things to do 1053519 Mon, Wed 1053667 Mon, Wed 1061665 Tue, Thu
18yrs. & up 7:00pm — 8:00pm $60(R); $72(NR) 18yrs. & up 8:00pm — 9:00pm $60(R); $72(NR) 18yrs. & up 6:00am — 7:00am $60(R); $72(NR)
7 classes starts May 6 7 classes starts May 6 8 classes starts May 7
Potomac Landing Community Center
1036289 Tue, Thu 1036290 Tue, Thu
13yrs. & up 7:00pm — 7:55pm $60(R); $72(NR) 13yrs. & up 7:00pm — 7:55pm $30(R); $36(NR)
301-292-9191
16 classes starts Mar 5 8 classes starts May 7
Rollingcrest-Chillum Community Center
1052315 Mon, Wed Sat 1052316 Mon, Wed Sat
16yrs. & up 7:15pm — 8:15pm 10:15am — 11:15am $60(R); $72(NR) 16yrs. & up 7:15pm — 8:15pm 10:15am — 11:15am $60(R); $72(NR) 13yrs. & up 6:00am — 7:00am $30(R); $36(NR) 13yrs. & up 6:00am — 7:00am 7:00am — 8:00am $60(R); $72(NR) 13yrs. & up 8:00pm — 9:00pm $30(R); $36(NR) 13yrs. & up 6:00am — 7:00am $15(R); $18(NR) 13yrs. & up 8:00pm — 9:00pm $15(R); $18(NR) 16yrs. & up 8:00pm — 9:00pm $60(R); $72(NR)
301-736-3518
8 classes starts Mar 4 8 classes starts Apr 8 8 classes starts Apr 8 4 classes starts May 13 4 classes starts May 13 8 classes starts Mar 4
Temple Hills Community Center
1097622 Mon, Wed 1097623 Mon, Wed 1097624 Sat 1097625 Mon, Wed 1097627 Mon, Wed 1097626 Sat
13yrs. & up 6:30pm — 7:30pm $60(R); $72(NR) 13yrs. & up 7:30pm — 8:30pm $60(R); $72(NR) 13yrs. & up 8:00am — 9:00am $30(R); $36(NR) 13yrs. & up 6:30pm — 7:30pm $27(R); $33(NR) 13yrs. & up 7:30pm — 8:30pm $27(R); $33(NR) 13yrs. & up 8:00am — 9:00am $12(R); $15(NR)
301-894-6616
16 classes starts Mar 11 16 classes starts Mar 11 8 classes starts Mar 16 6 classes starts May 13 6 classes starts May 13 3 classes starts May 18
Tucker Road Community Center
1056215 Mon, Wed
13yrs. & up 12:00pm — 1:00pm $60(R); $72(NR)
301-248-4404
16 classes starts Mar 11
kStep Aerobics: Adults
Using a step and music, this class provides a full body workout. Hillcrest Heights Community Center
1035467 Mon, Wed 1035468 Mon, Wed
16yrs. & up 7:00pm — 8:00pm $45(R); $54(NR) 16yrs. & up 7:00pm — 8:00pm $25(R); $30(NR)
301-505-0896
16 classes starts Mar 11 7 classes starts May 13
Largo/Kettering/Perrywood Comm. Ctr.
1093825 Tue, Thu 1096015 Tue, Thu
18yrs. & up 6:30pm — 7:30pm $60(R); $72(NR) 18yrs. & up 6:30pm — 7:30pm $30(R); $36(NR) 30yrs. & up 7:40pm — 8:40pm $40(R); $48(NR)
301-390-8390
16 classes starts Mar 12 8 classes starts May 14
Laurel-Beltsville Senior Activity Center
1094815 Wed
301-206-3350
8 classes starts Mar 13
Taught by a certified instructor, Billy Blanks’ high-energy exercise program combines the control of martial arts, the strength of boxing, and dance.
