Cheltenham

Welcome to February

Love is in the air this month, so we’ve got a tasty Valentine’s recipe for you to whip up for the special person in your life.

With more people becoming increasingly concerned about their environmental impact, Val Starr shares her insight on the increasingly popular trend of fashion rental. Read more in her Mirror Mirror on the Wall article.

Rosie Plimmer looks at how we can prepare the next generation for success in her Education & Employment feature, while Will Mbanga shares why he thinks self-care and gratitude should play a big part in our efforts to achieve optimal wellness in his Looking Good, Feeling Great article.

Don’t forget about Pancake Day, which falls on Tuesday 21st February. The big question is, lemon and sugar or chocolate spread?! Whichever you choose, enjoy!

Red Velvet Valentine Cake Delicious Dish with Helen Kingscott

Ingredients:

100g softened butter; 175g light brown soft sugar; 175g self-raising flour; 2 large eggs; 150ml Greek-style natural yoghurt; 1 tsp vanilla extract; 30g cocoa powder; 1 tube (15g) red food gel.

For the topping: 75g softened butter; 150g fullfat soft cheese; 300g icing sugar; 1 tsp vanilla extract; 1 tube (15g) red food gel; 1 packet of chocolate hearts. You will also need a duo piping bag plus a single bag, or three single piping bags.

Method:

1 Preheat the oven to 180°C (fan 160°C/gas mark 4) then grease and line a 2lb loaf tin.

2 Put the softened butter in a bowl with the sugar and beat with a mixer until light and fluffy.

3 Add the eggs one at a time with a spoonful of flour.

4 Using a wooden spoon, stir in the red food gel, yoghurt and vanilla.

5 Sieve the cocoa powder and fold into the mixture with the flour until smooth.

6 Spoon into the loaf tin and bake for 50-55 minutes. Check after about 40-45 minutes that it is not browning too much – if it is, cover it with tinfoil. Use a skewer in the middle to check if it is cooked – it should come out clean.

7 Leave to cool then remove baking paper.

For the topping:

8 Beat the softened butter then beat in the soft cheese, vanilla extract and enough icing sugar to make a stiff paste.

9 Put half of the mixture in a bowl and stir in as much red

Share the love on Valentine’s Day with this tasty bake.

gel as you like to get to your desired colour.

10 Depending on which piping bags you have, spoon the red icing into one bag/side and the white into the other bag/side. Cut the end/s off then place both bags or duo bag into the third bag fitted with a nozzle of your choice.

11 Pipe onto the top of the cake making a two-tone pattern and add chocolate hearts to decorate.

Alternative decorations could be fresh strawberry slices, icing roses or icing red hearts.

Precision Colour Printing Ltd (our printer) are proud to be a Forest Stewardship Council® (FSC®) certificate holder, and The Local Answer is proud to have this publication printed on paper certified to FSC® standards which helps to protect the World’s forests.

As well as the paper, the inks and varnishes used in producing The Local Answer are biodegradable. The process used by recycling companies to extract inks and coatings including UV varnishes from the paper render the paper suitable for pulping and recycling.

Medical Health

with Kirsty Lilley

Reducing the risk of strokes

A stroke is a serious lifethreatening medical condition that happens when the blood supply to part of the brain is cut off. Each year in the UK, 100,000 people experience a stroke. Stroke strikes every five minutes and there are 1.3 million stroke survivors in the UK.

A stroke is a medical emergency and urgent treatment is essential. The sooner a person receives treatment for a stroke, the less damage is likely to happen. If you suspect that you or someone else is having a stroke, phone 999 immediately and ask for an ambulance.

Symptoms

The main symptoms of stroke can be remembered with the acronym FAST.

• Face: the face may have dropped on one side, the person may not be able to smile, or their mouth or eye may have dropped.

• Arms: the person with a suspected stroke may not be able to lift both arms and keep them there because of weakness or numbness in one arm.

• Speech: their speech may be slurred or garbled, or the person may not be able to talk at all despite appearing to be awake. They may also have problems understanding what you’re saying to them.

• Time: it’s time to dial 999 immediately if you see any of these signs or symptoms.

Causes

Like all organs, the brain needs the oxygen and nutrients provided by blood to function

properly. If the supply of blood is restricted or stopped, brain cells begin to die. This can lead to brain injury, disability and possibly death.

There are two main causes of strokes:

• Ischaemic, where the blood supply is stopped because of a blood clot. This accounts for 85% of all cases.

• Haemorrhagic, where a weakened blood vessel supplying the brain bursts.

There is also a related condition called a transient ischaemic attack (TIA), where the blood supply to the brain is temporarily interrupted. This causes what is known as a mini-stroke, which can last a few minutes or persist up to 24 hours. TIAs should be treated urgently, as they are often a warning sign that you are at risk of having a full stroke. Get medical advice as soon as possible, even if your symptoms get better.

risk of a stroke by making healthy lifestyle choices.

• Regularly drinking too much alcohol raises your risk of a stroke. The UK government advises that to keep health risks low, it’s best to drink no more than 14 units a week for both men and women.

• Smoking doubles your risk of dying from a stroke, but the minute you stop, your risk of a stroke starts to drop right away. Giving up isn’t easy, but it is worth the effort to improve your health.

• Being overweight or obese can raise your risk of a stroke. Extra weight affects your body in many ways, such as raising the risk of high blood pressure and type 2 diabetes, which are both linked to stroke.

• Eating a healthy balanced diet can help to lower your risk of things like high blood pressure and diabetes.

• Being physically active can also help to reduce your risk. For further information, please visit www.stroke.org.uk

Reducing your risk You can help to reduce your

Looking Good, Feeling Great with Will Mbanga

A plan for optimal wellness

As we enter the second month of 2023, many of us now have a clearer sense of what is important regarding our mental and physical wellness – whether that is weight loss, improved fitness, emotional wellbeing or healthier nutrition.

