulate regeneration. Taken together, all of these components form a comprehensive approach to managing arthritis. You and your veterinarian together can select the appropriate components for your dog, and the sooner you start, the sooner the spring will be back in your dog’s stride. Why not make a new year’s resolution to start an arthritis management program for your pet. Dr. Russell Howe-Smith graduated from MI in 1986 and worked as an engineer in the aerospace industry for 7 years before returning to school. He earned his veterinary degree at the University of Pennsylvania School of Veterinary Medicine in 1997. He has a strong interest in orthopedics and has worked to incorporate the use of rehabilitation and physical medicine to speed post operative recovery of his orthopedic patients at the Cherry Hill Animal Hospital. Contact Russell at Russell@phillyfitmagazine.com
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PhysicallyFIT
Heartworm: the
Parasite
By Dr. Rebecchi
Heartworm (Dirofilaria immitis) is a fairly large worm, up to fourteen inches long, that in adulthood lives in the heart and pulmonary arteries of an infected dog. Dogs acquire this infection through mosquito bites as mosquitoes readily pick up larval heartworms from infected dogs and carry them to new dogs. Some geographic areas have severe heartworm problems while other areas have virtually none. In order for the parasite to establish its presence in an area, the following conditions must be met: 路 Types of mosquitoes capable of carrying larval heartworms must be present. 路 The weather must be warm enough to allow heartworm larval development within the mosquito. 路 There must be infected dogs (or coyotes) in the area. 路 There must be vulnerable host dogs in the area. When these conditions come together, an area becomes endemic for heartworm disease.
the heart's right ventricle (the chamber which pumps blood through the lung). The worms actually take up a significant amount of space within the heart, space that could have been taken up by blood. With less blood going through the heart, there is less blood being pumped out to the lung. When over 50 worms are present, the ventricle is completely full and the atrium, the chamber receiving blood from the rest of the body, begins to fill with worms. When over 100 worms are present, the entire right side of the heart is filled with worms and there is very little room for any blood to be pumped. This drastic phenomenon is called "Caval Syndrome" and most dogs do not survive it. Microfilariae (First Stage Larvae):
The detailed version of the heartworm story: Let's follow the worm's life cycle. The Adult Heartworm Blood going to the lung to pick up oxygen is received first by the right atrium of the heart, then sent to the right ventricle (the pumping chamber) and then sent out to the lung via the pulmonary arteries. The adult heartworm is fairly large, several inches in length, and it prefers to live, not in the heart, but in the pulmonary arteries. It swims into a cozy tubular artery, where it is massaged and nourished by the blood coursing past it. In the pulmonary arteries of an infected dog, the worm's presence generates a strong inflammatory response and a tendency for blood to inappropriately clot. If enough worms are present, the heart must work extra hard to pump blood through the plugged up arteries. Graphic reprinted with permission from Merial
If the worm infection is a heavy one (over 25 worms for a 40 lb dog), the worms begin to back up into 34 I PhillyFIT
Microfilariae
With adult male and female worms present, mating begins to occur. Heartworms do not lay eggs like other worm parasites; instead they give live birth and the baby worms are called microfilariae.
Microfilariae are released into the circulatory system in hopes that they will be slurped up by a mosquito taking a blood meal and carried to a new host. Microfilariae may live up to two years within the host dog in whom they were born. If, after this period, a mosquito has not picked them up, they die of old age. Microfilariae may also be transmitted across the placental barrier to unborn puppies if the mother dog is infected with heartworm. It is important to realize that such puppies will not develop adult heartworms or heartworm disease from these microfilariae; in order for a heartworm to reach adulthood, it must be passed through a mosquito. Parasitic worms have five larval stages and are termed L1, L2, L3, etc. Heartworm microfilariae are first stage larvae: L1s. Note: Ivermectin, and milbemycin based heartworm preventives will kill microfilariae after prolonged use. Dogs on these heart-
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worm preventives, even if infected with adult heartworms, will not test positive for microfilariae. Moxidectin based heartworm preventives (Advantage Multi®) and selamectin based heartworm preventives (Revolution®) will not reliably wipe out microfilariae; infected dogs that have received these products may or may not test positive.
Inside the Mosquito So, let us continue to follow the young heartworm's development inside the mosquito that has taken it in with a blood meal. Within the mosquito's body, the microfilariae will develop to L2’s and finally to L3’s, the stage capable of infecting a new dog. How long this takes depends on the environmental conditions. In general, it takes a few weeks. A minimum environmental temperature of 57 degrees F is required throughout this period. The process goes faster in warmer weather.
Infecting a New Dog When a dog is bitten by an infected mosquito, the L3 is not deposited directly into the dog's bloodstream. Instead, it is deposited in a tiny drop of mosquito "spit" adjacent to the mosquito bite. For transmission to occur there must be adequate humidity to prevent evaporation of this fluid droplet before the L3’s can swim through the mosquito bite and into the new host.
which is actually a young adult, migrates to the heart and out into the pulmonary arteries (if there is room) where it will mate, approximately 5 to 7 months after first entering the new host. Note: All commercially available heartworm preventives act by wiping out the freshly delivered L3’s and the L4’s living in the skin. The ivermectin products are also able to kill the younger L5’s. Also note: because the heartworm tests on the market either look for microfilariae or for adult worm proteins, they will not detect infection with immature worms. This is why it takes 5 to 7 months from the time of exposure to get a valid heartworm test and this is also why there is no point in testing.
Lawrence A. Rebbecchi Jr VMD owns and operates Philadelphia Animal Hospital on 65th and Lindbergh Blvd in Southwest Phila. He is a graduate of Texas A&M University and received his veterinary degree from The University of Pennslyvania in 1990. Contact Lawrence at Lawrence@phillyfitmagazine.com
Once safely inside the new host, the L3 will spend the next week or two developing into an L4 within the host's skin. The L4 will live in the skin for three months or so until it develops to the L5 stage and is ready to enter the host's circulatory system. The L5,
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Dog Questions & Answers
Dave “The Natural Dog Trainer” Cugno answers your questions and offers tips for handling your dog behavior problems
Q:
Dear Dave, My dog often ignores me, how do I get him to listen to me better? -Cindy, King of Prussia, PA
If you don’t give him something to do to earn what you already provide, of course he will feel dominant.
A:
However, if your dog doesn’t view you as a leader, then just knowing the commands wont help you because ultimately he’ll only perform the commands when he feels like it. This brings me to the second part to getting your dog to listen reliably. The commands should take on average 30 minutes a day and during that time you will be consistently showing your dog that you are in charge. Send The problem with that is that there is another 23.5 hours in a day (the vast majority of the day!) during which your dog may be doing things that you are unaware are expressions of dominance. Therefore, learning the basic psychology of how your dog thinks and understanding what to look for during that 23.5 hours can go a long way to having a well-balanced, submissive dog. For instance, does your dog crowd you when you eat? Does he lean on you? Does he go in or out the door in front of you? Learning about these things allows you to understand the reason for his behavior so that you can change how you interact with him in order to establish a relationship in which you’re the leader and he’s the follower.
Obviously, training your dog is the first step in establishing a relationship in which your dog listens to you. Listening to you must be unconditional for your dog, whether you want him to sit, lie down, don’t pull, stop chewing, come, or whatever it may be. Your expectation must be that your dog listens to you in general, in every situation, regardless of what you ask, and regardless of what distractions are present. There are two parts to achieving this type of relationship with your dog. First, teach your dog the basic training commands—sit, stay, down, come, and heel—then practice these commands at a minimum of 30 minutes spread throughout the day with your dog. The way that you work your dog through these commands is important. Be careful about the type and amount of praise you give during this practice time. The idea is that your dog should listen to you simply because you asked him too, not because you bribed him. While praise can be very useful in training, remember that you already provide three very important things to your dog: FOOD, WATER, and SHELTER. That should be reward enough for listening.
your questions to Dave Cugno, c/o Dave@perfect-pooch.com The proper type of training should tap into your dog’s instinct. There should be very little teaching on the dog’s part since, as a pack animal, he already understands and fills the position of either leader or follower. The teaching should revolve more around the owner learning the most effective and instinctual way to interact with their dog to establish the correct leader-follower relationship.
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The Pack Leaders of Natural Dog Training All Breeds-Sizes-Ages-Behaviors Mention PhillyFIT for $50 off DOG TRAINING 36 I PhillyFIT
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385 S Gulph Road King of Prussia, PA 19406 1 mile South of mall 610-337-7698
PhysicallyFIT
Exercise is Supposed to Make You Feel Great!