1038026 Sat
13yrs. & up 11:00am — 12:00pm $50(R); $60(NR)
James H. Harrison Elementary School
1094515 Tue
13yrs. & up 8:00pm — 9:00pm $36(R); $44(NR)
301-953-7882
6 classes starts Apr 9
Learn this ancient art of exercise for balance, stretching, muscle tone, and flexibility. Bowie Community Center
1080467 Thu
16yrs. & up 7:00pm — 8:00pm $75(R); $90(NR)
301-464-1737
8 classes starts Mar 14
College Park Community Center
1097581 Tue
50yrs. & up 11:30am — 12:30pm $30(R); $36(NR)
1096065 Thu 1096115 Thu
18yrs. & up 7:00pm — 9:00pm $70(R); $84(NR) 18yrs. & up 7:00pm — 9:00pm $35(R); $42(NR)
301-441-2647
10 classes starts Mar 5 301-390-8390
8 classes starts Mar 14 4 classes starts May 16
kTai Chi: Adults, Intermediate
Learn movements including detailed postural mechanics and self-defense. College Park Community Center
1097608 Tue
50yrs. & up 11:30am — 12:30pm $30(R); $36(NR)
301-441-2647
10 classes starts Mar 5
kTai Chi: Adults, Principles
Improve balance and leg strength consisting of simple movements for Chi energy generation and circulation. Exercises are suitable for those who can stand on their feet; some exercises can be performed from sitting positions. This course must be taken with Tai Chi: Adults, Beginning. College Park Community Center
1097613 Tue
50yrs. & up 10:30am — 11:30am $30(R); $36(NR)
301-441-2647
10 classes starts Mar 5
kToning & Sculpting
Sculpt, flex, and tone, using resistance bands, tubing, and calisthenics. Develop muscle elasticity, definition, and joint mobility. Lake Arbor Community Center
1061715 Tue, Thu 1054066 Tue, Thu 1061716 Tue, Thu 1054215 Tue, Thu 1061717 Tue, Thu 1054265 Tue, Thu
15yrs. & up 10:00am — 11:00am $35(R); $42(NR) 15yrs. & up 7:00pm — 8:00pm $35(R); $42(NR) 15yrs. & up 10:00am — 11:00am $35(R); $42(NR) 15yrs. & up 7:00pm — 8:00pm $35(R); $42(NR) 15yrs. & up 10:00am — 11:00am $35(R); $42(NR) 15yrs. & up 7:00pm — 8:00pm $35(R); $42(NR)
301-333-6561
8 classes starts Mar 5 8 classes starts Mar 5 8 classes starts Apr 2 8 classes starts Apr 2 8 classes starts May 7 8 classes starts May 7
16yrs. & up 7:30pm — 8:30pm $60(R); $72(NR) 16yrs. & up 7:30pm — 8:30pm $30(R); $36(NR)
Tucker Road Community Center
1056515 Mon, Wed, Fri
16yrs. & up 11:00am — 11:50am $37(R); $45(NR)
301-390-8390
16 classes starts Mar 12 8 classes starts May 14 301-248-4404
12 classes starts Mar 4
kTurbo Kick
Kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. South Bowie Community Center
1039379 Sat 1039380 Mon
18yrs. & up 8:30am — 9:15am $40(R); $48(NR) 18yrs. & up 7:00pm — 7:45pm $40(R); $48(NR)
301-203-6040
301-249-1622
8 classes starts Mar 2 8 classes starts Mar 4
6 classes starts Apr 13
Topics include: ways to effectively lose weight, the difference between muscle and fat tissue, the benefits of cardiovascular exercise vs. resistance training, handling snack attacks, and staying motivated. Tucker Road Community Center
1056616 Mon, Wed
38 • M-NCPPC, SPRING 2013 GUIDE TO PARKS AND RECREATION
18yrs. & up 5:00pm — 6:00pm $45(R); $54(NR)
16yrs. & up 10:00am — 11:00am $45(R); $54(NR); $34(IA) 18yrs. & up 10:00am — 11:00am $22(R); $27(NR); $17(IA)
16 classes starts Mar 4 8 classes starts Apr 29
Topics include: ways to effectively lose weight, the difference between muscle and fat tissue, the benefits of cardiovascular exercise vs. resistance training, handling snack attacks, and staying motivated. Wayne K. Curry Sports & Learning Center 301-583-2400
1039984 Mon, Wed 1039985 Mon, Wed
