The Kitchen

HER STOVE, HER RULES Voyage

The ingredients in your kitchen don’t just add flavor they tell stories, carry traditions, and hold medicinal power. Here are some must-haves for a pantry that nourishes both body and spirit:

1. Rosemary Why You Need It: Boosts memory and concentration, reduces inflammation, and adds an earthy depth to your dishes.

Use It For: Infusing oils, enhancing roasted vegetables, or even brewing calming teas.

2. Cayenne Pepper Why You Need It: Stimulates metabolism, improves circulation, and brings heat to your meals.

Use It For: Adding a kick to soups, stews, or detox drinks.