When you pass through the street of restaurants and fast food hotels you will find more than 70 % of people overweight. And if you are among one of those 70 % then you need to reduce your weight before you suffer from heart diseases.
The weight is classified into four categories i.e. underweight, normal, overweight and obese. If you are underweight or overweight or obese then you need the help of weightloss camps.
But how do one find out in which category they are in? Simple just ask the trainer to check the fat percent of your body. If you are tired of gym then you have another option of losing weight.
You can join a boot camp fitness program which not only help you in losing weight but also helps you in choosing the right and healthy food.