"Then Why Don't I?" By Gina Danis
You join a class or start an activity hoping to improve your body and you begin to hurt. You experience old pains acting up again and a couple of new ones thrown in on top of that. What happened? You thought exercise was great for you. Yoga, Pilates, spinning, cardio kickboxing, aerobics―they're supposed to improve your health, tone your body, improve your sleep, and help you feel young. Ok, you've tried them and while you may have seen some positive improvements in your body, you have aches, pains and injuries that prevent you from sticking with any of them. You try a few Yoga or Pilates classes and you're in a lot of pain from the stretching as you're not used to it. You heard stretching is supposed to feel good. Instead, you try a spinning class. Now you have muscular legs, but pain in your wrists, neck and low back. Kickboxing, aerobics, jogging, etc., all seem to come with their own unique set of pros and cons - stronger glutes, painful hips, lean legs, or painful knees versus sculpted arms, neck and shoulder pain. Well, you take the good with the bad. "No pain, no gain," right? WRONG!
Rule #1: Choose any sport, exercise or activity you want and observe the first time or two. See how it is structured, how intense it is and if you are still enthusiastic about trying it. Rule #2: Always have water with you, especially if what you're doing takes place outside. Dehydration causes an increase in muscle fatigue and pain.
Rule #3: Warm-up and stretch gently. Do not let yourself feel strain in any part of your body. You should never feel pain when stretching. Rule #4: Whatever the length of the class or activity or number of reps called for, cut it in half. Half the time, half the intensity. Keep this rule in mind until you get used to the workout.
Rule #5: If you feel you need a break somewhere in the first half of the activity and your muscles are beginning to feel fatigued, stop! Don't worry about what anyone else is doing. You're done for the day. You can always do more next time, but not if you're sore or injured. Learn what your body's limits are slowly. Let your body tell you what it can handle by listening to it, every step of the way. Just like a healthy weight loss plan, nothing should be done drastically - everything in moderation. With a diet, one to two pounds a week is healthy enough to be able to stick with it for the long haul. Exercise your body with that mindset and you'll always look and feel your best, without injury and pain. "If you don't take care of your body, where will you live?" Now, get back out there and get fit, the right way.
Exercise is great, if you approach it the right way. Here are a few tips to help you safely and painlessly participate in any sport or activity you choose, no matter what your age. Trust me, it can be done.
GINA DANIS, CMT The Aubrey Center Neuromuscular Massage Therapy muscle pain specialist Southampton, PA
Gina is certified in twenty-nine massage and bodywork modalities, and has been a massage therapist since 1994. She is the owner of The Aubrey Center in Southampton, PA, that specializes in advanced muscle therapy for chronic pain relief. Gina has been a massage instructor since 2003, and a gymnastics coach since 2001.
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PhillyFIT I 37
Mary Beth Genter
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PhysicallyFIT
Listen with
Unconditional
L OV E By Solomon Brenner
One of the biggest challenges you will face as your children get older is keeping a healthy, open relationship. The key to any relationship is communication. We all know how important it is to talk to our kids, especially about tough issues like bullying, peer pressure, and safety. But it is equally important, perhaps more so, to listen to your children. Listening and taking an interest in their conversation can bring you closer and keep you close as they get older. Good communication with your children should start almost as soon as they learn to talk. As they go through their “why” phase—“Why is the sky blue?” “Why does Tommy have different color skin than me?”—it is important to give them honest answers in a way they can understand, even if it may make you a little uncomfortable. Doing so earns their trust so that they feel comfortable coming to you for answers. No matter how insignificant a problem your child has may seem to you, it is important to give it proper consideration. By listening to their problems and helping them to work them out, or asking the right questions to enable them to work the problems out for themselves, you are encouraging them to come to you whenever they have a problem. It is important that they feel like they can go to you when some-
thing is wrong-- especially important as your children get older and the issues they face get more difficult and dangerous. With everyone’s busy schedules it’s important to get the most out of the time you have with your kids. Asking them about their day at dinner or turning off the TV for half an hour can help keep your line of communication open. Since you may not always be in the same place at the same time as your kids, sometimes it’s necessary to plan ahead to spend time together. Taking your son on a fishing trip or hitting the mall with your daughter can provide time for fun and conversation. Pay attention to details and ask follow up questions. Sometimes it’s easy to ask, “How was your day?” without even paying attention to the answer. Asking them for details will show them that you are truly interested in what they have to say. Listening to your kids gives you insight into their world. Ask them what music they like, what they like to do for fun with their friends and what’s considered cool or uncool. They may think you are uncool for not knowing, but they will appreciate your interest all the same. It will help you get to know your children better as their likes and dislikes change. Don’t be afraid to introduce the topics of drugs and alcohol. If you start talking about the dangerous effects of substance abuse when they are young, it will be a no-brainer when the time comes
to say no. They will know what the right decision is, and that will give them the courage they need to stand up to peer pressure. No matter what the issue, whether your six-year-old feels bad about himself because he’s a slow reader or your tenyear-old wants to know why she can’t wear makeup like her big sister, it’s important to treat your children’s concerns with the respect that you expect your children to show for you. Listening to their problems, helping them overcome them, and being there whenever they just need to vent can help you maintain a healthy level of communication with your children. They may not tell you everything all the time, but at least they’ll know they can. Solomon Brenner has been teaching martial arts to children and adults for ten years, and holds a 6th degree black belt in Kenpo Karate. During that time he has held countless seminars on subjects such as self-esteem in children and teens, behavior and discipline, praise vs. punishment, career motivation, goal setting, parenting, and self defense. He has spoken to elementary schools, women’s groups, scouting organizations, civic associations and corporate seminars. Using these experiences, he has recently authored Black Belt Parenting, a motivational how-to book for parents. He is an author, speaker and columnist on success and parenting. Contact him at Solomon@phillyfitmagazine.com
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"Would You Like A Magical Million Dollar Smile That Has People Accusing You Of Finding The Fountain Of Youth And Looking 10 Years Younger?" Free Million Dollar Smile, Denture Relief, And Missing Teeth Evaluations! "Did you know the quality of your smile has a more direct effect on your personal (and business) relationships than any other part of your appearance?" In fact, 88% of all people say they always remember someone with an especially attractive smile. Your Smile Can Make Or Break You! So, if a smile is so important, why don't more people smile…and…why don't they smile more often? The answer is simple: They are ashamed and embarrassed by their teeth! Let's talk about the number of ways to get a "Million Dollar Smile". The best, of course, is to be born with perfect teeth….and then…take perfect care of them for the rest of your life. OK, that takes care of about 1/10 of all the people on earth. For the rest of us, our options are limitless. And each option changes depending on what the existing condition of your teeth are. However, here are 7 Reasons To Choose Our Dental Office! 1. We can take crooked, yellow, embarrassing teeth and turn it into a gorgeous smile that everyone compliments! 2. With Porcelain Veneers, you can retain the strength and structure of your natural teeth. 3. We can easily respace, straighten, and realign your teeth! 4. We can straighten or close spaces without braces. 5. If your teeth chipped or cracked, we can use porcelain crowns to make your smile look brand new! 6. If you wear partials or dentures that are ill-fitting and frustrating, we can improve the look, fit, and feel quickly. 7. No Lecture Dental Office- studies have shown that the #1 reason people put off their dental care has nothing to do with fear or pain, but has to do with the guilt of putting off the dentist. That people keep putting it off, because they are afraid to get lectured by the doctor and staff. At our office, if we lecture you or make you feel guilty, I'll give you $50 right there on the spot! We Make It Affordable! Then, of course there's the expense. There's no getting around it, cosmetic dentistry is not cheap. However, if you choose our office, you do not have to go broke to get that "million dollar smile" you've always wanted. We have many different payment options and work with our patients to make sure they get the highest quality of care despite cost. The truth is, it is more expensive not to have a wonderful smile than to go to the expense to get one. I don't know how
40 I PhillyFIT
to put an exact financial value on what I call a "million dollar smile"…but… I bet it is 1,000 times more than it costs. In business, looks do count. It's Very Easy To Get Started Here's what to do: Call us to set up an appointment at 215-860-0738. On the first visit, I'll take pictures of your teeth, give you the most thorough evaluation you've ever had. Then I'll explain all the options available that can help give you the picture-perfect smile you've always wanted. All this will take about 20 minutes and… It Is All Free! The entire evaluation! I will explain the work you need, show you how it is going to look, tell you how much it will cost and … I will explain all the easy ways you can handle the expense. No Selling! No Pressure! Our goal is to give you the greatest dental experience you've ever had, so you can't help but tell all your friends and family about us! The greatest part is that in just a few days you can be in here getting the smile you've always dreamed of! To schedule a Free Million Dollar Smile Cosmetic, Denture Relief, or Missing Teeth Evaluation (which will help you see what you'll look like if you choose to have your smile enhanced) call 215-860-0738. Act Now For Your $210 Of FREE GIFTS! To get you to act today, I am going to give the first 27 people who call this month two FREE Gifts! Free Gift #1: Movie Tickets Free Gift #2: $25.00 Dining For Dough Gift Certificate Please call us NOW, while this is fresh on your mind, and before I give away all the Free gifts! - Dr Mark A. Weglos
Comprehensive Family Dentistry Summit Square Center, Ste 28 C Langhorne, PA 19047 215-860-0738
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Did YOU come to the 8th PhillyFIT BASH? Photography by Bill Mason
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PhysicallyFIT THE INTERN’S TURN
a
By Allie Baier
Your Way to
Better Health Walking, it sounds so simple, but how many of us actually take advantage of this beneficial type of exercise? There is virtually no cost, it can be done anywhere and all you need is a good pair of walking shoes (make sure to buy new sneakers every six months to keep a low risk of injury)! Whether you are looking to increase your energy level, lose weight, tone up, or release stress, walking can be the perfect workout for you. Walking at any speed, as long as it is done frequently, is enough to impact your health and stamina. Now you have no excuse not to exercise!
