INSIDE THIS MONTH
MARCH 2017
120 BEHEMOTH BICEPS It’s all machines, all the time, on biceps days for Akim Williams. Here’s his detailing workout for fine-tuning an awesome body part.
DEPARTMENTS EDITOR’S LETTER
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A message from our editorial director, John Plummer.
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FLEX | MARCH 2017
1ST SET All the happenings with the entire Team Weider roster and more.
JUST THE FACTS Groundbreaking research and must-have tips in the training and nutrition universe.
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Zack McGuirk shines in the new Classic Games category. We also profile emerging stars Reno Banks and Andrea Corbett.
ONLINE All the hot topics trending now at FLEXonline.com.
CLASSIC MUSCLE
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LIFT Techniques and routines that work.
FOOD & SUPPS All the things you need to eat, drink, or mix to help you reach your bodybuilding and fitness goals. A special report on insulin.
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LAST SET Contest results, bodybuilder of the month, and more.
144 THE SHOT PER BERNAL
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