things to do MIXED AGES ♥♥ Japanese Karate: Mixed Ages, Beginner Learn a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Emphasis on selfcontrol, etiquette, and concentration skills, as well as developing technical skill. Beginner level (White Belt through Yellow 2 Stripe). Testing is done periodically. Southern Reg Tec & Rec Complex
21623-177A Mon, Wed
6 - 17yrs. 5:00 - 6:00pm $84(R); $110(NR)
301-749-4160
14 classes starts Jan 6
Continuation of learning a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Intermediate/Advanced Level (Purple Belt minimum). Emphasis on furthering technical skill, gaining more knowledge of Itosu-Kai system, and progressing into advanced level techniques. Testing is done periodically.
21624-177A Mon, Wed
6 - 17yrs. 6:00 - 7:00pm $84(R); $110(NR)
301-749-4160
Prince George’s Sports & Learn Cmplx
21615-168A Wed 21615-168B Sat 21615-168D Sat 21615-168C Wed 21615-168F Sat 21615-168E Wed
♥♥ Judo: Families, Beginner 21602-116B Tue, Thu 21602-116C Tue, Thu
5 & up 6:00 - 8:00pm $25(R); $33(NR) 5 & up 6:00 - 8:00pm $25(R); $33(NR)
301-441-2647
16 classes starts Dec 3 16 classes starts Feb 11
♥♥ Judo: Mixed Ages, Intermediate Keep the momentum going! You’ve fought your way through strangleholds, chokeholds, and pinning techniques but now you’re ready for more. Join us as we continue to develop those Judo skills, character, and confidence in this intermediate level course. You’re on your way to a belt! Beltsville Community Center
21604-105A Tue, Thu
5 & up 7:00 - 9:00pm $40(R); $52(NR)
301-937-6613
16 classes starts Jan 7
♥♥ Karate: Mixed Ages, Beginner Enjoy this ancient form of self-defense and fighting. Learn basic karate moves and techniques. Karate will: build your self-confidence, fighting skills, stamina, reflex reactions, improve coordination, and give you a toned physique. Get fit and empowered as you build relationships with learners new to this sport! Lake Arbor Community Center
21605-141A Sat 21605-141B Sat 21605-141C Sat
5 - 16yrs. 10:00 - 11:00am $80(R); $104(NR) 5 - 16yrs. 10:00 - 11:00am $80(R); $104(NR) 5 - 16yrs. 10:00 - 11:00am $80(R); $104(NR)
Langley Park Community Center
21605-143A Mon, Fri
5 - 13yrs. 6:00 - 7:00pm $90(R); $117(NR)
301-333-6561
4 classes starts Dec 7 4 classes starts Jan 11 4 classes starts Feb 8 301-445-4508
22 classes starts Dec 9
♥♥ Okinawan Karate: Beginner The secret is out! With influences from Japanese, Chinese, and Southeast Asian cultures, Okinawan karate was privately practiced by fighting masters until the early 20th Century. This combative style of karate emphasizes natural body movements to develop coordination and balance while learning self-defense using open hands and weaponless fighting. Develop the skills and self-awareness needed to begin mastery of this ancient martial art! Prince George’s Sports & Learn Cmplx
21614-168A Wed 21614-168B Sat 21614-168G Sat 21614-168D Sat 21614-168H Sat
The secret is out! With influences from Japanese, Chinese, and Southeast Asian cultures, Okinawan karate was privately practiced by fighting masters until the early 20th Century. This combative style of karate emphasizes natural body movements to develop coordination and balance while learning self-defense using open hands and weaponless fighting. Continue developing the skills and self-awareness needed to achieve mastery of this ancient martial art!