To help you slim down, you should aim for the goal of 10,000 steps a day, which is approximately five miles. The average person takes roughly 3,000 steps during their normal daily activities. Obviously, we all spend too much time on the couch and not enough time moving.
Some easy tips to help get more steps in: • • • •
Park farther from your destination. Take the stairs instead of the elevator. Take a walk during your breaks at work. Walk with your family, dog, etc., in the evening.
I know, you could have easily guessed all of these tips, but the real question is do you actually apply them all into your daily life? You probably feel as if you are too busy to bother taking a few extra minutes to walk, but trust me; those minutes are definitely not wasted. It will pay off in the long run.
Kick it up a notch! Add some hills into your walking routine. Not only do hills burn more calories (about one hundred extra calories per half hour!), but they also help to work your butt and thigh muscles. And who doesn’t want great legs? Walking is a great form of exercise, especially for those who dread exercising and the gym. Adding extra steps to our daily activities, combined with a proper diet of course, can really show some great results. So let’s get out there and get moving!
Sidebar CALORIES BURNED IN 30 MINUTES* Slow Pace (2mph): 69 calories Moderate Pace (3mph): 105 calories Moderate/Brisk Pace (3.5mph): 128 calories Brisk Pace (4mph): 183 calories Very Brisk Pace (4.5mph): 242 calories *Check out www.MyPyramid.gov to calculate how many calories you burn
If you want to become a “walker,” you should have a plan. People who follow a specific program are much more likely to stick to it! An easy way to increase your daily activity is to wear a pedometer to count your steps. You should gradually increase your daily steps by five hundred per week until you reach 10,000. For example, if your average daily steps equal 3,000, you should aim for 3,500 steps in your first week and 4,000 the next week and so on. 46 I PhillyFIT
Allie Baier is a junior marketing major at James Madison University from Warminster, PA. Contact AllieB@phillyfitmagazine.com
www.thewalkingsite.com
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Advertorial
“Natural Feel"
Breast Enlargement Breast augmentation, one of the most popular plastic surgery procedures performed nationally, can now be done in a way to give women a more natural, softer, and safer result. According to Dr. Robert Skalicky, a board certified plastic surgeon practicing in Bucks County and a member of NOVO (National Leaders in Breast Aesthetics), "Women want to obtain a beautiful body contour that is more natural and less detectable than implants of the past allowed." This natural result can be accomplished with the FDA's release and approval of the new "cohesive gel" breast implants. These implants are composed of a silicone gel that bonds to itself like jello, giving a soft result with less chance of complications. While women still have the choice of using saline implants, the new cohesive gel breast implants allow a more natural result with less risk of wrinkling and rippling along the edge of the breast. In addition, the cohesive gel implant design eliminates the chance of silicone leakage from a potential implant rupture. "There is an increasing number of women selecting cohesive gel implants along with many women changing from their saline implants to the cohesive gel implants," states Dr. Skalicky. While the new gel implants have allowed breast augmentation patients to have a softer feel to the breast, a natural result is still ultimately dependent on surgical technique and the expertise of the surgeon. Dr. Skalicky explains that, "The new implants are a wonderful new device for the plastic surgeon to use; however, breast pocket dissection and implant positioning are still critical to obtain an undetectable and natural look to the breast. The surgeon's skill is just as important as the implant." Dr. Skalicky serves as Medical Director of The Aesthetics Institute in Bucks County, a specialty hospital for all plastic surgery procedures, the first of its kind in the country. "We have created a "center of excellence" for all types of breast, facial and body contouring procedures in a beautiful, confidential, "hotel like" setting. Our patients receive the highest level of surgical expertise in an atmosphere that has eliminated the coldness of the typical clinical hospital environment," states Dr. Skalicky. "Many of my patients feel like they have just spent a few hours at a 5 star, Ritz Carlton like hotel."
Breast augmentation surgery can be performed in one hour and recovery is less than one week. Along with patient "pampering" in the pre-operative time, new techniques have been designed to minimize post-operative discomfort after the procedure. "I have developed new techniques using local anesthetics to significantly reduce the pain during the first few days after surgery," explains Dr. Skalicky. "The goal is to make the entire patient experience as gentle as possible. My patients deserve that." Although breast augmentation is so popular, many patients are now selecting combination procedures in plastic surgery. A patient may choose to have breast augmentation done along with eyelid surgery or nasal surgery for example. According to Dr. Skalicky, "It can be more cost and time effective to combine cosmetic procedures so patients can accomplish several areas of correction with one anesthesia procedure and one recovery period." In this vein, Dr. Skalicky has created a Minimally Invasive Surgery Center in his practice in which new, less invasive techniques have been designed to offer patients smaller surgical procedures to correct other areas of aging. These procedures consist of mini-facelifts, eyelid lifts, browlifts, mini-rhinoplasty, spot liposuction, wrinkle removal (Juvederm), and Botox. These techniques allow patients to correct areas of sagging skin earlier in life with minimal recovery. It has become a large part of Dr. Skalicky's practice. "My patients want to reduce the signs of aging at an earlier age but without long incisions, without long recovery, and without long downtime from work. Many of these techniques can be performed with local anesthesia or minimal sedation." Dr. Skalicky offers private, complimentary consultations for all cosmetic procedures and has offices in Bensalem and Newtown, PA. He can be reached through Bucks County Plastic Surgery Center at 215-633-3470 or 215-702-8600.
Januray/February I 215-396-0268 I www.phillyfitmagazine.com
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PhysicallyFIT
VEIN DISEASE
Made Simple By David N. Brotman, MD,
Do you suffer with painful or unsightly Varicose Veins? Leg swelling? Achy, tired, heavy legs? Ugly spider veins? Recurrent leg ulcers or sores? Many people do! All of these may be symptoms or signs of significant vein disease, ranging from cosmetic conditions to venous reflux, hypertension, and insufficiency.