Holistic wellness is about so much more than just exercise, wellbeing and nutrition. It is a catalyst for positive physical and mental changes, which affect every aspect of our lives. With all the information and expertise available, competing for our attention, it is crucial that we work smarter, not harder to achieve our health goals.

When you have a clear goal, are consistent in your efforts, use the right support and maintain a positive mindset, the momentum generated will enable you to start seeing and/or feeling positive progress. It’s important to have a realistic plan of where you want to go and what the key outcomes are with respect to your wellness journey. A useful acronym to help you with this is DEFECT.

Discipline: in the actions, behaviours and choices that impact your wellness.

Enjoyment: this will all be so much easier if it is enjoyable!

Focus: what are the key outcomes? Weight management, sport-related fitness, general health, etc. Which key components should you focus on in order to get the results you seek?

Effort: you need to put in the work!

Clarity: be clear on the purpose of your wellness journey.

Time: positive results take time.

One of the greatest dangers to avoid on your wellness journey is overtraining – the temptation to do more to get faster results can be strong, but in reality, ‘less is more’. Rest is just as important, if not more so, as action, so don’t overdo it.

Copying someone else’s diet or exercise plan without making adjustments or allowances for your unique needs and abilities can also be dangerous and could slow your progress. By all means experiment and seek professional advice, but ultimately, getting to know your body and its unique needs will have the biggest impact in the long-term.

If you’re up for giving new things a go, try fasting as a change to your nutrition plan. Reduce your eating window to eight hours a day (e.g. 11am to 7pm), but ensure the meals you eat within that window are nutrient-loaded and meet your metabolic needs – quality vegetables, protein, healthy fats, some complex carbohydrates and fruit.

Self-care isn’t

selfish

When it comes to mental health, taking better care of our emotional needs shouldn’t be seen as being selfish. When you are in a better headspace, your ability to look after and engage with others can significantly improve. Research shows that people who take more time for personal development and selfcare, and who take pride in knowing they’re becoming the best version of themselves, achieve the most positive outcomes. And so can you!

Try practising gratitude

An emotion we should all try and develop this year is gratitude; being grateful for and acknowledging the many good things we have is a lowcost, high-yield investment. While the economy, politics and ‘luck’ might determine what you can do professionally and how the external environment is, no one can stop you from working on your inner self or take away the pleasure you will earn by getting better every day.

Mirror Mirror on the Wall

with Val Starr

Fashion rental is booming

The clothes rental market is increasing from what was once a small niche idea into a highly lucrative market, predicted to be worth at least £2.3 billion by 2029.

Ideal for the ever-increasing number of eco-conscious consumers, clothes rental is also a good way for fashionistas to save money. Instead of buying expensive clothing that may only be worn once or twice, consumers can now rent pieces for a fraction of the price.

Many high profile names have started renting their special occasion outfits, including Carrie Johnson who even rented her wedding dress. Holly Willoughby and Laura Whitmore are some other big names who could help to influence this sustainable shift within the fashion industry.

As we head towards warmer weather, many of us will be looking forward to events such as weddings and parties. If your budget doesn’t stretch to multiple new outfits, you may consider renting as a more affordable alternative.

There are lots of companies to choose from. Some require a subscription, so making your decision will depend on whether you plan to rent on a regular basis, or just need a new outfit every now and then. Let’s explore a few options.

John Lewis

John Lewis has partnered with fashion rental specialist HURR. They work with a large number of well-known designers and fashion chains, so you will be spoilt for choice without breaking the bank.

You can browse collections

online, then rent your choice from between four and twenty days. Items arrive with a return bag and pre-paid label, which you send back to HURR for dry cleaning. Potential damage can be covered with an add-on of £5, which covers things like a broken zip or stain removal, up to the value of £50.

John Lewis have also teamed up with thelittleloop – a children’s rent and swap service, which allows parents to hire up to seven items at a time, before swapping for new styles or bigger sizes. This is ideal for growing children, as some kids outgrow styles or sizes very quickly.

As with any agreement, I suggest you look carefully at the Q&A page of whichever website you choose to rent from, so you are aware of all the regulations.

My Wardrobe HQ

With labels from Chanel and Prada to Gucci and Jimmy Choo, My Wardrobe HQ is the place for luxury fashion items. Prices may be higher than other

rental options, but you’ll still be paying a fraction of the price of purchasing these items new.

Cocoon

If you’re looking to enhance your accessories this year, Cocoon is a great option for designer handbags that you normally could only dream of having on your arm! With flexible subscription options, this is the perfect solution for bag lovers on a budget.

Hirestreet

With a great selection of high street names from Hobbs to Zara, and some items available to rent from as little as £2.50 per day, Hirestreet is another great option. I have my eye on a divine Ghost satin midi wrap dress – the RRP is £79.99 but you can rent it for only £16. What’s more, if I rent this dress but decide not to wear it, I can return it for a full credit towards my next rental, as long as the ribbon is still attached to show that I did not wear it.

Why not give this new way of shopping a try in 2023?

Each round is made up of 150-400 copies per month. The rate of pay is 6 pence/copy. Depending on property types, our current team of people average between 100-150 copies/hour (equivalent to £6£9/hour).

Magazines are delivered to Distributors’ homes towards the end of each month and we expect deliveries to be completed within four days between the hours of 7am and 9pm.

You must be 13+ years old, flexible, reliable and sufficiently physically fit to perform the duties.

Parenting & Guardianship

with Roberta Smart

Celebrating success

I was recently asked to contribute a chapter to a collaborative book about successful women and it made me think about how we view success in our families, and how we choose to recognise those successes.

Do you only consider something a success if it represents a ‘win’ with an implied sense of competition – for example, a high test score or being picked for a school team?

Or are you a parent who has so much to deal with that you see simply getting dressed and managing to drink a cup of tea that isn’t stone cold a raging success?

This is the point I think, when considering how we recognise and subsequently celebrate success. It depends so much on our intrinsic value system and, equally, our personal circumstances.

