Wednesday, May 16, 5-8 pm
Vansville Open House
M-NCPPC presents
Join us for refreshments, activities, door prizes, and lots of information at our Community Open House. Learn about the programs and activities that are available for children and adults, as well as meet the staff and instructors who implement these wonderful programs throughout the year. The first 50 attendees will receive a prize! All ages; FREE
Xtreme Hip-Hop with Phil Weeden
Vansville Community Center 6813 Ammendale Rd., Beltsville 20705 301-937-6621
Wednesday, May 16, 6:30-7:30 pm
Kick Boxing: Bring your own gloves! Violence is never the answer, but that doesn’t mean that learning how to throw a Katniss-worthy punch won’t help you achieve your fitness goals. Ages 13 & up; FREE Kentland Community Center 2413 Pinebrook Ave., Landover 20785 301-386-2278
Wednesday, May 16, 6:30-7:30 pm
Body Sculpting Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Perform traditional weight-training moves using weight bars, exercise bands, dumbbells, or a combination of these gadgets, in a class setting. Ages 16 & up; FREE Kentland Community Center 2413 Pinebrook Ave., Landover 20785 301-386-2278 Wednesday, May 16, 7-8:30 pm
Belly Dance Workshop Gain flexibility and build core strength while learning the basic moves of this holistic dance. Belly dance is more than just a workout; it’s a dance of self-expression that enriches your mind, body, and soul, and is adaptable for everyone. Please call to register. Ages 18 & up; FREE Arts/Harmony Hall Regional Center 10701 Livingston Rd., Fort Washington 20744 301-203-6070
Saturday, May 26, 2018 10-11 am
This 60-minute cardio step class incorporates some of the hottest dance moves with exercise routines. It’s a fun, high-energy workout set to old school and new school hip-hop. Come “bust a move” and show out with Phil! Level: Intermediate - Advanced Ages 18 & up; FREE Southern Regional Technology and Recreation Complex 7007 Bock Rd., Fort Washington 20744
Registration is required at pgparksdirect.com Visit pgparksdirect.com > Scroll down and select “Ticketing” > Search “Xtreme Hip Hop Phil” (in the Keyword Search box) > Select the add to cart button or the plus sign (+) symbol > Log in or select “Continue as a Guest” and proceed with checkout. For more information, call 301-446-6838 or e-mail wellness@pgparks.com.
Thursday, May 17, 10-11:30 am
Thursday, May 17, 12 noon-2 pm
Gentle Yoga for Beginners
Stretches Demo
Learn why millions of people of all ages are enjoying the benefits of yoga. Calm your mind, stretch your muscles, improve your balance, and feel better when you join this class specially designed for those who are new to yoga. Please bring a yoga mat and water. Space is limited. Ages 18 & up; FREE
Come to Bladensburg Community Center and receive some instruction on stretching exercises for seniors and active adults. Learn the health benefits of proper stretching techniques with chiropractors from Life Chiropractic of Riverdale. Please call to register. Ages 18 & up; FREE w/ a Center ID
Publick Playhouse 5445 Landover Rd., Cheverly 20784 301-277-1710
Thursday, May 17, 10 am-12 noon
Senior Fit Dance-A-Thon
Bladensburg Community Center 4500 57th Ave., Bladensburg 20710 301-277-2124
Thursday, May 17, 6:30-7:15 pm
Deep Water Aerobics
Put on your dancing shoes and bring your best moves to the dance floor when DJ Nate-D-Skate calls your favorite dance! Ages 60 & better; FREE
A challenging class, done in deep water! Using ankle cuffs and dumbbells, this cardio-workout is designed to sculpt your abs, butt, and legs like never before. Ages 14 & up; FREE
Langley Park Senior Activity Center 1500 Merrimac Dr., Hyattsville 20783 301-408-4343
Rollingcrest-Chillum Splash Pool 6122 Sargent Rd., Hyattsville 20782 301-853-9115
MAY IS FITNESS MONTH 2018
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