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Vein disease, especially varicose veins, affects 25 million Americans, many more than suffer with leg artery disease (“peripheral arterial disease” or PAD). Approximately thirty percent of women, and seventeen percent of men, will at some point in their lives suffer from varicose veins, and many of them will be over the age of fifty when they first notice the problem. Some patients have suffered with the symptoms or complications of venous reflux for decades without ever seeking proper treatment, assuming that the problem was “only cosmetic” or that “nothing besides surgery could be helpful.” "Varicose veins" are larger, dilated, often "tense" veins that bulge above the level of the skin, and that can usually be felt by your hand. This bulging is often due to high pressure in these veins, frequently caused by failure of one-way
valves either in the veins themselves or in slightly deeper, longer veins. These often times are painful or can be associated with generalized leg pain, leg swelling or even overlying skin damage. "Spider veins" are tiny, red, blue or purple veins seen in the skin, not infrequently in clusters or flares patterns, which are usually painless. While faulty valves may be a factor, spider veins are more likely due to hormonal influences and thus are more frequent in women. "Reticular veins" are the somewhat prominent blue veins seen deeper in the skin, often feeding the more superficial spider veins. "Venous reflux," "venous hypertension" and "venous insufficiency" are terms often used interchangeably, and describe what happens when the venous valves become defective. Remember that the veins' job is to bring blood back to the heart, even from the legs and feet which are often dependent. The veins have to bring the blood back "up" against gravity. This is usually accomplished by a combination of effective calf and foot muscle pumping (during walking and leg exercises) along with a system of one-way valves that keeps blood moving "up" and prevents it from "refluxing." When valves fail due to any number of factors, including previous blood clots, vein wall weakening, increased pressure from above and/or heredity, blood can still move toward the heart, but then “refluxes” in between muscle contractions while the legs are down. This leads to high pressures in the leg veins, stretching the veins with weak surrounding support (typically the veins in the fat under the skin), and possibly causing leakage of blood or
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more "interesting" and "important" for the more reputable vascular surgeons. In fact, nationwide, most vein disease, especially varicose veins, was treated by general surgeons and many internists. In the past ten to fifteen years, however, the fascinating spectrum of venous abnormalities has become much better understood, improvements in diagnostic testing modalities now allow more precise diagnosis, and advances in minimally invasive techniques have improved treatment results while dramatically reducing side effects and "down time." In short, there has been a revolution in Phlebology (the science of veins, venous disorders and their appropriate treatments), to the point that Phlebology is now a recognized medical specialty with its own Certification Board.
serum from the veins resulting in edema (swelling), pigmentation (brown, blue or purple), inflammation (redness, pain, itching), scarring and, in its most advanced form, venous ulcers (open sores). Some vein problems can be cured while others can only be "managed." When the problem is limited to spider veins, injections of chemicals that "close" the vein ("sclerotherapy") can usually be done painlessly with excellent results. Superficial laser treatments can be effective and are best for patients who are afraid of needles or whose veins are too small even for the tiny sclerotherapy needles. Small varicose veins are now removed with cosmetically-appearing tiny incisions, usually in the office with local anesthesia and minimal restrictions afterward. In some cases sclerotherapy may be effective for these veins. Larger refluxing veins of the superficial venous system, such as the Great and Small Saphenous veins, used to require surgical stripping for direct treatment. Now these can often be closed, eradicating the reflux problem, with in-office procedures, again with local anesthesia only and no real time off from work or other normal activities. For deeper vein problems (veins that can’t safely be removed or closed), or in patients for whom procedures are not preferred or appropriate, compression stocking treatment is the best option. Vein problems can’t always be prevented, but there are things you can do to decrease the risk of developing a vein disorder, or at least reduce its impact upon your life. First, stay active! Minimizing blood pooling in your leg veins by use of your calf and foot muscles, and avoiding obesity, are good starts. Ladies, remember that wearing high-heeled shoes reduces your calf muscle work and thereby contributes to less effective clearance of blood from your leg veins. When pregnant, elevate your legs more and/or wear compression stockings. If your job requires long hours standing or sitting, take frequent breaks and walk, even if it’s just to the water cooler! Compression stockings are always a good idea. It wasn’t long ago that venous diseases, and particularly varicose vein problems, were poorly understood. Their management was often delegated to the most junior members of the vascular surgery teams, as treatment for arterial problems was considered far
If you are one of the many with a vein disorder, whether cosmetic, “serious” or you’re not even sure, there are plenty of good options available to evaluate and treat your condition with excellent results and surprisingly little discomfort!
David N. Brotman, MD, Director of Vein Treatment Institute in Bucks County, is Board-Certified in Vascular Surgery and in Phlebology. Contact David at David@phillyfitmagazine.com.
ix|Ç gÜxtàÅxÇà \Çáà|àâàx of Bucks County Wtä|w aA UÜÉàÅtÇ ? `W Board - Certified in General Surgery and in Vascular Surgery Board - Certified in Phlebology ( Veins and Venous Disorders ) Evaluation & Treatment of : VARICOSE VEINS SPIDER VEINS LEG SWELLING TIRED, ACHY LEGS VENOUS LEG WOUNDS * On - site Venous Ultrasound *
Most procedures performed in the Office ! Minimal or no pain or downtime ! Including: VNUS Closure ( Radiofrequency Ablation ) Varicose Vein Removal ( Phlebectomy ) Vein Injections ( Sclerotherapy - Standard, Foam and Ultrasound-guided )
All procedures done by Board - Certified Surgeon Phlebologist ! Most insurances accepted.
1205 Langhorne - Newtown Road Phone: (215) 752 – 5552
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We accept VISA & MasterCard.
Suite 304 On the Web:
Langhorne, PA 19047 www . vtibucks . com
PhillyFIT I 49
pdYOGA
PHILLY FITCHALLENGE
(Personal Development Yoga)
Written by Claudine Ascher and Joanna Chodorowska
The PhillyFIT Challengers are (L to R): Joanna Chodorowska, Lloyd Yancey, Claudine Ascher, Dr. Dan Lavanga, Catherine McCarthy and Michael Volpicelli
We were excited to be involved in Dr. Lavanga’s PD Yoga fitness challenge. Dr. Dan Lavanga was helping us to combine positive visualization with yoga. He asked us if we had goals? Did we have intentions as to what to do with our lives? Most of us can say YES….we do have goals. But writing them down is a challenge we all face. And then actually putting that visualization into practice is another hurdle. He initially had us focus on seven areas for our goals: Spiritual, mental, vocational, financial, familial, social and physical. Some of us lean towards different aspects of these goals, meaning that some of us focus on Financial, while others on Social or Physical goals. Do we want to make bonuses in work? Do we want to compete in our first 5K or mini triathlon? Do we want to have a bigger circle of friends? Everyone is different in terms of which goals take precedence over others. Based on this PD Yoga program, Dr. Dan introduces a scenario that everyone can use to incorporate into their daily routine, to help them focus more on their singular or collective goals. The program starts with writing down your goals in life - long term and short term. He was trying to help us create visualizations based upon our personal goals, writing them down and helping us to put PDYoga into action to accomplishing these goals. It’s amazing that something so simple could have such an impact. After you write down the goals, the power of the specific order of words combined with the yoga sequences causes you to focus more on your intent. The more you focus on intent, the more the goals become realized and attainable. It is like marrying The Secret with yoga. PDyoga just created focus and clarity for us regarding our individual goals. 50 I PhillyFIT
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No "Fluff" Medspa. Everything we do is designed to improve the physiology of your skin LASER HAIR REMOVAL LASER SPIDER VEIN REDUCTION SKIN TIGHTENING AND SKIN REJUVENATION CHEMICAL PEELS 'CRYSTAL FREE' MICRODERMABRASION Let us help you find the smoothest skin to be in. The visualizations practice seems based upon the notion that sometimes a person just needs to see themselves in their mind’s eye, accomplishing something in order to actually enroll, and dedicate themselves to the task. Dr. Lavanga coaches people into this type of self positive thinking while participating in the opening pose techniques of yoga. Dr. Dan helps us to eliminate mind chatter by focusing on physical poses with the seven areas we mentioned before. It becomes a powerful one-word per pose integration, so when you are done with the sequence, you have connected the body and mind as one. If you can imagine something happening, it can and it will happen. His training is a way to organize your own thoughts by directly tapping into your imagination and forcing you to ask yourself, “what do I really want?” The beauty behind it is that he addresses the seven areas of life. Having a low self-image or having a high insecurity in any one of these seven areas can cause a person an elevated stress level; therefore keeping your goals unattainable. Dr. Lavanga is an inspirational speaker. We think his ideas on personal development and the concept of combining them with Yoga to be unique. The PDyoga philosophy created direction and clarity regarding goals and a new way of channeling those goals on a daily basis. What a way to stay focused!!!!! It’s a very exciting methodology - combining the physical with the mental aspect is a winner. Dr. Lavanga is an inspirational speaker. We think his ideas on personal development and the concept of combining them with Yoga to be unique. The PDyoga philosophy created direction and clarity regarding goals and a new way of channeling those goals on a daily basis. What a way to stay focused! It's a very exciting methodology - combining the physical with the mental aspect is a winner. The Lavanga Group Coaching & Training, 112 E. Pennsylvania Blvd. Feasterville, PA19053, 215-364-1112, drlavanga.com, drdan@drlavanga.com
215.639.6663 Located inside the Wellness Solutions Center 121 Friends Lane, Building 2, Newtown PA, 18940 www.psmedspa.com • Dee@psmedspa.com
PhillyFIT
L CAMP FOOTBALNI NG FOR KIDS!