Decide what success looks like

At this point I invite you to consider the personal values of your family unit, and recommend bringing this conversation to the table so that

together you can decide what success looks like and how you would like to recognise it.

Families come in so many forms, of course, and I want to recognise the myriad adoptive parents, stepparents and foster parents, and friends-we-callfamily, who come together to support each other.

If you understand how each person ‘ticks’, you will understand who needs recognition, praise, prizes or publicity in order to thrive. Remember, we are not all the same and what constitutes recognition for one child may leave another feeling unappreciated. With this in mind, we also need to foster resilience within the individual to recognise success on their own terms, without external validation as the goal. My own son struggled in school to connect with peers, but took great satisfaction from setting his own goals and reaching them, in spite of his friends having no interest in those achievements. As a family, we took pains to

ask the kids how they felt after a test or challenge and take our cue from them as to how to acknowledge.

Sometimes there is nothing more cringey than mum gushing over the team win or gold star when the child is embarrassed and hated every minute of the exercise.

And what about you, beloved reader, how do you celebrate your own success? Do you ask for rewards, a treat, some peace and quiet, or go full on with a meal out with all the trimmings?

What are you choosing to recognise?

What successes are you choosing to recognise? As adults it can sometimes be hard to see anything we do as a success, as we are forever rushing from A to B getting everything done!

So why not take a moment to celebrate the day? You are an incredible human, navigating a weird old world and you keep turning up, doing your best; and that, my friend, is no small thing.

Education & Employment

with Rosie Plimmer, Careers Consultant

Preparing the next generation

Last month, the prime minister caused a stir by announcing that he wants all pupils to study maths in some form to age 18.

“In a world where data is everywhere and statistics underpin every job, letting our children out into that world without those skills is letting our children down,” he said.

There has been no shortage of critics. The Mirror called his plan “vague” , the Telegraph “stupid and insulting” , and the Guardian lamented “the cult of maths” . Everyone has an opinion. British comedy-horror actor Simon Pegg even felt moved to complain that Sunak “wants a drone army of dataentering robots”

However, if we return to the intent behind Sunak’s idea, it begs the question of what skills would best prepare the next generation, if not maths?

Big gaps in technical skills of employees

In 2022, the Chartered Institute of Personnel and Development (CIPD) conducted research on

the views of company recruiters toward the UK’s skills policy. Three in four were struggling to fill vacancies, with the biggest skill gaps in technical skills (68%) such as computing languages and certified accountancy) and scientific skills (25%).

Broader ‘employability’ skills such as communication (23%), customer-facing skills (23%) and problem-solving (22%) were also lacking. Other studies have shown similar employer needs.

The good news is that, in response, employers are seeking to raise pay (46%) and upskill existing workers (40%) to get the skilled employees they need.

Therefore, with technical skills perceived as a major gap by UK employers, Sunak’s focus on maths is understandable. The fact that a country’s prosperity is known to correlate with its citizens’ maths abilities might further explain his focus, given the UK’s wage stagnation problem.

However, the sum of research suggests employers are looking for people with a basket of

skills that include but transcend numeracy: the ability to apply their technical expertise to solve problems, necessitating communication skills, resilience and teamwork.

Deloitte, for instance, found that being better skilled in three critical areas – digital literacy, handling customers and personal organisation –meant higher wages.

The ability to apply results in a real setting

In conclusion, the most employable members of the next generation will not likely be those that are the best at maths per se, but those that have developed a technical skill (which might include numeracy) and the ability to apply results in a real setting.

Those demonstrating such capabilities will also have demonstrated some other attributes that employers value: the ability to self-learn, self-manage and self-motivate. In my opinion, Sunak’s idea addressed part of the challenge, but not all of it.

Pet Care

If someone suggested there was one simple thing you could do to lower your blood pressure, reduce anxiety, support your immunity and make you more attractive, would you be interested?

There have been many studies extolling the health benefits of having a pet. A study in the Journal of Allergy and Clinical Immunology showed that children growing up in an environment with pets or farm animals had a lower risk of asthma and allergies, and a dog in the home reduced pet allergy risk by 20-30%.

Alzheimer patients will apparently have fewer anxious periods if they have a pet, and owners with strong attachments to their pets are much less likely to suffer from depression, according to another research study. Having a pet boosts serotonin levels – a chemical produced in brain tissue that regulates mood, appetite and sleep.

So many benefits of owning a pet

Pet owners can have a lower risk of heart disease, and heart attack patients are statistically more likely to live longer if they have a pet. Some health insurance companies in America even positively take into account pet ownership when evaluating potential customers. All of these benefits are before you take into account the boost to your health of daily exercise that a dog owner has to engage in, and this is where the claim of increased attractiveness comes in.

Several studies showed that dog owners were perceived as being easier to talk to and that loving an animal makes you more attractive to prospective partners. Dog owners themselves will admit that walking a dog is, for the most part, a sociable experience, and even if you are a relatively shy dog owner, there is a good chance your dog won’t be. A staggering 30% of dog owners surveyed said they had made lifelong friends whist walking their pooch.

So, having read all the research, the only question I have left is not whether having a pet makes me healthier and more sociable, but does having four pets increase the benefits fourfold?!

with Oliver Wilkinson of Charlton Kings Vet Centre

Why having a pet makes you healthier and more attractive!

Money Matters

with

Roger Downes

of Andorran Pressure on landlords

There was a time, ten year s ago and more, when landlords built portfolios of buy-to-let residential properties and made a lot of money from them. It wasn’ t just for the ‘rich and famous’; for many it was alternative planning for later life to traditional pension policies.

In those heady days, everything was in the landlords ’ favour They had access to easy money on an interest-only basis with rates ‘on the floor ’ . All of the tax rules were in their favour too. As long as you could get ‘on the ladder ’ , it was hard to go wrong A few unluck y ones did, of cour se, but they were in the minority.

Income tax rules were favourable. All of your interest was deductible against your rental income and you were allowed to reduce your rents by 10% as an allowance against ‘wear and tear ’ . When it came time to sell the rental property, there were generous allowances to reduce your capital gains tax, especially if you previously lived in the property.