14 classes starts Jan 6
Course provides a basic introduction to Judo fundamentals. College Park Community Center
7 & up 4 classes 7:00 - 8:00pm starts Jan 8 $64(R); $84(NR); $48(IA) 7 & up 5 classes 9:30 - 10:30am starts Feb 1 $80(R); $104(NR); $60(IA) 7 & up 5 classes 9:30 - 11:30am starts Feb 1 $160(R); $208(NR); $120(IA) 7 & up 4 classes 7:00 - 8:00pm starts Feb 5 $64(R); $84(NR); $48(IA)
♥♥ Okinawan Karate: Intermediate
♥♥ Japanese Karate: Mixed Ages Intermediate/Advanced
Southern Reg Tec & Rec Complex
21614-168C Wed 21614-168F Sat 21614-168I Sat 21614-168E Wed
301-583-2400
7 & up 3 classes 7:00 - 8:00pm starts Dec 4 $48(R); $63(NR); $36(IA) 7 & up 3 classes 9:30 - 10:30am starts Dec 7 $48(R); $63(NR); $36(IA) 7 & up 3 classes 9:30 - 11:30am starts Dec 7 $96(R); $125(NR); $72(IA) 7 & up 4 classes 9:30 - 10:30am starts Jan 4 $64(R); $84(NR); $48(IA) 7 & up 4 classes 9:30 - 11:30am starts Jan 4 $128(R); $167(NR); $96(IA)
301-583-2400
7 & up 3 classes 8:00 - 9:00pm starts Dec 4 $48(R); $63(NR); $36(IA) 7 & up 3 classes 10:30am - 12:30pm starts Dec 7 $96(R); $125(NR); $72(IA) 7 & up 4 classes 10:30am - 12:30pm starts Jan 4 $128(R); $167(NR); $96(IA) 7 & up 4 classes 8:00 - 9:00pm starts Jan 8 $64(R); $84(NR); $48(IA) 7 & up 5 classes 10:30am - 12:30pm starts Feb 1 $160(R); $208(NR); $120(IA) 7 & up 4 classes 8:00 - 9:00pm starts Feb 5 $64(R); $84(NR); $48(IA)
♥♥ Okinawan Karate: Advanced The secret is out! With influences from Japanese, Chinese, and Southeast Asian cultures, Okinawan karate was privately practiced by fighting masters until the early 20th Century. This combative style of karate emphasizes natural body movements to develop coordination and balance while learning self-defense using open hands and weaponless fighting. Build upon the skills developed in the intermediate-level course. You will be advancing towards mastery! Prince George’s Sports & Learn Cmplx
21616-168A Wed 21616-168B Sat 21616-168D Sat 21616-168C Wed 21616-168E Sat 21616-168F Wed
301-583-2400
8 & up 3 classes 8:00 - 9:00pm starts Dec 4 $48(R); $63(NR); $36(IA) 8 & up 3 classes 10:30am - 12:30pm starts Dec 7 $96(R); $125(NR); $72(IA) 8 & up 4 classes 10:30am - 12:30pm starts Jan 4 $128(R); $167(NR); $96(IA) 8 & up 4 classes 8:00 - 9:00pm starts Jan 8 $64(R); $84(NR); $48(IA) 8 & up 5 classes 10:30am - 12:30pm starts Feb 1 $160(R); $208(NR); $120(IA) 8 & up 4 classes 8:00 - 9:00pm starts Feb 5 $64(R); $84(NR); $48(IA)
♥♥ Self-Defense: Mixed Ages Don’t be a push over! Get empowered to defend yourself! Feel safer and more self-aware as you learn basic self-defense techniques! Hillcrest Heights Community Center
21617-134A Mon, Wed 21617-134B Mon, Wed
16 & up 7:30 - 8:30pm $46(R); $60(NR) 16 & up 7:30 - 8:30pm $46(R); $60(NR)
Marlow Heights Community Center
21617-147A Sat 21617-147B Sat
16 & up 10:00 - 11:00am $46(R); $60(NR) 16 & up 10:00 - 11:00am $46(R); $60(NR)
301-505-0897
12 classes starts Jan 6 12 classes starts Feb 24 301-423-0505
8 classes starts Dec 21 8 classes starts Feb 15
♥♥ Tae Kwon Do & Judo: Mixed Ages Students of all ages will learn Tae Kwon Do, the Korean form of self-defense known for punching and kicking, and cross train in the Japanese art of Judo, which is known for throwing, choking and pinning. Develop mental discipline, character and self-awareness in the supportive environment of this martial art. Upper Marlboro Community Center
21627-186A Tue
36 • M-NCPPC, WINTER 2019-2020 GUIDE TO PARKS AND RECREATION
6 & up 7:00 - 8:30pm $58(R); $76(NR)
301-627-2828
8 classes starts Jan 7
