things to do

Tucker Road Community Center tuckerroadcc@pgparks.com

17426-284A 18 & up 12 classes

Mon, Wed, Fri 7:30 - 8:30am starts Mar 6 $43(R); $56(NR)

17426-284D 18 & up 12 classes Mon, Wed, Fri 9:00 - 10:00am starts Mar 6 $43(R); $56(NR)

17426-284B 18 & up 12 classes

Mon, Wed, Fri 7:30 - 8:30am starts Apr 3 $43(R); $56(NR)

17426-284E 18 & up 12 classes

Mon, Wed, Fri 9:00 - 10:00am starts Apr 3 $43(R); $56(NR)

17426-284C 18 & up 13 classes

Mon, Wed, Fri 7:30 - 8:30am starts May 1 $46(R); $60(NR)

17426-284F 18 & up 13 classes

Mon, Wed, Fri 9:00 - 10:00am starts May 1 $46(R); $60(NR)

According to a leading U.S. medical clinic, just 30 minutes of physical activity five times per week can reap significant health benefits. Get started today in our class and activate your physical wellness. This is a slow-paced, low impact class designed to maintain and improve your fitness levels. Sign up and become a healthy new you!

Westphalia Community Center westphaliacc@pgparks.com

17468-290A 40 & up 12 classes

Tue, Thu 9:15 - 10:15am starts Mar 7 $45(R); $59(NR)

17468-290B 40 & up 12 classes

Tue, Thu 9:15 - 10:15am starts Apr 18 $45(R); $59(NR)

Want an energetic workout that will produce overall great fitness? Challenge all your major muscle groups with exercises like squats, presses, lifts, and curls. Be inspired by great music while you burn calories, improve your strength, and boost your endurance. Sign up today for this sluggishbusting class and be on your way to better health.

North Brentwood Community Center northbrentwoodcc@pgparks.com

17442-252A 18 & up 8 classes

Thu 7:00 - 8:00pm starts Apr 6 $30(R); $39(NR)

Palmer Park Community Center palmerparkcc@pgparks.com

17442-257A 18 & up 4 classes

Sat 10:15 - 11:15am starts Mar 4 $20(R); $26(NR)

17442-257B 18 & up 4 classes

Sat 10:15 - 11:15am starts Apr 8 $20(R); $26(NR)

17442-257C 18 & up 4 classes

Sat 10:15 - 11:15am starts May 6 $20(R); $26(NR)

Have you got powHER? Begin your fitness adventure with us in this active class of weight training and cardio exercises. Learn workout strategies with other motivated women and get healthy today!

College Park Community Center collegeparkcc@pgparks.com

17430-216C 18 & up 12 classes

Mon, Wed 9:30 - 10:30am starts May 1 $35(R); $46(NR)

Get the personal attention you want in your fitness routine! Your trainer will lead you to concentrate on various exercises and stretches. Increase strength, elevate metabolism, build endurance, and perfect your technique. Enroll now and start your tailored workout.

Tucker Road Community Center tuckerroadcc@pgparks.com

17429-284A 18 & up 12 classes

Mon, Wed, Fri 11:00am - 12:00pm starts Mar 6 $43(R); $56(NR)

17429-284B 18 & up 12 classes

Mon, Wed, Fri 11:00am - 12:00pm starts Apr 3 $43(R); $56(NR)

17429-284C 18 & up 13 classes

Mon, Wed, Fri 11:00am - 12:00pm starts May 1 $46(R); $60(NR)

Used by athletes and dancers alike for almost 100 years, Pilates is the tested way to improved health. The Pilates method teaches exercises created to relieve stress, ease back pain, condition, and restore the body’s natural balance. Stretch your way to improved fitness!

College Park Community Center collegeparkcc@pgparks.com

17423-216C 18 & up 12 classes Mon, Wed 10:45 - 11:45am starts May 1 $35(R); $46(NR)

Good Luck Community Center goodluckcc@pgparks.com

17423-229AA 18 & up 4 classes

Mon 6:15 - 7:00pm starts Mar 6 $20(R); $26(NR)

17423-229BB 18 & up 4 classes

Mon 6:15 - 7:00pm starts Apr 10 $20(R); $26(NR)

Achieve mental and physical balance! Piloxing blends the strengthening and cardio of boxing, the muscle sculpting of standing Pilates, and the fun, sensuality of dance. Sign up for this high energy, interval workout which uses low to high impact moves to burn many calories as you focus on centering your core. Moves are modified according to participant’s level.