But a few years ago, the government decided that landords were getting too good a deal and introduced legislation that hurt a lot First out was the wear and tear allowance, swiftly followed by higher rate tax relief on your mortgage interest All of a sudden, lan dlords started earning lower net returns from their portfolio and began looking for alternati ves, including corporate ownership of the properties.

The government wasn’t finished there Stamp duty land tax, payable when you buy a property, carried a 3% premium if the property wasn’ t your own home and an 8% premium was added to your capital gains tax rate when you sold it.

No longer the nice little earner it used to be

Now it’s not HMRC that brings the latest threat to landords’ profits. Rising interest rates reduce the returns in some cases to next to nothing. They still have the value of the property toward their retirement kitty, but it’s no longer the nice little earner it used to be.

There were generous allowances to reduce your capital gains tax

RFU president feeling positive

Nigel Gillingham is halfway through his year as president of the Rugby Football Union.

He took on the prestigious role at the start of August, a role he says is “a huge honour and a privilege”

His time at the helm has already seen him take in the Women’s World Cup in New Zealand, a tournament that saw the hosts overcome England 34-21 in what proved to be a thrilling final at the end of last year.

“It wasn’t the result we wanted but I think historically people will look back on the game as one of huge significance and one of the greatest Test matches ever played, either by men or women,” Gillingham told The Local Answer.

“I think it will be comparable for historic consequence with the men’s final in 1995 between South Africa and New Zealand.

“The drama, the excitement, it really was a great game of rugby.

“What we must do now is build on that World Cup final. The women’s game has grown but now we must grab that opportunity to attract more girls into the game.”

This year, it’s the turn of the men to take centre stage with their World Cup in France, a seven-week extravaganza of rugby that runs from Friday 8th September to Saturday 28th October.

And with this year’s Six Nations Championship almost upon us, the European club competitions in full flow and the domestic league and cup competitions at local, regional and national level all still to be decided, it’s easy to see why rugby remains such a captivating sport for so many.

And yet the sport of rugby, as with a good number of other

Gillingham

sports, is still getting to grips with the Covid fallout and the impact that the various lockdowns have had on the game.

“We are recovering after Covid and the game is not without its challenges,” admitted Gillingham.

“We are in a time of great turbulence, not just in rugby but in the country and indeed the world.

“But the way I look at it, these challenges provide us with great opportunities and in terms of rugby we must try to take them.”

Gillingham, who lives in Stroud, is a member of the Gloucestershire RFU and is supremely qualified to talk about the great game that is rugby, having been involved with the sport for much of his life.

He was a second row or back row for Leicester in the 1970s when they were the top team in the land, and was in the side that won the John Player Cup at Twickenham in 1980.

Rugby at the top level was a very different game in those days – for a start it was an amateur sport – and while Gillingham is most certainly someone who likes to look

forward rather than back, there are certain parts of the game from yesteryear that he doesn’t want to lose.

“Rugby at the top level is much more physical now,” he said. “It’s all about winning the breakdown.

“In the past it was more about creating space and exploiting space, I don’t want us to lose the art of exploiting space.

“It’s so important that we educate children and teenagers, if we do they’ll bring those skills into the adult game.”

Reducing the number of collisions, even by a small amount, should in turn reduce the number of injuries, but while injuries are part and parcel of what is, after all, a physical game, Gillingham is keen to point out that there are huge differences between elite rugby and community rugby.

“I always say that the elite game is like driving an F1 car,” he explained. “You are given specialist training to do a job.

“Community rugby is like driving the family car, that’s a vast difference.”

Rugby’s recently launched ‘Game On’ initiative allows, at the lower levels of the leagues, matches of 10-a-side to be played.

And with other tweaks to the regulations, such as uncontested scrums and shortening the length of the game, the aim is to ensure as many players as possible, and a referee, get a game of rugby.

Gillingham is a big supporter of this type of flexibility.

“We have to recognise what today’s players want and how changes to society have affected what they want,” he said. “We need to look at different formats.”

Full story online.

with Roger Jackson

Nigel

SWIFT, SIMPLE AND

Motoring

with Toby Aiken

The Kia Ceed goes Pro

Most times, when I sit down to write a review, I have no trouble finding a theme. But a couple of years ago, I had a block; I was coming up completely dry. The car was the Kia Ceed, and in fairness there was absolutely nothing wrong with it. The problem was actually me.

When it launched in the UK, the Cee’d (the facelift also lost the apostrophe) was picked by Top Gear as its replacement for a reasonably priced car. The near-top spec model I tested was around the £25k mark, which for a spacious family hatchback isn’t unreasonable.

Granted, it’s not cheap, but an equivalent spec’d Ford Focus for example would set you back at least £2k more, before you’ve added any bells and whistles. And the Ceed had them as standard.

Perfectly comfy and practical

So a big tick for spec and, on balance, I have to say the interior finish was adequate. It was perfectly comfy and practical while still looking pretty good. It’s a good car to drive, feels okay on the road, doesn’t wallow round the corners and has all the features you’d hope for.

The boot is good, it looks better than Kia’s early models did and seats a family of four in comfort. The engine is efficient yet relatively pokey if you want to push it, but...

And that’s the issue, right there. There’s a but… something almost intangible until it suddenly struck me. I didn’t connect with this car, despite

not really finding anything that I didn’t like. It took days to realise what the problem was. It was me.

I like a car with a bit of character; spirit or soul. And that’s what the Ceed was missing. For a non-petrolhead, this is probably a great choice of car. It’s just not for me.

Enter, stage left, the Proceed. Could the addition of three letters and £5k on the asking price really make a difference? Surprisingly, yes.

A pleasure to drive

It’s built on the same platform, but the two cars are a world apart. On a number of occasions, someone remarked to me that the lines had something of the (much more expensive) Porsche Panamera. And they were right! This is not a poor man’s Porsche, by any means, and the performance will come up somewhat short against that, but it was a pleasure to drive.