& PERSONAL TRAI
) ately/exceptions made Ages 9-13 (approxim
Does your child dream of being an excellent player, or need to step up their game? Does he need preparation for the Combine testing? This is your child’s chance to be with a team of pros who really can help while having endless fun. Booking spots for the last two weeks of July 2009 now!
$130 PER WEEK/INCLUDES: • Swim time on breaks • Special guest speakers • Tons of one-on-one personal attention • Scrimmages • 7 on 7 drills • Fundamentals
• Agility skills • Constant education • Personal film review of each child at the end of camp • Personalized nutritional program • Sports massage
HOMEMADE LUNCHES AVAILABLE for an additional $5 per day
CALL 215-396-0268 For more details & to plan ahead for next year's season.
ALSO AVAILABLE: Throughout the year, one-on-one personal coaching sessions with your child, specific to your child’s position. Master those plays or get over that hump that is holding your child back. 4 sessions/$100.
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PhillyFIT I 51
Featured Merchant
How Men Can Reduce
Financial
Stress
By Jeremy K. Finkeldey
Fitness equals a sound mind in a sound body. When we are in good physical condition, the well-being of our mental, emotional, and spiritual life tends to fall into place; however, there can be challenges. These challenges, if not responded to effectively, can cause stress. Stress is an integral part of physical and mental fitness and is not all bad. We get into trouble when our ability to deal with stress becomes less effective. One common form of destructive stress in our modern world is financial stress. The roots of our financial stress go all the way back to our huntergatherer ancestors. Being the “bigger” and “stronger” of the two genders, the burden of the “big kill” has traditionally fallen to the male. In the primitive world, we men were the glorious hunters and our female counterparts were the under-appreciated gatherers. Yet, when our spear missed its mark, it was the female gatherer who came to our rescue. The ladies had gathered a basket of proverbial apples, ground the wild grain for the flour dough, and it was apple dumpling time! A romantic tale, but the males were also quite capable of gathering their own apples. Of course our ancestors were not acquainted with mortgage payments, education costs, fossil fuel and food costs, health-care costs, credit card debt, insurance premiums, child-support payments, legal fees, and taxes. Although it appears that we have risen above the basics of “fight or flight” and “eat or be eaten,” have we really? The basic survival needs are still the same as is the threat of not meeting those basic needs.
personal accounting practices? If you could, your job performance might increase along with your income! Dealing with destructive stress comes from within, but external situations do have an effect. You still have to get up off the couch and go “make the kill.” The more effective a man is in dealing with his inner stress-related processes, the more effective he will be in producing positive external financial outcomes. Negative emotions that exceed their intended purpose and become destructive habits get in the way. Fear lies at the core of all negative emotions. Like we’ve added stock portfolios and legal fees to eat-or-be-eaten, we’ve also added thought processes and emotional responses. According to Eckhart Tolle, “An instinctive response is the body’s direct response to some external situation. An emotion, on the other hand, is the body’s response to a thought.” We have the most control and influence over our thoughts, not our emotions. We can choose to think a certain way more than we can choose to feel a certain way. If we can restructure our thinking, we can influence the way we feel.
An older study shows that worrying about money causes many of us to not perform our jobs as well. Fortunately, seventy-five percent of those in that study reported that financial education decreased money worries.
So what can we do when those big, scary financial stressors come along threatening to devour us? On the African plains, I am told, lions hunt gazelles strategically. The gazelles start out nervous because they can smell the lions but they can’t quite find them. The old toothless lions have a role in the hunt. They can no longer chase and kill gazelles, but man can they roar! It’s the trim and fit young lionesses that do most of the killing. And so, you guessed it, the old lions roar loudly on one side of the herd driving the gazelles directly into the jaws of the waiting and deadly hidden lionesses. The moral of the story is “run to the roar!” In other words, turn and face your fears – and live to “graze” another day.
What if you could reduce your financial stress and not let it affect your job simply by changing some habits, perceptions, and basic
That is not to say that there are no actual dangers or financial consequences that crop up in life. For those, we will need additional
A recent poll found that since 2004, sixteen percent more Americans worry that they will not be able to maintain their standard of living. The top three items on the worry list are the increasing costs for: energy, food, and healthcare.
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courage. As a great military General (U.S. Grant I believe it was) once said, “Courage is an accurate assessment of the danger and a willingness to go through it.” What we are talking about is a positive mental attitude (PMA) which is essential in all survival situations from wilderness to work-life. To develop PMA we need to face our fears, accurately assess the situation, and develop a willingness to change our behaviors to fit the situation as we have assessed it. One of the prerequisites for PMA is ownership and responsibility. I once heard a man admit that he caused ninety-nine percent of all his problems and from that admission, he realized that he could be ninetynine percent problem-free! He took ownership of his problems and responsibility for dealing with them effectively and never looked back. Today he has everything he needs and nothing that he doesn’t want. He is a rich man on an average income. To summarize, freedom from financial stress is possible through: Facing your fear, Taking ownership and responsibility for the problem, Accurately assessing your financial situation, Being willing to change your behaviors, Developing a positive mental attitude (PMA), and finally, Trusting the process. What follows are some solid tips and suggestions to use in reconstructing your financial situation and making it more abundant. 1. Don’t try to wish money problems away. Deal with your finances, don’t ignore them. Admit to yourself and maybe others that you’re having a tough time. Talking openly about it will help relieve the stress and provide you with the opportunity to exchange ideas with friends, families or co-workers about how you can improve your situation. 2. Create a spending plan. Make a habit of documenting your spending in a way that’s convenient and easy. This could be keeping a piece of paper or index card in your wallet and writing down every dollar you spend or collecting receipts and writing it down into a notebook or computer file every day. If you think you’re not spending a lot, you may be surprised to see how all of the little things add up. 3. Make managing your money fun. Create an Excel spreadsheet where you track your expenses or purchase a money management software program like Quicken. You can use Quicken as your checking/debit account register and even download and categorize credit card expenses. After a few months, you’ll be able to easily track exactly where your money is going and create reports and graphs of how your spending changes over time. Balancing your checking account in Quicken is easy because it does all of the math for you. 4. Don’t buy what you can’t afford. Although the temptation is great to buy on credit, credit can give you a false sense of having more than you really do. If you don’t have the money right now to buy something, don’t buy it. Save up the money. 5. Don’t give your money away. Paying unnecessary fees and interest in your bank or credit card account is giving your money away. Don’t overdraw your checking/debit account. Pay down your credit cards and make it your goal to always pay the balance in full each month. (If you can’t do that, consider eliminating all credit cards or keeping one only for emergencies—real emergencies.) Look carefully at your phone,
cell phone, cable and Internet bills. Call to see if there’s a different plan that gives you the same service or more for less money. They won’t offer it to you; you have to ask. 6. Call your creditors. If you owe more money than you have, don’t be afraid to call your mortgage or credit card companies, tell them you’re having difficulties paying your bills and work out a payment schedule. Most will work with you to set up regular payments that you can afford to help pay down your debt. 7. Get help when you need it. If managing your money is too overwhelming for you, reach out for help. Find a personal finance advisor or consider talking to a professional counselor at Men’s Initiative (www.mensinitiative.org) for support. ONLINE RESOURCES The National Association of Personal Financial Advisors: www.napfa.org University of Pennsylvania’s Program for Stress Management: www.pennhealth.com/stress/course/index.html Pennsylvania Office of Financial Education: www.moneysbestfriend.com Men’s Initiative: www.mensinitiative.org Cell Phone Plan Comparison: www.myrateplan.com Jeremy K. Finkeldey holds a BA in psychology and religious studies and has twelve years of experience working in the field of addictions treatment and counseling. He is also trained in wilderness survival skills and nature awareness and has incorporated these skills in teaching spiritual practice to adolescents as well as adults in outdoor adventure settings. He has lengthy experience in working with men’s groups, especially in the practice of the Art of Spiritual Warfare, and currently facilitates many of the therapeutic activities for Men’s Initiative in Willow Grove, PA. Contact Jeremy at Jeremy@phillyfitmagazine.com.