Good Luck Community Center goodluckcc@pgparks.com

17425-229AA 18 & up 4 classes Sat 10:00 - 11:00am starts Mar 11 $20(R); $26(NR)

17425-229BB 18 & up 4 classes Sat 10:00 - 11:00am starts Apr 15 $20(R); $26(NR)

Drum up a healthy lifestyle! This class will give you a hearty uplift as you move to the beat in the world’s first cardio jam session inspired by the infectious, energizing, and sweatdripping fun of playing the drums. Join our group cardio interval training to condition and to strengthen muscles with yoga and Pilates-inspired movements! We give you a full body workout and you gain the self-confidence to stay fit.

Fairland Sports Complex fairlandsports@pgparks.com

17473-223A 18 & up 12 classes Mon 6:30 - 7:30pm starts Mar 6 $72(R); $94(NR)

Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting in shape is easy. Ride into cardiovascular fitness, boosted energy, and an empowered new you!

Fairland Sports Complex fairlandsports@pgparks.com

17405-223B 18 & up 12 classes Wed 6:30 - 7:30pm starts Mar 1 $72(R); $94(NR) 17405-223C 18 & up 12 classes Fri 9:00 - 10:00am starts Mar 3 $72(R); $94(NR)

17405-223A 18 & up 12 classes Tue 9:00 - 10:00am starts Mar 7 $72(R); $94(NR)

Southern Reg Tec & Rec Complex techrec@pgparks.com 17405-277D 18 & up 8 classes Mon, Wed 6:30 - 7:30pm starts Mar 6 $40(R); $52(NR)

17405-277A 18 & up 10 classes Tue, Thu 7:00 - 8:00pm starts Mar 14 $50(R); $65(NR)

17405-277E 18 & up 8 classes Mon, Wed 6:30 - 7:30pm starts Apr 3 $40(R); $52(NR) 17405-277B 18 & up 10 classes Tue, Thu 7:00 - 8:00pm starts Apr 25 $50(R); $65(NR) 17405-277F 18 & up 8 classes Mon, Wed 6:30 - 7:15pm starts May 1 $40(R); $52(NR)

“Meditation in motion” is how health experts describe Tai Chi -- an ancient form of exercise for balance, stretching, muscle tone, and flexibility. Incorporate deep breathing along with these gentle, flowing, focused movements into your exercise program for better overall health and the relief of stress. Sometimes the ancient way is the best way!

Berwyn Heights Elementary School

17407-206A 18 & up 8 classes

Mon 7:00 - 9:00pm starts Mar 6 $60(R); $78(NR)

Cedar Heights Community Center cedarheightscc@pgparks.com

17407-212A 18 & up 6 classes

Tue 11:15am - 12:15pm starts Mar 7 $35(R); $46(NR)

17407-212B 18 & up 6 classes

Tue 11:15am - 12:15pm starts Apr 18 $35(R); $46(NR)

Glenn Dale Community Center glenndalecc@pgparks.com

17407-227A 18 & up 6 classes

Thu 10:00 - 11:00am starts Mar 2 $40(R); $52(NR)

17407-227B 18 & up 7 classes

Thu 10:00 - 11:00am starts Apr 20 $40(R); $52(NR)

Laurel-Beltsville Senior Activity Ctr laurelbeltsvilleseniors@pgparks.com

17407-246A 18 & up 12 classes

Mon 4:00 - 5:00pm starts Mar 6 $72(R); $94(NR)

Marlow Heights Community Center marlowheightscc@pgparks.com

17407-247A 18 & up 7 classes

Thu 11:00am - 12:00pm starts Mar 2 $35(R); $46(NR)

17407-247B 18 & up 7 classes

Tue 11:00am - 12:00pm starts Apr 18 $35(R); $46(NR)

17407-247C 18 & up 7 classes

Thu 11:00am - 12:00pm starts Apr 20 $35(R); $46(NR)

Get pumped! Build bone density, burn fat faster, and develop the strength you’ve dreamed of! Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training. Enjoy the benefits of feeling empowered and confident as you form a healthier and happier you!