The seating position was comfortable and supportive,

and the manual gearbox smooth and responsive. I noticed another nod to Porsche too in the headlights – there are a few Porsche models with a distinctive four-bulb-LED signature to the headlights, and the Proceed has the same.

Good space for kids in the back seats

Okay, two minor features do not make this a supercar, but at the same time, they helped to change my mind about the Ceed family altogether. It’s a much nicer car to drive, has a truly cavernous boot and good space for kids or adults in the back seats.

So it’s a Ceed, with more practicality, added feeling and looks that offer the smallest hint to a luxury pedigree.

Would I buy a Ceed now? No, probably not. But I do think I should review one again as I feel I may have been a little harsh last time.

Would I buy a Proceed? In all honesty… yes, yes I would.

Holidays & Travel

with Al Hidden

Beautiful Bali

Full confession: I have never visited Bali. But everything I’ve heard about the Indonesian island province shouts ‘perfect’ for relaxing, sunny, culturepacked breaks.

That’s why The Local Answer editor Lois and husband Jack chose it for their honeymoon last July. I asked them what made the archipelago just south of the Equator so amazing for their trip.

Genuine friendliness

As long as I can remember, Bali has been renowned for its welcoming people and chilled ambience. Twenty years after 2002’s tragedy, and a couple since Covid-19 hammered global travel, it was the Balinese people’s kindness, as they rebuild visitor confidence, that most impressed Lois and Jack.

“All you’ve ever heard about Bali is true. Everyone’s genuine friendliness and welcome was incredible” , says Lois, recalling an idyllic holiday villa with its ‘amazing private pool’ near the town of Ubud. Tegallalang’s

breathtaking rice terraces and the many temples visited during their stay also wowed the couple.

Then there were Bali’s wonderful restaurants, most of which catered really well for vegetarians and vegans. “Our favourite was a romantic beachfront meal at Seasalt during a night away in Seminyak. The food and service were amazing! We also loved Casa Luna in Ubud so much that we ate there three times!”

Not all beaches and cocktails

On an island with something for every holidaymaker, it wasn’t all beaches and cocktails. The couple thoroughly enjoyed some fast-paced activities, including e-bike touring and jungle quad biking. It was the perfect mix of high-octane fun and peaceful relaxation.

The trip was Lois’s introduction to South-east Asia. The culture shock – in a good way – compared to earlier holidays was profound. Jack, who had previously visited Laos and

“Many Balinese practise hybrid HinduBuddhist beliefs. Seeing rituals like roadside funeral pyres for the first time only highlights how different Balinese life is to our western experience.”

An idyllic sunseeker’s experience

With an average July temperature of 26.5°C and around 10 hours of sunshine daily, the couple began married life with an idyllic sunseeker’s experience and wonderful honeymoon.

Struggling to find any negatives, Lois concedes that getting to and from Bali can be long and tiring. With hindsight, she recommends stopping over somewhere like Kuala Lumpur or Singapore on the way. “But,” she adds, “it’s worth the journey for the landscapes, weather, food and, above all, the lovely Balinese people.”

Bali was clearly a resounding success. Whether you’re getting hitched like Lois and Jack, or simply want a hot, sunny, Asian escape, put it on your shortlist today!

Cambodia, seconds this:

Event Listings are compiled and presented in good faith with the kind support of many contributors. We recommend you use the contact details provided to check event information updates prior to planning your visit.

4 FEBRUARY

FROM THE GROUND UP FESTIVAL OF SUSTAINABILITY

Following 2022’s success, the theme this year is ‘The LifeCycle of our LifeStyle’. 10am-4.30pm, St Philip & St James Church, Leckhampton. FREE entry, family friendly with exhibitors, talks and ‘Fashion Reframed’ (prebooking via Eventbrite), vegan food, children’s art competition displayed. Key partners: Ecotricity and Cleevely EV Motors. Come, be informed and inspired. Search @ftgu.festival on Facebook.

7 FEBRUARY

KATYA GORRIE TRIO

North American singer and performer Katya Gorrie returns to her musical roots of Jazz and Blues in an intimate setting. Celebrating the sultry music of Julie London, the blues of the great Peggy Lee and the wit of Blossom Dearie. The Trio is complete with beautifully arranged guitar by the accomplished Andy Bowen, and the fantastically talented Will Harris on double bass. Music in Eric’s Bar. 7pm for an 8pm start. Tickets £16.50. The Roses Theatre, Sun Street, Tewkesbury, GL20 5NX. For more information, please visit www.rosestheatre.org

10 FEBRUARY - 16 APRIL

personal, as well as enjoy talks from the Farm Park’s team of experts about all things lambing. Plus, you’ll be able to participate in all the usual play and exciting activities the park has to offer, from meeting and feeding the animals to exploring the beautiful Cotswold countryside. 9.30am-4.30pm. Keep an eye on the website for tickets. www.cotswoldfarmpark.co.uk

11-26 FEBRUARY

THE BIG HIDEOUT

Join us this half term in our bird hides and discover new adventures in bird watching. Bring all the family and take hiding to a whole new level. Winter is the perfect time to discover incredible wetland wildlife. Borrow our binoculars and telescopes and take a peek at bird life like you’ve never seen it. Hideout experts will be on hand with top tips to help you explore. For full details, please visit www.wwt.org.uk/ wetland-centres/slimbridge 14-15 & 17-18 FEBRUARY

ROCOCO PLAYERS PRESENT GREAT EXPECTATIONS

Neil Bartlett’s adaptation of Charles Dickens’ well-loved story, directed by Antoinette Wilson. St. Mary de Crypt, Southgate Street, Gloucester GL1 1TP. (7.30pm, plus Saturday 2.30pm). £15 (£12 concessions). 01452 305235. www.discoverdecrypt.org.uk

15 FEBRUARY

much-loved annual lambing event is back, with over 300 lambs expected to be born on the farm. You’ll be able to see live births up close and 40-word** listing: £30+VAT 65-word listing: £45+VAT 90-word listing: £55+VAT