FEELING OVERWHELMED? We can help you cope with some of life’s challenges. • Money worries • Relationships • Feeling misunderstood • Anger • Family conflict • Substance abuse • Stress • and more.. We’ll help you by focusing on the positive aspects of your life to help you deal with what’s not working. Confidential counseling, workshops, and training that you can afford.
Fees start at $10/hour based on income. Call 215-657-2300 to schedule an appointment.
Willow Grove • 215-657-2300 • www.mensinitiative.org
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PhillyFIT I 53
The Full Moon in Cancer on January 10th brings a full Lunar Eclipse. Cancer is a Cardinal sign, and this Eclipse shows us that it’s time to take some action. Lunar Eclipses are signs of completion so it’s time to tie up loose ends with women and real estate, your mother, family and your public image.
By Elizabeth
January 2009
Joyce
The New Moon in AQUARIUS on January 26th brings a Solar Eclipse. This begins the Chinese New Year (the Year of the OX) and is the first Solar Eclipse of the year. According to tradition, success in the stubborn OX year can only be won by hard work, discipline and concentrated effort. The Full Moon and Chinese New Year occurring together on an Eclipse rarely happens. This marks a fated year, and whatever occurs on the day of the Eclipse is not considered favorable. Be careful, especially you Aquarians. Mercury retrogrades on January 11th through February 2nd. This is the first of four Mercury retrogrades in 2009, one more than usual. Mercury retrograde periods are all about taking time out to think over, clear out, and revise your life. CAPRICORN: Polarity: Feminine Sign: Cardinal Element: Earth Planetary Rule: 10th House/Pluto Body: Knees, bones, joints FOCUS I use.
The Personal Signs Aries
(3/21 – 4/20)
Your domestic life is in focus at the January 10th eclipse. What are you waiting for, Aries? Get those projects done that you put on hold before the holidays. Saturn is helping things along, and all it takes is a little initiative. You’ll have more success if you read the directions first and act second. Be sure to keep wanna-be helping friends out of the loop. You can do this on your own. Luck comes your way after the 5th, to launch a year of fun and friendship. Both really take off at the Solar Eclipse in the 26th. Host a get-together at your place for friends and colleagues, or organize a night out where you can meet new people. Just be sure to double-check times and places because Mercury is retrograde in Aquarius from the 11th on. January brings a time with friends and an opportunity to get acquainted with co-workers. Be sure to keep confidences within yourself while Mercury is retrograde. If you’re half a couple, romance is in the agenda from the 3rd on. There could be some romantic evenings and weekends designed for two. Your career life is off and running, which could trigger a new position or promotion. Don’t be concerned if there’s a delay until next month, however. Patience will reward you.
Taurus
(4/21-5/21)
The January 10th Full moon eclipse motivates you to learn all you can this month, both formally and informally. Renew your library card, talk with peo-
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ple, and polish your presentation skills. All will begin to pay off within the next six months, most likely with your career, as would joining a professional organization. Pack up your bags and go someplace for fun this month. Travel is where the action is so if you have a business trip planned this month try to take a few extra days to schedule some sightseeing or some romance. Or splurge on a little winter escape to a sunny locale. Looking for a new romance? Tell all of your fiends. One of them might link you up with love at first sight. Also, a rocky dating relationship could finally come to an end. You could link with someone from your past at a reunion or while traveling. For couples in love, it’s time to plan for the future as well as discuss priorities, hopes and wishes. Cross your fingers for greater things around the 20th as you have luck with your career in 2009. The result could be a promotion or a job offer. It may be mid-February before all is said and done though, because Mercury remains retrograde until the 2nd.
Gemini
(5/21-6/20)
Finances promise to have their ups and downs as the New Year opens, Gemini. Without question they’ll demand your attention on the 10th at the Full Moon Lunar Eclipse. Limit your spending. Although unexpected expenses are sure to arise, you could also gain through a windfall, a raise, bonus, an inheritance or even a lucky win. Even so, play it safe and don’t bust your budget. Your renowned curiosity takes on a life of its own at the New Moon Solar Eclipse on the 26th, as you begin to plan the vacation of your dreams. If your home turf is more appealing, enroll in a class for profit or fun, and consider distance learning. Keep in mind that Mercury retrogrades on the 11th, so delays and mix-ups are possible. Travelers or students could make a terrific romantic or business connection in 2009, and you’ll be in sync with almost everyone. The third week in January offers some of the best days to meet new people and get a positive response from your boss and coworkers. However, family members may need a little TLC at home. You could be motivated to buy a new home, begin some improvements, or pur-
chase new furnishings. Be somewhat cautious if you need a mortgage or loan, however. Read the fine print and opt for less to keep payments down. The urge to splurge will be strong the entire month.
Cancer
(6/21-7/22)
Mercury turns retrograde on the 11th, which signals the increase for delayed payments and deposits, and you should verify paycheck amounts and deductions. Pay bills early, and try to postpone major purchases, especially electronics and appliances, until late February. Someone fascinating could open doors for you the week of January 10th. Chances are you’ll want to dash out of town around the 23rd. This timing is great for a romantic getaway, a business trip, and some traveling singles may connect with an old love or someone new. You may also favor some learning, but give yourself time to adjust if you are returning to school or taking your first on-line class. Although your relationships may sizzle most of January, there could be some conflict around month’s end. Pause and think before you speak, choose your words with care, and try to avoid snap decisions. Here comes Jupiter, the fortunate planet, which changes signs on January 5th. You could get news of a bonus, raise or windfall within a few days of the New Moon Solar Eclipse, which signifies new beginnings. Don’t spend your cash just yet, because it could be mid-February before you receive your first check.
Leo
(7/23-8/22)
There promises to be one quirk in an otherwise fabulous month for relationships, which begins 2009. Mercury retrogrades on the 11th, so choose your words with care because there will be an increased chance of misunderstandings. Also, double check dates, times and places so, you don’t miss or arrive late to any important events. After the 10th, take some time out for yourself. Get cozy on the couch with the latest DVD’s or bestseller, and get lost in the world of fiction or fantasy. You’ll appreciate the rest and relaxation during such a hectic month at work. Jupiter enters your
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opposite sign of Aquarius on the 5th, increasing your potential for romance and fortunate contacts in 2009. Take note of anyone you meet around the time of the Solar Eclipse on the 26th, whether it’s a potential romance or networking link. You’ll reconnect at the end of February, after Mercury goes direct, when you’ll realize just how lucky this person can be for you. Get set for a very hectic time at work, as you will have plenty of opportunities to shine and might even net a raise, bonus, or thanks from the higher-ups. Remember to doublecheck work papers, pay attention to detail, and be careful of what you put in writing at month’s end. This is an excellent time to review previous work for errors.
Virgo
(8/23-9/22)
You are all too familiar with Mercury retrograde antics, Virgo, so expect the usual mix-ups, wrong numbers, and more when it retrogrades on January 11th. Fortunately, you’re great with details, and careful attention to them will be an asset at work. You’ll want to see your favorite friends at the time of the Lunar Eclipse on the 10th. Chances are you’ll meet some new people that week, one of whom could be an exciting link to a rare opportunity. Career networking is also in the spotlight and you could make some valuable contacts for the future. Love at first sight could win the hearts of some Virgos around the third week in January. This energy could also trigger a reunion with a former love interest who once again catches your eye. For couples, this is a marvelous time to renew your relationship. You will have plenty of opportunities to socialize all month long. Eclipses and Mercury retrograde aside, January 2009 has all the potential to bring significant gains into your work life. Jupiter moves into Aquarius on the 5th, and within the week, this should bring you to the attention of decision makers and it could put you in the running of a promotion. Look for further developments the last week in February.
Libra
(9/23-10/22)
January will be an upbeat domestic month for you Libras. However, there’s also a chance for conflict and controversy at month’s end. Keep your cool, as it will be tough for everybody to be on the same wavelength. A mechanical problem is possible after the 11th when Mercury retrogrades, so keep your eye on appliances. Domestic repairs are best left to the professionals, as this will be less expensive in the long run. Despite the potential downside, January is filled with busy days and lots of family activity. If you want to get your home in shape, now is the time. Mercury retrograde is ideal for cleaning, de-cluttering, and organizing. Then show off the results by hosting a get-together at the end of the month. During the week of January 26th if you’re a parent, or hoping to be one, you could have much to cheer about, and if you’re single, someone exciting could walk into your life. You’re an attention getter at work now, and you could see more money in your paycheck. You’ll also want to be aware of who’s saying and doing what the last week of January, when you could catch a hint of changes on the horizon.