Fairland Sports Complex fairlandsports@pgparks.com

17436-223A 18 & up 12 classes

Thu 9:00 - 10:00am starts Mar 2 $72(R); $94(NR)

Good Luck Community Center goodluckcc@pgparks.com

17436-229AA 18 & up 4 classes

Mon 10:30 - 11:30am starts Mar 6 $20(R); $26(NR)

17436-229CC 18 & up 4 classes

Wed 10:30 - 11:30am starts Mar 8 $20(R); $26(NR)

17436-229BB 18 & up 4 classes

Mon 10:30 - 11:30am starts Apr 10 $20(R); $26(NR)

17436-229DD 18 & up 4 classes

Wed 10:30 - 11:30am starts Apr 12 $20(R); $26(NR)

Lifting weights just got easier with this full-body workout using a kettlebell (a weight that resembles a cannonball with a handle)! We will improve core muscles, cardiovascular conditioning, power, stability, flexibility, balance, and agility. You’ll fly to next level fitness as you tone and tighten legs, glutes, back, arms, along with abs. Get lifting and achieve your exercise goals!

Harmony Hall Regional Center harmonyhallrc@pgparks.com

17453-232A 18 & up 4 classes

Thu 6:30 - 7:30pm starts Mar 9 $28(R); $37(NR)

17453-232B 18 & up 4 classes

Thu 6:30 - 7:30pm starts Apr 6 $28(R); $37(NR)

17453-232C 18 & up 4 classes

Thu 6:30 - 7:30pm starts May 4 $28(R); $37(NR)

You are a masterpiece and every work of art needs a strong, beautiful frame! Weight training sculpts your physique, accelerates fat burning, and builds bone density while minimizing the risks associated with osteoporosis. Our class changes your body composition as you use weight machines to target specific muscle groups. You will increasingly gain self-confidence, selfawareness, be empowered, and stay healthy through this program.

Berwyn Heights Community Center berwynheightscc@pgparks.com

17411-206A 18 & up 27 classes

Mon, Wed 3:30 - 4:30pm starts Mar 1 $60(R); $78(NR)

William Beanes Community Center williambeanescc@pgparks.com

17411-291A 18 & up 8 classes

Mon, Wed 6:00 - 7:00pm starts Mar 6 $28(R); $37(NR)

17411-291D 18 & up 8 classes

Mon, Wed 7:05 - 8:05pm starts Mar 6 $28(R); $37(NR)

17411-291B 18 & up 8 classes

Mon, Wed 6:00 - 7:00pm starts Apr 3 $28(R); $37(NR)

17411-291E 18 & up 8 classes

Mon, Wed 7:05 - 8:05pm starts Apr 3 $28(R); $37(NR)

17411-291C 18 & up 9 classes

Mon, Wed 6:00 - 7:00pm starts May 1 $32(R); $42(NR)

17411-291F 18 & up 10 classes

Mon, Wed 7:05 - 8:05pm starts May 1 $36(R); $47(NR)

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.

Baden Community Center badencc@pgparks.com

17413-204A 18 & up 4 classes

Mon 6:00 - 7:00pm starts Mar 6 $24(R); $32(NR)

17413-204D 18 & up 4 classes

Wed 6:00 - 7:00pm starts Mar 8 $24(R); $32(NR)

17413-204B 18 & up 4 classes

Mon 6:00 - 7:00pm starts Apr 3 $24(R); $32(NR)

17413-204E 18 & up 4 classes

Wed 6:00 - 7:00pm starts Apr 5 $24(R); $32(NR)

17413-204C 18 & up 4 classes

Mon 6:00 - 7:00pm starts May 1 $24(R); $32(NR)

17413-204F 18 & up 4 classes

Wed 6:00 - 7:00pm starts May 3 $24(R); $32(NR)

Beltsville Community Center beltsvillecc@pgparks.com

17413-205A 18 & up 5 classes

Tue 6:00 - 7:00pm starts Apr 18 $35(R); $46(NR)

17413-205B 18 & up 5 classes

Tue 6:00 - 7:00pm starts May 23 $35(R); $46(NR)

Fairland Sports Complex fairlandsports@pgparks.com

17413-223B 18 & up 12 classes

Wed 9:00 - 10:00am starts Mar 1 $72(R); $94(NR)

17413-223C 18 & up 12 classes

Fri 10:00 - 11:00am starts Mar 3 $72(R); $94(NR)