THE ROYAL OPERA: THE BARBER OF SEVILLE

With vocal fireworks, scheming lovers and one very busy barber, Rossini’s

comic opera is packed with fun and mischief. When Rosina falls in love with a mysterious young suitor who calls himself Lindoro, she must use all her cunning – and a little help from her local barber – to outwit her calculating guardian Dr Bartolo. Sung in Italian with English subtitles. 7pm. From £12.75. Gloucester Guildhall, 23 Eastgate Street, Gloucester GL1 1NS. For more information, visit www.gloucesterguildhall.co.uk

17 FEBRUARY THE TAKE THAT EXPERIENCE

Acclaimed vocal performances, stunning replica costumes and iconic dance routines. This incredible show features hit after hit from Take That’s career spanning three decades – from classic 90s hits to their most recent triumphs. £25. 7.30pm. The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. www.bacontheatre.co.uk

19 FEBRUARY BEAUTY AND THE BEAST

Join Ballet Theatre UK for the story of a beautiful and intelligent young woman who feels out of place in her provincial French village. When her father is imprisoned in a mysterious castle, Belle’s attempt to rescue him leads to her capture by the Beast, a grisly and fearsome monster. Little does she know that he is a Prince cursed by a magical Enchantress. 7pm. Tickets £18-£20. The Roses Theatre, Sun Street, Tewkesbury, GL20 5NX. For more information, please visit www.rosestheatre.org

The Local Answer Include a 3cm deep image with any of these options for an extra £30+VAT *Figure based on 2.2 readers per magazine with a total monthly circulation across Gloucestershire of 183,000 magazines. **The name and date of the event must be included in the word limit (you can also include a description, timings, ticket prices, contact details, website address, etc.). The Local Answer To advertise call 01242 510500 Page 25

COTSWOLD RDA OPEN AFTERNOON

Come to our Open Afternoon and see the Boodles Cheltenham Gold Cup at Cotswold RDA! Visit our facilities, meet the ponies and enjoy our musical ride, before a wonderful opportunity to learn about the Boodles Gold Cup and have your photo taken with it! Doors open at 12.30pm. Musical ride at 2.30pm. Cotswold Riding for the Disabled, Cheltenham Racecourse, Prestbury Park, GL50 4SH. www.cotswoldrda.org.uk

22 FEBRUARY

FREE TALK: ENERGY

How can we bring down energy prices? Are renewables the answer? CEO of the Severn Wye Energy Agency, Sandy Hore-Ruthven MBE, discusses these big questions and more in a free talk in Charlton Kings. 7.30pm, Stanton Hall, Charlton Kings. For tickets, email ckfutures@charltonkingsparishcouncil .gov.uk

24 FEBRUARY

CARA DILLON

Alongside a selection of favourites from her previous releases, Cara will be performing material from her new album ‘Wanderer’, which is a collection of beautiful and moving

songs recorded in an intimate setting with her husband and musical partner Sam Lakeman. 7.30pm. Tickets £20£27. The Roses Theatre, Sun Street, Tewkesbury, GL20 5NX. More details at www.rosestheatre.org

CIRCUS SPECTACULAR

Join us for the greatest show on earth! Our top-class artistes will bring skill and suspense with their acts, and will also be participating in the production numbers and comedy aspects of the show to make one truly unhinged experience. Circus Spectacular will have everyone laughing and cheering along in this fantastic circus style variety show. From £16. 3pm. The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. www.bacontheatre.co.uk

25-26 FEBRUARY COLESBOURNE SNOWDROP OPEN DAYS SUPPORTING COBALT

Stroll around ten acres of garden with woodland and lakeside paths to see huge banks of snowdrops, hellebores and other winter plants. There are over 300 rare and unusual varieties of snowdrop to discover. Refreshments in aid of Cobalt charity. 1pm-4pm. Adults £10, children free. Dogs on leads welcome. Colesbourne Park,

Colesbourne, GL53 9NP. For more information, visit www.cobalthealth.co.uk/supportus/supporter-events

4

MARCH CHELTENHAM MIND BODY SPIRIT WELLBEING SHOW

By Deer Spirit Events. Over fifty fantastic exhibitors: 1-1 tarot, psychic, shamanic & clairvoyant readings, holistic therapies, self-help, crystals, jewellery, books, arts and crafts, healthy living products. Thirty talks and workshops, inside and out. Refreshments/parking on site. 11-5pm. Pittville Pump Room, East Approach Drive, Cheltenham GL32 3JE. www.deerspirit.co.uk

26

MARCH

NATIONAL STAR’S SUNRISE WALK

Join National Star’s Sunrise Walk on Sunday 26th March 2023 from Ullenwood, Cheltenham. By putting your best foot forward you will transform the lives of young people with disabilities with every step. The beautiful 12k circular route will give plenty of opportunity to soak up the stunning views around the Cotswold Way. Registration from 4.30am with the walk starting at 6am. nationalstar.org/get-involved/sunrise-walk

CharltonKingsParishCouncil

Caring for our community and the environment in 2023

We hear a lot about the environmental and climate crisis – so what are we doing in Charlton Kings?

The Parish Council created CK Futures, which aims to engage and work with the community to build a more sustainable future. We recognise that we all live different lives and have a vast range of knowledge and awareness. Our role is to connect, inform, support and enable people to take an active role in making change happen.

In 2023, we will have more speakers, podcasts and workshops covering energy, planting for a changing climate, sustainable living, the circular economy and more. We will continue to work with partners to provide and deliver events, activities and repair shops, and are currently exploring the possibility of establishing a ‘Library of Things’ in Charlton Kings with Gloucestershire Libraries, Planet Cheltenham and Vision21.

The Parish Council is committed to improving biodiversity and we are working in partnership with Cheltenham Borough Council, Friends of Leckhampton Hill (FOLK) and the Cotswold National Landscape to enhance the grassland on Ravensgate Common, and with the Cotswold Wardens to open up our rural environment through CK Rights of Way.