Scorpio
(10/ 23-11/22)
Your spirit of adventure comes alive in January so if you plan to travel, try to do it the first half of the month, rather that when Mercury is retrograde. You could have the need for some car repairs, and you will need to be alert on the road, especially the third week of the month. Ease up on the gas!
Home life appeals to you in 2009, more than it has in the recent past. Outline home and yard repairs for the spring, but wait until mid-February to set them in motion. With Mercury retrograde this month, the best ideas will jell mid-February through March. Look forward to plenty of opportunities for socializing and romance. A new love relationship is possible after the 26th, but don’t be quick to shun anyone who doesn’t fit your ideas of perfection. He or she just might be your soul mate. If you’re a parent, you can be your children’s best motivator and example now. Life perks along this month so use this positive energy to speak up. Be a leader and share your great ideas. People will eventually adopt them even if they’re not initially accepted. Give some thoughts to your career goals for 2009 and make a realistic plan to implement them.
Sagittarius
(11/23-12/21)
Finances require close attention and careful management as 2009 opens, Sag. Between the Full Moon in Cancer on the 10th and Mercury retrograding on the 11th, the potential increases for mix-ups and unexpected expenses. Check your credit report and try to use cash and not credit for any purchases. The urge to splurge will be strong through the end of February. Good news is headed your way. Stay tuned around the 18th for exciting developments involving someone close to you. Some Sagittarian will hear of a lucky win or financial settlement. Relationships are both stimulating and frustrating this month. Some people enlighten you, much to your surprise, especially around the Solar Eclipse on the 26th. Listen carefully, even if you may disagree with their views. Upon reflection you may realize that it’s your perception that’s out of sync. Learn, ease up, and allow yourself to adapt. The odds favor career success and a chance for a bigger paycheck this month. Much depends on your ability to take on added responsibility and to possibly relocate. Postpone any decisions until mid-February if you can. By then you’ll have a better idea of what’s ahead of you. If you’re job hunting, send out resumes the week of the New Moon and look for a response in early February.
Capricorn
(12/22-1/19)
Handle top priorities within the first few days of January while you can fuel your drive and determination. Progress slows after the 20th when Mercury retrogrades back into your sign. Daily stress relief exercises can help manage the increasing frustration you many feel, which will peak at month’s end. Be careful not to get the flu. Charming words and clever ideas set you apart from the crowd. You’ll get the best out of a quick trip for business or pleasure. Weather delays are possible, as we will have an extra amount of snowstorms this year, so opt for carry on luggage. People will be drawn to you at the Full Moon Lunar Eclipse, so make the most of it whether you’re looking for a love or a business connection. Either one, or a surprising opportunity, could arrive at any given moment. This lunar energy also boosts your intuition, giving you new insight into someone close to you. Money begins to flow your way now, as Jupiter, the bountiful planet, helps increase your bank account this year. Odds are a raise, or windfall, but it could be the end of February before you actually see the cash. Try to resist the urge to splurge till the cash is in the bank!
Aquarius
(1/20-2/18)
Patience will get you further than persistence and lessen the frustration that accompanies it. All this is to encourage you to take it easy until your life speeds up in early February. Now is the time to take care of you! To avoid a cold or flu, treat yourself well, wrap up each day with a stress relieving activity, and get plenty of rest. Wow!!! That’s what people will be saying about you all year after Jupiter moves into Aquarius on January 5th. This energy will bring out the best in you as you begin a new period of optimism and exciting personal direction. This energy peaks on the New Moon of January 26th, while giving you an extra dash of charisma. Embrace life and share your happiness and good fortune. Overall relationships go smoothly now. You’re in sync with just about everyone. There is, as usual, one minor glitch that could pop up since Mercury goes retrograde on the 11th. This increases the chances of mix-ups and misunderstandings. Choose your words with care and confirm dates, places, and times. Work is hectic around the Full Moon Eclipse on the 10th, however, this might be worth the effort, because you could enjoy a surprise raise or bonus. Splurge a little, save a lot because some unexpected expenses could pop up in February. You can also benefit from a lucky find on the street or in a thrift store.
Pisces
(2/19-3/20)
You should take precautions to avoid the cold or flu this month, Pisces, which could linger into February. Eat healthy, exercise, stay warm, and sleep well. Circle January 3rd as the time to boost your charisma and powers of attraction. What you wish for can be yours around the third week in January. People are a key item this month. Turn on the charisma if you’re looking for love, and it just may find you. A soul mate could walk into your life. At the Full Moon on the 10th see friends, socialize and meet new people. Couples also benefit, as there is a great opportunity to strengthen ties through open communication and togetherness. You may hear some confidential information around the New Moon eclipse on the 26th. Keep it to yourself and be very cautious about sharing any confidential or personal information. Someone close, probably a friend, could lean on you for a loan or donation at month’s end. Say no if that’s how you feel, and don’t allow anyone to get the best of your compassionate nature. Otherwise, give it with a smile for “good karma.” You and your mate should spend some time outlining your 2009 financial goals. Establish a budget and savings plan, to plan for the inevitable unexpected expenses. Psychically gifted since birth, Elizabeth is a professional Astrologer, Spiritual Counselor, Medium, Clairvoyant, Clairaudient and Clairsentient who interprets dreams and utilizes the Tarot as well as Astrology in readings. Named one of the World's Greatest Psychics, she is a spiritual healer and gives personal readings worldwide. Her TV Appearances include Unsolved Mysteries, Beyond Chance, and The Psychic Detectives. Ms. Joyce’s first book Psychic Attack -Are You a Victim was released in October 2007, IUniverse Press. Her website — www.newvisions.com is one of the top-rated in her field. Elizabeth has just trained and become a Reconnective Healer. She is located in Doylestown, PA and Bergen County, New Jersey. Contact Elizabeth at Elizabeth@phillyfitmagazine.com
January/February 2009 I 215-396-0268 I www.phillyfitmagazine.com
PhillyFIT I 55
If you are one of the millions of Americans who suffer from Lower back or neck pain, you know how debilitating it can be. Burning, shooting nerve pains and muscles in constant spasm make even the simplest movement an ordeal. Often, just finding a comfortable position is virtually impossible. Traditional treatment starts with medication and bed rest and ends with the prospect of surgery – a painful, expensive, frightening experience. Treatments such as acupuncture, epidural injections, hot/cold therapy, massage and other "therapeutic" techniques may offer limited relief. Considerable research has produced a relatively new therapy that is highly effective in treating intervertebral disc problems. This treatment, known as Decompression Therapy, has opened the floodgates of new patients to Tri County Pain Management and Precision Pain Management Centers. Decompression Therapy is a traction-based procedure that can relieve pain associated with disc herniation, degenerative discs, posterior facet and compression-related syndromes. It also enhances the healing process and renders quick, effective and amazing pain relief that enables most patients to return to a more active lifestyle! It is an FDA-cleared procedure, and most insurances cover traction therapy. Decompression occurs as a result of an improved understanding of how to reliably cause the spine to "unload." The vertebral separation causes a vacuum or a centripetal force in the disc, which results in a "phasic change in pressure." This "vacuum effect" helps in the retraction (pulling in) of the extruded disc material. 56 I PhillyFIT
When the disc retracts it can stop putting pressure on the spinal nerve or spinal cord. Thus the term "Decompression." Once the nerve is decompressed, a significant amount of patients will notice a decrease in arm/leg pain. Someone who has previously not found relief through other treatments is a perfect candidate for this treatment. Decompression Therapy may also be useful in determining the overall prognosis of passive care and expediting the phase-in of rehab protocols. Clinical findings suggest Decompression will create a relatively quick initial response. Patients who do well tend to feel a sense of relief (which can be direct pain cessation or a centralization of pain and/or reduction to an ache or stiffness) within six sessions. Full relief, if attainable through this passive treatment, can be in as soon as a few weeks. (Occasionally a "stubborn" pain syndrome may continue to improve slowly over 15 sessions, though this is not the norm.) Often, patients will be treated in 4-6 sessions and notice enough relief to allow active rehab to begin. Their Decompression may continue (pre- or post-rehab depending on the methods chosen) for 4-6 further sessions before discontinuing or reducing the frequency. Typical frequency is 3-5 times per week. The extent and seriousness of the symptoms will determine if more than 3 sessions per week should be used. Treatments only take about 25-30 minutes, and again, most insurance companies cover them. For more information on how you can benefit from the Dynamic Traction System (DTS), call Tri County Pain Management Center 215-957-5400 or the Precision Pain Management Center at 215-657-9393.