18yrs. & up 5:00pm — 6:00pm $45(R); $54(NR); $34(IA) 18yrs. & up 5:00pm — 6:00pm $22(R); $27(NR); $17(IA)
301-248-4404
16 classes starts Mar 4
16 classes starts Mar 4 8 classes starts Apr 29
kWeight Loss: The Biggest Loser
For those seeking to establish healthy habits that will promote a permanent standard of living, a program catered to you. This course is designed to encourage and promote healthy lifestyles through exercise , education, instruction, and accountability. Harmony Hall Regional Center
1038001 Tue, Mon
13 - 80yrs. 7:00pm — 8:00pm $50(R); $60(NR)
301-203-6040
11 classes starts Apr 16
kWeight Training: Adults
Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training. Huntington Community Center
1036622 Mon, Wed
18yrs. & up 8:00am — 9:00am $60(R); $72(NR)
301-464-3725
16 classes starts Mar 18
Tucker Road Community Center
1056665 Mon, Wed, Fri
16yrs. & up 10:00am — 11:00am $37(R); $45(NR)
301-248-4404
12 classes starts Mar 4
kWeight Training: Circuit Training
Learn how to use the weight room to your advantage by utilizing circuit training techniques in the weight room with machines, free weights, and other equipment. The focus is to sculpt and tone the body while having fun. Rollingcrest-Chillum Community Center
1051965 Mon, Wed, Fri 1051966 Mon, Wed, Fri
16yrs. & up 12:30pm — 1:30pm $20(R); $24(NR) 16yrs. & up 12:30pm — 1:30pm $20(R); $24(NR)
301-853-2005
12 classes starts Mar 18 12 classes starts Apr 22
kWeight Training: Kettlebell
Patron will use a kettlebell, a weight that resembles a cannonball with a handle, to develop your core, cardiovascular conditioning, power, stability, flexibility, balance, and agility. This class will improve and tighten legs, glutes, back, arms, and abs. Harmony Hall Regional Center
1038003 Fri 1038168 Fri
18 - 80yrs. 6:30pm — 7:30pm $45(R); $54(NR) 18 - 80yrs. 6:30pm — 7:30pm $45(R); $54(NR)
Hillcrest Heights Community Center
Largo/Kettering/Perrywood Comm. Ctr.
1093826 Tue, Thu 1096216 Tue, Thu
1039986 Mon, Wed 1039987 Mon, Wed
kWeight Loss: Advanced
kTai Chi: Adults, Beginning
kWeight Loss: Beginning
kTae Bo (TM): Beginning Harmony Hall Regional Center
Learn this ancient art of exercise for balance, stretching, muscle tone, and flexibility.
Largo/Kettering/Perrywood Comm. Ctr.
12 classes starts Apr 22
Suitland Community Center
1103420 Mon, Wed 1103421 Mon Wed 1103417 Mon, Wed 1103423 Mon, Wed 1103418 Mon, Wed 1103416 Mon, Wed
301-853-2005
12 classes starts Mar 18
Wayne K. Curry Sports & Learning Center 301-583-2400
kTai Chi: Adults, All Levels
1035469 Thu 1035470 Thu
16yrs. & up 7:00pm — 8:00pm $30(R); $36(NR) 16yrs. & up 7:00pm — 8:00pm $15(R); $18(NR)
301-203-6040
6 classes starts Apr 12 6 classes starts May 31 301-505-0896
8 classes starts Mar 14 4 classes starts May 16
kWeight Training: Women, Beginning
Learn how to use weight machines to target specific muscle groups. Good Luck Community Center
1099066 Mon 1099065 Mon, Wed
13yrs. & up 9:30am — 10:30am $45(R); $54(NR) 16yrs. & up 8:15pm — 9:00pm $75(R); $90(NR)
Kentland Community Center
1105468 Sat 1105465 Tue 1105469 Sat 1105466 Tue 1105515 Sat
18yrs. & up 10:00am — 11:00am $20(R); $24(NR) 18yrs. & up 7:00pm — 8:00pm $20(R); $24(NR) 18yrs. & up 10:00am — 11:00am $15(R); $18(NR) 18yrs. & up 7:00pm — 8:00pm $20(R); $24(NR) 18yrs. & up 10:00am — 11:00am $15(R); $18(NR)
301-552-1093
8 classes starts Mar 4 16 classes starts Mar 4 301-386-2278
4 classes starts Mar 2 4 classes starts Mar 5 4 classes starts Apr 6 4 classes starts Apr 9 4 classes starts May 4