Building a strong community

We are also encouraging people to think local, buy local and support local, and in this way reduce their carbon footprint and continue to build a strong community in Charlton Kings.

For more information, to listen to a podcast, or to sign up for a talk or workshop, take a look at the CKPC website. If you want to get involved, do come along to a ‘Councillor drop-in’ session (details on our website and notice boards) or if you have any questions please contact our office (details below).

Dates of February public meetings

In the Stanton Hall

Planning: Mondays 6th and 20th at 7pm

Allotments: Thursday 23rd at 7pm

Full Council: Monday 27th at 7pm

Clerk – Joanna Noles (01242 250087) Clerk@charltonkingsparishcouncil.gov.uk www.charltonkingsparishcouncil.gov.uk

PATESIANS SPORTS & SOCIAL CLUB

@CkParish Charlton Kings Parish Council

Spring

Mallams Auctioneers have started the New Year with the consignment of some exciting and interesting private collections. Further entries are invited for the specialist Spring sales and items can be brought in for free auction appraisal on the Tuesday morning open valuation days (9am-1pm) or by appointment.

Duncan Grant (1885-1978) The Postman, circa 1939 sold for £3,800 hammer price in December 2022

A French enamel and ruby vinaigrette pendant sold for £1,800 hammer price in November 2022

In the Garden

with Julia Smith

A good time for lovely lilies

This is the shortest month of them all, but there is still plenty to keep you busy as you get your garden ready for spring.

Think of planting up pots of lilies. A 25-30cm pot will house three bulbs. Fill it with proper potting compost like John Innes No.2 or No.3, which is loambased (meaning it contains a mixture of sand, silt, and clay) and heavy enough to give the pots some stability, as lilies can grow very tall.

Plant bulbs deeply and cover the top with horticultural grit to stop weed growth. You can use the Asiatic hybrid lilies which are very colourful, or something more unusual. Asiatic lilies are mostly un-scented, but they flower for about a month and are the first to flower in early to mid-summer.

Heavily scented with immense flowers

Oriental lilies are heavily scented and derive from Japanese lilies. They have immense flowers – mostly white, pink or red – and flower for a longer time from mid to late summer. If you plant in pots you can move the lilies around as you

wish – they need a sunny site, and no competition from being crowded by other plants.

To keep on top of our slimy friends, put out traps to prevent damage to early-flowering plants. Slugs don’t like ‘crawling’ over sharp surfaces, so try scattering broken eggshells around the base of plants. Alternatively, use empty grapefruit halves and make little shelters for slugs to take cover. You’ll then need to clear out all the sheltering molluscs and dispose of them (grandchildren seem to like this sort of job!).

February is a good time to divide hostas when the new growth is just starting to come through, but before the leaves emerge. Use a sharp spade and cut into pieces with roots and growing tips on each clump. Repot in fresh compost.

I can’t grow them in my borders, as they get decimated by the slugs and snails, so I use pots. You can stand them in shallow trays of water to stop the attacks, or try Vaseline, copper wire or sharp grit – not failsafe answers, but better than using slug pellets.

Prune winter-flowering jasmine

Now is also the time to prune winter-flowering jasmine to ensure it doesn’t become a mess of twiggy growth. Cut back flowering shoots to within two or three pairs of buds of the main branch, leaving the framework intact. You can prune it quite hard, but if it is very old and unruly it is probably best to replace it and start from a new one that you can train properly.

Wildlife Matters

with Dorothy Glen

Badgers below

Tucked away underground in cosy chambers snug with clean bedding, badger cubs are being born. It may seem early in the year for this, as these tiny new creatures are entering a wintry world, but they stay in their warm burrows until ready to emerge at 8-10 weeks old into the welcoming spring.

At 12 weeks they are weaned onto the abundance of insects, worms and plant foods that the spring brings and have months to fatten up before the next winter.

They

don’t open their eyes until they are five weeks old

During that initial 8-10 weeks underground, they may be safe from the harsh world above the burrow, but they are helpless to the threats that come from within it. The tiny cubs, one to five in a litter, are around 12cm long when born and have fused eyelids. They don’t open their eyes until they are five weeks old.

They are defenceless, and

although badgers live in social groups, cubs are at risk if they threaten the dominance of high-ranking family members. Cubs born to subordinate sows may be killed by dominant females. Resident males may also kill cubs if unsure of their paternity (around half the cubs born to a colony can be fathered by non-resident boars).

However, once they have survived this vulnerable time, the cubs can go on to reach adulthood and live for 15 years in the wild.

You may know where your local badger sett (den) is located by spotting some of the entrances, but you may not realise the extent of the tunnels below the surface. Passages range from 35-81m long, and setts have up to 50 entrances.

These vast networks are passed down through generations of badgers over decades, and can accommodate several families at a time – as well as the occasional fox or rabbit! Each family has its own

passages and chambers for sleeping and nesting, and they take good care of them.

They clear out old bedding regularly

Badgers are incredibly clean; they clear out old bedding regularly and bring in as many as 30 bundles of grass, moss, bracken and leaves on a dry night. During the winter, when finding new bedding is difficult, they may take their used bedding outside on sunny days and take it back in later after an airing.

Should an unfortunate badger expire in a sleeping chamber, the family will block the chamber off and dig a new one, or even move their dead outside and bury them.

For the cubs that manage to not fall victim to that fate early on, the future holds lots of playful new experiences as they discover life above ground. I’ll write more about that happy thought in next month’s article.

Image: Vincent van Zalinge

Image: Hans Veth

Interior Design

with Gill Greenwell

Cosy spaces for winter months

February is my husband’s least favourite month; we usually spend it in warmer climes visiting his family in Australia. But I really like the feeling of cosiness and hunkering down when it’s cold and chilly outside. Maybe it’s something to do with my northern roots. Apparently, sitting rooms are over and snug rooms are in –you heard it here first! So here are some of my ideas for making your space winter-cosy, with a nod to Scandi hygge.

