The Kitchen

HER STOVE, HER RULES

3. Cinnamon

Why You Need It: Balances blood sugar, fights inflammation, and delivers a sweet, warming aroma. Use It For: Sprinkling over oatmeal, spicing up baked goods, or enhancing hot drinks.

2. Cayenne Pepper

Why You Need It: Stimulates metabolism, improves circulation, and brings heat to your meals.

Use It For: Adding a kick to soups, stews, or detox drinks.

4. Cardamom

Why You Need It: A digestive aid that also supports respiratory health and adds a sophisticated floral note to dishes.

Use It For: Flavoring teas, curries, and desserts.

5. Clove

Why You Need It: Packed with antioxidants, great for oral health, and adds bold, warm spice. Use It For: Steeping in teas or mulled wine, or incorporating into savory meat dishes.

6. Mint

Why You Need It: Refreshes the palate, soothes digestion, and uplifts the spirit.

Use It For: Brewing tea, garnishing drinks, or adding brightness to salads.