PRH Spring 2017

Page 54

PRHthe menu Courtesy of Erica Daniels Ingredients onion, chopped ➜2 organic free-range eggs ➜2 lbs ground organic ➜1 /2 cup organic baby carrots, chopped

➜1 /2 cup organic green beans, chopped

➜1 /2 organic sweet


Meatloaf & Sneaky Veggies

grass-fed beef

➜1 /2 cup Italian-Style

Gluten-Free Breadcrumbs

➜1 can organic tomato paste Directions

Preheat the oven to 350 degrees. Crack eggs into a high-capacity blender. Add carrots, green beans, and onion. Mix until blended into a liquid. In a large mixing bowl, mix the veggie-egg mixture with the meat and breadcrumbs. Line the baking sheet with unbleached parchment paper to make cleanup easier. Make three loaves out of the mixture and place on the baking sheet. Spread the tomato paste on the top and sides with a spreader or butter knife. Bake in the oven for an hour. Erica Daniels is the author of Cooking with Leo: An Allergen-Free Autism Family Cookbook, autism advocate, medical cannabis activist and public speaker. She’s the single mother of Leo who struggles with autism and chronic health issues. Her life changed and gained new purpose after her son was diagnosed with autism in 2007. Erica founded Autism Advisors LLC and #hope4Leo 501c3 after years of struggling to treat her son’s autism using conventional and biomedical treatments with little or no success. Eating a healthy allergen-free diet and using natural medicines have greatly improved Leo’s health and autism symptoms. Twenty-five percent of book sales go to www. to improve the lives of families affected by autism.

Meet me at the Penrose

PENROSE DINER 20th & Penrose Avenue Philadelphia, Pa.

215.465.1097 Open 7 days S-Th: 6 am to midnight F&S: 24 hours

Food for thought 52

| rowhome magazine | April / May / June 2017

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