♥♥ Tae Kwon Do: Mixed Ages, All Levels Train in the national sport of South Korea! Tae Kwon Do is a Korean martial arts program which teaches self-defense, fitness, and self-control through its emphasis on mental discipline through various levels. This active class keeps you self-aware, self-confident, and empowers you. Contact the offering facility for specifics about levels taught in this program. Fort Washington Forest Comm Center
21620-124A Wed, Sat 21620-124B Wed, Sat
7 - 55yrs. 7:00 - 8:00pm $69(R); $90(NR) 7 - 55yrs. 7:00 - 8:00pm $69(R); $90(NR)
Marlow Heights Community Center
21620-147A Wed, Sat 21620-147B Wed, Sat
10 & up 6:30 - 8:00pm $64(R); $84(NR) 7 & up 6:30 - 8:00pm $64(R); $84(NR)
Temple Hills Community Center
21620-182A Sat 21620-182B Sat
6 & up 10:00 - 11:30am $46(R); $60(NR) 6 & up 10:00 - 11:30am $46(R); $60(NR)
301-292-4300
12 classes starts Jan 8 12 classes starts Feb 26 301-423-0505
16 classes starts Dec 18 16 classes starts Feb 12 301-894-6616
6 classes starts Dec 28 6 classes starts Feb 8
♥♥ Tae Kwon Do: Mixed Ages, Beginner Did you know that two former U.S. presidents, a golf legend and many Hollywood actors and actresses area all skilled in Tae Kwon Do? This Korean martial arts program teaches self-defense, fitness, and self-control through its emphasis on mental discipline through various levels. Contact the offering facility for specifics about levels taught in this program. Bladensburg Community Center
21607-107B Sat
3 - 18yrs. 9:30 - 10:30am $60(R); $78(NR)
Marlow Heights Community Center
21607-147A Tue, Sat 21607-147C Sat 21607-147B Tue, Sat 21607-147D Sat
4 - 10yrs. 6:30 - 8:00pm $55(R); $72(NR) 3 - 10yrs. 1:00 - 2:00pm $46(R); $60(NR) 4 - 10yrs. 6:30 - 8:00pm $55(R); $72(NR) 3 - 10yrs. 1:00 - 2:00pm $46(R); $60(NR)
301-277-2124
8 classes starts Jan 18 301-423-0505
16 classes starts Dec 17 8 classes starts Dec 21 16 classes starts Feb 11 8 classes starts Feb 15
♥♥ Tae Kwon Do: Mixed Ages, Advanced Kick your martial arts training into gear! Continue to develop your skills in kicking, punching, and boxing! Achieve or maintain your fitness goals in this balanced, mind-body sport! Students must have completed introductory level courses in Tae Kwon Do. Bladensburg Community Center
21609-107C Sat
3 - 18yrs. 10:30 - 11:30am $60(R); $78(NR)
Marlow Heights Community Center
21609-147A Mon, Sat 21609-147B Mon, Sat
10 & up 6:30 - 8:00pm $64(R); $84(NR) 10 & up 6:30 - 8:00pm $64(R); $84(NR)
301-277-2124
8 classes starts Jan 18 301-423-0505
16 classes starts Dec 16 16 classes starts Feb 10
♥♥ TKA Karate: All Levels Kick your martial arts training into gear! Learn the Tompkins Karate Association (TKA) Karate method. This martial arts program of unarmed fighting tones the body, quickens reflexes, builds stamina along with developing the inner qualities of character and confidence. This course accommodates all skill levels. We accommodate all skill levels as they are divided into appropriate age and skill groups. Baden Community Center
21618-104A Thu 21618-104B Thu
5 - 13yrs. 7:00 - 8:00pm $66(R); $86(NR) 13 & up 8:00 - 9:00pm $66(R); $86(NR)
Beltsville Community Center
21618-105AA Wed 21618-105A Wed
5 - 12yrs. 6:30 - 7:30pm $60(R); $78(NR) 13 & up 7:30 - 9:00pm $70(R); $91(NR)
Bowie Community Center
21618-109B Thu 21618-109A Thu
5 - 12yrs. 7:00 - 8:00pm $66(R); $86(NR) 13 & up 8:00 - 9:30pm $77(R); $101(NR)
301-888-1500
11 classes starts Dec 12 11 classes starts Dec 12 301-937-6613
12 classes starts Dec 11 12 classes starts Dec 11 301-464-1737
12 classes starts Dec 12 12 classes starts Dec 12