A room to curl up in Key ingredients for a cosy snug room are comfortable seating, a roaring fire and a bookcase. Decorate with deep warm colours; rich reds and terracotta tones work well in intimate spaces, and I have seen some great schemes on Instagram using Edward Bulmer’s Invisible Green @edwardbulmerpaint. Add some interesting texture with wall panelling – DIY kits are easy to source on the internet. Check out lick.com for more ideas and guidance.

Gather around the fire

The right ‘conversational style’ seating is important for creating an informal and welcoming space. It may seem counterintuitive, but bigger pieces work better in smaller spaces. A large squishy armchair, a small sofa or corner style seating for snuggling up as a family to watch TV. Pile on the cushions in textured fabrics like velvet, and add lots of soft warm throws. A vintage charity shop find Persian-style rug would give an extra cosy feel.

Surround yourself with books

Overflowing bookshelves are essential for a snug room –books really add personality and character to a space. I love reading and have long dreamed of creating a library room in my home, the walls lined with bookcases made from painted MDF. For a cost-effective option, reclaimed bookcases would give the same feel. Friends of mine have used an IKEA hack, creating built-in storage with the

iconic Billy bookcases. These look really effective.

Create a book nook

If you don’t have room for a snug room, why not carve out a reading nook? Find an underused corner in your home and create a sanctuary by a window, in a hallway or in a bedroom. All you need is a comfortable chair or window seat, a bookcase (or a side table with a pile of books), and a lamp to read by. Add some cushions and you have your perfect solo space in which to wind down.

A touch of Nordic hygge

If you want a natural, more rustic feel, no one does cosy winter snug rooms like the Skandis. Create a scheme with harmonious colours, natural wood, soft rugs and cosy fleeces.

Whatever your style and however big or small your room, you too can create a stylish and cosy space. All you need to do now is relax and settle down with a warming cuppa and a good book.

Image: Sofas & Stuff

Image: Weaver Green

WHAT’S ON EVENTS & ATTRACTIONS

Bacon Theatre 26

Boulders Cheltenham 26

National Star Sunrise Walk 27

VRXPerience 28

CLUBS & SPORTS

Patesians Sports & Social Club 28

HEALTH & BEAUTY

Atlantic Home Eyecare 10

Encompass Health 10

Leckhampton Chiropractic 10

Michael Reilly Foot Care 10 NHS Gloucestershire 6 & 30-31

NHS Let’s Talk 8

Sophie Lane 10 The Haven 20

INFORMATION

Charlton Kings Parish Council 28

Gloucestershire County Council 4

PROPERTY

McCarthy Stone 14

Pass the Keys 27

The Property Centre 60

RETAIL

County Kitchens & Bathrooms 49

HOMES & GARDENS

ARCHITECTS

PSK Architect 34

BATHROOMS

AHM Installations 42 Lifestyle Bathrooms 42 Severn Vale Bathrooms 59

BUILDING SERVICES

All About Build 37 BE Rudman 32

Index of Advertisers

C&G Paving 32

Chelt & Gloucester Roofing 35

County Insulation 34

Craftsmen Builders 36

Elite Loft Ladders 35

Home Care Roofing 33 I.D. Godwin 36

JHD Roofing & Building 33

Leckhampton Plastering 34 Marshalls Driveways 35

Niche Exteriors 37

R Richards & Son Ltd 36

RS Cladding & Roofing 33

S.J. Lewis & Sons 35

SWS Plastering 37

The Roofing Company 37

CARPENTRY

Nick Burton 42

Three Piece Joinery 52

CLEANING SERVICES

Cotswold & County Window Cleaning 52

Molly Maid 50 Ovenbusters 46 Ovenclean 46 Regency Cleaners 46 WeClean All Roofs 32

ELECTRICAL SERVICES

Beacon Electrical 50 Itectric 42

FURNISHING & APPLIANCES

Bella’s Interiors 44

Dream Doors 45 Hillarys 46

Laskeys Curtains & Blinds 51

Quedgeley Carpets 43

The Fireplace Gallery 46

GARDEN SERVICES

Blooming Planters Design 38

Cheltenham Town Landscaping 40

Cotswold Garden Studio 40

Cotswold Landscape

Construction 38 DBS Fencing 38

Jameson Tree Surgery 40 Joe & Jamie 38

Julia Smith Gardening 40 Lawn Doc 38

Mark Clifford Landscapes 40 Master Sheds 38 Woodlands Landscapes 38

HANDYMAN SERVICES

John Wilson Maintenance 37

HEATING & PLUMBING

Cotswold Plumbing & Heating 50 Flametree Installations 48

M.J. Harris Domestic Repairs 54

SP Plumbing & Maintenance 42 Trades 4 You 48

LOCKSMITHS

Fletcher Locksmiths 52

PAINTING & DECORATING

AJ Decorating 48

Flairline Decorating 48

Floods 48

G.S.C Ltd Decorators 48

Leading Edge Decorators 50 TCD Decorators Ltd 50

Trevor Rogers 48

TV & AERIAL

1st Choice Aerials 34

WINDOWS, DOORS & CONSERVATORIES

Albany Windows 18 & 53

BM Services 52

C&L Windows 55

Clearway Windows 57 Garolla 56

Glevum Windows 2 Misty to Clear 56

PROFESSIONAL SERVICES

ANIMAL & PET SERVICES

Dragon Vets Charlton Kings 19

AUCTIONEERS & VALUERS

Mallams 29

CARE SERVICES

Sandfields Care Home 16-17 Wentworth Court 12

HOUSE CLEARANCE

Yes to Mess 35

LEGAL & FINANCE

Diana Cooper Financial Planning 20

Louise Newman Accountant 20

MOTORING SERVICES

Approved Car Buying Centre 22

PUBLISHING

Lois Kingscott 12

REMOVAL SERVICES

Little White Van Man 20

SKIP HIRE & RECYCLING Stevens Recycling 36