17413-223A 18 & up 12 classes

Sun 10:00 - 11:00am starts Mar 5 $72(R); $94(NR)

17413-223D 18 & up 12 classes

Mon 10:00 - 11:00am starts Mar 6 $72(R); $94(NR)

Good Luck Community Center goodluckcc@pgparks.com

17413-229AA 18 & up 8 classes

Tue, Thu 10:00 - 11:00am starts Mar 7 $40(R); $52(NR)

17413-229CC 18 & up 4 classes

Sat 11:00am - 12:00pm starts Mar 11 $20(R); $26(NR)

17413-229BB 18 & up 8 classes

Tue, Thu 10:00 - 11:00am starts Apr 11 $40(R); $52(NR)

17413-229DD 18 & up 4 classes

Sat 11:00am - 12:00pm starts Apr 15 $20(R); $26(NR)

Laurel-Beltsville Senior Activity Ctr laurelbeltsvilleseniors@pgparks.com

17413-246B 50 & up 12 classes

Thu 12:00 - 1:15pm starts Mar 2 $82(R); $107(NR)

17413-246A 50 & up 12 classes Mon 1:15 - 2:30pm starts Mar 6 $82(R); $107(NR)

Temple Hills Community Center templehillscc@pgparks.com

17413-282A 18 & up 8 classes Mon, Wed 10:30 - 11:30am starts Mar 6 $36(R); $47(NR) 17413-282B 18 & up 8 classes Mon, Wed 10:30 - 11:30am starts Apr 3 $36(R); $47(NR)

17413-282C 18 & up 8 classes Mon, Wed 10:30 - 11:30am starts May 1 $36(R); $47(NR)

William Beanes Community Center williambeanescc@pgparks.com

17413-291A 18 & up 8 classes Mon, Wed 12:00 - 1:00pm starts Mar 6 $32(R); $42(NR)

17413-291B 18 & up 8 classes Mon, Wed 12:00 - 1:00pm starts Apr 3 $32(R); $42(NR)

17413-291C 18 & up 9 classes Mon, Wed 12:00 - 1:00pm starts May 1 $40(R); $52(NR)

You don’t have to be a pretzel or rubber band to grasp yoga! The first stretch is your mind. Explore the many benefits of yoga including flexibility, improved muscle tone, injury prevention, mental awareness, and weight loss. You will learn basic yoga movements to boost overall health and wellness. Largo/Kettering/Perrywood Comm. Ctr. largoketteringperrywoodcc@pgparks.com

17412-245C 18 & up 6 classes

Wed 6:30 - 7:30pm starts Mar 1 $36(R); $47(NR) 17412-245D 18 & up 6 classes Wed 6:30 - 7:30pm starts Apr 19 $36(R); $47(NR)

Upper Marlboro Community Center uppermarlborocc@pgparks.com

17412-286A 18 & up 10 classes

Tue, Thu 9:30 - 10:30am starts Mar 7 $60(R); $78(NR)

17412-286B 18 & up 10 classes

Tue, Thu 9:30 - 10:30am starts Apr 11 $60(R); $78(NR)

17412-286C 18 & up 10 classes Tue, Thu 9:30 - 10:30am starts May 16 $60(R); $78(NR)

Get ready for the global dance fitness phenomena! Zumba is a fusion of Latin and International music. The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!

Beltsville Community Center beltsvillecc@pgparks.com

17414-205A 18 & up 6 classes

Sat 12:00 - 1:00pm starts Mar 4 $44(R); $58(NR)

17414-205C 18 & up 5 classes

Tue 7:30 - 8:30pm starts Mar 28 $36(R); $47(NR)

17414-205E 18 & up 5 classes

Thu 7:30 - 8:30pm starts Mar 30 $36(R); $47(NR)

17414-205B 18 & up 6 classes

Sat 12:00 - 1:00pm starts Apr 15 $44(R); $58(NR)

17414-205D 18 & up 5 classes

Tue 7:30 - 8:30pm starts May 9 $36(R); $47(NR)

17414-205F 18 & up 5 classes

Thu 7:30 - 8:30pm starts May 11 $36(R); $47(NR)

College Park Community Center collegeparkcc@pgparks.com

17414-216C 18 & up 12 classes

Tue, Thu 7:00 - 8:00pm starts Mar 14 $40(R); $52(NR)