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Phone: 215-879-7733
Jan/Feb
calendar of events
JAN. 1 CJRRC Hangover Run 2009 5k Time: Noon Place: Westfield, NJ Phone: 866-841-9139, ext. 3807 Email: runcjrrc@onebox.com Web: www.cjrrc.org
APRIL 17-19
Healing Touch for Animals Level 1 Workshop Chester County Contact: Mary Beth Genter 610 220-9064 PA@healingtouchforanimals.com www.healingtouchforanimals.com SATURDAY, APRIL 25 5th Annual Sandy Sprint 5K “Sock it to Ovarian Cancer Carousel House in Fairmount Park Belmont Ave. & North Concourse Drive Philadelphia, PA 19131 9:00 AM Register at www.sandyovarian.org (610) 446-2272 5k@sandyovarian.org Sponsored by the Sandy Rollman Ovarian Cancer Foundation
SATURDAY, MAY 30 Take Steps for Crohn's & Colitis 4 p.m./Philadelphia Art Museum 215-396-9100 PHILADELPHIA -- This is the nation's largest event dedicated to finding cures for digestive diseases. To register, visit www.cctakesteps.org.
ONGOING Blazers Ski Club Place: Philadelphia, PA Web: www.blazersskiclub.org Brandywine Valley Ski Association A year-round sports and social club dedicated to promoting skiing (2-3 trips a year in the Continental United States and Europe) and related activities: biking in summer, sailing weekend trip, happy hours twice a month, two summer pool parties, a holiday party, concert picnics at local wineries and Eagleview, camping and more! Time: General meetings are held the first Wednesday of each month September-May at 8pm. Place: Ruffini's Restaurant, 43 N. Bailey Road, Thorndale, PA Web: www.brandywinevalleyski.com Buck Ridge Ski Club Place: Bryn Mawr, PA Web: www.buckridgeskiclub.org Bucks County Ski Club Place: Doylestown, PA Web: www.buckscountyskiclub.com Central Ski Club Place: 76 Kelmar Ave., Frazer, PA 19355 Phone: 610-644-8898 Eastern Pennsylvania Ski Council Web: www.easternpaskicouncil.org Main Line Ski Club Ages 21 and over. Upscale ski club featuring numerous social activities throughout the greater Philadelphia area. Trips to Europe, Western and Eastern U.S. Partners with Philadelphia Sailing Club. Also does bicycling and tennis. Time: Meets every second Tuesday of every month, September-April. Place: Crowne Plaza Hotel at King of Prussia Mall, King of Prussia, PA Web: www.mainlineskiclub.com New Hope Nordics A ski club in the Middle Atlantic (Philadelphia area) that is 100% dedicated to cross-country skiing. Place: 2562 Ogden Ave., Bensalem, PA 19020 Web: prnt4u.com/nhn1.htm
Penguin Ski Club Time: General meetings held first Tuesday of each month (September-April) at 8pm Place: Phoenix Sport Club, 301 W. Bristol Road, Feasterville, PA Web: penguinskiclub.com Tiroler Ski Club Place: Philadelphia, PA Web: www.tirolerskiclub.com Wissahickon Ski Club Place: Wago 1 Summer Hill Ct., Lafayette Hill, PA 19144 Web: www.wissahickonskiclub.org Saturday Support Group for Adults With Diabetes All adults with diabetes are invited to an intelligent discussion about diabetes, weight control and healthy living. Free. Time: First Saturday of the month, 11am-noon Place: Integrated Diabetes Services, 333 E. Lancaster Ave., Wynnewood, PA Phone: 610-642-6055 Web: www.integrateddiabetes.com Asperger Syndrome Family/Caregiver Support Meetings All parents and other adult family members or caregivers of children with Asperger syndrome and similar diagnoses are welcome. Meetings are held the second Tuesday of every other month. The group's mission is to raise public awareness, advocate for improved education and services, and provide support and information. There is no fee for the meetings. Call for information. Time: Second Tuesday of every other month, 7:30pm Place: Grace Chapel, Darby and Eagle roads, Havertown, PA Time: Third Tuesday of every other month, 7pm Place: Avon Grove Charter School, 110 E. State Road, West Grove, PA Time: Third Thursday of every other month, 79pm Place: Good Shepherd Lutheran Church, 132 E. Valley Forge Road, King of Prussia, PA Phone: 610-449-6776
Divine Bike Church for Adults Cycling. Dates and Times: Sun., Tu., Th., 6:30-9pm Place: Philadelphia, PA Phone: 215-386-0316 Web: www.neighborhoodbikeworks.org Divine Bike Church for Women and Trans. Cycling. Dates and Times: Wednesdays, 6:30-9pm Place: Philadelphia, PA Phone: 215-386-0316 Web: www.neighborhoodbikeworks.org Cherry Hill Road Bike Ride Date and Time: Saturdays, 8am Place: Keswick Cycle, Cherry Hill, NJ Phone: 856-795-0079 Email: salesstaff@keswickcycle.com Web: www.keswickcycle.com Sunday Morning Mountain Bike Rides Time: 9am Place: Valley Green Inn in the Wissahickon Park, Philadelphia, PA Phone: 215-885-7433 Email: salesstaff@keswickcycle.com Web: www.keswickcycle.com Coed Adult Sports Leagues Evenings and weekends. Place: Philadelphia, PA Phone: 215-483-9340 Web: www.phillysportandsocialclubs.com
Weekly Indoor Spinning at High Road Cycles Road cycling. Dates, Times and Places: Tuesday, 6pm, Wayne, PA; Wednesday, 6:30pm, Doylestown, PA Phone: Wayne, 610-687-1110; Doylestown, 215-348-8015 Web: www.highroadcycles.com Women Only Climbing Clinic Rock/ice climbing. Date and Time: Last Friday, 6:30-8pm Place: Philadelphia, PA Phone: 215-928-1800 Web: www.govertical.com Delco Road Running Club The club has these ongoing weekly fun runs/walks: Harris Elementary School, Collingdale, PA Saturdays, 9am Media Community Center, Media, PA Saturdays, 9am Springfield Library, Springfield, PA Sundays, 7:30am, 9am Ridley Area YMCA, Secane, PA Mondays, 6:30pm. Springfield Library, Springfield, PA Tuesdays, 6:30pm. Swarthmore Presbyterian Church, Swarthmore Wednesdays, 6:30pm. Springfield Library, Springfield, PA Thursdays, 6:30pm. Phone: Jason Sevick, 610-476-3722 Address: Delco Road Running Club, P.O. Box 1811, Media, PA 19063 Email: info@delcorrc.org Web: www.delcorrc.org
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Asperger Adults Family/Caregiver Support Meetings Time: First Saturday of the month, 10am-noon Place: Montgomery County Human Services Building, 1430 DeKalb St., Norristown, PA Phone: 610-449-6776 Better Breathers Support Group The Lung Center at Paoli Hospital is hosting a free support group for patients with respiratory disorders and chronic lung diseases the second Tuesday of every month. Registration is required. Call to register. Time: Second Tuesday of the month, 2-3pm Place: Paoli Hospital, Paoli, PA Phone: 610-648-1651 Comprehensive Breast Center Support and Networking Group For women who have been diagnosed with breast cancer. Time: Third Tuesday of the month, 7-8:30pm Place: Comprehensive Breast Center, Bryn Mawr Hospital, Bryn Mawr, PA Phone: 610-526-4400 Macular Degeneration Support Group Call for information and/or transportation assistance. Time: Every second Tuesday, 10am-noon Place: Paoli Baptist Church, 33 E. Lancaster Ave., Paoli, PA Phone: 610-644-6316 Support Group for People With Cancer Sponsored by the Wellness Community of Philadelphia. Time: Tuesdays, 6:30-8:30pm Place: The Cancer Center at Paoli Hospital, 255 W. Lancaster Ave., Paoli, PA
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PhillyFIT I 57
Guide to
fitness
& business Cards
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740 EDISON-FURLONG RD. FURLONG, PA 18925 • 215-794-3700 ------------------------------415 S. YORK RD. NEW HOPE, PA 18938 • 215-862-2200 www.cornerstonehealthandfitness.com
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