17414-216D 18 & up 12 classes

Tue, Thu 7:00 - 8:00pm starts May 2 $40(R); $52(NR)

Fairland Sports Complex fairlandsports@pgparks.com

17414-223C 18 & up 12 classes

Sat 10:00 - 11:00am starts Mar 4 $72(R); $94(NR)

17414-223A 18 & up 12 classes

Mon 9:00 - 10:00am starts Mar 6 $72(R); $94(NR)

17414-223B 18 & up 12 classes

Tue 6:30 - 7:30pm starts Mar 7 $72(R); $94(NR)

Glenn Dale Community Center glenndalecc@pgparks.com

17414-227A 18 & up 12 classes

Tue, Thu 7:15 - 8:15pm starts Mar 7 $57(R); $75(NR)

17414-227B 18 & up 6 classes

Sat 10:00 - 11:00am starts Mar 11 $30(R); $39(NR)

17414-227C 18 & up 12 classes

Tue, Thu 7:15 - 8:15pm starts Apr 18 $57(R); $75(NR)

17414-227D 18 & up 6 classes

Sat 10:00 - 11:00am starts Apr 22 $30(R); $39(NR)

Lake Arbor Community Center lakearborcc@pgparks.com

17414-241A 18 & up 10 classes

Tue, Thu 6:30 - 7:30pm starts Mar 7 $45(R); $59(NR)

17414-241B 18 & up 12 classes

Tue, Thu 6:30 - 7:30pm starts Apr 11 $45(R); $59(NR)

17414-241C 18 & up 10 classes

Tue, Thu 6:30 - 7:30pm starts May 23 $45(R); $59(NR)

Largo/Kettering/Perrywood Comm. Ctr. largoketteringperrywoodcc@pgparks.com

17414-245B 18 & up 10 classes

Mon, Wed 7:30 - 8:30pm starts Mar 13 $60(R); $78(NR)

17414-245C 18 & up 10 classes

Mon, Wed 7:30 - 8:30pm starts Apr 24 $60(R); $78(NR)

Laurel-Beltsville Senior Activity Ctr laurelbeltsvilleseniors@pgparks.com

17414-246A 18 & up 7 classes

Wed 5:00 - 6:00pm starts Mar 1 $52(R); $68(NR)

17414-246C 50 & up 6 classes

Fri 1:15 - 2:15pm starts Mar 3 $52(R); $68(NR)

17414-246D 50 & up 6 classes

Fri 1:15 - 2:15pm starts Apr 14 $52(R); $68(NR)

17414-246B 18 & up 6 classes

Wed 5:00 - 6:00pm starts Apr 19 $52(R); $68(NR)

Palmer Park Community Center palmerparkcc@pgparks.com

17414-257A 18 & up 4 classes

Sat 2:00 - 3:00pm starts Mar 4 $15(R); $20(NR)

17414-257B 18 & up 4 classes

Sat 2:00 - 3:00pm starts Apr 8 $20(R); $26(NR)

17414-257C 18 & up 4 classes

Sat 2:00 - 3:00pm starts May 6 $20(R); $26(NR)

Peppermill Community Center peppermillcc@pgparks.com

17414-262A 18 & up 12 classes

Mon, Wed 6:30 - 7:30pm starts Mar 6 $50(R); $65(NR)

17414-262B 18 & up 12 classes

Mon, Wed 6:30 - 7:30pm starts Apr 17 $50(R); $65(NR)

Prince George’s Plaza Community Ctr princegeorgesplazacc@pgparks.com

17414-266A 18 & up 5 classes

Wed 7:00 - 8:00pm starts Mar 1 $25(R); $33(NR)

17414-266B 18 & up 4 classes

Sat 10:00 - 11:00am starts Mar 4 $20(R); $26(NR)

17414-266C 18 & up 4 classes

Wed 7:00 - 8:00pm starts Apr 5 $20(R); $26(NR)

17414-266D 18 & up 4 classes

Sat 10:00 - 11:00am starts Apr 8 $20(R); $26(NR)

17414-266E 18 & up 5 classes

Wed 7:00 - 8:00pm starts May 3 $25(R); $33(NR)

17414-266F 18 & up 4 classes

Sat 10:00 - 11:00am starts May 6 $20(R); $26(NR)